Andriy’s Stack

Andriy’s Stack showcases personal reflections, diverse experiences, and self-improvement strategies, emphasizing emotional well-being, cultural exploration, and the importance of balancing life's challenges. From mental health to the joy of learning new skills, the blog offers insights into navigating life's complexities with curiosity and resilience.

Travel Personal Development Mental Health Storytelling Productivity Dance Well-being Work-Life Balance

The hottest Substack posts of Andriy’s Stack

And their main takeaways

Vanilla Travelers

199 implied HN points • 07 Nov 23
  1. Traveling can be easier logistically, but experiences can be lackluster and commoditized
  2. Being a 'Vanilla Traveler' means opting for familiar comforts in new places, missing out on cultural exploration
  3. Intentional travel involves slowing down, staying flexible, and exploring self-growth through unique experiences

The Subtle Art of the Grind

59 implied HN points • 10 Apr 24
💼 Business Entrepreneurship Startups Work Culture Personal Development
  1. Building something new is hard and often lonely, but it's worth it for those who want to make a difference and support their families.
  2. It's important to find joy in the process of working on startups instead of just focusing on success or money.
  3. Connecting with others and sharing experiences makes the journey in the startup world more enjoyable and meaningful.

Mr. Everything

119 implied HN points • 24 Nov 23
  1. Embrace your diverse interests and identities, even if it goes against conventional advice.
  2. Being multi-passionate can lead to unique experiences and a flexible approach to life.
  3. Success can come from a wide range of interests and a curious, learning-driven mindset.

My Secret: The Bleak Boomerang

59 implied HN points • 17 Jan 24
  1. The author shares personal struggles with recurring passive suicidal ideations.
  2. Despite having a good life, the author experiences these thoughts triggered by various factors like isolation and comparison.
  3. Engaging in simple activities like going for walks and connecting with loved ones helps the author cope with these feelings.

From Frustration to Iteration

59 implied HN points • 31 Dec 23
  1. Annual reflection exercises can help in improving life and finding peace.
  2. Reflecting on past experiences and creating a plan for the future can lead to personal growth.
  3. Setting goals and surrounding yourself with positive influences can contribute to a fulfilling year ahead.
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Men's Circles: The Lifeline I Never Knew I Needed

79 implied HN points • 25 Oct 23
  1. Men's circles can provide emotional support and a sense of brotherhood.
  2. Sharing feelings and experiences in a group can help ease loneliness and improve mental well-being.
  3. Engaging in group activities or hobbies can also offer a sense of connection and support.

Sweat, Spirits, and Saunas

39 implied HN points • 26 Jan 24
  1. Engaging in challenging and exploratory experiences in nature can make us feel more human and connected to ourselves, our tribe, and nature.
  2. Sauna rituals, whether in Mexico or Eastern Europe, offer unique experiences - from spiritual solitude to social bonding.
  3. Unplugging from technology, staying present in our bodies, and sweating can be beneficial for our well-being, whether in a spiritual ceremony or a casual sauna session.

A mute learns to speak

59 implied HN points • 01 Nov 23
  1. Great storytelling has an arc with an inciting incident, a climax, and a resolution.
  2. Confident and adaptive delivery is key to impactful storytelling.
  3. Regular practice and participation in storytelling events can significantly improve storytelling skills.

Productivity Rat Race of 21st Centry

59 implied HN points • 18 Oct 23
  1. Many people in the modern era are caught up in a constant cycle of productivity and optimization, leading to feelings of emptiness and drain.
  2. It's important to prioritize simplicity in life and not get overwhelmed with tracking every aspect of productivity.
  3. Focus on enjoying the process of life, be patient with yourself, and avoid comparing your progress with others on social media.

Discovering Bachata: Mexico, Music, and My Series of (Mis)Steps

59 implied HN points • 11 Oct 23
  1. Bachata is an intimate dance style originating from the Dominican Republic, evolving to include sensual moves and elements from other styles like Salsa and tango.
  2. Improving in bachata requires a positive attitude, consistent practice, and dancing at social events to gain experience with different partners and styles.
  3. Getting past the awkward phase in learning bachata can lead to immense rewards, such as lifelong skills, connections with others, and a welcoming dance community.

Work vs. Play: A Workaholic's Dilemma

0 implied HN points • 15 Dec 23
  1. Balancing work and play is a common struggle for many people.
  2. Finding the right balance between work and personal life is a challenge.
  3. Approaching life in terms of 'Seasons' for work and play can help with prioritizing and feeling guilt-free.