The hottest Trauma Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Tara Brach On The 'Sacred Art of Pausing'

Changing The Channel • 1335 implied HN points • 24 Jan 24
⛪ Faith & Spirituality Meditation Compassion Grief Trauma Healing
  1. Tara Brach emphasizes the importance of pausing and creating space for empathy and grace to change how we experience life.
  2. To bridge outer divides, we first need to bridge our inner divides by connecting with our emotions and practicing self-compassion and mindfulness.
  3. Acknowledging trauma and allowing space for collective grieving can help in fostering shared humanity and healing in a polarized world.
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Israel's Savagery Is So Shocking It's Sometimes Hard To Take In

Caitlin’s Newsletter • 2104 implied HN points • 30 Nov 23
🌍 World Politics Conflict Humanitarian Media Violence Trauma
  1. Israel's actions in recent conflicts have been so shocking that it can be difficult to fully comprehend the extent of the brutality.
  2. Reports of Israeli forces targeting innocent civilians and infants in hospitals have sparked outrage and disbelief around the world.
  3. The widespread destruction caused by Israeli military actions in Gaza has raised concerns about the true motives behind the assaults.

The Death of My Sister

The Frontier Psychiatrists • 471 implied HN points • 10 Feb 24
🏥 Health & Wellness Mental health Addiction Family Trauma
  1. The author shares a heartbreaking story of his sister's struggles with addiction and mental health issues, leading to her tragic death.
  2. The importance of family support and forgiveness during difficult times is highlighted in the narrative.
  3. The impact of childhood trauma, like being given up for adoption, on a person's life and mental health is explored through the author's personal reflection.

Proud Flesh

The Audacity. • 3380 implied HN points • 12 Jul 23
🎭️ Culture Writing Motherhood Trauma
  1. The post is about an essay titled "Proud Flesh" by Catherine Gray, an emerging writer from Mississippi.
  2. Catherine Gray's work explores themes of motherhood, loverhood, and healing from sexual trauma.
  3. The essay "Proud Flesh" was published on audacity.substack.com for paid subscribers.

How to Manage Health Anxiety

Are You Okay? • 1258 implied HN points • 06 Nov 23
🏥 Health & Wellness Anxiety Trauma Mental health Well-being Therapy
  1. Health anxiety can be exacerbated by external factors like trauma from the pandemic and current world events
  2. Normalize cognitive distortions of anxiety and seek medical advice to address health anxiety instead of turning to online sources like Dr. Google
  3. Recognize the impact of misinformation on health anxiety and learn to accept uncertainty while addressing anxiety directly through various strategies like mindfulness, exercise, therapy, and medication when necessary

Shared trauma

INDIGNITY • 294 implied HN points • 05 Feb 24
🎭️ Culture Trauma News Podcasts
  1. The internet can be a dark and dangerous place, where sharing traumatic content can have harmful effects.
  2. Seeing and sharing disturbing content online can impact mental health and well-being.
  3. It's important to consider the consequences of sharing violent or traumatic content on social media platforms.

Hektor's Body and the Burden

Painful Signs, Or, Joel's Substack • 79 implied HN points • 11 Mar 24
📚 Literature Classics Trauma
  1. Book 22 of the Iliad focuses on three main parts: suspense building up to the final confrontation between Achilles and Hector, the face-off itself and the mistreatment of Hector's body, and the initial reactions to Hector's death, especially Andromache's lament.
  2. The narrative in Book 22 sheds light on themes of heroism, the interaction between gods and humans, and the dynamics of friends and family relationships.
  3. Hector's behavior in Book 22 illustrates the complex internal struggles faced by individuals in times of crisis, highlighting the psychological and emotional toll of prolonged uncertainty and anticipation.

The ICU is Traumatic For Everyone

The Frontier Psychiatrists • 275 implied HN points • 07 Jan 24
🏥 Health & Wellness Mental health Healthcare Trauma
  1. A stay in the ICU can be traumatic for patients due to various factors like machines, confusion, and hallucinations.
  2. ICU workers are also at risk of developing PTSD due to exposure to human suffering, with rates increasing, especially after the pandemic.
  3. The prevalence of PTSD among ICU patients and workers is significant, emphasizing the need for research and treatment options to address this trauma.

Friday Q&A: a mental health roundup

Are You Okay? • 539 implied HN points • 28 Jul 23
🏥 Health & Wellness Mental health Aging Anxiety Alcohol Trauma
  1. As people age, they may encounter different life changes and challenges that can contribute to feelings of anxiety, such as health issues, social isolation, and economic worries.
  2. Anxiety is a complex condition influenced by genetics, life experiences, health status, and lifestyle choices. Seeking help from medical professionals and engaging in self-care practices can help improve overall mental health.
  3. Despite alcohol temporarily reducing anxiety symptoms for some individuals, there is a connection between alcohol and anxiety, especially in those with a family history of alcoholism and anxiety disorders.

Storytelling is Freedom

Civic Renaissance with Alexandra Hudson • 235 implied HN points • 25 Feb 23
⛪ Faith & Spirituality Storytelling Trauma Redemption Life lessons Morality
  1. Storytelling can transform traumas into triumphs by framing them in a positive light.
  2. Viktor Frankl's experiences show the power of choosing one's attitude and finding meaning even in the face of suffering.
  3. Freedom and storytelling both offer the opportunity to decide how we respond to life's events and shape our own narratives.

What's Eating You?

Are You Okay? • 119 implied HN points • 10 Apr 23
🏥 Health & Wellness Mental health Nutrition Trauma Therapy Self-care
  1. The link between adverse childhood experiences (ACEs) and disordered eating is common, highlighting the importance of understanding one's past for a healthier relationship with food.
  2. Health involves awareness, acceptance, and agency over our lives, going beyond just weight or BMI. It's about acknowledging and dealing with complex emotions and experiences.
  3. For individuals struggling with disordered eating, seeking support from mental health and nutrition professionals, practicing mindfulness, and incorporating enjoyable physical activity can be key steps towards healing.

Liberals are bad at BDSM

Unstabler Ontology • 19 implied HN points • 06 Oct 23
🎭️ Culture Sexuality Psychology Sociology Trauma Gender
  1. BDSM is becoming more common and prevalent, making it challenging for individuals who do not wish to engage in it to find compatible sexual partners.
  2. Understanding BDSM requires a departure from liberal individualistic views, as it contradicts microeconomics and challenges traditional notions of consent and freedom.
  3. Some aspects of BDSM culture imitate elements of traumatic experiences and call into question societal norms regarding power dynamics and sexual acceptance.

"All That Will Matter Is That I Was Here"

Apposition • 0 implied HN points • 17 Jun 23
📚 Literature Fiction Family Psychological Friendship Trauma
  1. The story follows the intertwined lives of three childhood friends as they grow up and face consequences of their youthful actions.
  2. The book uses a unique writing style with subtle and dark imagery to convey deeper emotional themes and traumas.
  3. The main character's actions in the present hold symbolism and reflect back on the shared histories and hidden secrets of the village.

Grief and Hope Can Coexist

Are You Okay? • 0 implied HN points • 13 Sep 21
🏥 Health & Wellness Mental health Physical health Trauma Grief Hope
  1. Trauma, grief, and loss are part of the human experience, affecting our thoughts, feelings, and health. Addressing our interior world and connecting mental and physical health is crucial.
  2. Practicing gratitude, creating brain space, prioritizing self-care, and building a support network are essential steps towards post-traumatic growth and healing.
  3. Despite uncertainty, collective trauma, and ongoing challenges like the pandemic, finding meaning, embracing grief, and holding onto hope are vital to moving forward as a society.

Retrain Your Brain

Are You Okay? • 0 implied HN points • 21 Jun 21
🏥 Health & Wellness Anxiety Mental health Physical health Fear Trauma
  1. Fear is a necessary emotion for survival, triggering our fight-or-flight response, but prolonged stress can lead to physical and cognitive issues.
  2. To manage anxiety, practice deep breathing, exercise, meditation, and develop soothing mantras.
  3. Putting data into perspective helps maintain rational thinking and modulate anxiety levels, especially when dealing with fear-inducing headlines.

Practice Radical Acceptance

Are You Okay? • 0 implied HN points • 24 Jul 20
🏥 Health & Wellness Mental health Trauma Acceptance Therapy Emotions
  1. Radical acceptance involves facing uncomfortable feelings and acknowledging unpleasant realities, no matter how painful or hard.
  2. To practice radical acceptance, it's important to acknowledge emotions, use tools to tolerate the present moment, and understand what can and cannot be controlled in life.
  3. Radical acceptance is not about agreeing with a painful reality, giving up, or judging situations; it's about embracing and dealing with difficult truths in a healthy manner.

Hope and Caution Aren’t Mutually Exclusive

Are You Okay? • 0 implied HN points • 08 Mar 22
🏥 Health & Wellness Mental health Trauma Physical health Primary Care Emotional Well-being
  1. Transitioning after a crisis can be challenging due to loss and uncertainty, impacting everyone differently.
  2. It's crucial to address societal inequalities worsened during the pandemic while navigating ongoing health risks.
  3. Mental health should be a central focus in healthcare, as trauma from crises like COVID-19 can have long-lasting physical and emotional effects.

Mental Health Matters

Are You Okay? • 0 implied HN points • 02 May 22
🏥 Health & Wellness Mental health Physical health COVID-19 Holistic health Trauma
  1. Mental health is important in everyday life and should be nurtured alongside physical health
  2. Amid COVID-19, focusing on strategies proven effective and protecting vulnerable populations is crucial
  3. Beyond the pandemic, it's essential to address broader health concerns, take care of basic needs, and work on reclaiming aspects of life that have slipped away