The hottest Awareness Substack posts right now

And their main takeaways
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Top Culture Topics

There Is No Need To Wait For Revolution Or Paradise

Caitlin’s Newsletter • 2202 implied HN points • 06 Jan 25
🇺🇸 U.S. Politics Activism Society Revolution Awareness Philosophy
  1. You don't have to wait for a big change to start making a difference. You can begin now by sharing ideas and helping others see the truth about our world.
  2. You have the power to enjoy life and see beauty all around you, even when times are tough. Learning to appreciate the moment can make a big difference in how you feel.
  3. There's no need to wait for a perfect future or grand revolution. The time to act and appreciate life is right now, so don't hold back any longer.

Women of All Ages: Stop Drinking Now

Ladyparts • 4852 implied HN points • 28 Mar 24
🏥 Health & Wellness Health Risks Alcohol Awareness
  1. Moderate drinking for women of all ages significantly increases the risk of cardiovascular disease.
  2. Contrary to past beliefs, even one glass of wine a day may not have health benefits and can actually increase the risk of death for women.
  3. Consider exploring sources that share updated and evidence-based information about alcohol consumption and its effects on health.

Mental Health is Health 🧠

Are You Okay? • 1737 implied HN points • 18 Mar 24
🏥 Health & Wellness Mental health Wellbeing Therapy Medication Awareness
  1. Mental health is a crucial aspect of overall health, affecting our thoughts, feelings, and behaviors, as well as our physical health. It is not just about happiness but about acknowledging and working on our fears, moods, habits, and relationships.
  2. Being aware of our mental health, accepting the things we cannot change, and taking action over the things we can control are important steps in managing mental health.
  3. Addressing mental health issues is a nuanced process that may involve a combination of medication, therapy, lifestyle changes, and self-discovery. It requires a holistic approach considering bio-psycho-social elements.
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What I wish someone had told me about starting a meditation practice

Sasha's 'Newsletter' • 2171 implied HN points • 09 Jan 24
🏥 Health & Wellness Meditation Mindfulness Practice Awareness Techniques
  1. Beginner meditation instructions can be overwhelming and may not suit everyone's experience.
  2. Maintaining broad awareness during meditation can be more calming and natural than narrowing focus to specific sensations.
  3. Adopting a permissive and curious attitude towards meditation practice can lead to more meaningful experiences.

Ichigo Ichie

Seven Senses • 479 implied HN points • 20 Jan 24
🎭️ Culture Language Meditation Awareness Experience Art
  1. Language has a huge impact on how we see the world and connect with others. Some words from other languages describe feelings or actions that English can't fully capture.
  2. The Japanese term 'Ichigo Ichie' means 'one lifetime, one encounter.' It reminds us that every moment is unique and we should appreciate the present.
  3. We often get lost in thinking about the future and miss out on what is happening right now. Practicing mindfulness can help us enjoy our everyday experiences more.

This Thoughtless Life

Deep Fix • 648 implied HN points • 18 Aug 23
⛪ Faith & Spirituality Mindfulness Awareness Presence
  1. Practice unhooking awareness from thoughts to shift to a state of open and non-judgmental awareness.
  2. Embrace the simplicity of being present and aware of your surroundings without adding or subtracting anything.
  3. Enter a state of oneness by effortlessly noticing all your thoughts, senses, and environment as one interconnected whole.

The Dunning-Kruger Effect: Cognitive Bias or Statistical Artefact?

UX Psychology • 218 implied HN points • 16 Feb 24
🔬 Science Cognitive Bias Psychology Statistics User Experience Awareness
  1. The Dunning-Kruger effect explains how people with lower ability often overestimate their competence, while highly skilled individuals tend to underestimate their capabilities.
  2. The disconnect between competence and metacompetence judgments is seen not only in psychology but also in areas like aviation, memory, and medical skills. It can impact product development and UX teams by highlighting the challenge of relying on feedback from less competent individuals.
  3. Debate continues on whether the Dunning-Kruger effect is purely a statistical artefact or a psychological phenomenon. Regardless, it prompts the need for critical self-awareness, peer review, and continuous growth to mitigate its impact in fields like UX.

La pression à boire

L'Atelier Galita • 159 implied HN points • 09 Feb 24
🏥 Health & Wellness Alcohol Society Mental health Addiction Awareness
  1. It's important to challenge the societal pressure around drinking and redefine what is considered normal.
  2. Alcohol consumption is often normalized and even encouraged in social settings, but it's essential to recognize the potential harms and not fall into the trap of group pressure.
  3. There is a spectrum of alcohol consumption, and it's crucial to understand that less alcohol is always better for health, rather than categorizing people as either alcoholics or normal drinkers.

Disability & travel writing: a cocktail for discrimination?

Talking Travel Writing • 235 implied HN points • 05 Sep 23
🏝 Travel Accessibility Inclusivity Representation Challenges Awareness
  1. Mainstream media often overlooks accessible travel information, despite the significant number of people with disabilities and chronic illnesses who could benefit from it.
  2. Inclusive practices in the travel industry, like accommodating carers or partners of disabled travelers, can lead to enriching experiences and genuine representation.
  3. Challenges faced by disabled individuals in the travel writing industry, and the importance of raising awareness and creating a more inclusive environment.

You Must Be Some Kind of Therapist

Disaffected Newsletter • 399 implied HN points • 21 May 23
🎙 Podcasts Therapy Mental health Society Self-help Awareness
  1. Therapy can help people understand their mental health better. It's important to find a therapist who truly understands the therapeutic process.
  2. Wokeness in the therapy field can sometimes distract from real therapy goals. Some therapists focus on affirming mental issues instead of addressing them.
  3. Awareness of Cluster B personality disorders is crucial in understanding modern life's challenges. Discussing these topics can improve society's view on mental health.

Human Awareness in the Digital Age

The Digital Anthropologist • 19 implied HN points • 05 Jul 24
🎭️ Culture Awareness Digital Age Evolution Society Technology
  1. Awareness evolves with human learning and shapes our societies and cultures, leading to global changes.
  2. In the Digital Age, technology plays a significant role in increasing awareness at a rapid pace, impacting how we perceive and interact with the world.
  3. Increased awareness through digital technology brings about societal challenges, including managing the influx of information and adapting to new societal norms and behaviors.

Learning to see the world as a botanic garden

Eternal Sunshine of the Stochastic Mind • 119 implied HN points • 01 Jun 23
🎨 Art & Illustration Nature Reflection Photography Awareness Existence
  1. Visiting a botanic garden can offer a profound sense of wonder and appreciation for nature's beauty.
  2. Being surrounded by diverse plant life helps in fostering a deep connection with the environment.
  3. Moments of awe and admiration from nature can bring clarity and perspective to everyday challenges, reminding us of the beauty in imperfection.

The Life-Changing Power of Immersive Experiences

The Leadership Lab • 118 implied HN points • 23 Apr 23
🏥 Health & Wellness Self-development Immersive experiences Awareness Leadership Transformation
  1. Immersive experiences offer a powerful way to accelerate personal growth and self-awareness
  2. Regular immersion in transformative activities like retreats can lead to exponential awareness growth
  3. In immersive group settings, participants act as mirrors for each other, accelerating awareness and facilitating breakthroughs

H is Not a Scarlet Letter

Ladyparts • 239 implied HN points • 15 Jun 22
🏥 Health & Wellness Stigma Dating Statistics Awareness
  1. We need to openly discuss and destigmatize STDs like herpes and HPV to prevent further spread and promote honesty in relationships.
  2. Many people do not disclose their STD status to their partners, highlighting the importance of getting tested and being honest in relationships.
  3. Sexually transmitted infections are increasing among older adults, emphasizing the importance of prioritizing safe sex practices at any age.

On Mindfulness

Orbis Tertius • 158 implied HN points • 15 May 23
🏥 Health & Wellness Mindfulness Meditation Selflessness Awareness Concentration
  1. Mindfulness is more than just stress relief; it has scientifically proven benefits like reducing stress, anxiety, and depression.
  2. Mindfulness, rooted in ancient contemplative tradition, aims to help individuals truly understand subjective reality and live in the present moment.
  3. Mindfulness practice involves meditation to develop the capability to be less distracted, recognize thoughts, and connect with experiences throughout the day.

Who Are You?

Weekly Wisdom • 39 implied HN points • 12 Oct 22
📖 Philosophy Identity Mind Awareness Consciousness
  1. Reflection on personal identity is complex and goes beyond just a name or profession. It involves deep introspection and questioning.
  2. Through self-inquiry practices like meditative questioning, one can uncover layers of identity and explore the nature of the mind.
  3. Identity is a fluid concept, influenced by societal norms, personal experiences, and the mind's tendency to categorize and label aspects of the self.

Why real change feels weird, unfamiliar and wrong

Thinking Out Loud • 31 implied HN points • 14 Mar 24
📖 Philosophy Change Awareness Decision-making
  1. Familiarity can hold us back from changing for the better, as what feels right and natural may not always be the most constructive choice.
  2. Stepping into new and unfamiliar territories can feel uncomfortable and even wrong, but it's often a sign of growth and progress.
  3. It's important to distinguish between just feeling unfamiliar, which can lead to positive change, and feeling actually bad, which should be avoided.

Awareness is Fun

mindmagic • 19 implied HN points • 01 Apr 23
🎭️ Culture Awareness Behavior Language
  1. Increasing and sustaining awareness can be done through innovative methods.
  2. Engaging in arbitrary day-long rules can lead to unexpected situations and personal growth.
  3. Exploring different cultural practices, like Russian smileys, can offer new perspectives and challenges.

Ideas and Understanding: The first remedy for abnormality

Journal of Gurdjieff Studies • 19 implied HN points • 22 Dec 22
⛪ Faith & Spirituality Spirituality Teachings Understanding Growth Awareness
  1. Understanding ideas requires more than surface-level knowledge – it involves applying them to life and letting them change us.
  2. Growth in understanding can lead to a sense of normality and unity within us, harmonizing our functions and thoughts.
  3. The concept of the 'law of three' by Gurdjieff suggests that every phenomenon results from three forces, with active, passive, and neutralizing elements.

Enlargement of Time and Being

Journal of Gurdjieff Studies • 1 HN point • 01 May 24
⛪ Faith & Spirituality Time Awareness Self-awareness Life Experience
  1. Economizing experiences can prolong life by allowing one to be more present and savor each moment.
  2. Self-awareness can alter one's perception of time, highlighting the close connection between time and self-awareness.
  3. Focusing on the present moment and savoring experiences can lead to a more rich and fulfilling life, rather than rushing through them.