Weekly Wisdom

Weekly Wisdom examines the interplay of psychology, philosophy, spirituality, music, and personal growth. It incorporates reflections on life experiences, insights from wisdom traditions, and practical advice for living well. The substack delves into the meaning of existence, the pursuit of mastery in creative fields, and strategies for personal betterment.

Psychology Philosophy Spirituality Music and Creativity Personal Growth and Self-improvement Mindfulness and Meditation Life Experiences and Reflections Wisdom Traditions Health and Well-being Productivity and Learning Strategies

The hottest Substack posts of Weekly Wisdom

And their main takeaways

What Is Love?

39 implied HN points • 15 Feb 24
⛪ Faith & Spirituality Love Reflection Meaning Philosophy
  1. Love has many different meanings and can be interpreted in various ways across different cultures and languages.
  2. The song 'What Is Love' by Haddaway delves into the complexities of love and relationships, hinting at themes of vulnerability and repeating patterns of hurt.
  3. Love can be seen as a mode of being rather than just an emotion, encompassing a wide range of feelings within the context of relationships.

Weekly Wednesday Wisdom #7

99 implied HN points • 02 Feb 23
🚌 Education Creativity Storytelling Learning Self-reflection Personal Growth
  1. Documenting your learning process and teaching along the way can be an effective method to learn and grow.
  2. Storytelling is essential in communication and can be a powerful tool, even in something as seemingly mundane as copywriting.
  3. Reflecting on your progress, implementing small planning practices, and exploring new learning challenges can help in personal growth and development.

Weekly Wednesday Wisdom #3

119 implied HN points • 15 Dec 22
⛪ Faith & Spirituality Books Podcasts Videos Music
  1. Focus on reading books that inspire you to catch up and learn more.
  2. Simplify your life with straightforward messages, like in the book _Love Yourself Like Your Life Depends On It_.
  3. Explore new teachings and ideas, such as the Buddhist teaching of the Ten Fetters, to broaden your understanding.

The Dance Of Duality

79 implied HN points • 13 Sep 23
⛪ Faith & Spirituality Philosophy
  1. Partner dancing can exemplify the archetypal principles of masculine and feminine, like the concepts of yin and yang in Taoist philosophy or Shiva and Shakti in Hindu tradition.
  2. Dancing can illustrate the polarities between masculine and feminine principles, including presence, claim, invitation, surrender, expression, and penetration.
  3. In partner dancing, the dance becomes a shared experience where two individuals unify and create a spontaneous language of movement together.

Crossing The Halfway Mark

79 implied HN points • 29 Jun 23
📚 Literature Reflections Development Humanity
  1. Reflecting on progress made and what lies ahead as we approach the halfway mark of the year.
  2. Summarizing articles on connection, perennial problems, projects & philosophies, and April's miscellany.
  3. Future plans include exploring integral theory, cognitive science, and somatic therapy, with a hint of fantasizing about unique experiences like isolating in a cabin.
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Setting The Stage

79 implied HN points • 13 Jul 23
📖 Philosophy Cognition Values Identity
  1. Integral theory introduces stages of development, covering cognition, values, and identity.
  2. Stage development in integral theory involves growing up, moral development, and understanding perspectives.
  3. Integral theory categorizes levels of development using colors, from egocentric to kosmocentric stages.

A Case Study In Foolishness

79 implied HN points • 23 Aug 23
🏥 Health & Wellness Personal Growth Fitness Adventure Endurance Mental Wellbeing
  1. Wisdom should be practical, not just theoretical or elegant. Learning from experiences, even foolish ones, can still offer valuable lessons.
  2. Bold acts can lead to unexpected challenges and lessons. Despite risks, facing fears can bring about a sense of accomplishment and growth.
  3. Gratitude, courage, and endurance are key qualities in facing challenges. Testing one's limits can provide unexpected insights and personal growth.

Lines Of Development

79 implied HN points • 03 Aug 23
🚌 Education Development Theory Learning
  1. Lines of development refer to the various capacities within individuals and groups, similar to the concept of multiple intelligences used in education.
  2. Different types of lines of development include cognitive, emotional intrapersonal, emotional interpersonal, somatic, moral, spiritual, and willpower, each representing a specific ability.
  3. There is a correlation between sensory capacities and lines of development, as seen in examples like absolute pitch in blind musicians, showing how individual strengths and weaknesses can lead to diverse human expressions.

A Fascination With Fighting

79 implied HN points • 28 Sep 23
🎾 Sports Training Competition Philosophy Culture
  1. Fighting has been a prominent aspect of human history, with combat, martial arts, and warfare sparking a lifelong interest in many individuals.
  2. Early exposure to martial arts, such as through movies like Bloodsport, can ignite a passion and skill set that can last a lifetime.
  3. Practicing martial arts, like judo and kung fu, offers not just physical training but also a deeper understanding of body mechanics, balance, and the principles of competition and cooperation.

Not Quite Old, Not Quite Young

79 implied HN points • 21 Sep 23
🏥 Health & Wellness Aging Reflection Health
  1. The author reflects on turning 40 and shares insights on aging and life experiences.
  2. Celebrating milestones with friends and engaging in self-reflection can bring joy and growth.
  3. The author contemplates societal views on youth and aging, emphasizing the importance of relationships and enjoying life.

Finding Your Type

79 implied HN points • 26 Jul 23
⛪ Faith & Spirituality Beliefs Mythology Types Ethics Development
  1. Typology helps us categorize and understand different aspects of life, fostering empathy and diversity.
  2. Various ancient and modern examples showcase the use of types in astrology, personality systems, sports teams, and more, serving as strategies for survival and flourishing.
  3. While typology can enhance self-awareness and acceptance, there's a risk of excessive rigidity and stereotyping, so it's crucial to view personality traits as fluid and evolving.

2022 Annual (Meta)Review

99 implied HN points • 12 Jan 23
🏥 Health & Wellness Reflection Growth Therapy Music Creativity
  1. Reflecting on and reviewing the past year is important for personal growth and self-awareness.
  2. Consistency in journaling, planning, and reflecting can be a valuable tool for personal development and understanding oneself.
  3. Engaging in activities that promote collaboration, creativity, learning, and spirituality can lead to meaningful personal growth and fulfillment.

Wednesday Wisdom #2

99 implied HN points • 30 Nov 22
⛪ Faith & Spirituality Gratitude Mindfulness Spiritual Practices
  1. Gratitude is powerful: It's a portal to understanding the interconnectedness of all things.
  2. Explore interesting concepts: Consider watching videos like Neuroenlightenment and Initiation to Game B.
  3. Planning and creating: Engage in projects like publishing articles on breathwork, expanding on ideas about gratitude and interbeing, and delving into concepts like John Vervaeke's work.

An Integral Perspective, Part 1

59 implied HN points • 06 Jul 23
📖 Philosophy States Types
  1. Integral theory aims to synthesize all human disciplines into a meta-theory bridging spirituality and science, developed by Ken Wilber.
  2. Key elements of integral theory include Quadrants, Levels, Lines, States, and Types, each addressing different dimensions of human experience and development.
  3. The Quadrants component of integral theory encourages openness to diverse perspectives, contributing to increased empathy and understanding through analyzing human disciplines by various viewpoints.

On Creative Process

39 implied HN points • 07 Dec 23
🎨 Art & Illustration Creative Process Writing Techniques
  1. The creative process involves distinct phases, and creative friction arises when there is a mismatch between the phase and the task.
  2. There are at least four main phases in the creative process: collective, connective, creative, and critical, each playing a vital role in creating and refining work.
  3. To enhance creativity, it's beneficial to keep the phases of the creative process separate, allowing for more efficient and energizing workflow.

Hitchhiking As Spiritual Experience

79 implied HN points • 02 Nov 22
⛪ Faith & Spirituality
  1. Smile even in difficult situations; it can make a difference.
  2. Practice accepting and loving whatever is happening in life, embracing both good and bad.
  3. Surrender to circumstances and choose to navigate challenges with grace and positivity.

Our anger matters.

79 implied HN points • 21 Oct 22
🏥 Health & Wellness Grief Emotions Personal Growth Anger Boundaries
  1. Our upbringing influences how we express emotions and set boundaries, shaping our personality and worldview.
  2. Anger is an important emotion that sets boundaries and contributes to our well-being.
  3. Learning to express anger and set boundaries can lead to personal growth and healthier relationships.

Weekly Wisdom #11

39 implied HN points • 10 Aug 23
⛪ Faith & Spirituality Wisdom Buddhism Spirituality Meditation Communication
  1. Wisdom can be explored through open-ended inquiries and examining its opposite, foolishness.
  2. Deep diving into spiritual practices like Buddhism's Ten Fetter model and Zen koans can offer valuable insights and resources.
  3. Resources on effective communication, such as writing as a Zen practice and analyzing popular TED Talks, can enhance communication skills.

Wednesday Wisdom #1

59 implied HN points • 23 Nov 22
⛪ Faith & Spirituality Spirituality Reflection Guidance
  1. Tai Quinn Whyte shares what he's reading, watching, and working on in his Weekly Wisdom Newsletter
  2. He is currently reading books like The Daily Stoic by Ryan Holiday and Courage Is Calling by Ryan Holiday
  3. Tai is working on projects like a piece on breathing inspired by Aristotle and promotional material for lo-fi hip hop tracks

The dark side of curiosity.

59 implied HN points • 26 Oct 22
📖 Philosophy Curiosity Mindfulness Self-awareness
  1. Curiosity can have a dark side, leading to close-mindedness and self-righteousness.
  2. In the attention economy, curiosity is commercially exploited by sophisticated marketing strategies.
  3. To reclaim our relationship with curiosity, we need to manage technology usage and embrace boredom for creativity.

Returning To The City Of Lights

19 implied HN points • 30 Nov 23
🏝 Travel Experience Adventure Connection Memory Exploration
  1. The author reflects on their solo Eurotrip to Europe, highlighting experiences of human kindness, self-discovery, and taking risks that shaped their life.
  2. Unexpected encounters in Paris, like missing the last train, led to memorable connections and adventures, showcasing the beauty of embracing spontaneity and connecting with others.
  3. By braving risks, embracing spontaneity, and connecting with strangers, the author encountered unforgettable experiences and life-changing moments, encouraging readers to take chances and stay open to new connections.

Who Are You?

39 implied HN points • 12 Oct 22
📖 Philosophy Identity Mind Awareness Consciousness
  1. Reflection on personal identity is complex and goes beyond just a name or profession. It involves deep introspection and questioning.
  2. Through self-inquiry practices like meditative questioning, one can uncover layers of identity and explore the nature of the mind.
  3. Identity is a fluid concept, influenced by societal norms, personal experiences, and the mind's tendency to categorize and label aspects of the self.

Coming soon

0 implied HN points • 30 Sep 22
⛪ Faith & Spirituality Psychology Philosophy Spirituality
  1. Tai's newsletter covers a variety of topics like psychology, philosophy, spirituality, and creativity.
  2. The newsletter can be subscribed to for updates on these interesting subjects.
  3. The content will be coming soon to taiquinnwhyte.substack.com.