Weekly Wisdom

Weekly Wisdom examines the interplay of psychology, philosophy, spirituality, music, and personal growth. It incorporates reflections on life experiences, insights from wisdom traditions, and practical advice for living well. The substack delves into the meaning of existence, the pursuit of mastery in creative fields, and strategies for personal betterment.

Psychology Philosophy Spirituality Music and Creativity Personal Growth and Self-improvement Mindfulness and Meditation Life Experiences and Reflections Wisdom Traditions Health and Well-being Productivity and Learning Strategies

The hottest Substack posts of Weekly Wisdom

And their main takeaways

Perennial Problems, Projects & Philosophies - Part 1

119 implied HN points • 04 May 23
📖 Philosophy Human condition Mortality Virtue ethics Ancient Wisdom
  1. Human existence is marked by a balance between living for the moment and planning for an uncertain future.
  2. The pursuit of material wealth and fame may lose appeal in the face of mortality, leading to a focus on benefiting others.
  3. A key aspect of human life is the quest to cultivate wisdom, virtue, and excellence, striving towards understanding what it means to be a good human being.

Finding Your Type

79 implied HN points • 26 Jul 23
⛪ Faith & Spirituality Beliefs Mythology Types Ethics Development
  1. Typology helps us categorize and understand different aspects of life, fostering empathy and diversity.
  2. Various ancient and modern examples showcase the use of types in astrology, personality systems, sports teams, and more, serving as strategies for survival and flourishing.
  3. While typology can enhance self-awareness and acceptance, there's a risk of excessive rigidity and stereotyping, so it's crucial to view personality traits as fluid and evolving.

More & Less Than Our Feelings

99 implied HN points • 08 Jun 23
🏥 Health & Wellness Emotions Expression Repression
  1. Artistic expression can help access a full range of emotions and connect with oneself.
  2. Emotions play a significant role in human experience, impacting how we function and thrive.
  3. Suppression and repression of emotions can lead to inner conflicts, impacting how we express ourselves.

The Nose Knows

159 implied HN points • 08 Dec 22
🏥 Health & Wellness Science Techniques Physiology Mind-Body Connection
  1. Breathwork is essential since the breath is a constant companion, affecting both body and mind.
  2. Various breathing techniques can be used for specific effects like calming the nervous system, increasing alertness, or improving oxygen absorption.
  3. Understanding the different elements of breathing, such as nostrils, lungs, and techniques like Breath of Fire, can lead to improved well-being and mind-body connection.
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Setting The Stage

79 implied HN points • 13 Jul 23
📖 Philosophy Cognition Values Identity
  1. Integral theory introduces stages of development, covering cognition, values, and identity.
  2. Stage development in integral theory involves growing up, moral development, and understanding perspectives.
  3. Integral theory categorizes levels of development using colors, from egocentric to kosmocentric stages.

Rediscovery Of The Obvious

99 implied HN points • 31 May 23
🏥 Health & Wellness Connection Self-awareness Mental health Therapy Self-care
  1. The breakdown and recovery of human connection is a complex process involving biological, psychological, and social factors.
  2. Connection can be categorized into three main areas: self, other, and world, each presenting unique challenges and opportunities for growth.
  3. Connecting with oneself involves lovingly witnessing and accepting one's thoughts, feelings, body, and behavior, which can be facilitated by practices like mindfulness, meditation, journaling, and artistic pursuits.

Perennial Problems, Projects & Philosophies - Part 2

99 implied HN points • 11 May 23
📖 Philosophy Spirituality Philosophy Ethics Religion Traditions
  1. The project aims to explore the convergence and divergence of different traditions and schools of thought to understand cultural breadth.
  2. Traditional systems of thought that have endured for centuries hold value and merit consideration alongside modern perspectives.
  3. Comparative soteriology analyzes the ideals and aims of various religious, spiritual, and philosophical traditions, offering insights into different paths to attainment.

Planting Crops Of Meaning

139 implied HN points • 22 Dec 22
⛪ Faith & Spirituality Existentialism Spiritual Practices Worldview
  1. John Vervaeke's work provides valuable insights on existential meaning and wisdom.
  2. The meaning crisis is part of a larger meta-crisis that includes environmental, health, socio-economic, political, and judicial aspects.
  3. Vervaeke introduces the 'four P's of knowing' (propositional, procedural, perspectival, participatory) and emphasizes the need for developing perspectival and participatory knowing to combat the meaning crisis.

Crossing The Halfway Mark

79 implied HN points • 29 Jun 23
📚 Literature Reflections Development Humanity
  1. Reflecting on progress made and what lies ahead as we approach the halfway mark of the year.
  2. Summarizing articles on connection, perennial problems, projects & philosophies, and April's miscellany.
  3. Future plans include exploring integral theory, cognitive science, and somatic therapy, with a hint of fantasizing about unique experiences like isolating in a cabin.

Wednesday Weekly Wisdom #6

119 implied HN points • 18 Jan 23
🚌 Education Technology Skill development History
  1. The newsletter discussed various topics like technology, history, and skill development.
  2. Tai recommended engaging in activities like meditation and binaural beats to aid focus and productivity.
  3. He shared personal reflections on family, tradition, and the impermanence of moods.

Weekly Wednesday Wisdom #7

99 implied HN points • 02 Feb 23
🚌 Education Creativity Storytelling Learning Self-reflection Personal Growth
  1. Documenting your learning process and teaching along the way can be an effective method to learn and grow.
  2. Storytelling is essential in communication and can be a powerful tool, even in something as seemingly mundane as copywriting.
  3. Reflecting on your progress, implementing small planning practices, and exploring new learning challenges can help in personal growth and development.

Weekly Wednesday Wisdom #3

119 implied HN points • 15 Dec 22
⛪ Faith & Spirituality Books Podcasts Videos Music
  1. Focus on reading books that inspire you to catch up and learn more.
  2. Simplify your life with straightforward messages, like in the book _Love Yourself Like Your Life Depends On It_.
  3. Explore new teachings and ideas, such as the Buddhist teaching of the Ten Fetters, to broaden your understanding.

2022 Annual (Meta)Review

99 implied HN points • 12 Jan 23
🏥 Health & Wellness Reflection Growth Therapy Music Creativity
  1. Reflecting on and reviewing the past year is important for personal growth and self-awareness.
  2. Consistency in journaling, planning, and reflecting can be a valuable tool for personal development and understanding oneself.
  3. Engaging in activities that promote collaboration, creativity, learning, and spirituality can lead to meaningful personal growth and fulfillment.

An Integral Perspective, Part 1

59 implied HN points • 06 Jul 23
📖 Philosophy States Types
  1. Integral theory aims to synthesize all human disciplines into a meta-theory bridging spirituality and science, developed by Ken Wilber.
  2. Key elements of integral theory include Quadrants, Levels, Lines, States, and Types, each addressing different dimensions of human experience and development.
  3. The Quadrants component of integral theory encourages openness to diverse perspectives, contributing to increased empathy and understanding through analyzing human disciplines by various viewpoints.

Returning To The City Of Lights

19 implied HN points • 30 Nov 23
🏝 Travel Experience Adventure Connection Memory Exploration
  1. The author reflects on their solo Eurotrip to Europe, highlighting experiences of human kindness, self-discovery, and taking risks that shaped their life.
  2. Unexpected encounters in Paris, like missing the last train, led to memorable connections and adventures, showcasing the beauty of embracing spontaneity and connecting with others.
  3. By braving risks, embracing spontaneity, and connecting with strangers, the author encountered unforgettable experiences and life-changing moments, encouraging readers to take chances and stay open to new connections.

Wednesday Wisdom #2

99 implied HN points • 30 Nov 22
⛪ Faith & Spirituality Gratitude Mindfulness Spiritual Practices
  1. Gratitude is powerful: It's a portal to understanding the interconnectedness of all things.
  2. Explore interesting concepts: Consider watching videos like Neuroenlightenment and Initiation to Game B.
  3. Planning and creating: Engage in projects like publishing articles on breathwork, expanding on ideas about gratitude and interbeing, and delving into concepts like John Vervaeke's work.

Weekly Wisdom #11

39 implied HN points • 10 Aug 23
⛪ Faith & Spirituality Wisdom Buddhism Spirituality Meditation Communication
  1. Wisdom can be explored through open-ended inquiries and examining its opposite, foolishness.
  2. Deep diving into spiritual practices like Buddhism's Ten Fetter model and Zen koans can offer valuable insights and resources.
  3. Resources on effective communication, such as writing as a Zen practice and analyzing popular TED Talks, can enhance communication skills.

Hitchhiking As Spiritual Experience

79 implied HN points • 02 Nov 22
⛪ Faith & Spirituality
  1. Smile even in difficult situations; it can make a difference.
  2. Practice accepting and loving whatever is happening in life, embracing both good and bad.
  3. Surrender to circumstances and choose to navigate challenges with grace and positivity.

Our anger matters.

79 implied HN points • 21 Oct 22
🏥 Health & Wellness Grief Emotions Personal Growth Anger Boundaries
  1. Our upbringing influences how we express emotions and set boundaries, shaping our personality and worldview.
  2. Anger is an important emotion that sets boundaries and contributes to our well-being.
  3. Learning to express anger and set boundaries can lead to personal growth and healthier relationships.

Wednesday Wisdom #1

59 implied HN points • 23 Nov 22
⛪ Faith & Spirituality Spirituality Reflection Guidance
  1. Tai Quinn Whyte shares what he's reading, watching, and working on in his Weekly Wisdom Newsletter
  2. He is currently reading books like The Daily Stoic by Ryan Holiday and Courage Is Calling by Ryan Holiday
  3. Tai is working on projects like a piece on breathing inspired by Aristotle and promotional material for lo-fi hip hop tracks

The dark side of curiosity.

59 implied HN points • 26 Oct 22
📖 Philosophy Curiosity Mindfulness Self-awareness
  1. Curiosity can have a dark side, leading to close-mindedness and self-righteousness.
  2. In the attention economy, curiosity is commercially exploited by sophisticated marketing strategies.
  3. To reclaim our relationship with curiosity, we need to manage technology usage and embrace boredom for creativity.

Who Are You?

39 implied HN points • 12 Oct 22
📖 Philosophy Identity Mind Awareness Consciousness
  1. Reflection on personal identity is complex and goes beyond just a name or profession. It involves deep introspection and questioning.
  2. Through self-inquiry practices like meditative questioning, one can uncover layers of identity and explore the nature of the mind.
  3. Identity is a fluid concept, influenced by societal norms, personal experiences, and the mind's tendency to categorize and label aspects of the self.

Coming soon

0 implied HN points • 30 Sep 22
⛪ Faith & Spirituality Psychology Philosophy Spirituality
  1. Tai's newsletter covers a variety of topics like psychology, philosophy, spirituality, and creativity.
  2. The newsletter can be subscribed to for updates on these interesting subjects.
  3. The content will be coming soon to taiquinnwhyte.substack.com.