Running Probably • 19 implied HN points • 01 Nov 24
- It's important to keep track of your progress in running. By the halfway point in a training program, you should have a better idea of what you can achieve.
- New runners don't need fancy gear right away. A good pair of running shoes and comfortable clothes are all you really need to start a running habit.
- For more experienced runners, it's time to mix up your training. Try adding some tempo runs and strides for variety and challenge in your workouts.