The hottest Cholesterol Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Cholesterol's Importance to the Cell Membrane

Harnessing the Power of Nutrients • 0 implied HN points • 27 Dec 08
🔬 Science Biology Chemistry Cholesterol Proteins
  1. Cholesterol is a crucial component of cell membranes, contributing to about 20% of its mass and helping maintain the membrane's integrity.
  2. Cholesterol helps regulate the fluidity of cell membranes, preventing them from becoming too fluid or too firm, ensuring optimal cell function.
  3. Cholesterol plays a key role in securing important proteins within the cell membrane, aiding in various cellular functions and communication between cells.

Myth: Cholesterol Causes Stroke

Harnessing the Power of Nutrients • 0 implied HN points • 24 Dec 08
🏥 Health & Wellness Cholesterol Diet Medication Risk Factors
  1. Studies differentiate between types of strokes: cholesterol linked to increased risk of ischemic stroke, but decreased risk of hemorrhagic stroke.
  2. Cholesterol levels in relation to stroke risk: as cholesterol levels go up, risk of ischemic stroke increases, while risk of hemorrhagic stroke decreases.
  3. Cholesterol-lowering drugs like statins show effectiveness in reducing stroke risk, mainly by decreasing the risk of ischemic stroke.

Does Cholesterol Really Cause Disease?

Harnessing the Power of Nutrients • 0 implied HN points • 21 Dec 08
🏥 Health & Wellness Cholesterol Disease
  1. The medical establishment blames cholesterol for various diseases, attributing issues like heart disease and Alzheimer's to cholesterol levels and saturated fat intake.
  2. Some individuals referred to as "cholesterol skeptics" argue that blood lipids, like fats and cholesterol, are not related to disease development.
  3. Degeneration of lipids, especially the oxidation of polyunsaturated fatty acids found in vegetable oils, may be more closely linked to disease than the lipids themselves.

Cholesterol and Health — Functions and Foods

Harnessing the Power of Nutrients • 0 implied HN points • 21 Dec 08
🏥 Health & Wellness Cholesterol Functions
  1. Cholesterol is essential for our health as it plays critical roles in cell membranes, hormone production, vitamin D synthesis, and brain function.
  2. Nutritious foods like egg yolks and liver, rich in cholesterol, are unfairly demonized by anti-fat, anti-cholesterol campaigns despite promoting health without causing disease.
  3. For some individuals with a genetic defect impacting cholesterol synthesis, cholesterol may be considered an essential nutrient.

Cholesterol Synthesis and the Cholesterol Biosynthesis Pathway

Harnessing the Power of Nutrients • 0 implied HN points • 18 Dec 08
🔬 Science Cholesterol Nutrients Enzymes
  1. Acetyl CoA is a key product in the biosynthesis of cholesterol, derived from various energy sources.
  2. Statin drugs hinder the synthesis of mevalonate, which is crucial for generating cholesterol, squalene, and coenzyme Q10.
  3. Understanding the flow chart of cholesterol biosynthesis helps comprehend the creation of vitamin D, bile acids, and steroid hormones.
Get a weekly roundup of the best Substack posts, by hacker news affinity:

High Cholesterol And Heart Disease — Myth or Truth?

Harnessing the Power of Nutrients • 0 implied HN points • 20 Nov 08
🏥 Health & Wellness Cholesterol Heart Disease Atherosclerosis Antioxidants
  1. The traditional belief that high cholesterol from foods causes heart disease is a myth; the real issue is the oxidation of LDL cholesterol in the blood.
  2. Atherosclerosis is driven by the degeneration of lipids that infiltrate the blood vessel wall, leading to inflammation and plaque formation.
  3. Factors that can help prevent atherosclerosis include increasing antioxidants, reducing intake of polyunsaturated fats, and improving the utilization of LDL cholesterol.

Cholesterol And Heart Disease — Just a Myth?

Harnessing the Power of Nutrients • 0 implied HN points • 01 Nov 08
🏥 Health & Wellness Heart Disease Cholesterol Antioxidants Atherosclerosis
  1. The book arguing against the mainstream theory of heart disease destroys the diet-heart hypothesis and questions the use of cholesterol-lowering drugs.
  2. The idea that atherosclerosis is 'good for you' is debunked, with explanations of why it is not a beneficial process in the body.
  3. The book brings up the importance of analyzing different evidence and viewpoints on cholesterol, PUFA, and heart disease to get a more comprehensive understanding of the topic.

News and Reviews From Cholesterol-And-Health.Com

Harnessing the Power of Nutrients • 0 implied HN points • 26 Oct 08
🏥 Health & Wellness Cholesterol Nutrition Health Freedom Book Reviews
  1. Stay updated on cholesterol, nutrition, and health freedom topics by subscribing to newsletters and blogs.
  2. Consider reading critical reviews of books like 'The Great Cholesterol Con' to understand varying perspectives on cholesterol and heart health.
  3. Explore different viewpoints on cholesterol and health by delving into reviews of various books by different authors.

Coenzyme Q10 (Ubiquinone)

Harnessing the Power of Nutrients • 0 implied HN points • 20 Oct 08
🏥 Health & Wellness Nutrition Supplements Cholesterol Heart Health Aging
  1. Statins inhibit the body's synthesis of Coenzyme Q10 by as much as 40%, impacting the body's energy production and antioxidant defenses.
  2. Coenzyme Q10 is crucial for heart health, helping prevent arteriosclerosis, regulate blood pressure, and support heart rhythm.
  3. Coenzyme Q10 levels decline with age and are found in high amounts in red meat and organ meats, making dietary changes and supplementation important.

A Crash Course in Lipoproteins

Harnessing the Power of Nutrients • 0 implied HN points • 26 Aug 08
🏥 Health & Wellness Cholesterol Heart Disease Antioxidants Genetics
  1. Cholesterol is carried in lipoproteins, like a bus carrying fats, cholesterol, and fat-soluble vitamins.
  2. There are different types of lipoproteins besides HDL and LDL, such as chylomicrons, VLDL, IDL, and Lp(a).
  3. The LDL receptor plays a crucial role in heart disease, with mutations affecting its functioning linked to increased risk, while a well-functioning receptor can significantly reduce heart disease risk.

The Cholesterol Times, Issue #014 -- Oxidized Lipids Are the True Cause of Heart Disease

Harnessing the Power of Nutrients • 0 implied HN points • 26 Aug 08
🏥 Health & Wellness Heart Disease Nutrition Research Cholesterol Lifestyle
  1. Oxidized lipids in the blood are the initiating factor of atherosclerosis.
  2. Shear stress in arteries plays a role in the development of heart disease.
  3. The rate at which LDL is used and cleared from the bloodstream is crucial in reducing the risk of heart disease.

Know Your Fats!

Harnessing the Power of Nutrients • 0 implied HN points • 24 Jul 08
🏥 Health & Wellness Fats Nutrition Biochemistry Cholesterol Science
  1. Know Your Fats by Mary G. Enig, PhD is a valuable resource on understanding fats and oils.
  2. The book is beneficial for those familiar with biochemistry and for beginners wanting to learn about basic fat biochemistry.
  3. Dr. Enig clarifies misconceptions about fats, discusses the roles of saturated fats and cholesterol, and provides detailed information on different types of fats and oils.