The hottest Energy Management Substack posts right now

And their main takeaways

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Top Health & Wellness Topics

My first Energy Management presentation went great!

Ben’s Blog 🏉 🧠🧑‍💻 • 61 implied HN points • 31 Jan 24

🏥 Health & Wellness Energy Management Well-being Self-care Physical health Emotional Health

The Energy Management presentation was successful and well-received by the audience.
Sharing personal stories about energy management made the presenter feel supported and understood.
The positive experience of the presentation encouraged the presenter to continue giving similar talks in the future.

#31: Energy Givers vs. Energy Takers 🔋🪫

Game of One • 98 implied HN points • 04 Apr 23

🏥 Health & Wellness Personal Growth Energy Management Mental well-being Self-awareness Lifestyle changes

Energy is a primary constraint, not time.
Identify Energy Givers that bring joy and Energy Takers that drain you.
Focus on doing more of what gives you energy and less of what drains you.

Energy is all you need

Ben’s Blog 🏉 🧠🧑‍💻 • 32 implied HN points • 02 Aug 23

🏥 Health & Wellness Mental health Energy Management Diet Sleep Well-being

Energy is a key factor in managing weight and mental health
Understanding the impact of diet and sleep on energy levels is crucial for good mental health
Viewing energy as vital can help in unwiring negative thought patterns

TWH#55: Human Battery Drain

The Hagakure • 35 implied HN points • 20 Apr 23

🏥 Health & Wellness Mental health Self-care Energy Management Productivity

Human energy is hard to measure but important to manage in workplaces.
Threats, constant context switching, and a workplace bias towards extroverts can drain human energy.
Recognizing and addressing these energy drains can prevent burnout and help employees reach their full potential.

Managing Energy for Well-being and Performance

Ben’s Blog 🏉 🧠🧑‍💻 • 3 implied HN points • 02 Feb 24

🏥 Health & Wellness Energy Management Resilience Well-being Self-Improvement

Managing energy is crucial for peak performance and well-being in all areas of life
Learn from mistakes made when energy levels were low
Consider strategies like tracking Heart Rate Variability for optimal energy management

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My Strategies for Boosting Productivity in the Age of Distractions

Deus In Machina • 0 implied HN points • 02 Nov 23

🏥 Health & Wellness Productivity Distractions Energy Management Goal setting Self-care

Understand and work around your energy peaks and dips throughout the day to maximize productivity.
Implement strategies to manage distractions, such as setting up phone holders and blocking access to tempting websites.
Setting daily goals, being present in your tasks, and balancing work with enjoyable activities are crucial for maintaining focus and productivity.