The hottest Mental well-being Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

giving up being the chill girl

bookbear express • 264 implied HN points • 29 Jan 25
🎭️ Culture Identity Social norms Emotional Health Mental well-being Interpersonal Relationships
  1. It's important to be true to yourself instead of trying to please everyone. Always trying to make others happy can lead to feeling overwhelmed and anxious.
  2. Being 'chill' is often about meeting others' expectations, which can make you ignore your own feelings. It's okay to express your true emotions instead.
  3. Learning to listen and pay attention to others is a good skill, but it shouldn't come at the cost of your own self-worth. Balance is key to healthy relationships.

Drifters, Dreamers, Tourists, Growers

From the Desk • 27 implied HN points • 03 Jun 25
📖 Philosophy Personal Growth Self-awareness Life lessons Mental well-being
  1. Personal growth isn't automatic. It takes intentionality and self-awareness to move forward and feel fulfilled in life.
  2. There are four types of people when it comes to growth: Drifters, Dreamers, Tourists, and Growers. Each type reflects a different relationship with intentions and self-awareness.
  3. True joy and growth come from reflection and understanding ourselves better, rather than just chasing success or comfort.

5 Questions with Jessica Jones, RD, CDE

Weight and Healthcare • 459 implied HN points • 27 Apr 24
🏥 Health & Wellness Nutrition Mental well-being Physical health
  1. Jessica Jones is a Registered Dietitian, Certified Diabetes Educator, co-founder of Food Heaven, and Diabetes Digital. She focuses on weight-inclusive care for diabetes management.
  2. She learned about weight-inclusive care from Evelyn Tribole and emphasizes separating health from weight, promoting holistic well-being and patient-centered care.
  3. Jones applies weight-inclusive concepts in her work through writing, podcasting, and counseling services, advocating for health improvement unrelated to weight loss.

Lean In, 10 Years Later

My Sweet Dumb Brain • 1749 implied HN points • 14 Mar 23
🏥 Health & Wellness Work-life balance Mental well-being Self-care Grief Productivity
  1. The author has transitioned from focusing on 'leaning in' or 'leaning out' to simply trying to lean in different aspects of life.
  2. Taking on extra work can alleviate financial worries but bring new stressors of time management and choices.
  3. The societal view on work and success has shifted from a 'work harder' mentality to recognizing the importance of balance, mental health, and avoiding burnout.
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On Being Goofy

Ladyparts • 838 implied HN points • 19 Mar 23
🏥 Health & Wellness Self-Acceptance Physical activity Mental well-being Relationships
  1. Being true to your authentic, goofy self is important and can be valued by those who appreciate you for who you are.
  2. Embracing your quirks and unique qualities can lead to fulfilling relationships where you are accepted and celebrated.
  3. Sometimes, stepping out of your comfort zone and facing challenges on your own can lead to personal growth and empowerment.

Purpose anxiety

10x your mind • 99 implied HN points • 09 Mar 23
🏥 Health & Wellness Self-discovery Life Satisfaction Personal Growth Mental well-being
  1. Purpose anxiety is the fear of not knowing your purpose in life, which can lead to emotional distress and depression. Finding your purpose can bring contentment, confidence, and optimism.
  2. Having a purpose in life is closely related to self-actualization and is an important ingredient for reaching one's full potential.
  3. To deal with purpose anxiety: rephrase the question from 'What's my purpose in life?' to 'What all really matters to me?', avoid comparing yourself to others, and be open to reinventing yourself. Remember, there's no deadline to discover your purpose.

More alertness 🧘🏻‍♀️, less distractions

10x your mind • 139 implied HN points • 08 Sep 22
🏥 Health & Wellness Mental well-being
  1. Implement 4-7-8 breathing technique for relaxation and mental sharpness; it's versatile and quick.
  2. Combat sleep inertia by waking up at the end of a sleep cycle, maintaining consistency, and letting in natural light to increase alertness in the mornings.
  3. Utilize tools like Forest app to focus on tasks, Todoist for decluttering your mind with to-do lists, and Calm app for recharging your mind with meditation and sleep aid.

Brain Health Tip of the Day: Fight Fatalism with Facts

Are You Okay? • 0 implied HN points • 12 Jul 21
🏥 Health & Wellness Brain health Mental well-being
  1. Cognitive health is vital, and it's essential to address concerns or changes in cognition proactively with medical professionals
  2. Engage in activities that promote brain health like exercising, staying socially active, and trying new experiences to create and maintain neuronal connections
  3. Factors like managing cardiovascular health, avoiding substance misuse, and addressing sleep disturbances can help prevent neuronal loss and improve cognitive function

How To Leverage Positive Thinking For A Happier Life

Wayne's Earth • 0 implied HN points • 29 Dec 22
🏥 Health & Wellness Positive thinking Happiness Mental well-being Mindfulness Personal Growth
  1. Positive thinking can be used as a coping mechanism in difficult situations by shifting focus from negativity to solutions, strengths, and self-confidence.
  2. To leverage positive thinking in everyday life, monitor and replace negative thoughts, engage in activities like meditation or journaling, and use affirmations to promote positivity and personal growth.
  3. Practicing positive thinking takes time and effort, but integrating techniques like affirmations and mindfulness exercises can lead to improved mental well-being and a more positive outlook over time.