The hottest Mental well-being Substack posts right now

Self-care goes beyond just caring for oneself, it's about enabling others to help themselves.
The myth of self-sufficiency overlooks the importance of external support in self-care.
True self-care is a communal project, not a solitary practice.

The author has transitioned from focusing on 'leaning in' or 'leaning out' to simply trying to lean in different aspects of life.
Taking on extra work can alleviate financial worries but bring new stressors of time management and choices.
The societal view on work and success has shifted from a 'work harder' mentality to recognizing the importance of balance, mental health, and avoiding burnout.

Making running a priority can have a big impact on your life.
Committing to running means making tradeoffs in time, lifestyle, and relationships.
Choosing running as a priority brings benefits like physical fitness and mental well-being.

Fun is not just about enjoyment; it can lead to better health, creativity, and productivity.
Three essential elements of fun: playfulness, connection, and flow.
Having fun is energizing and not draining; it brings vitality and helps us feel alive.

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Purpose anxiety is the fear of not knowing your purpose in life, which can lead to emotional distress and depression. Finding your purpose can bring contentment, confidence, and optimism.
Having a purpose in life is closely related to self-actualization and is an important ingredient for reaching one's full potential.
To deal with purpose anxiety: rephrase the question from 'What's my purpose in life?' to 'What all really matters to me?', avoid comparing yourself to others, and be open to reinventing yourself. Remember, there's no deadline to discover your purpose.

Implement 4-7-8 breathing technique for relaxation and mental sharpness; it's versatile and quick.
Combat sleep inertia by waking up at the end of a sleep cycle, maintaining consistency, and letting in natural light to increase alertness in the mornings.
Utilize tools like Forest app to focus on tasks, Todoist for decluttering your mind with to-do lists, and Calm app for recharging your mind with meditation and sleep aid.

Some people feel pressured to drink and are judged for not drinking.
There is a shift towards viewing sobriety as a status symbol among certain groups.
Healthy lifestyle choices are sometimes questioned and defended by those who make them.

Cognitive health is vital, and it's essential to address concerns or changes in cognition proactively with medical professionals
Engage in activities that promote brain health like exercising, staying socially active, and trying new experiences to create and maintain neuronal connections
Factors like managing cardiovascular health, avoiding substance misuse, and addressing sleep disturbances can help prevent neuronal loss and improve cognitive function

Positive thinking can be used as a coping mechanism in difficult situations by shifting focus from negativity to solutions, strengths, and self-confidence.
To leverage positive thinking in everyday life, monitor and replace negative thoughts, engage in activities like meditation or journaling, and use affirmations to promote positivity and personal growth.
Practicing positive thinking takes time and effort, but integrating techniques like affirmations and mindfulness exercises can lead to improved mental well-being and a more positive outlook over time.