The hottest Fitness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

007: The Many Uses of Yoga Blocks Around the House, and Why a Standing Desk Isn’t Enough

Harnessing the Power of Nutrients • 0 implied HN points • 03 May 16
🏥 Health & Wellness Fitness Mobility Yoga
  1. Yoga blocks are versatile and can be used around the house for various purposes, including improving hip mobility and providing different sitting positions beyond just using a standing desk.
  2. A standing desk alone may not be enough to support your body's needs throughout the day, making additional tools like yoga blocks beneficial for overall well-being.
  3. Yoga blocks can be unexpectedly handy for activities like watching TV or eating dinner, showing their usefulness beyond traditional yoga practices.

When Fat Burns In the Flame of Lean Muscle Mass — Better Put That Butter Either on Steak or Potatoes

Harnessing the Power of Nutrients • 0 implied HN points • 04 May 11
🏥 Health & Wellness Nutrition Physical health Metabolism Diet Fitness
  1. Sugar makes a high-fat diet extra-palatable, leading to higher food intake initially but not long-term.
  2. Palatability of diet may impact obesity independently of caloric intake.
  3. Eating an all-fat diet can lead to loss of lean muscle mass because the body needs oxaloacetate from carbohydrates or proteins to fully utilize fats for energy.
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Bite-Sized Self-Care Challenge Day 28

QUALITY BOSS • 0 implied HN points • 28 Jan 24
🏥 Health & Wellness Self-care Nutrition Mental health Lifestyle Fitness
  1. Drinking tea has many health benefits, like boosting your immune system and reducing inflammation. It can also help prevent heart disease and cancer.
  2. Taking a moment to enjoy a cup of tea is a great way to relax and be present in the moment. It can serve as a mini-escape from the day-to-day stress.
  3. If you don't like tea, you can enjoy other warm drinks like hot water with lemon or honey. The key is to find a cozy beverage that makes you feel good.

Bite-Sized Self-Care Challenge Day Four

QUALITY BOSS • 0 implied HN points • 04 Jan 24
🏥 Health & Wellness Self-care Fitness Exercise Health tips Lifestyle
  1. Taking a few minutes to stretch can really help improve your posture and flexibility. It's an easy way to counter the effects of sitting all day.
  2. There are simple stretches you can do at home or work that don't take long, like hamstring stretches and shoulder rolls. They can make a big difference in how you feel.
  3. Incorporating stretching into your daily routine is a great self-care practice. It keeps your body relaxed and helps prevent stiffness.

SoMassage

Splattern • 0 implied HN points • 06 Sep 23
🏥 Health & Wellness Fitness Nutrition Mental health Personal Growth Mindfulness
  1. Focusing on running from your core can help improve your running form and speed. Leaning forward lets gravity assist you, making it easier to run better.
  2. Using specific running mantras can enhance your performance. Things like nasal breathing, good posture, and pelvic alignment can make a big difference.
  3. Investing in personal growth is important for career development. Sometimes it helps to prioritize learning, even when there's work to do.

Strength training principles for software engineers

Tranquil Thoughts • 0 implied HN points • 21 Jun 23
🏥 Health & Wellness Fitness Exercise Wellness Nutrition Self-Improvement
  1. Always use a full range of motion when exercising. It helps your muscles grow better and reduces the chance of injury.
  2. Aim for explosive lifts but lower the weights slowly. This method builds strength while keeping you safe from injuries.
  3. Make sure every set is challenging, getting close to failure. This ensures your muscles are really being worked, leading to better results.

Losing weight the lazy way (2018)

Metabolic Repair • 0 implied HN points • 17 Aug 24
🏥 Health & Wellness Dieting Nutrition Weight Loss Fitness Lifestyle
  1. Calorie counting can be an effective and less restrictive way to lose weight. It lets you choose convenient meals without the hassle of cooking everything from scratch.
  2. Eating at places like Subway and Chipotle makes it easier to track calories while still enjoying meals. You can fit in healthy, filling options without much effort.
  3. Staying motivated is key. Weight loss can slow down, but keeping track of your progress and understanding that it's a gradual process can help you stick to your goals.

Meta-Analysis of Running Everyday

Router by Dmitry Pimenov • 0 implied HN points • 03 Apr 24
🏥 Health & Wellness Fitness Nutrition Mental health Habit formation Travel
  1. Running every day can actually be easier than running a few times a week. It reduces the number of decisions you have to make about whether to run or not, making it a simple, non-negotiable part of your routine.
  2. You learn to find a sustainable pace when running every day. Your body adapts, and you gain better intuition about how hard to push yourself and when to take it easy.
  3. Traveling will change for the better. When you keep up your running streak while traveling, you'll discover new places and appreciate your surroundings in a fresh way.

Coming soon

KCKlatt’s Substack • 0 implied HN points • 04 Feb 23
🏥 Health & Wellness Nutrition Fitness Mental health Diet Wellness
  1. A new Substack newsletter is launching soon. It's a place where subscribers can receive updates and posts.
  2. The author has a focus on nutrition and health-related topics. You can expect insights that may help improve your lifestyle.
  3. You can share this newsletter or subscribe to stay updated. It's easy to share via social media or email.

Time to reset!

Glow Mama • 0 implied HN points • 09 Sep 24
🏥 Health & Wellness Nutrition Mindfulness Fitness Mental health Self-care
  1. It's okay to skip meals if you're not hungry. Listen to your body instead of strict meal times.
  2. Gentle movement like walking and yoga can make you feel refreshed and less stressed. It's about calming the mind while being active.
  3. Taking time each day to reflect on how you feel helps you understand your body better. It's important to know what truly nourishes you.

The Journey of Vadim Fedotov: From Professional Athlete to Entrepreneur in Data-Driven Health Optimization

The Healthtech Initiative • 0 implied HN points • 13 Dec 24
🏥 Health & Wellness Health tech Entrepreneurship Nutrition Fitness Data science
  1. Vadim Fedotov turned his experience as a basketball player and entrepreneur into a passion for health optimization. He realized that traditional medicine often focuses on treating illness rather than promoting better health.
  2. His company, Bioniq, offers personalized health solutions based on data and user feedback. The goal is to create effective supplements that meet individual needs without unnecessary complexity.
  3. Vadim highlighted the importance of focusing on the first 1,000 customers who believe in your product. These early advocates can be crucial for a startup's success and help build a strong community.