The hottest Fitness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Working Out While Sick: Should You Do It?

Austin's Analects • 0 implied HN points • 02 Jun 23
🏥 Health & Wellness Fitness
  1. Define your symptoms when deciding whether to work out while sick, by separating symptoms into above-neck and below-neck categories.
  2. Based on your symptoms, adjust your workout plan accordingly. For above-neck symptoms, it's okay to exercise at a moderate intensity, while for below-neck symptoms, resting or gentle exercises like walking or yoga are recommended.
  3. Execute your adapted workout plan and don't feel bad about not going full throttle. Take care of yourself by following a plan that supports your fitness despite being ill.

3 Reasons You Should Take Creatine

Austin's Analects • 0 implied HN points • 27 Apr 23
🏥 Health & Wellness Fitness
  1. Taking creatine can improve your muscular endurance, allowing you to sustain fatigue for longer periods during exercise.
  2. Creatine can help increase muscle mass, leading to enhanced performance with the ability to achieve more reps in training sessions.
  3. In addition to physical benefits, creatine has been found to enhance cognitive function and potentially prevent cognitive decline through supplementation.
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A Beginner Fitness Professional’s Blueprint for Building Profitable Products

Austin's Analects • 0 implied HN points • 18 Apr 23
🏥 Health & Wellness Fitness
  1. Many fitness professionals don't earn high wages, but offering the right products can increase their earnings.
  2. Fitness products often focus on 4 main goals: rapid fat-loss, muscle gain, strength gain, or total well-being; align your products with these categories.
  3. Real-life examples like Earn Your Carbs Nutrition Program and Cbum Fitness App show how specific products address these popular fitness goals.

3 Tips on How Crossfit Newbies Can Overcome Intimidation and Build Confidence

Austin's Analects • 0 implied HN points • 15 Apr 23
🏥 Health & Wellness Fitness
  1. CrossFit can be intimidating at first, but don't let that stop you from trying. Once you get past the initial fear, you may end up loving it.
  2. In CrossFit, it's important to swallow your pride and keep pushing forward, regardless of your fitness level. Progress is what makes the journey exciting.
  3. Utilize the support of coaches in CrossFit classes to learn proper techniques. Don't hesitate to ask questions and seek guidance, as that's what they're there for.

Best Way to Measure Your Fitness (That Doesn’t Involve Wearables)

Austin's Analects • 0 implied HN points • 13 Apr 23
🏥 Health & Wellness Fitness
  1. Fitness is about being able to handle any physical task that comes your way, not just collecting data from wearables.
  2. The best measure of fitness is the ability to take on challenges like rescuing someone, going on a long bike tour, or pushing a car out of a snow bank.
  3. Fitness is personalized and not just about specific metrics; it's about having the capability to tackle unexpected physical challenges as they arise in your life.

3 CrossFit Myths Debunked

Austin's Analects • 0 implied HN points • 10 Apr 23
🏥 Health & Wellness Fitness
  1. CrossFit comes with injury risks like any sport, but focusing on proper movement execution can reduce the chances of getting hurt.
  2. Age shouldn't be a barrier for trying CrossFit - people in their 40s, 50s, and beyond also enjoy the benefits of increased longevity, disease prevention, and happiness from this workout regimen.
  3. CrossFit won't automatically make you small or bulky; it's meant to improve fitness, strength, and overall health without necessarily leading to extreme muscle loss or significant muscle gain.

Why Your Grandma Should Be Doing CrossFit

Austin's Analects • 0 implied HN points • 09 Apr 23
🏥 Health & Wellness Fitness
  1. CrossFit can help seniors improve longevity by focusing on strength training, high-intensity interval training, balance, mobility, healthy eating, and quality sleep.
  2. CrossFit is modifiable and scalable, making it accessible for people of different fitness levels, including seniors.
  3. CrossFit offers a high-quality community that provides motivation, accountability, and consistency, contributing to happier and healthier lives for seniors.

3 Reasons I Quit Writing Online

Austin's Analects • 0 implied HN points • 08 Apr 23
🏥 Health & Wellness Fitness
  1. The author stopped writing online due to fear of deviating from their niche
  2. The author became too focused on audience building and forgot about other types of writing
  3. The author started prioritizing earning money through writing and lost the joy of writing in the process

Stop tracking your macros

Austin's Analects • 0 implied HN points • 01 Aug 20
🏥 Health & Wellness Fitness
  1. Counting macros can be unsustainable for most people, requiring a lot of time and effort to track accurately.
  2. Nutrition labels can have a margin of error of up to 20%, making it challenging to track macros effectively.
  3. Obsessively tracking macros can negatively impact social life by limiting spontaneous social interactions involving food.

Sakshi Rakshale: Jim-cels Vs 'Mirin-chads

Do Not Research • 0 implied HN points • 16 Oct 22
🎭️ Culture Fitness
  1. Fitness influencers like Zyzz and Lexx Little have had a strong impact on the digital fitness culture, promoting motivation and gym routines.
  2. The rise of SARM Goblins, teens using performance-enhancing drugs like SARMs to get buff, has sparked debates within the bodybuilding community.
  3. Access to performance-enhancing drugs online has changed the landscape for young bodybuilders, posing potential risks and challenges.

Joshua Citarella: Auto Experiment: Hyper Masculinity

Do Not Research • 0 implied HN points • 15 Sep 21
🏥 Health & Wellness Fitness
  1. Engaging in extreme male improvement techniques can physically transform you but may not change your political views.
  2. Managing your exposure to toxins like phthalates and xenoestrogens can have a significant impact on your health and well-being.
  3. Challenging disciplines like seed retention can lead to personal transformation in terms of energy, focus, and self-awareness.

Enter 2024

Eddie's startup voyage • 0 implied HN points • 15 Jan 24
🏥 Health & Wellness Fitness
  1. Focus on rebuilding yourself after setbacks with a concrete plan for improvement in health, including fitness and reducing alcohol consumption.
  2. Experiencing a defeat can lead to new opportunities, such as exploring AI in depth and breadth, and sharing learnings publicly.
  3. Launching multiple digital products infused with AI, improving marketing and storytelling skills, and making time for cherished moments amidst a busy life are key goals for 2024.

Did Low-Carb Kill the Lakers?

Harnessing the Power of Nutrients • 0 implied HN points • 07 Jul 17
🏥 Health & Wellness Fitness
  1. The post discusses the potential impact of a low-carb diet on the Lakers basketball team.
  2. There are multiple platforms where the post can be watched and shared, including YouTube, Facebook, Instagram, and Twitter.
  3. Sharing, liking, and engaging with the post on various social media platforms can help show support and spread the content.

007: The Many Uses of Yoga Blocks Around the House, and Why a Standing Desk Isn’t Enough

Harnessing the Power of Nutrients • 0 implied HN points • 03 May 16
🏥 Health & Wellness Fitness
  1. Yoga blocks are versatile and can be used around the house for various purposes, including improving hip mobility and providing different sitting positions beyond just using a standing desk.
  2. A standing desk alone may not be enough to support your body's needs throughout the day, making additional tools like yoga blocks beneficial for overall well-being.
  3. Yoga blocks can be unexpectedly handy for activities like watching TV or eating dinner, showing their usefulness beyond traditional yoga practices.

When Fat Burns In the Flame of Lean Muscle Mass — Better Put That Butter Either on Steak or Potatoes

Harnessing the Power of Nutrients • 0 implied HN points • 04 May 11
🏥 Health & Wellness Fitness
  1. Sugar makes a high-fat diet extra-palatable, leading to higher food intake initially but not long-term.
  2. Palatability of diet may impact obesity independently of caloric intake.
  3. Eating an all-fat diet can lead to loss of lean muscle mass because the body needs oxaloacetate from carbohydrates or proteins to fully utilize fats for energy.

Bite-Sized Self-Care Challenge Day 28

QUALITY BOSS • 0 implied HN points • 28 Jan 24
🏥 Health & Wellness Fitness
  1. Drinking tea has many health benefits, like boosting your immune system and reducing inflammation. It can also help prevent heart disease and cancer.
  2. Taking a moment to enjoy a cup of tea is a great way to relax and be present in the moment. It can serve as a mini-escape from the day-to-day stress.
  3. If you don't like tea, you can enjoy other warm drinks like hot water with lemon or honey. The key is to find a cozy beverage that makes you feel good.

Bite-Sized Self-Care Challenge Day Four

QUALITY BOSS • 0 implied HN points • 04 Jan 24
🏥 Health & Wellness Fitness
  1. Taking a few minutes to stretch can really help improve your posture and flexibility. It's an easy way to counter the effects of sitting all day.
  2. There are simple stretches you can do at home or work that don't take long, like hamstring stretches and shoulder rolls. They can make a big difference in how you feel.
  3. Incorporating stretching into your daily routine is a great self-care practice. It keeps your body relaxed and helps prevent stiffness.

SoMassage

Splattern • 0 implied HN points • 06 Sep 23
🏥 Health & Wellness Fitness
  1. Focusing on running from your core can help improve your running form and speed. Leaning forward lets gravity assist you, making it easier to run better.
  2. Using specific running mantras can enhance your performance. Things like nasal breathing, good posture, and pelvic alignment can make a big difference.
  3. Investing in personal growth is important for career development. Sometimes it helps to prioritize learning, even when there's work to do.

Strength training principles for software engineers

Tranquil Thoughts • 0 implied HN points • 21 Jun 23
🏥 Health & Wellness Fitness
  1. Always use a full range of motion when exercising. It helps your muscles grow better and reduces the chance of injury.
  2. Aim for explosive lifts but lower the weights slowly. This method builds strength while keeping you safe from injuries.
  3. Make sure every set is challenging, getting close to failure. This ensures your muscles are really being worked, leading to better results.

Losing weight the lazy way (2018)

Metabolic Repair • 0 implied HN points • 17 Aug 24
🏥 Health & Wellness Fitness
  1. Calorie counting can be an effective and less restrictive way to lose weight. It lets you choose convenient meals without the hassle of cooking everything from scratch.
  2. Eating at places like Subway and Chipotle makes it easier to track calories while still enjoying meals. You can fit in healthy, filling options without much effort.
  3. Staying motivated is key. Weight loss can slow down, but keeping track of your progress and understanding that it's a gradual process can help you stick to your goals.

Meta-Analysis of Running Everyday

Router by Dmitry Pimenov • 0 implied HN points • 03 Apr 24
🏥 Health & Wellness Fitness
  1. Running every day can actually be easier than running a few times a week. It reduces the number of decisions you have to make about whether to run or not, making it a simple, non-negotiable part of your routine.
  2. You learn to find a sustainable pace when running every day. Your body adapts, and you gain better intuition about how hard to push yourself and when to take it easy.
  3. Traveling will change for the better. When you keep up your running streak while traveling, you'll discover new places and appreciate your surroundings in a fresh way.

Coming soon

KCKlatt’s Substack • 0 implied HN points • 04 Feb 23
🏥 Health & Wellness Fitness
  1. A new Substack newsletter is launching soon. It's a place where subscribers can receive updates and posts.
  2. The author has a focus on nutrition and health-related topics. You can expect insights that may help improve your lifestyle.
  3. You can share this newsletter or subscribe to stay updated. It's easy to share via social media or email.

Time to reset!

Glow Mama • 0 implied HN points • 09 Sep 24
🏥 Health & Wellness Fitness
  1. It's okay to skip meals if you're not hungry. Listen to your body instead of strict meal times.
  2. Gentle movement like walking and yoga can make you feel refreshed and less stressed. It's about calming the mind while being active.
  3. Taking time each day to reflect on how you feel helps you understand your body better. It's important to know what truly nourishes you.

The Journey of Vadim Fedotov: From Professional Athlete to Entrepreneur in Data-Driven Health Optimization

The Healthtech Initiative • 0 implied HN points • 13 Dec 24
🏥 Health & Wellness Fitness
  1. Vadim Fedotov turned his experience as a basketball player and entrepreneur into a passion for health optimization. He realized that traditional medicine often focuses on treating illness rather than promoting better health.
  2. His company, Bioniq, offers personalized health solutions based on data and user feedback. The goal is to create effective supplements that meet individual needs without unnecessary complexity.
  3. Vadim highlighted the importance of focusing on the first 1,000 customers who believe in your product. These early advocates can be crucial for a startup's success and help build a strong community.