The hottest Minerals Substack posts right now

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My hair mineral test results

Tao Lin • 199 implied HN points • 23 May 24
🏥 Health & Wellness Nutrition Diet Health Testing Minerals Detox
  1. The hair mineral test shows what minerals have been in the body over the past few months. This can help understand the effects of different diets on health.
  2. High aluminum levels can be concerning because they may lead to cognitive issues. Drinking silica-rich water could help detoxify aluminum from the body.
  3. Certain minerals like zinc and magnesium are important for health, especially when reducing vitamin A intake. These minerals help the body detoxify and protect against other elements.

Questions on hair trace mineral analysis, the real problem with seed oils, and the supposed vitamin C tyrosinase complex.

Harnessing the Power of Nutrients • 479 implied HN points • 28 Jun 23
🏥 Health & Wellness Nutrition Minerals Vitamins Toxins Supplements
  1. Hair trace mineral analysis can capture unique data but should be complemented with more validated tests for accurate results
  2. Seed oils pose a concern due to their susceptibility to oxidative damage, which can be addressed by consuming specific nutrients in moderation
  3. Whole food vitamin C is similar to synthetic forms in its functions, but obtaining it from natural sources can offer additional benefits

Vibrant Vs. SpectraCell Panels

Harnessing the Power of Nutrients • 599 implied HN points • 14 Jan 23
🏥 Health & Wellness Nutrition Vitamins Minerals Supplements
  1. Vibrant and SpectraCell panels assess micronutrient status differently, one focusing on serum concentrations and intracellular levels and the other on the ability of nutrients to promote white blood cell replication in culture.
  2. Vibrant panel seemed more comprehensive and efficient in measuring nutrient concentrations compared to SpectraCell, but both panels showed discrepancies in identifying abnormalities in the user's nutrient levels.
  3. The user's suspicion of a biotin transporter defect was not confirmed by either panel, but the data hinted at issues with intracellular transport of certain nutrients, providing insights for further investigation.
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Low-carbon energy does not have the same energy security risks as fossil fuels

Sustainability by numbers • 284 implied HN points • 07 Mar 24
🌞 Climate & Environment Energy Minerals Transition Security Geopolitics
  1. Low-carbon energy is more secure compared to fossil fuels due to different risk factors.
  2. Fossil fuel supplies pose an energy security risk due to being fuels that can be cut off or become expensive, impacting a country's energy security.
  3. Mineral inequities for clean energy transition are a separate issue, as expensive minerals may slow down the transition but do not impact the operation of existing technologies.

Vitamins and Minerals 101 Premium

Harnessing the Power of Nutrients • 778 implied HN points • 27 Jun 22
🏥 Health & Wellness Nutrition Vitamins Minerals Metabolism
  1. The course 'Vitamins and Minerals 101 Premium' is designed to take learners from beginner to intermediate level in understanding vitamins, minerals, and essential fatty acids.
  2. The course offers the first three lessons for free, with the remaining reserved for Masterpass members.
  3. Vitamins play diverse and crucial roles in the body, from supporting immunity and brain health to energy metabolism and skin health.

King Tut's meteorite dagger: A weapon from the heavens

The Exformation Newsletter • 157 implied HN points • 16 May 23
💾 History Minerals Ancient Civilizations Artifacts Archaeology
  1. King Tut's iron dagger made from a meteorite was more valuable than his gold one, showcasing the significance of minerals in history and power.
  2. Ancient Egypt's peak power was not during the time of the pyramids, but between 1550 BC and 1200 BC when they were a Great Power expanding their empire.
  3. Minerals like tin were crucial for advancements like bronze, highlighting their importance in shaping ancient civilizations and trade patterns.

Winner and Runners Up for Tomorrow's AMA

Harnessing the Power of Nutrients • 159 implied HN points • 16 Jun 23
🏥 Health & Wellness Health Testing Minerals Toxins
  1. Tomorrow's AMA on HTMA testing is highly anticipated by followers of Chris Masterjohn, PhD.
  2. The question from Lauren F about the usefulness of HTMA testing in monitoring mineral and heavy metals in the body has garnered attention with 30 votes.
  3. Paid subscribers can access the full content, including the winner and runners-up of the AMA.

The world has enough minerals for low-carbon electricity

Sustainability by numbers • 178 implied HN points • 13 Nov 23
🌞 Climate & Environment Minerals Electricity Greenhouse Gases Supply Chains Renewable Energy
  1. There are enough minerals for low-carbon electricity systems, but issues may arise with mine construction and geopolitical risks.
  2. Most materials needed for decarbonization are available, with demand being a small fraction of global reserves for the majority of minerals.
  3. Building low-carbon electricity infrastructure will require some increase in global production, but the embedded carbon emissions are relatively low compared to using fossil fuels.

We have enough minerals for the energy transition, but medium-term supply is a challenge [Part 1]

Sustainability by numbers • 163 implied HN points • 01 Dec 23
🌞 Climate & Environment Minerals Energy transition EVs Renewable Energy
  1. There are enough minerals for the energy transition, focusing on low-carbon electricity systems
  2. Supply and demand of minerals can change over time, making long-term projections uncertain
  3. Markets can incentivize exploration and material substitution to prevent mineral shortages

We have enough minerals for the energy transition, but medium-term supply is a challenge [Part 2]

Sustainability by numbers • 150 implied HN points • 07 Dec 23
🌞 Climate & Environment Minerals Energy transition Supply Recycling
  1. Short- and medium-term supply of minerals for the energy transition is a challenge that requires increased recycling, substitution, mining, and refining capacity.
  2. The time it takes to discover new mineral deposits, open mines, and scale up refining capacity can create bottlenecks in the short- and medium-term.
  3. To meet the growing mineral demand by 2030, there is a need to accelerate new mine openings, build refining capacity, and ensure strong environmental and social oversight.

Molybdenum

Harnessing the Power of Nutrients • 279 implied HN points • 08 Jul 22
🏥 Health & Wellness Minerals Detoxification
  1. Molybdenum plays important roles in sulfur handling, uric acid regulation, detoxification, and DNA protection.
  2. Chris Masterjohn, PhD, delves into the significance of molybdenum in health and nutrition.
  3. Accessing in-depth content on molybdenum and other nutrients may require a subscription on the provided website.

Sulphites, Sulphates, Sulphur, Eggs

The Heart Attack Diet • 39 implied HN points • 13 Sep 23
🏥 Health & Wellness Nutrition Enzymes Minerals Biochemistry
  1. Sulphur is a crucial element in compounds like sulphates and sulphites, often used as preservatives in food.
  2. While sulphites are meant to be harmless to humans due to an enzyme that breaks them down, some people still react poorly to them.
  3. Eggs contain sulphur, but possibly not sulphites. If eggs cause illness, it might be best to avoid them and investigate the cause.

Copper

Harnessing the Power of Nutrients • 99 implied HN points • 02 Jul 22
🏥 Health & Wellness Nutrition Minerals Well-being
  1. Copper plays a crucial role in boosting blood cells, strengthening bones, and providing color to the skin, hair, and eyes.
  2. Copper assists in clearing histamine, boosting brain power, and works frequently in partnership with vitamin C.
  3. This post provides in-depth information on the importance and functions of copper, highlighting its various health benefits.

Selenium

Harnessing the Power of Nutrients • 39 implied HN points • 08 Jul 22
🏥 Health & Wellness Minerals Nutrition Diet
  1. Selenium helps with resilience to stress, with seafood and organ meats being more consistent sources than Brazil nuts.
  2. The quality of the soil is crucial when it comes to selenium content in food.
  3. To ensure adequate selenium intake, focus on a variety of sources and pay attention to the soil quality where the food is grown.

Iron

Harnessing the Power of Nutrients • 39 implied HN points • 08 Jul 22
🏥 Health & Wellness Nutrition Minerals Metabolism
  1. Iron is crucial for various aspects of health, including the thyroid, energy metabolism, and antioxidant functions.
  2. Despite its importance, iron also has a dark side that should be considered.
  3. Exploring the role of iron in the body can offer insights into its significance beyond just being the substance of blood.