The hottest Rest Substack posts right now

And their main takeaways
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Let's make 2024 the year of saying no to productivity culture

Changing The Channel • 8730 implied HN points • 04 Jan 24
🏥 Health & Wellness Rest Productivity Culture Mental health Self-care
  1. Taking time to rest and relax is essential for our well-being, even if it goes against the pervasive productivity culture.
  2. Rest should not be tied to productivity but should be seen as a natural cycle to be honored.
  3. During challenging times, like January, it's okay to embrace the idea of taking a break and not succumb to the pressure of always being productive.

And on the 10th week he rested

Inland Nobody • 480 implied HN points • 02 Mar 24
🏥 Health & Wellness Self-care Balance Rest
  1. Rest is just as important for growth as doing the hard work. Taking a break can prevent burnout and help recharge creativity.
  2. The author has discovered a passion for writing and has many more essays planned. Writing has led to an increase in ideas, rather than decrease.
  3. The author is working on big projects and ideas that may take several months to come to fruition. Sometimes ideas need time to simmer and develop before being shared.
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Quiet Life, R.I.P.

Restoring Truth • 78 implied HN points • 15 Apr 23
🏥 Health & Wellness Rest Chaos Mental health Peace Self-care
  1. Modern life is filled with noise and busyness, making it hard to find peace and rest.
  2. Balancing hectic schedules, responsibilities, and constant distractions can lead to feelings of restlessness and chaos.
  3. Finding moments of quiet solitude and tuning into a calmer voice can help in managing the chaos and regaining sanity.

Fixing burnouts — 7 types of rest

10x your mind • 59 implied HN points • 22 Jun 23
🏥 Health & Wellness Rest Burnout Social
  1. There are seven different types of rest that humans need: physical, mental, sensory, creative, emotional, social, and spiritual.
  2. Recognize the signs of each type of rest needed, like feeling physically exhausted for physical rest or lacking new ideas for creative rest, and find appropriate remedies.
  3. Prioritize taking care of yourself by understanding and fulfilling the various types of rest that you require for a more rested and revitalized self.

Brief Thoughts On Sickness

Autoscriptorium • 39 implied HN points • 20 Apr 23
🏥 Health & Wellness Rest Sleep
  1. Sickness can impact our ability to think clearly and act decisively, affecting the healing process.
  2. The ability to change one's physicality through willpower can lead to a sense of power and control over one's body.
  3. Being sick can force us to let go of control, embrace rest, and prioritize self-care over productivity.

LL #38 | Peak Performance is now the Leadership Lab

The Leadership Lab • 19 implied HN points • 25 Sep 22
🏥 Health & Wellness Performance Rest Mental health Self-Improvement Mindfulness
  1. The Leadership Lab is a place for intentional experimentation and personal growth, emphasizing engagement and action with the ideas shared.
  2. Acceptance of things beyond our control is key to navigating life's ebbs and flows, fostering resilience and reducing unnecessary suffering.
  3. Balancing intense effort with sacred rest is crucial for peak performance, advocating for oscillation and avoiding a constant mid-level effort.

Get a Fresh Perspective

Are You Okay? • 0 implied HN points • 15 Nov 20
🏥 Health & Wellness Medical Health Mental health COVID-19 Rest Collaboration
  1. Taking time to rest and relax is essential for maintaining sanity and mental health.
  2. Collaborating and learning from others, especially in a professional setting, can provide fresh perspectives and valuable insights.
  3. Despite not accomplishing anything special, simple activities like sleeping in and lounging can rejuvenate and refresh the mind.

Sort Through the Facts, and Take Only What you Need

Are You Okay? • 0 implied HN points • 04 Mar 21
🏥 Health & Wellness Mental health Vaccination Physical health Science Rest
  1. Filter through news and focus on facts that are actionable, like personal behaviors and vaccinations.
  2. Navigating the pandemic's uncertainties requires gradual adjustments and nuanced approach, not sudden changes.
  3. Positive outlook on vaccines and science, encourage self-care, trust in experts, and the power of community to combat COVID-19.