The hottest Supplements Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

19-28% Off Legion Athletics Supplements

Harnessing the Power of Nutrients • 0 implied HN points • 15 Jun 22
🏥 Health & Wellness Supplements Athletic performance
  1. Legion Athletics Supplements are currently on sale for 19-28% off, aimed at boosting athletic performance.
  2. The post is for paid subscribers only, indicating exclusive content or deals for those who subscribe.
  3. Chris Masterjohn, PhD, is the author behind the post and likely offers valuable insights into supplements and athletic performance.

Version 7 of the COVID Guide is Now Out!

Harnessing the Power of Nutrients • 0 implied HN points • 26 Sep 21
🏥 Health & Wellness Nutrition Supplements Research
  1. The COVID Guide provides science-backed nutritional and herbal defense strategies against COVID, incorporating data from 41 randomized controlled trials.
  2. The guide categorizes strategies into three tiers based on quality, trustworthiness, and essential nutrient status: Essentials, Best Add-Ons, and These Might Help.
  3. Tailoring the protocol to individual needs and risks is emphasized in the guide, which offers free updates as new research emerges.

The First RCT Shows Blocking IL-6 Improves Hypoxia in COVID-19

Harnessing the Power of Nutrients • 0 implied HN points • 31 Aug 20
🏥 Health & Wellness COVID-19 Vitamins Supplements Research Updates Nutrition
  1. The first randomized controlled trial (RCT) showed that blocking IL-6 improved hypoxia in COVID-19, indicating a potential for better treatment outcomes.
  2. The study suggests a link between vitamin D and lactoferrin in potentially reducing IL-6 levels, supporting their use as beneficial supplements in managing COVID-19.
  3. The study also highlights the importance of high-quality whey protein in lowering IL-6 levels, potentially aiding in the management of COVID-19.
Get a weekly roundup of the best Substack posts, by hacker news affinity:

14.5% off SaunaSpace Saunas and Accessories

Harnessing the Power of Nutrients • 0 implied HN points • 12 Aug 20
🏥 Health & Wellness Discounts Supplements Accessories
  1. Members of CMJ Masterpass get 14.5% off SaunaSpace saunas and accessories, saving hundreds of dollars.
  2. SaunaSpace saunas are EMF-free and recommended by health experts for their therapeutic benefits.
  3. Masterpass members can save on various health-related products and services, making membership valuable for those interested in optimizing health.

Glutathione and COVID-19: Very Preliminary Evidence

Harnessing the Power of Nutrients • 0 implied HN points • 11 May 20
🏥 Health & Wellness Nutrition COVID-19 Supplements
  1. Glutathione has shown potential in improving COVID-19-related respiratory distress based on anecdotal evidence.
  2. Glutathione plays a crucial role in lung function by neutralizing toxins and maintaining mucous fluid.
  3. Glutathione may have antiviral effects against SARS-CoV-2 and could potentially slow down virus replication.

The First Zinc and COVID-19 Study in Humans: Very Promising

Harnessing the Power of Nutrients • 0 implied HN points • 08 May 20
🏥 Health & Wellness Nutrition Supplements COVID-19 Research Prevention
  1. A recent study suggests that zinc may have promising benefits in treating COVID-19 patients.
  2. The study found that zinc usage was associated with lower risk of hospice care or death, decreased need for invasive ventilation, and increased chance of being discharged from the hospital.
  3. While the study does not prove cause and effect, it indicates that zinc may hold potential in COVID-19 treatment alongside other medications like hydroxychloroquine and azithromycin.

New Evidence That Interferon Can Be Harmful in COVID-19

Harnessing the Power of Nutrients • 0 implied HN points • 24 Apr 20
🏥 Health & Wellness COVID-19 Supplements Research Nutrition
  1. Interferon can contribute to lung pathology in COVID-19 and worsen the risk of severe disease and death.
  2. Coronaviruses like SARS and MERS have shown a pattern of interfering with interferon responses which later lead to lung damage in infected humans.
  3. Studies in animals suggest that interferons, specifically type 1 interferon, play a complex role in restricting virus replication and spread but can also be the main cause of lung pathology and inflammation in COVID-19.

Taking Advantage of the COVID-19 Throat Infection Study With Zinc and Copper [COVID-19 Updates]

Harnessing the Power of Nutrients • 0 implied HN points • 02 Apr 20
🏥 Health & Wellness Nutrition Prevention Supplements COVID-19 Research
  1. Zinc can inhibit proteins involved in the replication of SARS-CoV in a way that may also work against SARS-CoV-2.
  2. Using zinc acetate lozenges could help prevent rhinoviruses from docking in the nose, mouth, and throat tissue.
  3. Copper, though not a strong viral replication inhibitor, can be toxic to certain coronaviruses on surfaces, making it worth exploring for safe topical delivery to mucous membranes.

Can Quercetin or EGCG Reduce the Risk of COVID-19? [COVID-19 Updates]

Harnessing the Power of Nutrients • 0 implied HN points • 29 Mar 20
🏥 Health & Wellness COVID-19 Nutrition Supplements Prevention
  1. Both Quercetin and EGCG have shown potential as zinc ionophores
  2. The concentrations needed for Quercetin and EGCG to act as zinc ionophores are far higher than what can be achieved through oral supplements
  3. Quercetin may inhibit a key enzyme of SARS-CoV-2, but further research is needed to confirm its effectiveness in infected cells

023: Zinc Definitely Fights Colds, But You’re Probably Using the Wrong Kind

Harnessing the Power of Nutrients • 0 implied HN points • 26 Dec 16
🏥 Health & Wellness Nutrition Supplements Immune System Research
  1. Using the right kind of zinc lozenges is crucial for fighting colds effectively.
  2. It's important to take zinc lozenges at the right time, with the right formulation, and in the right way for them to be effective.
  3. Considering copper supplementation while taking zinc lozenges and having a stock of high-impact supplements for the cold season can be beneficial.

Start Here for Fatty Liver Disease

Harnessing the Power of Nutrients • 0 implied HN points • 24 Apr 16
🏥 Health & Wellness Nutrition Liver health Diet Supplements Prevention
  1. Start with the article 'Nonalcoholic Fatty Liver Disease: A Silent Epidemic of Nutritional Imbalance' for insights on fatty liver disease
  2. Learn about oxidative stress and its impact on fatty liver disease in Lesson 9 of 'The Antioxidant System'
  3. Explore various topics related to fatty liver disease such as choline, carbohydrates, fats, refined foods, and more through the provided links

Anyone Doing Paleo Without Liver, Bones, Skin, and Greens?

Harnessing the Power of Nutrients • 0 implied HN points • 16 Mar 11
🏥 Health & Wellness Nutrition Diet Wellbeing Supplements
  1. Muscle meats and eggs are rich in methionine, increasing the need for nutrients like choline and glycine found in skin and bones.
  2. Folate is important for neutralizing homocysteine and is abundant in liver and beans.
  3. Betaine, crucial for generating glycine, is found in spinach and wheat, while glycine is most abundant in skin and bones.

Experts Defend Cod Liver Oil, Citing My Work on the Fat-Soluble Vitamins for WAPF!

Harnessing the Power of Nutrients • 0 implied HN points • 28 May 10
🏥 Health & Wellness Vitamins Nutrition Supplements
  1. Experts like Dr. Linday and Dr. Holick defended cod liver oil against criticism from other researchers.
  2. The importance of the vitamin A-to-D ratio in cod liver oil was highlighted, with the optimal ratio suggested to be between four and eight in IUs.
  3. The work by Chris Masterjohn for WAPF on fat-soluble vitamins played a significant role in the defense of cod liver oil.

Tufts University Confirms That Vitamin A Protects Against Vitamin D Toxicity by Curbing Excess Production of Vitamin K-Dependent Proteins

Harnessing the Power of Nutrients • 0 implied HN points • 07 Apr 09
🏥 Health & Wellness Nutrition Supplements Research Vitamins Health Benefits
  1. Vitamin A can protect against Vitamin D toxicity by controlling the overproduction of Vitamin K-dependent proteins.
  2. The balance between vitamins A, D, and K is crucial for optimal health.
  3. Tufts University confirmed the hypothesis that Vitamin A helps prevent kidney stones caused by Vitamin D by regulating the production of Vitamin K-dependent proteins.

Statins Inhibit Squalene Synthesis

Harnessing the Power of Nutrients • 0 implied HN points • 20 Dec 08
🏥 Health & Wellness Nutrition Detoxification Cancer Supplements
  1. Statins inhibit squalene synthesis by cutting off cholesterol synthesis prior to the formation of squalene, which is a cholesterol precursor.
  2. Squalene acts as an antioxidant, accumulating in the skin to prevent oxidative damage from UV light and has potential detoxifying effects.
  3. Squalene might have anti-cancer properties, preventing the initiation of some cancers and aiding in the regression of certain tumors.

The Benefits of Liver, Cod Liver Oil, and Dessicated Liver

Harnessing the Power of Nutrients • 0 implied HN points • 17 Dec 08
🏥 Health & Wellness Nutrition Supplements Vitamins Healthy living Natural remedies
  1. Liver and cod liver oil are nutrient-rich superfoods that can boost energy, muscle growth, brain power, and overall health due to their unique nutrients like vitamin A, arachidonic acid, DHA, and B vitamins.
  2. Vitamin A in liver and cod liver oil has various health benefits, such as promoting vision health, fertility, embryonic development, and protecting against oxidative stress, kidney stones, and more. These sources are more effective than relying on beta-carotene from vegetables for vitamin A intake.
  3. Liver is a powerhouse of nutrients like B vitamins, carnitine, and lipoic acid, essential for energy metabolism and other body functions. Choosing between liver, dessicated liver, and cod liver oil depends on personal preferences and nutritional needs.

Coenzyme Q10 (Ubiquinone)

Harnessing the Power of Nutrients • 0 implied HN points • 20 Oct 08
🏥 Health & Wellness Nutrition Supplements Cholesterol Heart Health Aging
  1. Statins inhibit the body's synthesis of Coenzyme Q10 by as much as 40%, impacting the body's energy production and antioxidant defenses.
  2. Coenzyme Q10 is crucial for heart health, helping prevent arteriosclerosis, regulate blood pressure, and support heart rhythm.
  3. Coenzyme Q10 levels decline with age and are found in high amounts in red meat and organ meats, making dietary changes and supplementation important.