The hottest Supplements Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Salt and Potassium in Foods and Supplements

Harnessing the Power of Nutrients • 39 implied HN points • 08 Jul 22
🍲 Food & Drink Nutrition Supplements
  1. The post discusses dietary patterns and special considerations for different diets like junk food, grain-based, keto, low-carb, high-fat, and carnivore diets.
  2. It covers managing salt and potassium levels in food and utilizing supplements effectively.
  3. The content emphasizes the importance of understanding the role of salt and potassium in our diet for maintaining proper health.

Other Great Products

Harnessing the Power of Nutrients • 39 implied HN points • 15 Jun 22
🏥 Health & Wellness Fitness Nutrition Wellness Supplements Healthcare
  1. Explore exclusive discounts on various products like t-shirts, breakfast cereal, teas, and performance enhancers through the Masterpass program.
  2. Discover unique products such as high-protein, low-carb breakfast cereal, premium quality teas, and recovery enhancers designed to elevate your well-being.
  3. Get insights on the benefits of specific brands like Perfect Keto, known for their keto-friendly products such as bars, MCT oils, and blood sugar support supplements.
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3 Key Supplements for Optimal Brain Function

Neuro Athletics • 10 implied HN points • 22 Feb 24
🏥 Health & Wellness Nutrition Supplements Brain health Exercise Lifestyle
  1. Exercise, sleep, nutrition, and hydration are key for optimal brain function; supplements enhance these lifestyle choices.
  2. Creatine acts as a cognitive booster, improving memory function and being safe for long-term use.
  3. Omega-3 fatty acids are essential for brain health, providing structural support, anti-inflammatory effects, and cognitive enhancements.

045: Why You Should Manage Your Riboflavin Status and How to Do It

Harnessing the Power of Nutrients • 139 implied HN points • 16 Feb 19
🏥 Health & Wellness Nutrition Supplements Deficiency Metabolism Testing
  1. Riboflavin is crucial for various bodily functions, including energy metabolism, antioxidant system, and methylation.
  2. Assessing riboflavin status accurately is essential; riboflavin supplements may vary in effectiveness based on individual health conditions.
  3. Consuming dietary sources rich in riboflavin, like liver and milk, can help maintain optimal riboflavin status.

046: Niacin, Part 1: What It Is and Why You Need It

Harnessing the Power of Nutrients • 119 implied HN points • 01 Mar 19
🏥 Health & Wellness Nutrition Supplements Metabolism Anti-aging
  1. Niacin is crucial for various bodily functions, such as neurotransmitter release, skin repair from sun exposure, and cell turnover in the intestines.
  2. Aging and illness deplete niacin, making supplementation important to combat damage and promote overall health.
  3. High doses of niacin can have negative effects, like liver damage, by depleting methyl groups. Understanding the risks and benefits of niacin supplementation is essential.

Member-Requested Discounts

Harnessing the Power of Nutrients • 19 implied HN points • 15 Jun 22
💼 Business Discounts Supplements Nutrition
  1. Masterpass members can get exclusive discounts on various health supplements like Just Thrive probiotics and BodyHealth supplements.
  2. Masterpass member requests play a crucial role in bringing new brands and products into the exclusive discount program.
  3. Testimonials from Masterpass members highlight the positive experiences and benefits they've had with the discounted products.

Large Catalogs

Harnessing the Power of Nutrients • 19 implied HN points • 13 Jun 22
🏥 Health & Wellness Supplements Discounts
  1. Get 35% off 305 supplement brands in a dedicated storefront by signing up for a dedicated account.
  2. Enjoy 19% off 693 products in the Radiant Life catalog which includes categories like nutrient-dense foods and superfood supplements.
  3. Access exclusive Masterpass discounts on a variety of popular supplement brands through large catalogs.

034: Methylate Your Way to Mental Health With Dopamine

Harnessing the Power of Nutrients • 159 implied HN points • 17 Jul 17
🏥 Health & Wellness Nutrition Mental health Supplements Biochemistry
  1. Nutrition plays a significant role in mental stability and fluidity, impacting our ability to manage anxiety, depression, and distraction.
  2. Consuming specific foods like liver, egg yolks, meat, leafy greens, and more can help achieve a stable mental disposition.
  3. Understanding the methylation system and the roles of various nutrients like sulfur amino acids, magnesium, B vitamins, and others can optimize energy and mental focus.

Lactoferrin, Whey Protein, and COVID-19

Harnessing the Power of Nutrients • 59 implied HN points • 08 Jun 20
🏥 Health & Wellness Nutrition Supplements COVID-19 Research Treatment
  1. Lactoferrin can inhibit SARS-CoV-2 replication, but it's uncertain if supplements can effectively increase tissue concentrations to combat the virus.
  2. Taking lactoferrin may help reduce IL-6 levels, correcting anemia caused by inflammation.
  3. Ordering lactoferrin from Italy or using high-quality whey protein might be the most reliable sources, while some commercial lactoferrin products may not be effective.

025: Why You Need to Manage Your Iron Status and How to Do It

Harnessing the Power of Nutrients • 159 implied HN points • 27 Jan 17
🏥 Health & Wellness Nutrition Supplements Oxidative stress Diet
  1. Managing iron status is crucial as both deficiencies and excesses can lead to health issues.
  2. Iron from plant-based foods is less bioavailable than from animal-based sources, but vitamin C can help improve absorption.
  3. Supplements like iron-saturated lactoferrin, liposomal iron, and heme iron can be beneficial for improving iron status without causing significant side effects.

How Measuring My Urine pH Got Me to Love Working Out Again

Harnessing the Power of Nutrients • 119 implied HN points • 16 Aug 17
🏥 Health & Wellness Fitness Nutrition Self-care Supplements Workout
  1. Measuring urine pH helped the author optimize workouts and muscle retention after health challenges.
  2. Balancing bicarbonate intake based on urine pH stabilized energy levels and workouts, leading to significant improvements.
  3. Creatine supplementation, alongside urine pH monitoring, contributed to improved energy and strength during workouts.

049: Pantothenic Acid, Part 2 (Foods, Lab Tests, and Supplements)

Harnessing the Power of Nutrients • 59 implied HN points • 09 Oct 19
🏥 Health & Wellness Nutrition Supplements Lab Tests
  1. Urinary pantothenic acid is a key marker of nutritional status, more reliable than blood concentration.
  2. Different forms of food processing can impact the loss of B5 from foods.
  3. Supplementation with pantothenic acid or derivatives may offer benefits beyond fixing deficiency, such as supporting skin health and sports performance.

Genetics and Cholesterol: How the APOE4 Gene Impacts Your Longe-Term Health

Neuro Athletics • 3 implied HN points • 04 Mar 24
🏥 Health & Wellness Genetics Cholesterol Nutrition Supplements Wellness strategies
  1. The APOE4 gene can significantly impact your health by influencing cholesterol levels, where having certain combinations can increase the risk of heart disease and Alzheimer's.
  2. The APOE4 variant of the APOE gene accelerates cholesterol metabolism, leading to higher LDL cholesterol levels and increasing the risk of cardiovascular disease.
  3. Genetic testing for APOE variants can provide valuable insights for personalized health strategies, showing that genetics are risk factors and not definitive destinies.

047: Niacin, Part 2: Blood Tests, Foods, and Supplements

Harnessing the Power of Nutrients • 59 implied HN points • 16 Mar 19
🏥 Health & Wellness Nutrition Supplements Health Issues Biochemistry Research
  1. The Recommended Dietary Allowance (RDA) for niacin has flaws, often underestimating the niacin needs of women.
  2. Proper food processing methods like nixtamalization, fermentation, and sprouting can increase the availability of niacin in foods like coffee, seeds, and grains.
  3. High-dose niacin as a supplement may have benefits for managing cholesterol levels, but caution is advised to avoid potential side effects like liver failure and insulin resistance.

The Journey of KAGED: Kris Gethin's Impact on the Fitness Industry

The Healthtech Initiative • 3 implied HN points • 22 Jan 24
🏥 Health & Wellness Fitness Entrepreneurship Supplements Training Well-being
  1. Kris Gethin made a lasting impact on the fitness industry by reshaping supplement industry norms and promoting a health-focused approach to fitness.
  2. KAGED's journey reflects dedication to empowering individuals with knowledge and resources for holistic well-being and transformative physical changes.
  3. Kris Gethin's innovation in training methodologies and commitment to transparency set the foundation for KAGED's success in the supplement industry.

How Much Choline Should I Eat? The Genetic Calculator

Harnessing the Power of Nutrients • 39 implied HN points • 27 Jul 19
🏥 Health & Wellness Nutrition Genetics Methylation Supplements
  1. The Genetic Choline Calculator can help determine how much choline you should aim for based on your genetic data.
  2. The calculator considers specific genetic variations related to choline metabolism and folate utilization to provide personalized recommendations.
  3. Utilize the calculator to understand your choline requirements better and explore resources to meet them through diet and supplementation.

Do Glutathione Supplements Work?

Harnessing the Power of Nutrients • 19 implied HN points • 12 May 20
🏥 Health & Wellness Supplements Nutrition COVID-19 Research Prevention
  1. Glutathione is absorbed intact in laboratory animals and humans, increasing glutathione status.
  2. There is debate on whether liposomal glutathione supplements are necessary, as they may not survive digestion.
  3. NAC and oral glutathione show different impacts on glutathione levels based on a small study, but oral glutathione may be a more robust option in various contexts.

The Long Game 150: Strength Training, Lifestyles, Trade-Offs, PMF, Nature vs. Nurture

The Long Game by Mehdi Yacoubi • 4 implied HN points • 19 Apr 23
🏥 Health & Wellness Strength Training Supplements
  1. In strength training, it's important to start with good exercises, ideal durations, and avoid common mistakes.
  2. Different lifestyles may look appealing but carry trade-offs that could impact later stages of life.
  3. Finding product-market fit (PMF) in a startup is crucial and cannot be rushed; focus on customer needs and innovation.

031: Why You Should Eat Glutathione

Harnessing the Power of Nutrients • 19 implied HN points • 07 May 17
🏥 Health & Wellness Nutrition Supplements Research Health Benefits Podcast
  1. Glutathione can survive digestion and be absorbed intact, supporting health.
  2. Different supplements like Jarrow Reduced Glutathione or Core Med Science Optimized Liposomal Glutathione can help boost glutathione status.
  3. Consuming glutathione from foods and supplements can play a role in maintaining health, and there are specific products and doses that can be beneficial.

024: Why You Should Manage Your Glutathione Status and How to Do It

Harnessing the Power of Nutrients • 19 implied HN points • 13 Jan 17
🏥 Health & Wellness Nutrition Supplements Diseases Lifestyle Anti-aging
  1. Glutathione is crucial for various aspects of health, including exercise recovery, immune support, and protection against diseases.
  2. There are practical strategies to improve glutathione levels, such as focusing on nutrition, supplements, and lifestyle factors like metabolic rate and phytonutrients.
  3. Monitoring and maintaining optimal glutathione redox status around -150 mV is linked to maintaining youthfulness and overall health.

Updates to the Ultimate Vitamin K2 Resource

Harnessing the Power of Nutrients • 19 implied HN points • 29 Dec 16
🏥 Health & Wellness Nutrition Supplements Database Optimization Support
  1. Improved Clarity to the Second Infographic: Updates were made for easier readability by changing the font and background.
  2. The Site Now Loads Three Times Faster: Migrating the site to WP Engine resulted in faster page loading speeds.
  3. Emu Oil, Green Pastures Butter Oil, and Over a Dozen Other Foods Added: Various foods like oils, liver, and butter were added to the searchable database for detailed analysis.

Weighing in on the Fermented Cod Liver Oil (FCLO) Controversy

Harnessing the Power of Nutrients • 19 implied HN points • 29 Aug 15
🏥 Health & Wellness Supplements Nutrition Quality Critique
  1. The report discusses the controversy around fermented cod liver oil (FCLO), focusing on factors like potential conflicts of interest and the historical use of cod liver oil for health benefits.
  2. The author shares personal insights and experiences related to consuming cod liver oil, highlighting considerations about its necessity, dose, and potential health impacts.
  3. There is analysis of concerns about the FCLO's rancidity, vitamin content, authenticity, and potential presence of trans fats, with discussions around laboratory tests and the critique of claims made by the product manufacturer.

The Cholesterol Times, Issue #013 -- How Essential Are the Essential Fatty Acids?

Harnessing the Power of Nutrients • 0 implied HN points • 17 Oct 23
🏥 Health & Wellness Nutrition Research Supplements Diet Wellness
  1. A new Special Report titled 'How Essential Are the Essential Fatty Acids?' has been released critically reviewing the evidence on omega-3 fatty acids and their anti-inflammatory effects
  2. A book review called 'The Cholesterol Wars: Steinberg Strikes Back' challenges the theory that cholesterol causes heart disease and discusses its flaws
  3. Various insightful articles and videos on different health topics like Vitamin K2, cruciferous vegetables, and neuroscience experiences are featured in the newsletter

The Cholesterol Times, Issue #009 -- Low Cholesterol, Violent Suicide, and the Policosanol Scam

Harnessing the Power of Nutrients • 0 implied HN points • 17 Oct 23
🏥 Health & Wellness Cholesterol Suicide Supplements Research Brain
  1. Low cholesterol levels may be associated with violent suicide, particularly in certain areas of the brain, though the exact relationship is still not fully understood.
  2. Policosanol, a supplement marketed for lowering cholesterol, was found ineffective in reducing cholesterol levels in a study, raising concerns about its efficacy and the integrity of research conducted by the Cuban firm promoting it.
  3. Cholesterol plays a crucial role in facilitating the flux of hydrogen ions across cell membranes, despite theories predicting otherwise, highlighting the multifaceted functions of cholesterol in the body.

Joshua Citarella: Auto Experiment: Hyper Masculinity

Do Not Research • 0 implied HN points • 15 Sep 21
🏥 Health & Wellness Fitness Nutrition Supplements Mental health Self-Improvement
  1. Engaging in extreme male improvement techniques can physically transform you but may not change your political views.
  2. Managing your exposure to toxins like phthalates and xenoestrogens can have a significant impact on your health and well-being.
  3. Challenging disciplines like seed retention can lead to personal transformation in terms of energy, focus, and self-awareness.