Are You Okay? ā¢ 0 implied HN points ā¢ 31 Aug 20
- Young people, especially teenagers and college-aged students, are facing increased struggles with mental health during the pandemic.
- Acknowledging the struggle and seeking help is important for maintaining mental well-being.
- Having a structured plan, including addressing basics like sleep, diet, exercise, processing emotions, and seeking professional support, is essential for coping with mental health challenges.