The hottest Physical Fitness Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

A Few Big Ideas That Made My Life Better

Vonnik’s Newsletter • 39 implied HN points • 15 Oct 24
🏥 Health & Wellness Mental health Self-Improvement Nutrition Physical Fitness Mindfulness
  1. Taking care of your body improves your mood and thoughts. Simple actions like exercising or breathing deeply can boost your energy and change how you see challenges.
  2. Making small changes in your habits is much easier than trying to change everything at once. Starting with tiny steps, like doing one pushup, helps build lasting habits.
  3. Being mindful of distractions and focusing your attention are key to reaching your goals. Managing your environment and your thoughts can help you stay on track.

I’m the only fucking coward in this town

Splattern • 79 implied HN points • 10 Feb 24
🏝 Travel Personal reflections Physical Fitness
  1. Taking a rest day can feel challenging but it's important for recovery. It allows your body to heal and feel better for future activities.
  2. Finding joy in activities outside of your main goal helps expand your happiness. Trying new things can be rewarding and refreshing.
  3. It's okay to not push your limits all the time. Stopping to take a break doesn't mean you are weak or giving up; it's part of the journey.

Reinventing yourself time and again

10x your mind • 99 implied HN points • 23 Feb 23
🏥 Health & Wellness Personal Development Emotional Well-being Physical Fitness Self-Improvement Relationships
  1. Reinventing yourself professionally, emotionally, and physically is essential. Adapting and evolving will be crucial in the future.
  2. Reinvention is not limited to your career. It includes improving physical fitness, pursuing personal goals, and nurturing meaningful relationships.
  3. It's never too late to reinvent yourself and make significant positive changes in your life.
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My Struggle

The Heart Attack Diet • 19 implied HN points • 08 Aug 23
🏥 Health & Wellness Weight management Physical Fitness Healthy Eating Mental health General Health
  1. The writer reflects on their weight history over several periods of their life and discusses the concept of set-point/lipostat-type theories of obesity.
  2. Weight measurements can vary based on the scales used and personal weight fluctuation experiences, such as after periods of physical activity or dietary changes.
  3. The importance of historical weight data and the impact of muscle mass on weight, as illustrated through the writer's experience in rowing and the changing perceptions of weight within the sport.

Optimization Will Not Save You

Many Such Cases • 3 HN points • 09 Apr 24
🏥 Health & Wellness Mental health Physical Fitness Nutrition Lifestyle Relationships
  1. Optimizing everything we do doesn't guarantee happiness or fulfillment. Many people try to measure and track everything, but that can leave them feeling empty.
  2. Our relationships and connections with others are key to our happiness, more than any optimization technique. Building and cherishing these connections is really important.
  3. Living an optimized lifestyle can become isolating. Following strict routines can take away the spontaneity and fun that comes with being social and enjoying life.

FIGHTING

Marc Andreessen Substack • 5 HN points • 14 Jul 23
🎾 Sports Fitness Self defense Physical Fitness Role Models
  1. MMA has ancient roots and involves a combination of boxing and wrestling - it's a significant sport in history and offers real world utility.
  2. MMA teaches discipline, emotional control, respect, and responsibility; it's not just about combat skills, but also about protecting oneself and others.
  3. In a world where violent assaults are increasing and law enforcement is facing challenges, knowing self-defense through MMA can be a practical necessity for protecting loved ones.

The Long Game 155: Mindbody Syndromes, Travel, The Mindset of Arnold, Modern Dating

The Long Game by Mehdi Yacoubi • 5 implied HN points • 03 Jul 23
🏥 Health & Wellness Parenting Physical Fitness
  1. Explore the concept of mindbody syndromes and psychosomatic conditions that can manifest as chronic pain.
  2. Consider the thought-provoking perspective on travel and the potential narrow mindset it can create.
  3. Learn from the extreme mindset of Arnold Schwarzenegger, focusing on determination and drive for success.

Overcoming Self-Doubt, Weatherford's Warmup, Stop Setting Goals

Austin's Analects • 0 implied HN points • 29 Mar 24
🏥 Health & Wellness Physical Fitness Goal setting
  1. Creating an evidence vault to combat self-doubt can remind you of your achievements during tough times.
  2. Try Steve Weatherford's dynamic warmup routine involving lunges, stretches, and leg swings to improve mobility and strength.
  3. Consider Jason Fried's approach of not setting goals but making decisions as you go to stay flexible and adaptable.