The hottest Physical Fitness Substack posts right now

Marriage involves growing and changing together, not just looking different
Age has made the author more at peace with their appearance
Hurt feelings and insecurities don't disappear with age, but sensitivity is a human trait to embrace

Learn to be patient when faced with challenges during your runs.
Consider practicing patience instead of pushing too hard to overcome obstacles.
Sometimes, it's beneficial to tap into a different type of energy and approach to tackle difficulties.

Reinventing yourself professionally, emotionally, and physically is essential. Adapting and evolving will be crucial in the future.
Reinvention is not limited to your career. It includes improving physical fitness, pursuing personal goals, and nurturing meaningful relationships.
It's never too late to reinvent yourself and make significant positive changes in your life.

The writer reflects on their weight history over several periods of their life and discusses the concept of set-point/lipostat-type theories of obesity.
Weight measurements can vary based on the scales used and personal weight fluctuation experiences, such as after periods of physical activity or dietary changes.
The importance of historical weight data and the impact of muscle mass on weight, as illustrated through the writer's experience in rowing and the changing perceptions of weight within the sport.

Simple is easy when it comes to improving your life and habits.
Excuses build mental fortresses that prevent simple actions, but breaking free is possible.
Sometimes inaction is harder than action, and starting simple habits can lead to positive changes.

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MMA has ancient roots and involves a combination of boxing and wrestling - it's a significant sport in history and offers real world utility.
MMA teaches discipline, emotional control, respect, and responsibility; it's not just about combat skills, but also about protecting oneself and others.
In a world where violent assaults are increasing and law enforcement is facing challenges, knowing self-defense through MMA can be a practical necessity for protecting loved ones.

Explore the concept of mindbody syndromes and psychosomatic conditions that can manifest as chronic pain.
Consider the thought-provoking perspective on travel and the potential narrow mindset it can create.
Learn from the extreme mindset of Arnold Schwarzenegger, focusing on determination and drive for success.

Some people feel pressured to drink and are judged for not drinking.
There is a shift towards viewing sobriety as a status symbol among certain groups.
Healthy lifestyle choices are sometimes questioned and defended by those who make them.

Creating an evidence vault to combat self-doubt can remind you of your achievements during tough times.
Try Steve Weatherford's dynamic warmup routine involving lunges, stretches, and leg swings to improve mobility and strength.
Consider Jason Fried's approach of not setting goals but making decisions as you go to stay flexible and adaptable.