The hottest Stress Substack posts right now

And their main takeaways
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Living in ‘survival mode’ causes chronic illness, and may even kill you

Changing The Channel • 8192 implied HN points • 06 Dec 23
🏥 Health & Wellness Chronic Illness Stress Mental health Burnout Health Impact
  1. Living in chronic stress from survival mode can lead to chronic illnesses and impact life expectancy
  2. Moving abroad is not just for the rich; many Americans are seeking a better quality of life due to the high cost of living and lack of a social safety net in the United States
  3. Chronic stress is normalized in America and can contribute to chronic illnesses, making it essential to address the root causes of stress in society

the privatization of stress

Airplane Mode with Liz Plank • 884 implied HN points • 18 Jan 24
🏥 Health & Wellness Mental health Stress Community Therapy
  1. The privatization of stress theory highlights how mental wellness is viewed as an individual issue rather than a societal one.
  2. The cycle of stress privatization traps individuals in jobs that make them miserable, perpetuating a harmful system.
  3. Individualized causes and cures for stress fail to address the systemic issues and lack of public mental health support.

Surviving the Symphony of Slack

A Perfectly Cromulent Software Engineer • 39 implied HN points • 24 Mar 24
🎭️ Culture Workplace Stress Pets
  1. Hearing the notification sound from a work messaging platform like Slack can trigger stress and anxiety in some individuals.
  2. The familiar sound of a notification can bring back memories of past stressful situations and urgent requests.
  3. There is a delicate balance between muting notifications to avoid stress and missing out on enjoyable interactions like shared memes or conversations with friends.

My Left Shoulder Blade Is Possessed By a Minor Demon

Atlas of Wonders and Monsters • 814 implied HN points • 08 Jun 23
🏥 Health & Wellness Stress Mental health Self-care Anxiety Therapy
  1. The generalized stress demon doesn't thrive on specific events but lingers when an unsolved issue exists
  2. When facing stress, it's common for a mixture of factors to be the cause rather than a single source
  3. Learning to coexist with stress demons may involve accepting that sometimes they come and go without a clear solution
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Free 24/7 Help

Ben’s Blog 🏉 🧠🧑‍💻 • 43 implied HN points • 30 Jan 24
🏥 Health & Wellness Mental health Therapy Well-being Self-care Stress
  1. Consider seeking help from AI chatbots for immediate support when feeling overwhelmed and unable to wait for a therapist.
  2. Reflect on the importance of mental health routines during stressful times and remember that temporary disruptions can be managed.
  3. Prioritize brain health by being proactive, staying organized, and seeking professional advice when necessary.

Chapter 12: Heart Attacks in South Asians: Understanding the Risks and Seeking Solutions(India, Bangladesh, Pakistan)

Spyderdoc Newsletter • 39 implied HN points • 08 Jun 23
🏥 Health & Wellness Genetics Diet Exercise Stress
  1. Genetics play a significant role in heart health for South Asians.
  2. South Asians are at risk due to smaller coronary arteries and high prevalence of coronary artery disease.
  3. Low physical activity levels, particularly among South Asians, contribute to various health issues.

Mastering doing nothing

10x your mind • 59 implied HN points • 06 Oct 22
🏥 Health & Wellness Behavior Stress Productivity Creativity
  1. Mastering 'doing nothing' is essential for achieving a balanced and productive mind. Taking time to be non-busy and still is crucial for creative thinking.
  2. Boredom and tech guilt are common issues faced by modern adults and children. Constantly turning to screens to avoid boredom can lead to a lack of satisfaction and meaningful accomplishments.
  3. Encouraging 'doing nothing' time, especially for children, can foster innovation and creativity. Allowing space for boredom and unstructured activities is vital in a world that values innovation over following instructions.

Peak Performance #22 | Motivated by Fear

The Leadership Lab • 19 implied HN points • 14 Feb 22
🏥 Health & Wellness Motivation Fear Mental health Stress Self-Improvement
  1. Many individuals are primarily motivated by fear, consciously or unconsciously. Fear can create temporary energy but has high costs on health, relationships, and overall well-being.
  2. Fear as motivation can lead to a belief that joy and success are incompatible, causing individuals to equate success with survival. This can result in a constant state of stress and inability to enjoy life.
  3. Changing motivation from fear to love, joy, creativity, or play is uncomfortable but essential. It requires challenging long-held beliefs and patterns to embrace a more fulfilling and healthier way of living.

Get Your Rest

Are You Okay? • 0 implied HN points • 11 May 22
🏥 Health & Wellness Sleep Stress Anxiety Mental health Behavior
  1. Good sleep is essential for overall health and well-being, impacting mood, cognition, stress management, and more.
  2. Create an optimal sleep environment by keeping the room dark, quiet, and cool, and addressing factors like co-sleeping with pets.
  3. Improve sleep habits by incorporating physical activity, avoiding caffeine late in the day, setting electronic curfews, and managing stress through techniques like journaling and meditation.

Go Back to Basics

Are You Okay? • 0 implied HN points • 28 May 20
🏥 Health & Wellness Mental health Nutrition Movement Sleep Stress
  1. Consider the risks and benefits of activities like visiting salons during the pandemic.
  2. Prioritize your general health by focusing on basics like sleep, managing stress, eating well, and staying active.
  3. It's important to talk about your feelings and mental health, especially during challenging times like a global pandemic.

Be the Change

Are You Okay? • 0 implied HN points • 09 Apr 20
🏥 Health & Wellness Stress Behavior
  1. When stressed, people often seek comfort in familiar things like food or activities that trigger pleasure in the brain, similar to how a Jeopardy contestant instinctively pushes the buzzer.
  2. Cravings for comfort during stressful times are a common response to seeking dopamine and relief in the brain's pleasure center.
  3. Global pandemics can trigger behaviors that lead individuals to seek solace in familiar or pleasurable activities like indulging in food or drink.