The hottest Cognitive health Substack posts right now

Wildfire smoke can harm your brain. Breathing in toxins can lead to problems like Alzheimer's over time.
Air pollution affects our mood and mental health. It can increase feelings of anxiety and depression, making it harder to think clearly.
There are simple ways to protect your brain. Things like using air purifiers, eating healthy foods, and managing stress can really help.

In our digital age, attention is a valuable resource in both cognition and care work.
Our brains are not wired to handle the multitasking demands of today's tech-driven world.
The dearth of attention is leading to mental health issues and negatively impacting the quality of care provided by service workers.

Cognitive decline may not be solely due to impaired glucose handling in the brain, but focusing on metabolic health and a balanced diet could be more beneficial than MCT oil.
Concerns about whey protein harming the kidneys are generally unfounded; balancing protein intake with organic acids such as potassium is essential for health.
Methyl donor intolerance may result from deficiencies in the glycine buffer system, emphasizing the importance of a variety of nutrients to support tolerance and health.

Understanding VO2 Max is important for improving stamina and brain health. Coaches can help clients using HIIT training to boost their VO2 Max effectively.
Strength training is key to maintaining brain health and reducing cognitive decline. Coaches should measure strength accurately to give clients an edge.
Sleep is essential for recovery and performance. Coaches need to prioritize sleep quality by creating a good sleep environment and promoting consistent sleep schedules.

Acceptance of the realities of aging is key to redirecting energy to things we can control.
Prioritize strength training to maintain muscle mass, essential for various daily activities.
Optimize cognitive health through exercise, diet, sleep, mental stimulation; prioritize social connections for overall well-being.

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The Physical Activity Guidelines should focus more on high-intensity exercise to combat Alzheimer's.
Reducing sedentary behavior is crucial for preventing Alzheimer's, not just increasing physical activity.
Alzheimer's is not just a medical issue but also a social and economic crisis that requires a proactive approach.

Vitamin D deficiency is linked to health issues, including Alzheimer's risk
Groundbreaking study shows Vitamin D's potential in protecting against Alzheimer's
Optimal Vitamin D levels are crucial for brain health and cognitive function

Metformin has potential in safeguarding cognitive health and enhancing mental performance
Research shows metformin users have lower risk of cognitive decline and dementia
Metformin could be a key player in brain health and cognitive resilience for high performers

B vitamins, especially those that reduce homocysteine levels, may have a positive impact on cognitive health.
High homocysteine levels in the blood can be linked to an increased risk of Alzheimer's and other cognitive decline issues.
Multivitamins rich in B vitamins have been associated with improved memory and brain function in some studies.