The hottest Cognitive health Substack posts right now

And their main takeaways

Category

Top Health & Wellness Topics

Cognition & care: pay attention!

Laetitia@Work • 235 implied HN points • 11 Apr 23

🏥 Health & Wellness Mental health Attention Cognitive health

In our digital age, attention is a valuable resource in both cognition and care work.
Our brains are not wired to handle the multitasking demands of today's tech-driven world.
The dearth of attention is leading to mental health issues and negatively impacting the quality of care provided by service workers.

BREAKING: This ONE supplement Can Lower Cognitive Decline Chances

Neuro Athletics • 13 implied HN points • 06 Feb 24

🏥 Health & Wellness Nutrition Cognitive health Supplements Prevention Research

B vitamins, especially those that reduce homocysteine levels, may have a positive impact on cognitive health.
High homocysteine levels in the blood can be linked to an increased risk of Alzheimer's and other cognitive decline issues.
Multivitamins rich in B vitamins have been associated with improved memory and brain function in some studies.

PSA: Urgent Call for Radical Overhaul of Physical Activity Guidelines Amidst Alzheimer's Crisis

Neuro Athletics • 30 implied HN points • 27 Nov 23

🏥 Health & Wellness Exercise Alzheimer's Cognitive health

The Physical Activity Guidelines should focus more on high-intensity exercise to combat Alzheimer's.
Reducing sedentary behavior is crucial for preventing Alzheimer's, not just increasing physical activity.
Alzheimer's is not just a medical issue but also a social and economic crisis that requires a proactive approach.

New Findings Link Vitamin D to Alzheimer's Prevention!

Neuro Athletics • 27 implied HN points • 04 Dec 23

🏥 Health & Wellness Nutrition Neuroscience Cognitive health

Vitamin D deficiency is linked to health issues, including Alzheimer's risk
Groundbreaking study shows Vitamin D's potential in protecting against Alzheimer's
Optimal Vitamin D levels are crucial for brain health and cognitive function

Metformin's Surprising Role in Cognition

Neuro Athletics • 26 implied HN points • 21 Nov 23

🏥 Health & Wellness Medication Cognitive health Sleep Longevity

Metformin has potential in safeguarding cognitive health and enhancing mental performance
Research shows metformin users have lower risk of cognitive decline and dementia
Metformin could be a key player in brain health and cognitive resilience for high performers

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Medical Myth #4: Aging Inherently Sucks

Are You Okay? • 59 implied HN points • 19 Sep 22

🏥 Health & Wellness Aging Exercise Cognitive health Social connection Mental health

Acceptance of the realities of aging is key to redirecting energy to things we can control.
Prioritize strength training to maintain muscle mass, essential for various daily activities.
Optimize cognitive health through exercise, diet, sleep, mental stimulation; prioritize social connections for overall well-being.