The hottest Social connection Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Loneliness: The Epidemic (1/2)

box. • 259 implied HN points • 18 Sep 24
🏥 Health & Wellness Mental health Social connection Belonging Community Isolation
  1. Loneliness is not just being alone; it can happen even when you are around others. Many people feel a lack of connection, which is a serious issue for both personal health and community well-being.
  2. Young people are feeling especially lonely, and this trend started before the pandemic. Loneliness affects how we interact with others and can create a cycle that makes it even harder to connect.
  3. We can combat loneliness by actively creating environments that foster belonging. Simple acts, like inviting someone to a gathering or being kind to others, can help people feel more connected and break the cycle of loneliness.

#196: What else is there?

Maybe Baby • 2845 implied HN points • 10 Nov 24
🎭️ Culture Community Parenting Mental health Personal Growth Social connection
  1. Cleaning can be a way to cope with feelings of anger and frustration. Taking action, like organizing your space, can help you feel more in control.
  2. Being part of a community can help reduce feelings of isolation. Simple interactions, like greeting neighbors or attending local events, can bring joy and connection.
  3. Leaving your comfort zone is important for personal growth. Taking small steps to engage with the world outside can lead to better mental health and a sense of belonging.
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Culture is Feeling Part of Something

Make Work Better • 125 implied HN points • 18 May 23
🎭️ Culture Workplace culture Sports Psychology Mental health Social connection
  1. Feeling part of something is essential for workplace culture and mental health.
  2. Physical touch can enhance performance and well-being by creating a sense of connection.
  3. Bosses are concerned about declining worker productivity and are pushing for a return to the office, despite the changing landscape of office space demands.

Boost your Mood

Are You Okay? • 0 implied HN points • 02 Nov 20
🏥 Health & Wellness Mental health Physical activity Self-care Therapy Social connection
  1. Physical activity boosts mood by increasing serotonin, dopamine, and lowering stress hormones. Plan daily exercise to prioritize mental health.
  2. Taking mental breaks from screens and technology is crucial for reducing stress, fostering creativity, and enhancing mood.
  3. Consider purchasing a light box to mimic outdoor light, which may help alleviate symptoms of seasonal affective disorder. Reach out to a therapist if you need added support.

The Bender Ends and New Chapter Begins

Splattern • 0 implied HN points • 21 Nov 23
🎭️ Culture Adventure Philosophy Creativity Personal Growth Social connection
  1. Life is about finding what you love and doing it without worrying about losing anything. Sometimes, it's good to take a step back and work on what truly makes you happy.
  2. It's important to be original and explore new paths instead of following what everyone else does. Creating your own adventure can inspire changes in how we all live.
  3. Sharing experiences with friends and family can enhance the journey. It's nice to include loved ones rather than going on adventures alone.

GRANTED: Win a video chat with me and support COVID-19 relief

Granted • 0 implied HN points • 02 May 20
🏥 Health & Wellness Mental health Workplace Wellness Personal Development Social connection
  1. During a crisis, it's important for leaders to act swiftly, communicate openly, take responsibility for past mistakes, and make adjustments for the future.
  2. Helping others can reduce stress by making us feel valued and capable, and discussing someone else's problems can provide wisdom and motivation to tackle our own challenges.
  3. Dabbling in various areas before focusing on a specific skill can sometimes lead to greater success than specializing early, as diversity can bring unique strengths.

Self Care: Social Connection

Life Coaching Curriculum & Soft Skills for Leadership • 0 implied HN points • 10 Feb 24
🏥 Health & Wellness Self-care Social connection
  1. Meaningful social relationships are crucial for personal happiness and self-care, leading to reduced stress and increased emotional well-being.
  2. Enhance the quality of your connections by engaging in activities you love, joining communities, and being open, approachable, and vulnerable.
  3. Fostering diversity in your social interactions, setting boundaries, and reflecting on your relationships regularly contribute significantly to your overall well-being.