Ben’s Blog 🏉 🧠🧑‍💻

Ben's Blog explores the interconnectedness of mental health, personal energy, and lifestyle, particularly in the context of a retired sportsman's journey towards self-improvement. It covers topics ranging from personal growth, mental and physical health, to sports philosophy and technology in day-to-day life. The narrative emphasizes honest communication, facing challenges head-on, and the importance of energy for wellbeing.

Mental Health Personal Growth Sports Philosophy Energy Management Wellbeing Communication Technology and Lifestyle Physical Health

The hottest Substack posts of Ben’s Blog 🏉 🧠🧑‍💻

And their main takeaways

Speaking my mind

29 implied HN points • 12 Jul 23
🏥 Health & Wellness Mental health Relationships Communication
  1. Don't avoid difficult conversations; they often lead to better outcomes for everyone.
  2. Being civil is great, but meaningful relationships require honest communication.
  3. Speaking your mind can strengthen some relationships and reveal which ones are not compatible with your values.

Alexander's Law

29 implied HN points • 04 Jul 23
🏥 Health & Wellness Laws
  1. Pareto's Law: 80% results from 20% of the effort.
  2. Moore's Law: Computer power doubles every two years.
  3. Benton's Law: If everything is important, then nothing is important.
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Failure

25 implied HN points • 03 May 23
🏥 Health & Wellness Mental health Self-compassion Resilience Well-being
  1. The value of focusing on the journey rather than just the outcome leads to achieving something great.
  2. It's important to set goals, but also pay attention to the present moment and the steps needed to reach those goals.
  3. Balanced understanding of success and failure can help build resilience and self-compassion in the face of setbacks.