Splattern

Splattern details the author's running and skiing adventures across Canada, emphasizing community, personal growth, and nature's beauty. It reflects on human connections, enduring physical challenges, and planning future endeavors like an Africa run. Gratitude and the importance of kindness and support are recurring themes.

Adventure Community Personal Growth Nature Physical Endurance Gratitude Kindness Future Plans

The hottest Substack posts of Splattern

And their main takeaways

Apples and asian oil

19 implied HN points • 04 Oct 23
🎭️ Culture Lifestyle Art Dance Healing Community
  1. Dancing with unique people can be a joyful experience, especially those who are free-spirited and unapologetic in their movements.
  2. Exploring different healing practices can lead to surprising feelings, like the unique sensation after a mouth and nasal massage.
  3. Taking small, unexpected moments in life, like finding free apples, can add a bit of fun and surprise to your day.

Sunflowers and a 50k

19 implied HN points • 17 Sep 23
🎾 Sports Running Fitness Events Health Lifestyle
  1. Kendrick switched careers from chemistry to coding, hoping for more fulfillment but ended up needing a hobby. It's funny how changing jobs doesn't always lead to happiness.
  2. Daniel, the intern, surprised everyone by creating an important service during his short internship. His positive attitude and eagerness to learn made a big difference.
  3. Running the 50k race was a great experience with good weather and supportive people. It showed how much motivation can come from having a cheering crowd.

Crise de foie

19 implied HN points • 30 Aug 23
🎭️ Culture Family Food Tradition Personal Growth Storytelling
  1. Celebrating Tally's birthday included a delicious and rich dinner, making it easy to break food rules. The dinner featured fresh ingredients, and the indulgence left the writer feeling unwell afterward.
  2. Kayla, Tally's mom, expressed her love and care, making the writer feel welcomed and supported. Her kindness and family connection provided emotional comfort.
  3. During the sauna conversations, Tally and Orion discussed the idea of desire and escaping from pain. They recognized that facing and feeling their pain is important for personal growth.

What flew down the stairs

19 implied HN points • 23 Aug 23
🏥 Health & Wellness Fitness Mental health Nutrition Mindfulness Therapy
  1. Breathing properly can help decompress your spine. Inhaling expands your rib cage and can ease some of the pressure on your back.
  2. Bouncing can use gravity to your advantage. When you bounce, you tap into the natural energy that can help stretch and decompress the spine.
  3. Finding the right posture is key for a strong core. Flexing your core and relaxing your shoulders while breathing can help maintain a straight, strong spine.

Death of Stalin

19 implied HN points • 06 Oct 23
🎭️ Culture Film History Politics Society Workplace
  1. People often focus on small issues instead of looking for bigger opportunities. It's important to see the bigger picture instead of just fighting over tiny matters.
  2. The culture in some workplaces can be similar to the fear-based leadership seen in the film The Death of Stalin. Employees may feel pressured to please their bosses instead of being genuine.
  3. Workplaces that have strict quotas or high-pressure environments can lead to competition among coworkers, making it hard to build strong team bonds. This can create a feeling of isolation instead of teamwork.
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College student for a day

19 implied HN points • 26 Sep 23
🎭️ Culture Social Interaction Self-reflection Education Lifestyle Identity
  1. Pretending to be a college student brought back old insecurities, like feeling scared to look others in the eye. It reminded me of how we often carry fears from our past.
  2. Building connections through simple conversations is a valuable skill. It can be harder to have an easy chat than to express excitement.
  3. Looking people in the eye can create a deeper connection. It's a way of showing you care and want to understand them better.

Successive approximation

19 implied HN points • 31 Aug 23
🚌 Education Psychology Personal Development Behaviorism Learning Strategies Mindset
  1. Success is not always a straight line; it often involves small steps and gradual improvements. Just like a pigeon learns to peck a target by getting rewarded for getting closer, we can make progress by celebrating small wins.
  2. It's important to recognize and celebrate your efforts, even if the outcome isn't perfect. Starting a conversation or trying something new are achievements worth acknowledging.
  3. Taking the initiative, even without clear rewards or support, is valuable. Doing things the right way can build your skills and confidence over time, even if results aren't immediate.

Redemption (8/13)

19 implied HN points • 14 Aug 23
🎭️ Culture Art Music Personal Growth Community Creativity
  1. It's okay to have breakdowns in front of friends; they can help you through tough times. Sharing your struggles can actually strengthen your relationships.
  2. Making art with friends can be a rewarding experience. It's even better when everyone is supportive and working together for the love of the craft.
  3. Leadership is about offering support and encouragement. A good leader helps others feel confident and safe, allowing them to express themselves fully.

a dream with my grandparents

19 implied HN points • 19 Aug 23
📖 Philosophy Existentialism Family Mortality Dreams Values
  1. Our loved ones can have a strong influence on our choices, even in dreams. They might push us to reflect on how we spend our time and what really matters.
  2. Wanting things doesn't always lead to happiness. Sometimes it's better to let go of desires and find freedom in accepting life as it is.
  3. We need to think for ourselves and listen closely to others to find our truth. Balancing the old support from family with new independence is a complex journey.

Finalizing design and eye gazing

19 implied HN points • 27 Sep 23
🪑 Design Graphic design User Experience Product Design Team Collaboration
  1. Clear communication and a concise agenda improve meeting efficiency. It helps keep discussions on track and reduces confusion among team members.
  2. Maintaining calm and focus is important when facing tight deadlines. Asking the right questions and taking a moment to breathe can lead to more productive conversations.
  3. Building personal connections, like participating in eye gazing, can foster a sense of unity and support, enhancing emotional well-being.

High Divide and Seven Lakes Basin

19 implied HN points • 05 Sep 23
🏝 Travel Adventure Nature Outdoor Recreation Community
  1. Saying yes to too many plans can lead to a hectic and exhausting weekend. It's important to find a balance between activities and relaxation.
  2. Chilling out and taking a break are necessary for enjoying life. Sometimes letting go of plans helps you appreciate your time more.
  3. Reconnecting with friends can be exciting and rewarding. It's good to have a support system that encourages you to take things less seriously.

Constance to Hood Canal

19 implied HN points • 04 Sep 23
🏝 Travel Adventure Outdoor Nature Friendship
  1. Climbing Mt. Constance was challenging but taught resilience and decision-making. Sometimes the hardest parts of a climb look easier than they really are.
  2. The adventure also helped to strengthen the friendship between Sam and the narrator. They learned about each other's personalities and how they handle challenges together.
  3. After the climb, the relaxing time by Hood Canal and sharing fun moments like sauna and swimming felt heavenly. It reminded them that adventures can be tiring but also rewarding.

ownership

19 implied HN points • 18 Aug 23
💼 Business Leadership Workplace culture Performance Management Communication Professional development
  1. Taking responsibility for both successes and failures can build trust in professional relationships. It shows honesty and accountability.
  2. Confidence in communication can change how others perceive you. When you believe in what you're saying, it can improve interactions significantly.
  3. It's important to view feedback from a positive angle. Believing that your boss wants you to succeed can motivate you to improve and foster a better work environment.

Meetings

19 implied HN points • 20 Sep 23
💼 Business Meetings Management Productivity Team Dynamics Communication
  1. Meetings often lack a clear agenda and can derail into side discussions, making them less efficient. It's important to have a structured plan to keep everyone focused.
  2. Bringing together different team representatives in a meeting can be beneficial for making well-rounded decisions. However, managing all these perspectives can be challenging.
  3. Taking the time to communicate effectively and set clear expectations can help ensure that meetings achieve their goals without running over time.

Hitting the ground running

19 implied HN points • 19 Sep 23
💼 Business Management Leadership Project management Career development Workplace culture
  1. Starting a project well means preparing for it and breaking down tasks ahead of time. It helps to think through every step and potential problem before jumping in.
  2. Having a manager who supports you can make a big difference in your work life. When you show that you care and take ownership, they are more likely to invest in your growth.
  3. Being valued for your work is important. Many people find purpose and motivation when they know their contributions matter to the team.

Sunday

19 implied HN points • 21 Aug 23
🎭️ Culture Lifestyle Social Adventure Health Food
  1. Wildfire smoke made it hard to enjoy the sunny day in Seattle. The air quality was poor, so a different activity was chosen instead.
  2. A visit to a climbing gym led to a fun climbing session with a friendly woman. They connected well and exchanged phone numbers after a good time together.
  3. A delicious home-cooked dinner was prepared using fresh garden ingredients. Cooking was a nice change after a busy summer without it.

Buena vista

19 implied HN points • 11 Aug 23
🎭️ Culture Performing Arts Personal Reflection Music Travel Relationships
  1. Dancing can be a personal escape, allowing one to focus on themselves rather than feeling the pressure to perform for others.
  2. It's okay to embrace both good and bad moments while trusting the people around you for support.
  3. Acknowledging and accepting pain can help in finding peace and coordination in movement.

Challenging and Probing Desires

19 implied HN points • 09 Aug 23
📖 Philosophy Self-reflection Social Dynamics Personal Growth Mindfulness
  1. It's important to balance listening to your desires while still being responsible for yourself. You can enjoy things but should also reflect on what you really need.
  2. Being open and sharing about ourselves can create a better dynamic in teams. When someone is vulnerable, it inspires others to be the same.
  3. Asking deeper questions in conversations can lead to more meaningful connections. Instead of sticking to surface-level topics, try to explore stories that matter to the other person.

How to think ahead like a guide

19 implied HN points • 07 Aug 23
🏥 Health & Wellness Mental health Self-Improvement Nutrition Leadership Mindfulness
  1. Leaders need to think about what’s coming next, like planning where to camp or get water while hiking. This helps keep the group moving and prepared for anything that might happen.
  2. Personal planning is important too. If you know what you want to do next, you can avoid unhealthy choices, like eating too much sugar when you're bored.
  3. Planning can be fun and creative, like a dance routine. The more details you have, the more smoothly things can go in day-to-day life.

Re;iNvent

19 implied HN points • 05 Aug 23
🎭️ Culture Writing Personal Growth Authenticity Social Commentary Mental health
  1. Writing more often can help overcome the fear of failure. It's not about making it perfect, but simply sharing thoughts regularly.
  2. Sincere smiles come from genuine joy, so it's better to be authentic than to force a smile. If you truly feel happy, a smile will come naturally.
  3. Appearing unimpressed can make a strong impression on successful people. Authenticity stands out more than flattery or fake enthusiasm.

Dave Chappelle

19 implied HN points • 15 Nov 22
🎭️ Culture Media Identity Humor Race
  1. Dave Chappelle challenges the audience to think about the complexities of Jewish and Black experiences, highlighting the pain both groups have faced. He believes it's important to have open conversations about these topics without fear.
  2. Chappelle points out that while it’s common to criticize Black people in America, discussions about Jewish people seem off-limits. This creates a double standard that many people avoid addressing.
  3. He emphasizes that talking about tough subjects shouldn’t feel dangerous or taboo. Chappelle wants to encourage more honest dialogue about race, power, and culture.

Lessons from Alaska

19 implied HN points • 14 Sep 22
🏝 Travel Cultural Insights Personal Growth
  1. Teaching what you love makes the experience enjoyable for both you and your students. Your enthusiasm can spark their interest.
  2. Connecting with students on a personal level matters. Treat them with respect and kindness, and listen to what they have to say.
  3. Community support is vital, especially in tough environments. Building relationships and helping each other makes a big difference in everyone's experience.

Faith

19 implied HN points • 23 Jul 21
⛪ Faith & Spirituality Religion Philosophy Existentialism Belief Spiritual Practices
  1. Rejecting one idea of God doesn't mean you can't create your own idea of God. It's important to find a belief that feels right for you.
  2. Faith can be seen differently in religious and scientific communities. While faith is a virtue in religion, science values doubt and questioning.
  3. Even in math and logic, there’s a level of faith that better explanations exist. This shows that faith isn’t just for the religious, but important in every field of exploration.

Are “Unconscious” People conscious?

0 implied HN points • 20 Dec 23
📖 Philosophy Consciousness Ethics Neurology Cognition Existentialism
  1. Scientists can now better tell if people in vegetative states are aware of their surroundings or can regain consciousness. This helps distinguish between those who can't react at all and those who have some mental activity.
  2. Consciousness is linked to specific brain activities. Researchers can use tools like EKGs and MRIs to recognize these brain patterns that indicate someone is conscious.
  3. Future technology might allow people with locked-in syndrome to communicate or control devices just by thinking. This could be a major breakthrough for better understanding and helping these patients.

Paranoia at the elevation hotel

0 implied HN points • 13 Aug 23
🎭️ Culture Personal Story Mental health Social Interaction Substance Use
  1. Taking edibles can sometimes lead to feelings of paranoia, especially in unfamiliar places. It’s important to trust your instincts when you start feeling uneasy.
  2. Surrounding yourself with supportive friends can help ease feelings of anxiety. Even a little humor can go a long way in making you feel better.
  3. If you ever feel unsafe, don’t hesitate to reach out for help from authorities. It's okay to ask for assistance when you feel uncomfortable.

song-writing process

0 implied HN points • 15 Aug 23
🎶 Music Songwriting Creative Process Recording Improvisation Collaboration
  1. Songwriting starts with an idea, usually recorded in voice memos, and then the group collaborates to develop it into a full song.
  2. Ideas can vary in how complete they are when presented to the group. Sometimes one person has a full vision, other times it's just a spark.
  3. It's common to forget good ideas, but the focus should be on enjoying the process rather than getting attached to any single idea.

DMV

0 implied HN points • 22 Aug 23
🎭️ Culture Social Behavior Personal Stories Work Culture Life experiences
  1. People can show kindness and support in unexpected places, like the DMV. The interactions between the attendants and the customers can really brighten someone's day.
  2. Teamwork and communication are important in the workplace. It's vital to listen to everyone's ideas and find common ground for the best solutions.
  3. Sometimes, changing the name of something can lead to better agreement and collaboration. Being flexible in discussions can help achieve a desirable outcome.

Made it to Bellingham

0 implied HN points • 20 Jan 24
🏝 Travel Adventures Destinations Photography Outdoor activities Personal Stories
  1. The trip to Bellingham involved a lot of help from friends along the way. Friends offered rides, places to stay, and even meals during the journey.
  2. Mount Baker is a great place for skiing and snowmobiling, providing a fun outdoor experience. The area has nice slopes that are considered safe and enjoyable for skiing.
  3. The writer plans to share more stories and photos from the trip as they add words to their images. They seem excited to continue their adventure and connect with others.

Error Correction

0 implied HN points • 08 Jul 21
📖 Philosophy Epistemology Cognition Human behavior Self-awareness Learning Theory
  1. The Alexander Technique helps improve body awareness and sensitivity. This means becoming more in tune with how your body actually moves versus how you think it moves.
  2. Our understanding can be limited by our habits and experiences. Sometimes, a new perspective or outside influence can help us see things differently.
  3. Often, people don't act incorrectly on purpose. We can misjudge our actions because we don't have the right information or awareness about what we are doing.

The Food Supply Chain through Vaclav Smil's Growth

0 implied HN points • 30 Aug 21
🍲 Food & Drink Food Systems Agriculture Nutrition Public Health Local Food
  1. Obesity rates have skyrocketed since 1960, almost like it's a booming stock. This growing problem might be linked to how our food system feeds us unhealthy options.
  2. Advances in farming, like better corn yields, have greatly increased our food supply. But this is closely tied to the rise of junk food and processed products that contribute to obesity.
  3. Large-scale farming is taking over small farms, affecting food quality and sustainability. Local farms offer a healthier alternative, but they remain a tiny part of our food landscape.

AI and another confrontation

0 implied HN points • 29 Nov 23
🎭️ Culture Identity AI Impact Human behavior
  1. AI is changing how we think about intelligence. As machines get smarter, the importance of human intelligence might decrease.
  2. Skills like love and relationship-building may become more valuable than just being smart. It's nice to focus on connecting with others rather than always trying to show off our intelligence.
  3. Facing confrontations can lead to growth. Engaging with others, even in tense situations, can be more rewarding than avoiding them.

How did the people get angry?

0 implied HN points • 23 Nov 23
🇺🇸 U.S. Politics Journalism Government Economy AI Community
  1. Ravish Kumar showcases the decline of independent journalism in India and highlights issues like unemployment and lack of basic services. He continues reporting despite facing state pushback and reduced resources, which shows his strong commitment to truth.
  2. Arlo Washington is helping his community in Arkansas by training barbers and providing financial support to those often excluded from traditional banking. His efforts are making a positive impact on the local economy and promoting inclusion.
  3. There are concerns about the rise of AI and its impact on jobs, even though the current unemployment rate seems low. Many people feel underemployed and may struggle to find purpose as technology evolves.

The city is your oyster

0 implied HN points • 14 Nov 23
🎭️ Culture Arts Film Theater Comedy Food
  1. Oysters were once abundant in New York City, but pollution wiped them out. Now, projects are working to restore oyster reefs, which help prevent erosion and clean the water.
  2. Attending a script reading can be a fun and inspiring experience. Being in a room with talented actors makes you feel the magic of storytelling and the desire for connection.
  3. Spending time with friends and being open to spontaneous events, like a comedy show, can lead to memorable experiences and connections with others.

The Bender Ends and New Chapter Begins

0 implied HN points • 21 Nov 23
🎭️ Culture Adventure Philosophy Creativity Personal Growth Social connection
  1. Life is about finding what you love and doing it without worrying about losing anything. Sometimes, it's good to take a step back and work on what truly makes you happy.
  2. It's important to be original and explore new paths instead of following what everyone else does. Creating your own adventure can inspire changes in how we all live.
  3. Sharing experiences with friends and family can enhance the journey. It's nice to include loved ones rather than going on adventures alone.

The Balfour Declaration

0 implied HN points • 15 Dec 23
🌍 World Politics Geopolitics International relations Middle East History Conflict
  1. Jews wanted a homeland due to rising anti-semitism in Europe, especially after events like the pogroms in Russia. This led to many Jews seeking safety and a place of their own.
  2. Britain supported the establishment of a Jewish homeland in Palestine to align with its strategic interests and to gain support from influential Jews during World War I.
  3. Despite facing discrimination, Jews had significant influence in media and academia, allowing them to sway public opinion in favor of their cause at that time.

Dinner dance party

0 implied HN points • 24 Aug 23
🎭️ Culture Social Events Food Relationships Community Entertainment
  1. Taking orders at work can be tricky, especially if those orders could lead to serious consequences. It's important to think about how our actions align with ethics and rights.
  2. Building strong relationships at work can really help you succeed and learn more. Having a good mentor makes navigating the job easier and more rewarding.
  3. Dinner parties with friends can lead to great memories and fun times. It's nice to relax, enjoy good food, and even have a dance party afterward!

two plans diverged in the wood

0 implied HN points • 30 Oct 23
  1. It's smart to have a plan for both getting fired and not getting fired. Thinking about your future can help you feel more prepared.
  2. If fired, you might take some time to adventure and enjoy life. That could be a great way to recharge and explore your interests.
  3. If you keep your job, networking in your field might still help you find new opportunities. Staying connected can open up more doors for your career.

hummus and clams

0 implied HN points • 07 Sep 23
🍲 Food & Drink Recipes Dining Cooking Food culture Food Trends
  1. Hummus can be made in different ways, and experimenting with ingredients like cashews can make it better. Adding more salt, lemon juice, and garlic can enhance the flavor significantly.
  2. Staying busy at work can help improve your mood, and sometimes taking on extra tasks can make the day feel better. It's interesting how work can distract from bad feelings.
  3. Relying on metrics alone to judge work performance may not show the whole picture. Good code quality is important, but sometimes fixing bugs can fulfill daily goals even if the initial work wasn't great.