The hottest Healing Substack posts right now

Experiencing trauma is an unavoidable part of human life.
Trauma comes in various forms and shapes, from neglect to combat experiences.
Recovery from trauma is inherently incomplete and continues to shape identities and relationships.

Sharing personal stories can be empowering and healing.
Encouraging self-compassion and self-awareness can lead to personal growth and improved well-being.
Acceptance of painful realities and letting go of control can be key in shaping our own narratives and improving our health.

The post explores intentional suffering in relation to healing, including how attention can impact the body, activation of emotion, and the concept of suffering with intention.
The discussion delves into how attention and emotion can play a role in the healing process.
There is an examination of the idea of 'intension' in relation to suffering and healing.

Understanding intentional suffering is key in healing.
Using emotion and energy actively can aid in the healing of the body.
Directed attention to specific areas and concentration of energy are important in healing processes.

Gurdjieff discussed the concept of intentional suffering as a means to regulate health, suggesting a deeper exploration into its nature and benefits.
Intentional suffering may involve a process of going back to the fire, symbolizing reconciliation and transformation.
It is crucial to differentiate between conscious and mechanical suffering, with the former holding significance according to Gurdjieff.

Get a weekly roundup of the best Substack posts, by hacker news affinity:

Trauma overwhelms the nervous system, distorts thinking, and fragments the sense of self. Healing trauma requires finding a safe community to process it.
Traumatized individuals are drawn to cults seeking purpose, identity, and belonging. Cult-like groups can hinder true healing from trauma.
It's important to approach those in cults with care, listening, and non-judgment. Providing a sense of safety and offering support can help individuals transition out of cult thinking.