The hottest Health Conditions Substack posts right now

A rice-only diet was tested, but it didn’t lead to weight loss. Instead, there was an increase in body fat and lean mass, which was disappointing.
The individual’s sleep cycle disorder, called Non-24, seemed to improve during the rice diet, suggesting a potential link between carb intake and circadian rhythms.
The experiment highlighted that feeling full doesn't always mean being satisfied; the body knows when it has the energy it needs, regardless of how much food is consumed.

Iron overload can lead to various symptoms like fatigue, joint pain, and mood swings, and increase the risk of diseases like Alzheimer's and Parkinson's.
Manganese overload can result in issues such as headaches, irritability, and signs similar to Parkinson's disease.
Testing for iron and manganese overload is crucial, as symptoms can overlap, and genetic testing often misses rare mutations related to iron overload.

Weight-related health conditions are health issues that are often labeled as related to weight just because higher-weight individuals have them more frequently.
The labeling of health conditions as 'weight-related' overlooks other factors like weight stigma, weight cycling, and healthcare disparities that could actually be the main contributors.
The concept of 'weight-related conditions' is used to push for risky weight loss interventions and profits, but it doesn't necessarily support the health of higher-weight individuals.

High-dose biotin can help with issues like diabetes and smell/taste disorders, but may not be suitable for everyone - consulting a healthcare professional is important.
Some studies suggest high-dose biotin can worsen conditions like multiple sclerosis and even cause adverse effects on blood sugar levels.
Finding the right biotin dosage is crucial, as too much can lead to errors in lab tests and potential serious health consequences, while most people may need more biotin than they currently get.

High-dose biotin can have varied effects on health, improving blood sugar and some sensory issues but potentially worsening neurological problems.
Studies have shown positive impacts on diabetes and sensory issues with high-dose biotin, but caution is needed due to potential adverse effects.
Biotin supplementation levels should be tailored individually, as too much can lead to misleading lab test results and impact health negatively.

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Sunnyvale syndrome is a mysterious condition affecting thousands of women globally, with symptoms including amnesia, language loss, and more.
Victims of Sunnyvale syndrome face challenges in getting proper diagnosis and recognition, often encountering skepticism and lack of information from medical authorities.
Social media is amplifying conspiracy theories around conditions like Sunnyvale syndrome, fueling public anxiety and misinformation.

Weight loss may not necessarily improve health conditions; health changes may stem from behavior changes instead.
Unintentional weight loss or weight loss through methods like liposuction may not lead to the same health benefits as intentional weight loss.
The presence of a health issue in thin individuals suggests that weight loss might not always be the solution; alternative treatments beyond weight loss exist.

The author has been experimenting with their diet, including enjoying lasagne and even getting drunk during Christmas.
Despite the dietary changes, the author observed a drop in weight but also experienced hypometabolic symptoms like feeling sad, cold, and tired, possibly linked to thyroid issues.
The author remains puzzled by the unexpected changes in their thyroid dose and the resulting effects on their body.

The American Medical Association declared obesity a disease despite recommendations against it, leading to issues with pathologizing body size.
There is a push by weight loss companies to label being fat as a 'chronic, lifelong health condition' to expand their market and profit, which may not be scientifically sound.
Blaming health conditions on fat bodies instead of addressing weight stigma and inequalities can lead to harmful interventions for fat individuals.

Pantothenic acid deficiency is rare due to it not naturally occurring, but it plays crucial roles in metabolism, especially in burning fat and regulating metabolic pathways.
Mothers transfer pantothenic acid to fetus and milk at their expense, highlighting its importance during adolescence and pregnancy.
Food is preferred over supplements for vitamin B5 due to better absorption, and metabolic disorders may affect coenzyme A pool.