The hottest Medications Substack posts right now

Sleep is crucial for our overall health and well-being, impacting both body and mind.
Creating a conducive sleep environment involves addressing factors like light, noise, and temperature.
Behavioral adjustments, such as avoiding caffeine late in the day and establishing a bedtime routine, can significantly improve sleep quality.

The American mental healthcare system needs more than vague criticisms to be fixed.
Expanding access to mental healthcare requires understanding and addressing the existing stigma and challenges within the system.
Advocacy for mental healthcare should focus on realistic goals and solutions, rather than relying on vague critiques and unfounded assumptions.

Alcohol is likely not good for our gut health and microbiome, which impacts various aspects of our health including immune system.
New COVID guidelines have evolved, suggesting reduced isolation periods, which raises questions and concerns about effective safety measures.
It's important to rethink alcohol consumption for better sleep, mood, weight control, and overall gut health, as excessive drinking can impact many health factors.

Benzodiazepines like Ativan and Xanax are linked to higher risk of suicide, even in individuals without prior psychiatric history.
Studies have consistently shown an increased risk of suicide with benzodiazepine exposure.
Alternative treatments to benzodiazepines are needed for anxiety to prevent the heightened suicide risk associated with these medications.

Daniel Johnston was a prolific songwriter and artist despite battling with a psychotic illness.
His story highlights the complexities of living with mental illness and the impact of psychiatric treatments.
Acceptance, understanding, and balancing the benefits and risks of treatments are crucial in mental health care.

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Infertility is defined as the inability to conceive a child after a certain period, depending on age. Seeking medical help early if concerned about fertility is recommended.
Factors like irregular periods, reproductive health history, lifestyle choices, and male infertility can indicate when to seek medical help for fertility issues.
For women considering egg freezing, age and personal circumstances play a significant role in determining the right time to proceed.

Two new ways discovered to prevent vision loss, proven in 3 clinical trials.
Both treatments are readily available without needing to enroll in a clinical trial.
These vision-saving techniques are inexpensive and involve supplements and medications already on the market.

Instructions on how to prepare medications are detailed with specific ingredients and steps.
Interwoven with practical tasks are reflections on life events, aging, and moments of gratitude.
The importance of dedication to creative writing is emphasized, highlighting the impact of capturing thoughts and memories.