The hottest Well-being Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Hope is Healthy

Are You Okay? • 0 implied HN points • 24 Jun 21
🏥 Health & Wellness Well-being
  1. Late-pandemic fatigue is normal after over 15 months of the pandemic, affecting mental health.
  2. Young people have been particularly vulnerable to stress during the pandemic, facing issues like depression and disordered eating.
  3. A dose of hope can have a positive impact on mental and physical health, providing optimism for the future despite pandemic challenges.

Zoom Out

Are You Okay? • 0 implied HN points • 07 Jun 21
🏥 Health & Wellness Well-being
  1. Risk of severe outcomes from COVID-19 in children is low and decreasing.
  2. Vaccine adverse events are rare, treatable, and outweigh the risks of COVID-19.
  3. Perspective is key - it's important to weigh the tiny risks and benefits of vaccination versus the disease.

Look at the Big Picture

Are You Okay? • 0 implied HN points • 24 May 21
🏥 Health & Wellness Well-being
  1. The discussion covered reentry anxiety, redefining 'normal,' managing risk, media bias, and public health advice
  2. The importance of considering the well-being and normalcy of children during the pandemic
  3. Upcoming event with Monica Gandhi to discuss the harms of COVID-19 versus pandemic restrictions on kids

Be Vulnerable

Are You Okay? • 0 implied HN points • 06 May 21
🏥 Health & Wellness Well-being
  1. Acknowledge difficult emotions to allow room for growth and self-awareness.
  2. Seeking help and normalizing feelings can lead to improved mental health.
  3. Don't dismiss your pain by comparing it to others' struggles; everyone's experiences are valid.

Take Stock of Where we are

Are You Okay? • 0 implied HN points • 26 Apr 21
🏥 Health & Wellness Well-being
  1. All Americans ages 16 and up are eligible for the vaccine, allowing many to reclaim their lives and enjoy socializing.
  2. Vaccine data continues to show high effectiveness of Pfizer-BioNTech and Moderna shots, boosting confidence in their safety and ability to combat variants.
  3. As the pandemic eases, it's important to focus on meeting basic needs, rebuilding health, and showing kindness and patience towards ourselves and others.
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Hope and Caution aren’t Mutually Exclusive

Are You Okay? • 0 implied HN points • 05 Apr 21
🏥 Health & Wellness Well-being
  1. When good news is based on science, it's important to share it - like addressing mental health alongside physical health during the pandemic.
  2. Vaccines significantly reduce the risk of severe COVID, but it's crucial to remember that zero risk doesn't exist, and individual health plays a role.
  3. Nuanced medical advice tailored to individuals is key in the evolving health landscape, emphasizing the importance of having a primary care doctor.

Have Hope

Are You Okay? • 0 implied HN points • 25 Mar 21
🏥 Health & Wellness Well-being
  1. Follow scientific evidence and real-world data to have hope.
  2. Limit media intake to filter negative news and prioritize optimism.
  3. After vaccination, socialize safely to improve mental health and well-being.

Dream Big

Are You Okay? • 0 implied HN points • 17 Jan 21
🏥 Health & Wellness Well-being
  1. Spread awareness about mental and physical health is important, and achieving wide audience impact is a collective effort.
  2. Reflecting on dreams and aspirations is crucial for growth and progress, especially during challenging times.
  3. Hope is essential, but action is needed to make real change - so let's dream big and work hard towards our goals.

Give Thanks (But First, Make Space)

Are You Okay? • 0 implied HN points • 24 Nov 20
🏥 Health & Wellness Well-being
  1. During tough times like a global pandemic, finding gratitude may feel challenging, but it's essential to make space for it.
  2. Worry can take up a lot of mental space, so it's important to acknowledge worries and then set them aside to focus on gratitude.
  3. Practicing gratitude can help reduce stress, promote calmness, and improve overall well-being by allowing us to appreciate the good things in life.

Peek Under the Hood

Are You Okay? • 0 implied HN points • 03 Sep 20
🏥 Health & Wellness Well-being
  1. Be aware of how stress and anxiety impact your body, and locate where you feel it.
  2. Connect how your lifestyle choices, like news consumption or alcohol intake, affect your physical well-being.
  3. Develop and strengthen coping mechanisms to navigate stress, including trying new activities and seeking support from a healthcare professional.

Keep it Real

Are You Okay? • 0 implied HN points • 13 Jul 20
🏥 Health & Wellness Well-being
  1. Acknowledging and dealing with the negative emotions brought about by the current situation is important for mental well-being.
  2. The increase in COVID-19 cases is not just due to increased testing, but also a result of behaviors like reopening and lack of precautions.
  3. While death rates are not rising significantly, it's crucial to continue taking precautions and supporting medical advancements in treating the virus.

Accept Reality

Are You Okay? • 0 implied HN points • 03 Jul 20
🏥 Health & Wellness Well-being
  1. Accept that there are things beyond our control, such as other people's beliefs and behaviors.
  2. Focus on regulating emotions and responses, creating routines, and taking care of oneself during tough times.
  3. Recognize that everyone is going through challenges during the pandemic, and acknowledge the need for introspection, learning, and honest communication.

Be Brave

Are You Okay? • 0 implied HN points • 25 May 20
🏥 Health & Wellness Well-being
  1. Respect and protect each other everyday by staying home and following rules - it's about treating others well and looking beyond ourselves.
  2. In a pandemic, it's important to show forbearance and put others' health before our own - being selfless can make us stronger together.
  3. Making decisions while reopening life takes courage and guts, but we can get through it by supporting each other and being brave.

Make May Mindful

Are You Okay? • 0 implied HN points • 01 May 20
🏥 Health & Wellness Well-being
  1. Dr. Lucy McBride emphasizes the importance of addressing mental health in conjunction with physical health for overall well-being and better medical outcomes.
  2. Listening and understanding the patient's story is integral to effective medical problem-solving and patient-centered care.
  3. During mental health awareness month, Dr. Lucy McBride will be sharing daily mental health tips to promote mindfulness and holistic health.

Test your Patience

Are You Okay? • 0 implied HN points • 16 Apr 20
🏥 Health & Wellness Well-being
  1. Massive and widespread testing for COVID-19 is crucial and involves two main types of tests: nasal swab for active virus and blood test for past infection with antibodies.
  2. Current COVID-19 tests have limitations like not being 100% reliable and some safety concerns for the nasal swab test.
  3. To navigate uncertainty during the pandemic, it's important to focus on the present, validate your feelings, and find moments of calm and joy in everyday activities.

Hope

Are You Okay? • 0 implied HN points • 12 Apr 20
🏥 Health & Wellness Well-being
  1. Real hope can be found by following facts and truth.
  2. Even in crisis, our bodies, minds, and science are working to overcome challenges.
  3. Amidst the pandemic, people are coming together to support one another and find meaning in difficult times.

Your Mind Matters

Are You Okay? • 0 implied HN points • 10 Apr 20
🏥 Health & Wellness Well-being
  1. Key preventive measures for COVID-19 continue to be aggressive hand-washing, social distancing, and mask-wearing in public spaces.
  2. Mental health significantly impacts physical health and medical outcomes, affecting conditions like high blood pressure, heart disease, and more.
  3. Addressing mental and physical health together can lead to improved overall health and well-being in the long term.

Fact-Check Your Thoughts

Are You Okay? • 0 implied HN points • 07 Apr 20
🏥 Health & Wellness Well-being
  1. COVID-19 reality check: U.S. death toll over 11,000; world leader in ICU; cities restricting outdoor activities.
  2. Get fact-based information to manage COVID-19 anxiety.
  3. Consider subscribing to 'Are You Okay?' for more informative posts and a free trial.

Listen to your Body

Are You Okay? • 0 implied HN points • 01 Apr 20
🏥 Health & Wellness Well-being
  1. Listening to your body is important for overall well-being and health.
  2. Taking in information and asking follow-up questions help in understanding and reducing anxiety.
  3. Helping others and writing can be effective ways to reduce stress and soothe the mind.

Rituals To Help You Avoid Time-Pudding ⌚🍮

PeopleStorming • 0 implied HN points • 02 Mar 21
🏥 Health & Wellness Well-being
  1. During the pandemic, the concept of time has become homogenous and it's easy to feel adrift without routines or plans.
  2. To combat the feeling of time blending together, create new daily, weekly, and monthly rituals to set boundaries and differentiate moments.
  3. Rituals can include themed meal days, walking commutes, bedtime wind-down routines, intentional connection and disconnection from work, and monthly reflections.

4 Tips to Fall Asleep Faster and Stay Asleep Longer

Austin's Analects • 0 implied HN points • 17 Apr 23
🏥 Health & Wellness Well-being
  1. Creating a consistent sleep schedule is important for falling and staying asleep. Try to go to bed at the same time every night.
  2. Avoid trying to make up lost sleep by sleeping in; prioritize consistent sleep and wake times instead.
  3. Think about your morning routine for better sleep: get early morning sun exposure and delay caffeine after waking up to help manage cortisol levels.

It's not you. It's the world.

The Flawed Yogi Report • 0 implied HN points • 08 Jul 21
🏥 Health & Wellness Well-being
  1. The societal pressure to conform and conform to norms can lead to pathologizing natural human experiences like nervous breakdowns or mental health struggles.
  2. Nervous breakdowns can be seen as a necessary reset, an opportunity for reorganization, and a chance to come back stronger.
  3. It's important to acknowledge our fragility and give ourselves the care we need, even if it means stepping back from productivity and taking time for rest and self-discovery.

The Joy of No Ambition

The Flawed Yogi Report • 0 implied HN points • 11 Jun 21
🏥 Health & Wellness Well-being
  1. Being overly ambitious can lead to burnout and ignoring personal well-being. It's important to recognize and address when ambition is causing stress.
  2. Practicing self-care and kindness can lead to true contentment. Sometimes, doing less and being gentle with oneself can bring more fulfillment than pushing harder.
  3. Taking a break from constant improvement and goal-setting is liberating. It's okay to pause, reassess, and focus on the present without always striving for more.

Strategy

The Flawed Yogi Report • 0 implied HN points • 20 Jan 21
🏥 Health & Wellness Well-being
  1. When developing a strategy for yourself, build on what already works for you.
  2. Make small changes that can be realistically maintained over time.
  3. Take time to reflect on what changes will meet your needs, and consider letting go of 'shoulds' that don't benefit you.

Disclaimer

Harnessing the Power of Nutrients • 0 implied HN points • 17 Oct 23
🏥 Health & Wellness Well-being
  1. The author of the post is pursuing a PhD in Nutritional Sciences with a focus on Biochemical and Molecular Nutrition, but is not a certified nutritionist or registered dietician.
  2. The information shared in the post is well-researched with references to peer-reviewed journals, but the author does not provide medical or health advice.
  3. Readers are responsible for using the information in the post at their own discretion and seeking guidance as needed.

The COVID-19 Coronavirus Infects the Throat, Not Just the Lungs [COVID-19 Updates]

Harnessing the Power of Nutrients • 0 implied HN points • 31 Mar 20
🏥 Health & Wellness Well-being
  1. COVID-19 infects the throat, not just the lungs, suggesting the virus first enters through the nose, mouth, or throat before reaching the lungs.
  2. Initial beliefs that the virus wouldn't infect the upper respiratory tract, like the throat, were challenged by new research findings.
  3. Comparisons to SARS indicate COVID-19 replicates faster in the upper respiratory tract, making it more contagious, before causing severe lung damage.

The Scientific Approach of Weston Price, Part 1: Nature’s Closest Thing to an RCT

Harnessing the Power of Nutrients • 0 implied HN points • 24 Jan 13
🏥 Health & Wellness Well-being
  1. Weston Price's approach is considered close to a Randomized Controlled Trial (RCT) by nature.
  2. Chris Masterjohn provides valuable insights from Weston Price that were shared during a talk on the Real Food Summit.
  3. The information from the talk is being shared as blog posts for those who couldn't access the original talk.

The Feeling of Wasting Time 🤬

🔮 Crafting Tech Teams • 0 implied HN points • 03 Jun 23
💼 Business Well-being
  1. Observing a team can lead to temptation to micromanage, especially when tasks become more complex than anticipated.
  2. Sometimes what seems like a simple task on Monday can turn into a major unexpected challenge by the end of the week.
  3. Maintaining productivity and team well-being can be a balancing act, requiring careful management to avoid wasted time and energy.

Notes from the Week - Week 27

Notes in the Margins • 0 implied HN points • 10 Jul 23
🏥 Health & Wellness Well-being
  1. During busy times, it's important to prioritize self-care and go back to basics like rest, oxygen, water, and sunshine.
  2. Having a support system in place is crucial for dealing with unexpected challenges and crises.
  3. Setting boundaries and taking time to recharge are essential for maintaining mental and emotional well-being.

🧘‍♂️ Do ou meditate?

The Wisdom Project • 0 implied HN points • 13 Oct 24
🏥 Health & Wellness Well-being
  1. Mindfulness meditation helps you focus on the present moment, which can reduce stress and increase calmness. It's a great way to train your mind to stay engaged and not worry too much about the past or future.
  2. Regular meditation can improve your focus, emotional health, and overall well-being. Pairing it with journaling can make your mornings more positive and productive.
  3. Starting small with just 5 minutes a day is a good way to begin your meditation journey. Consistency is key, so find a time and space that work for you.

How I Stay Cool in My Car

Kartick’s Blog • 0 implied HN points • 16 Nov 25
🏥 Health & Wellness Well-being
  1. Choosing light-colored cars helps keep the interior cooler in the sun.
  2. Before driving, cool yourself off with a cold shower and wear light clothing to stay comfortable.
  3. To cool down a hot car quickly, open the windows and sunroof, max out the AC, and use seat ventilation.

Mid-Summer Work Update

Sons of Liberty Newsletter • 0 implied HN points • 16 Jul 25
🏥 Health & Wellness Well-being
  1. Connecting with a group can help us feel united and present, especially after being apart. It's important to nurture those connections through shared exercises and activities.
  2. Making a decision to work with intent is powerful. This is different from just trying; it's about being committed to your goals.
  3. The air we breathe can support our inner life. By feeling the air as a living substance, we can enhance our presence and experience a deeper connection to ourselves.

Am I Awake?

Sons of Liberty Newsletter • 0 implied HN points • 20 Dec 24
🏥 Health & Wellness Well-being
  1. Pay attention to your awareness throughout the day. This can help you become more present and less caught up in worries or judgments.
  2. Take a moment each day at noon to pause, connect with yourself and feel your body. This can help you find a sense of presence.
  3. Start your day with a quiet 15-minute exercise to center yourself. This practice can help you stay awake and aware longer.

Wealth, Trauma, Splendor - Introduction 2.0

Inland Nobody • 0 implied HN points • 18 Dec 25
📖 Philosophy Well-being
  1. The ethical framework is to Increase Wealth, Decrease Trauma, and Increase Splendor so people can find and build lasting meaning without being told what to believe.
  2. Wealth means surplus resources (money, time, social, mental, physical) and provides the freedom and capacity to do meaningful work and help others, but it’s neutral and must be stewarded well.
  3. Reducing unnecessary trauma and cultivating splendor (happiness, self-fulfillment, self-actualization, and meaning-creation) frees people to self-author and produces positive, compounding benefits for society and future generations.

The Good Life in the Modern Age

Inland Nobody • 0 implied HN points • 11 Dec 25
📖 Philosophy Well-being
  1. Modern life gives many people extra freedom and resources—this "excess existential capacity" can lead to aimlessness or anxiety if it isn't directed toward something meaningful.
  2. Splendor is a layered way to flourish that starts with small pleasures, moves through self-fulfillment and self-actualization, and culminates in a coherent sense of meaning.
  3. Finding meaning by helping others and working on Wealth, reducing Trauma, and increasing Splendor (the WTS pillars) grounds your life and creates lasting benefits for both you and society.