The hottest Well-being Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

Some Things I Like About “The New Evolution Diet”

Harnessing the Power of Nutrients • 19 implied HN points • 05 Feb 11
🏥 Health & Wellness Intermittent Fasting Exercise Nutrition Metabolism Well-being
  1. Intermittent fasting can potentially lengthen life, prevent degenerative diseases, offer dietary flexibility, and provide spiritual growth.
  2. Avoiding snacking, having three meals a day, and exercising in a fasted state can be extremely helpful for improving health and overcoming sleeping issues.
  3. High-intensity interval training, short bursts of exercise, and strength training can be effective for fitness and are backed by research, while calorie counting may not be necessary for a healthy diet.

An Oxytocin-Fuelled Haze Of Euphoria

The David Charles Newsletter • 0 implied HN points • 07 Apr 23
🏥 Health & Wellness Mental health Physical health Well-being Nutrition Lifestyle
  1. Smiling at strangers can lead to shared moments of connection and elevate moods.
  2. Small gestures like saying 'good morning' to strangers can have a positive impact and spread positivity.
  3. Cultural norms around human interaction vary, but simple gestures like smiling can bridge social divides and create a sense of unity.
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The Journey with O2X Human Performance

The Healthtech Initiative • 0 implied HN points • 09 Nov 23
🏥 Health & Wellness Well-being Performance optimization Leadership
  1. Paul McCullough's journey showcases dedication, perseverance, and commitment to human potential and well-being.
  2. Paul's experience in the Navy SEALs emphasizes the importance of teamwork, leadership through action, and setting high standards.
  3. O2X Human Performance focuses on holistic well-being, performance optimization, and enhancing initiatives for tactical athletes.

I unplugged for a week (3 times actually!) — here’s how it went

Ednevsky Blog • 0 implied HN points • 30 Jul 23
🏥 Health & Wellness Mental health Self-care Well-being Mindfulness Productivity
  1. Taking breaks from technology can make you more productive and focused.
  2. Offline retreats can help weaken neural pathways, rebalance dopamine levels, and slow down brain waves for relaxation.
  3. Before going offline, list your current problems, immerse yourself in new experiences, journal your thoughts, and make changes in your life based on reflections.

PURSUIT of Goals

Life Coaching Curriculum & Soft Skills for Leadership • 0 implied HN points • 06 Feb 24
🏥 Health & Wellness Happiness Goal setting Resilience Well-being Personal Development
  1. Setting and working towards meaningful goals has been linked to increased life satisfaction and positive emotions.
  2. Developing resilience is crucial in the face of setbacks while pursuing goals, seeing obstacles as opportunities to learn and grow.
  3. Recognizing and celebrating small victories along the way boosts motivation and reinforces the positive connection between goal pursuit and happiness.

How to Handle Injuries With Grace and Empowerment

Wayne's Earth • 0 implied HN points • 29 Dec 22
🏥 Health & Wellness Mental health Self-Improvement Well-being Positivity Stress management
  1. When faced with injury or offense, choose not to retaliate but to rise above and be better than those who wronged you
  2. Retaliation rarely solves problems and can harm your mental health; responding with grace and empowerment shows control over the situation
  3. Focus on what makes you unique and build confidence in handling injuries with poise, without letting negativity drag you down

A Stranger’s Smile

Anxiety Addiction & Ascension • 0 implied HN points • 05 Apr 22
🏥 Health & Wellness Mental health Well-being Inspiration Self-care
  1. Even small gestures like a stranger's smile can have a big impact on someone's day, sparking positive feelings and renewing a sense of purpose.
  2. Acknowledging each other's humanity through simple acts like smiling can create a ripple effect of positivity and connection.
  3. In a world where technology can isolate us, small gestures of human connection, like eye contact and smiles, can bring immense joy and break barriers.

Care for Your Underlying Health

Are You Okay? • 0 implied HN points • 29 Nov 22
🏥 Health & Wellness Self-care Physical health Mental health Preventive Care Well-being
  1. Regularly managing your underlying health is crucial to prevent serious health issues.
  2. Prioritize scheduling check-ups, keeping track of symptoms, and seeking medical advice promptly.
  3. Taking small steps like walking, sleeping well, socializing, and triaging medical needs can significantly improve overall health and well-being.

Myth of the Day: You Must Exercise More to Lose Weight

Are You Okay? • 0 implied HN points • 15 Nov 22
🏥 Health & Wellness Weight Loss Exercise Well-being Physical health Mental health
  1. Exercise alone generally does not result in weight loss; it's more about managing expectations and understanding the complex factors at play.
  2. Incorporating strength training can be crucial for weight loss as it helps build muscle mass, which is key for metabolism and fat-burning.
  3. Consider switching up your exercise routine, including trying morning workouts, and focus on finding joy and health benefits in physical activities beyond just weight loss.

Hope is Healthy

Are You Okay? • 0 implied HN points • 24 Jun 21
🏥 Health & Wellness Mental health Physical health Optimism Well-being
  1. Late-pandemic fatigue is normal after over 15 months of the pandemic, affecting mental health.
  2. Young people have been particularly vulnerable to stress during the pandemic, facing issues like depression and disordered eating.
  3. A dose of hope can have a positive impact on mental and physical health, providing optimism for the future despite pandemic challenges.

Take Stock of Where we are

Are You Okay? • 0 implied HN points • 26 Apr 21
🏥 Health & Wellness Pandemic Vaccines Well-being Mental health Recovery
  1. All Americans ages 16 and up are eligible for the vaccine, allowing many to reclaim their lives and enjoy socializing.
  2. Vaccine data continues to show high effectiveness of Pfizer-BioNTech and Moderna shots, boosting confidence in their safety and ability to combat variants.
  3. As the pandemic eases, it's important to focus on meeting basic needs, rebuilding health, and showing kindness and patience towards ourselves and others.

Hope and Caution aren’t Mutually Exclusive

Are You Okay? • 0 implied HN points • 05 Apr 21
🏥 Health & Wellness Mental health COVID-19 Vaccination Well-being
  1. When good news is based on science, it's important to share it - like addressing mental health alongside physical health during the pandemic.
  2. Vaccines significantly reduce the risk of severe COVID, but it's crucial to remember that zero risk doesn't exist, and individual health plays a role.
  3. Nuanced medical advice tailored to individuals is key in the evolving health landscape, emphasizing the importance of having a primary care doctor.

Give Thanks (But First, Make Space)

Are You Okay? • 0 implied HN points • 24 Nov 20
🏥 Health & Wellness Mental health Gratitude Self-care Well-being
  1. During tough times like a global pandemic, finding gratitude may feel challenging, but it's essential to make space for it.
  2. Worry can take up a lot of mental space, so it's important to acknowledge worries and then set them aside to focus on gratitude.
  3. Practicing gratitude can help reduce stress, promote calmness, and improve overall well-being by allowing us to appreciate the good things in life.

Keep it Real

Are You Okay? • 0 implied HN points • 13 Jul 20
🏥 Health & Wellness Mental health COVID-19 Physical health Well-being
  1. Acknowledging and dealing with the negative emotions brought about by the current situation is important for mental well-being.
  2. The increase in COVID-19 cases is not just due to increased testing, but also a result of behaviors like reopening and lack of precautions.
  3. While death rates are not rising significantly, it's crucial to continue taking precautions and supporting medical advancements in treating the virus.

Accept Reality

Are You Okay? • 0 implied HN points • 03 Jul 20
🏥 Health & Wellness Mental health Grief Self-care Emotions Well-being
  1. Accept that there are things beyond our control, such as other people's beliefs and behaviors.
  2. Focus on regulating emotions and responses, creating routines, and taking care of oneself during tough times.
  3. Recognize that everyone is going through challenges during the pandemic, and acknowledge the need for introspection, learning, and honest communication.

the salt trap

Stream of Consciousness • 0 implied HN points • 23 Dec 23
🎭️ Culture Success Reflection Well-being Contentment
  1. Success can sometimes become a trap, leading us to situations where what we have can actually limit us.
  2. The story of the baboon in the salt trap illustrates how clinging too tightly to success can prevent us from seeking fulfillment and true well-being.
  3. It's important to reassess what we value and be willing to walk away from situations that no longer align with our well-being and happiness.