The hottest Well-being Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

043: Nutrition in Neuroscience Part 3

Harnessing the Power of Nutrients • 19 implied HN points • 25 Jan 19
🏥 Health & Wellness Well-being
  1. Nutrition has a significant impact on mental and emotional health, the function of the senses, and control over body movements.
  2. Certain nutrients like vitamin A play crucial roles in preventing conditions like night blindness and setting circadian rhythms.
  3. Understanding the connection between nutrition and neuroscience can help manage pain, sensitivities, and overall physiological well-being.

Thoughts on Flourishing

The Permanent Problem • 5 implied HN points • 20 Jun 23
📖 Philosophy Well-being
  1. Human flourishing can be seen through relationships, projects, and experiences.
  2. There is a distinction between individual and collective flourishing, with different requirements and tensions.
  3. Balancing average, peak, and total flourishing perspectives is crucial for understanding what constitutes a good life and society.

The Journey of KAGED: Kris Gethin's Impact on the Fitness Industry

The Healthtech Initiative • 3 implied HN points • 22 Jan 24
🏥 Health & Wellness Well-being
  1. Kris Gethin made a lasting impact on the fitness industry by reshaping supplement industry norms and promoting a health-focused approach to fitness.
  2. KAGED's journey reflects dedication to empowering individuals with knowledge and resources for holistic well-being and transformative physical changes.
  3. Kris Gethin's innovation in training methodologies and commitment to transparency set the foundation for KAGED's success in the supplement industry.
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Micromoments of stillness

The Next Chapter • 4 implied HN points • 09 Jul 23
🏥 Health & Wellness Well-being
  1. Rest is not just about physical recovery, but also about savoring accomplishments and progress.
  2. Finding rest can involve small intentional moments of stillness throughout the day.
  3. Reframing rest as 'micromoments of stillness' rather than big, planned events can be more meaningful.

weird

Freddie deBoer • 2 HN points • 19 Jan 24
🏥 Health & Wellness Well-being
  1. The concept of being weird but loved and popular is explored, challenging the idea that weirdness and lonliness go hand in hand.
  2. The text discusses the complexities of mental illness and the challenges of societal perceptions, especially focusing on the need for compassion and understanding.
  3. There is a critique of the modern tendency to medicalize behavior, like with disorders such as ARFID, and the importance of not losing sight of genuine human struggles and complexities.

018: How I Lost 30 Pounds in Four Months, and How I Knew It Was Time.

Harnessing the Power of Nutrients • 19 implied HN points • 09 Aug 16
🏥 Health & Wellness Well-being
  1. Ketogenesis can be achieved through different methods like adding MCT oil or coconut without strictly restricting carbs, offering flexibility in dietary choices.
  2. Listening to your body's signals about stress and timing is crucial before embarking on weight loss journeys.
  3. Prioritizing destressing and emotional well-being can be key to enabling successful weight loss efforts.

On New Year's Resolutions

The Commonplace • 1 HN point • 01 Jan 24
🏥 Health & Wellness Well-being
  1. Questioning the reasons behind goals and resolutions can prevent wasted effort and self-flagellation.
  2. Many goals may not be truly personal but influenced by external forces, leading to eventual failure.
  3. Focusing on acceptance, love, and peace as motivations can lead to more meaningful resolutions and satisfaction.

Some Things I Like About “The New Evolution Diet”

Harnessing the Power of Nutrients • 19 implied HN points • 05 Feb 11
🏥 Health & Wellness Well-being
  1. Intermittent fasting can potentially lengthen life, prevent degenerative diseases, offer dietary flexibility, and provide spiritual growth.
  2. Avoiding snacking, having three meals a day, and exercising in a fasted state can be extremely helpful for improving health and overcoming sleeping issues.
  3. High-intensity interval training, short bursts of exercise, and strength training can be effective for fitness and are backed by research, while calorie counting may not be necessary for a healthy diet.

PURSUIT of Goals

Life Coaching Curriculum & Soft Skills for Leadership • 0 implied HN points • 06 Feb 24
🏥 Health & Wellness Well-being
  1. Setting and working towards meaningful goals has been linked to increased life satisfaction and positive emotions.
  2. Developing resilience is crucial in the face of setbacks while pursuing goals, seeing obstacles as opportunities to learn and grow.
  3. Recognizing and celebrating small victories along the way boosts motivation and reinforces the positive connection between goal pursuit and happiness.

Struggling with anxiety?

Wayne's Earth • 0 implied HN points • 14 Jan 24
🏥 Health & Wellness Well-being
  1. Focus on what you can control to manage anxiety by addressing what's in your hands.
  2. Practice deep breathing and mindfulness when anxiety hits to find calm in the moment.
  3. Challenge negative thoughts by being like a detective, separating facts from assumptions.

How to Handle Injuries With Grace and Empowerment

Wayne's Earth • 0 implied HN points • 29 Dec 22
🏥 Health & Wellness Well-being
  1. When faced with injury or offense, choose not to retaliate but to rise above and be better than those who wronged you
  2. Retaliation rarely solves problems and can harm your mental health; responding with grace and empowerment shows control over the situation
  3. Focus on what makes you unique and build confidence in handling injuries with poise, without letting negativity drag you down

A Stranger’s Smile

Anxiety Addiction & Ascension • 0 implied HN points • 05 Apr 22
🏥 Health & Wellness Well-being
  1. Even small gestures like a stranger's smile can have a big impact on someone's day, sparking positive feelings and renewing a sense of purpose.
  2. Acknowledging each other's humanity through simple acts like smiling can create a ripple effect of positivity and connection.
  3. In a world where technology can isolate us, small gestures of human connection, like eye contact and smiles, can bring immense joy and break barriers.

the salt trap

Stream of Consciousness • 0 implied HN points • 23 Dec 23
🎭️ Culture Well-being
  1. Success can sometimes become a trap, leading us to situations where what we have can actually limit us.
  2. The story of the baboon in the salt trap illustrates how clinging too tightly to success can prevent us from seeking fulfillment and true well-being.
  3. It's important to reassess what we value and be willing to walk away from situations that no longer align with our well-being and happiness.

Motivation vs. Discipline

SuperG's Thoughts • 0 implied HN points • 14 Jun 23
🏥 Health & Wellness Well-being
  1. Motivation is not always reliable, as it's an emotional response that can come and go.
  2. Discipline is a skill that we can develop and rely on for consistency in pursuing our goals.
  3. Discipline can fuel motivation and is resilient, allowing us to push forward even when feeling low on energy.

Care for Your Underlying Health

Are You Okay? • 0 implied HN points • 29 Nov 22
🏥 Health & Wellness Well-being
  1. Regularly managing your underlying health is crucial to prevent serious health issues.
  2. Prioritize scheduling check-ups, keeping track of symptoms, and seeking medical advice promptly.
  3. Taking small steps like walking, sleeping well, socializing, and triaging medical needs can significantly improve overall health and well-being.

Rest, Recover, and Regroup

Are You Okay? • 0 implied HN points • 08 Nov 21
🏥 Health & Wellness Well-being
  1. Rest and recovery are essential for fueling our bodies and minds.
  2. The end of the pandemic is approaching with increasing vaccination rates and potential new treatments.
  3. We can start to reclaim our health by focusing on our everyday experiences, habits, and self-awareness.

Practice What You Preach

Are You Okay? • 0 implied HN points • 04 Oct 21
🏥 Health & Wellness Well-being
  1. Acknowledging the need for a break and self-care is important for mental and physical well-being.
  2. Taking a step back from obligations can bring much-needed peace and clarity.
  3. Practicing gratitude and seeking support from loved ones can help in times of personal rejuvenation.

Myth of the Day: You Must Exercise More to Lose Weight

Are You Okay? • 0 implied HN points • 15 Nov 22
🏥 Health & Wellness Well-being
  1. Exercise alone generally does not result in weight loss; it's more about managing expectations and understanding the complex factors at play.
  2. Incorporating strength training can be crucial for weight loss as it helps build muscle mass, which is key for metabolism and fat-burning.
  3. Consider switching up your exercise routine, including trying morning workouts, and focus on finding joy and health benefits in physical activities beyond just weight loss.

Job Satisfaction

Madhur’s Writings • 0 implied HN points • 31 Mar 23
🏥 Health & Wellness Well-being
  1. Job satisfaction is subjective and varies from person to person based on their own goals and aspirations.
  2. It's important to define your life goals to avoid feeling bored or unsatisfied in your current job.
  3. Evaluate if your current job aligns with some of your goals to find contentment and avoid overthinking.

The Journey with O2X Human Performance

The Healthtech Initiative • 0 implied HN points • 09 Nov 23
🏥 Health & Wellness Well-being
  1. Paul McCullough's journey showcases dedication, perseverance, and commitment to human potential and well-being.
  2. Paul's experience in the Navy SEALs emphasizes the importance of teamwork, leadership through action, and setting high standards.
  3. O2X Human Performance focuses on holistic well-being, performance optimization, and enhancing initiatives for tactical athletes.

I unplugged for a week (3 times actually!) — here’s how it went

Ednevsky Blog • 0 implied HN points • 30 Jul 23
🏥 Health & Wellness Well-being
  1. Taking breaks from technology can make you more productive and focused.
  2. Offline retreats can help weaken neural pathways, rebalance dopamine levels, and slow down brain waves for relaxation.
  3. Before going offline, list your current problems, immerse yourself in new experiences, journal your thoughts, and make changes in your life based on reflections.

Not enough spoons

Letters from Lisa • 0 implied HN points • 02 Feb 24
🏥 Health & Wellness Well-being
  1. The 'Spoon Theory' explains the physical and mental energy required to do tasks, and why some days we might not have enough energy.
  2. Self-care involves being intentional about how and when we use our 'spoons' or energy.
  3. Resting and listening to our bodies can help replenish our 'spoons' or energy levels.