The hottest Emotional Well-being Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

hello anxiety, my old friend

Both Are True • 223 implied HN points • 31 Jan 25
🏥 Health & Wellness Mental health Anxiety Self-care Personal Growth Emotional Well-being
  1. It's normal to feel anxious while waiting for a response from someone. The uncertainty can make your mind race, imagining different scenarios.
  2. Even though anxiety can feel overwhelming, it's important to remind yourself that things are probably okay. It's just a part of life to face new worries.
  3. Realizing that anxiety may always be there can help you cope with it. Accepting it might make it feel less daunting.

Why are young liberals so depressed?

Slow Boring • 8117 implied HN points • 01 Mar 23
🏥 Health & Wellness Mental health Social media Political Ideology Therapy Emotional Well-being Youth Mental Health
  1. The mental health of young liberals is influenced by a mix of factors including social media, politics, and societal issues.
  2. Political ideology plays a role in the mental health of adolescents, with liberal girls showing higher levels of depression.
  3. Encouraging positive emotional responses and avoiding catastrophizing can be beneficial for mental health.

Confession

Wild Holy & Free • 1358 implied HN points • 09 Feb 24
🏥 Health & Wellness Mental health Self-care Physical health Emotional Well-being Illness
  1. Self-care involves how we think about medical tests and appointments, it's important to be kind to ourselves during the process.
  2. Receiving medical test results should not define our worth or character; it is simply a snapshot of our body's condition.
  3. In the face of challenges, be proud of your body for surviving and remember to practice gentleness and self-compassion.
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Am I Attached to an Outcome?

David Spinks' Newsletter • 19 implied HN points • 14 Jan 25
🏥 Health & Wellness Mental health Personal Growth Self-help Emotional Well-being Mindfulness
  1. Feeling anxious often comes from being too attached to certain outcomes. When we focus on what might go wrong, it can make us feel really stressed.
  2. Not being attached to how things turn out can help us feel more relaxed and open to new experiences. It allows us to enjoy the moment without worrying too much about the results.
  3. A useful process to handle this is to notice your feelings, find out what outcome you're attached to, and then try to let go of that attachment. This can help you feel more at ease.

The first mistake when you wake up to Cluster B

Disaffected Newsletter • 1119 implied HN points • 21 Mar 23
🏥 Health & Wellness Mental health Personal Development Psychology Family Dynamics Emotional Well-being
  1. It can be hard to recognize when someone has a Cluster B personality disorder. Often, the person themselves doesn't see anything wrong and believes others are the problem.
  2. When dealing with someone who has a Cluster B disorder, being honest about your feelings may backfire. They are unlikely to accept criticism and could react negatively.
  3. Setting firm boundaries is important when you're dealing with difficult relationships. Sometimes, taking strong action is necessary to protect your own well-being.

Meet the Sons of Now

Deep Fix • 432 implied HN points • 17 Feb 23
🏥 Health & Wellness Masculinity Emotional Well-being Self-Improvement Personal Growth
  1. The Sons of Now is a men's group addressing the crisis in masculinity and aiming to redefine modern masculinity within a supportive community.
  2. Masculinity is unfixed and evolving, and men benefit from reclaiming the Father archetype by understanding emotions, providing a safe space, and prioritizing relationships.
  3. Men cultivating expansive consciousness can provide power, bravery, vitality, and leadership, becoming stewards of the spirit of evolution.

High and Higher Thoughts

Splattern • 79 implied HN points • 17 May 24
🎭️ Culture Personal Growth Adventure Art Self-Expression Emotional Well-being
  1. Experiencing new perspectives, especially through things like yoga or even drugs, can help us understand our own thoughts better. It's like seeing your own view from a different angle.
  2. Being present and emotionally connected can lead to surprising feelings, like joy from simple movements. It's important to allow ourselves to feel and express emotions.
  3. Women are achieving amazing things, often without the same level of recognition as men. It's vital to acknowledge their contributions and visibility in adventurous fields.

Abigail Shrier: Letters to the Editor

Common Sense with Bari Weiss • 227 implied HN points • 11 Mar 24
🏥 Health & Wellness Mental health Therapy Emotional Well-being Youth Issues
  1. Abigail Shrier's book has sparked discussion on mental health, particularly regarding the harm mental health professionals may unintentionally cause to young people.
  2. Intergenerational trauma is a controversial topic, with experiences like Holocaust survivors' children showing different responses that may not align with traditional perspectives.
  3. There are varying opinions on how modern parenting styles and educational systems impact young people's mental health and development, with some believing that constant self-focus can be detrimental.

The Discomfort of Being Okay

David Spinks' Newsletter • 15 implied HN points • 14 Dec 24
🏥 Health & Wellness Mental health Self-Improvement Mindfulness Personal Reflection Emotional Well-being
  1. It's normal to feel uncomfortable when everything is okay. Sometimes our minds look for problems when there aren't any.
  2. Being okay means accepting that there is nothing to fix or change. This can feel strange, but it’s also a sign of personal growth.
  3. Finding peace in being okay can be a challenge, but it's important work to appreciate moments of contentment.

To breast or not to breast

The Global Jigsaw • 138 implied HN points • 03 Nov 23
🏥 Health & Wellness Surgery Body Image Women's Health Emotional Well-being
  1. There is societal pressure and fetishization surrounding female breasts, impacting personal decisions and experiences.
  2. Breast reconstruction procedures post-mastectomy can have high rates of complications, but are aggressively promoted by doctors and society.
  3. Patients should be informed and have autonomy in decisions regarding reconstructive surgery, being respected even if they opt out.

Least Destructive, Most Productive

Advice you don't need • 59 implied HN points • 02 Mar 24
🎭️ Culture Personal Growth Relationships Self-help Life choices Emotional Well-being
  1. Every ending comes with a bit of damage. When we leave a job or relationship, it can hurt, and things often don't go as planned.
  2. Staying unhappy costs us more in the long run. If we avoid making a change out of fear, we might end up in a worse situation.
  3. It's important to find a way to transition that feels right for us. We should aim to minimize hurt while still taking care of ourselves.

Are 10x happiness boosts possible?

inexactscience • 19 implied HN points • 31 May 24
🏥 Health & Wellness Mental health Personal Growth Happiness Self-Improvement Emotional Well-being
  1. You can significantly improve your happiness, possibly even by 10 times, especially if you start from a low point. Moving from a bad state to an average one can feel like a huge boost.
  2. Some people may find it hard to believe they can achieve extreme happiness, but even a small improvement, like 10%, can make a difference. It's about finding growth in your emotional state.
  3. Whether it's a 10x or 10% increase, the important thing is that personal growth is possible and it gives hope for a happier life.

Spring Cleaning Season

Mindset Mastery • 98 implied HN points • 01 May 23
🏥 Health & Wellness Mental health Self-care Emotional Well-being Physical health Therapy
  1. The author is going through a big life and career change, experimenting with adding people to their business, and transitioning from a solo-preneurial venture to running their business more like an agency
  2. Financially, the experiment is successful, but emotionally, the author is navigating complex feelings about safety, support, scarcity, control, and mistakes
  3. The author's older, wiser self advises to stay the course, emphasizing that this transition is significant for growth and emotional well-being, even if it feels uncomfortable

Reinventing yourself time and again

10x your mind • 99 implied HN points • 23 Feb 23
🏥 Health & Wellness Personal Development Emotional Well-being Physical Fitness Self-Improvement Relationships
  1. Reinventing yourself professionally, emotionally, and physically is essential. Adapting and evolving will be crucial in the future.
  2. Reinvention is not limited to your career. It includes improving physical fitness, pursuing personal goals, and nurturing meaningful relationships.
  3. It's never too late to reinvent yourself and make significant positive changes in your life.

A conversation with myself about Ladder Anxiety

Never Done • 39 implied HN points • 14 Feb 23
🏥 Health & Wellness Mental health Personal Development Self-reflection Mindfulness Emotional Well-being
  1. The author discusses the struggle of balancing priorities when dealing with ladder anxiety in gaming.
  2. Practicing presence helps in dealing with internal conversations and focusing on the current moment.
  3. The post emphasizes the importance of being kind to oneself and not forcing actions that lead to stress.

Bite-Sized Self-Care Challenge Day 16

QUALITY BOSS • 19 implied HN points • 16 Jan 24
🏥 Health & Wellness Self-care Mental health Emotional Well-being Personal Growth
  1. Smells can bring back memories and feelings. A scent can remind you of a special moment in your life.
  2. Aromatherapy uses scents to help improve your mood and well-being. Even if you're not sure it works, it's nice to enjoy good smells.
  3. Take time to appreciate nice scents in your life. Whether it's flowers or food, stopping to smell them can make you feel happier.

Are you truly happy?

10x your mind • 59 implied HN points • 27 Oct 22
🏥 Health & Wellness Happiness Personal Development Relationships Emotional Well-being Family
  1. Finding happiness is not just about engaging work, but also about enjoying life, finding satisfaction, and having a sense of purpose
  2. The three macros of happiness are enjoyment, satisfaction, and purpose - strive to balance these for true happiness
  3. To foster long-term happiness, focus on nurturing relationships, whether with a spouse or close friends, and redefine success beyond money and fame

Maintain Boundaries Re: Food and Family

Are You Okay? • 39 implied HN points • 13 Dec 22
🏥 Health & Wellness Nutrition Body Image Emotional Well-being
  1. Maintain healthy boundaries when discussing food, weight, and bodies with loved ones to foster positive relationships and support.
  2. Recognize the impact of societal influences like diet culture on our relationship with food and body image and work towards correcting harmful beliefs and language.
  3. Prioritize your well-being by setting boundaries with family, focusing on your needs, and allowing yourself to enjoy food without guilt during the holiday season.

A Fresh Start: When Stuff Happens

DruGroup • 59 implied HN points • 07 Feb 22
⛪ Faith & Spirituality Spiritual Practices Emotional Well-being Personal Growth Meditation
  1. Life doesn't always go as planned and unexpected things can change our goals. It's important to recognize where we are now and figure out what we can do next.
  2. Sometimes, our own shortcomings can stop us from reaching our new year goals. Acknowledging these challenges can help us regroup and try again.
  3. Finding peace during tough times is possible by focusing on positive and uplifting thoughts. Simple practices like gratitude and meditation can help us find calm even in chaos.

Connect With Loved Ones

Are You Okay? • 19 implied HN points • 25 Oct 22
🏥 Health & Wellness Human connection Mental health Podcasts Emotional Well-being Relationships
  1. Connect with loved ones for good health: In-person human connection is important for emotional, physical, and mental well-being.
  2. Spend time with friends and family: Being together in the same physical space can strengthen relationships and create a sense of renewal.
  3. Shared vulnerability strengthens relationships: Opening up, being genuine, and accepting ourselves can foster deeper emotional connections with others.

Hope and Caution Aren’t Mutually Exclusive

Are You Okay? • 0 implied HN points • 08 Mar 22
🏥 Health & Wellness Mental health Trauma Physical health Primary Care Emotional Well-being
  1. Transitioning after a crisis can be challenging due to loss and uncertainty, impacting everyone differently.
  2. It's crucial to address societal inequalities worsened during the pandemic while navigating ongoing health risks.
  3. Mental health should be a central focus in healthcare, as trauma from crises like COVID-19 can have long-lasting physical and emotional effects.