The hottest Anxiety Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Own Your Fear; Don’t Capitulate to it

Are You Okay? • 0 implied HN points • 25 Jan 22
🏥 Health & Wellness Mental health Anxiety COVID-19 Vaccination Therapy
  1. Recognize and face your fears instead of giving in to them. Trust facts and balance risks for sound decision-making.
  2. Anxiety during a global crisis is normal. It's important to calibrate fear to actual risks and consider seeking help if anxiety interferes with daily life.
  3. Talking out your thoughts and fact-checking internal narratives can help manage anxiety and maintain self-awareness.

Retrain Your Brain

Are You Okay? • 0 implied HN points • 21 Jun 21
🏥 Health & Wellness Anxiety Mental health Physical health Fear Trauma
  1. Fear is a necessary emotion for survival, triggering our fight-or-flight response, but prolonged stress can lead to physical and cognitive issues.
  2. To manage anxiety, practice deep breathing, exercise, meditation, and develop soothing mantras.
  3. Putting data into perspective helps maintain rational thinking and modulate anxiety levels, especially when dealing with fear-inducing headlines.

Boost your Vaccine Confidence

Are You Okay? • 0 implied HN points • 19 Apr 21
🏥 Health & Wellness Vaccines Immune System Booster shots Variants Anxiety
  1. Boosters shots for COVID-19 may be unnecessary in the near future due to the robust and lasting immune response from the vaccines.
  2. The immune system has two main arms - B cells and T cells - that work together to protect against threats like viruses. T cells play a crucial role in fighting off infections.
  3. Having a nuanced understanding of the immune system can help alleviate anxiety about boosters and variants, especially in the face of uncertainty after a challenging year.
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Don’t be Surprised When Vaccinated People Get Covid

Are You Okay? • 0 implied HN points • 12 Apr 21
🏥 Health & Wellness Vaccination COVID-19 Mental health Anxiety Immune System
  1. Vaccines are working - reducing severe disease, hospitalizations, and asymptomatic transmission, providing hope for lifting restrictions soon.
  2. Challenges remain - rising case rates in states with lifted restrictions, vaccine hesitancy slowing herd immunity, and reports of breakthrough infections in vaccinated individuals.
  3. Breakthrough infections after vaccination are expected, but rare, and usually do not result in severe illness or onward transmission - no need for alarm.

Test Negative, Stay Positive, and Enjoy Good News When it’s Real

Are You Okay? • 0 implied HN points • 27 Jan 21
🏥 Health & Wellness Mental health Vaccination Anxiety Science
  1. Misinformation and negative spin on real scientific information are contributing to an epidemic of anxiety.
  2. Current vaccines work against new variants, but full compliance with risk mitigation measures is crucial for safety.
  3. Vaccination is a ticket to a better future, even though we still need to adhere to safety protocols until we are certain about preventing transmission.

Separate Vaccine Fact from Fiction

Are You Okay? • 0 implied HN points • 13 Jan 21
🏥 Health & Wellness Vaccines Wellbeing Anxiety Science Mental health
  1. Many people have understandable worries about the COVID-19 vaccine, but it's crucial to trust the science and get vaccinated.
  2. Anxiety can magnify concerns about the vaccine and cause individuals to latch on to misinformation or anecdotes, rather than scientific data.
  3. Listening to concerns with empathy and providing accurate information is key to helping individuals make informed decisions about their health.

Keep Your Eye on the Truth

Are You Okay? • 0 implied HN points • 05 Oct 20
🏥 Health & Wellness Mental health COVID-19 Preventative measures Transparency Anxiety
  1. Being outdoors is not a guarantee of protection from coronavirus; maintain social distancing and wear masks even outside.
  2. A negative COVID test does not mean you are safe; continue following preventive measures like wearing masks, distancing, and hand-washing.
  3. Creating a safe pod requires strict adherence to quarantine, risk mitigation rules, and avoiding contact with other people.

Remember that Change is Possible

Are You Okay? • 0 implied HN points • 21 Sep 20
🏥 Health & Wellness Mental health Physical health Self-care Anxiety Self-Improvement
  1. Remember that change is possible, and it happens one step at a time like Ruth Bader Ginsburg inspired.
  2. Control is in your hands in managing the pandemic by wearing masks, practicing social distancing, handwashing, and self-care.
  3. Facing vulnerability and fear is normal, but don't give them a home; focus on achievable goals and self-care for emotional and physical well-being.

Be Kind to Yourself

Are You Okay? • 0 implied HN points • 12 Jun 20
🏥 Health & Wellness Anxiety Body Image Parenting Self-care
  1. Eating healthfully has become more difficult during the pandemic due to changes in routines, structures, and access to resources like gyms.
  2. Anxiety often influences people's relationship with food, leading to behaviors like restrictions, chaotic eating, and using food for self-soothing during stressful times.
  3. Practicing intuitive eating and mindfulness can promote a healthier relationship with food by prioritizing balance, consistency, and being kind to oneself.

Listen to your Brain

Are You Okay? • 0 implied HN points • 09 Jun 20
🏥 Health & Wellness Mental health Anxiety Medical treatment
  1. Anxiety is a natural response to threats like COVID-19, but excessive worry and physical symptoms can indicate an anxiety disorder.
  2. Anxiety disorders can have a significant impact on physical health, contributing to conditions like heart disease, diabetes, and cognitive dysfunction.
  3. Treatment for anxiety disorders often involves a combination of medication, psychotherapy, and lifestyle changes tailored to the individual's needs and health.

Get your Rest

Are You Okay? • 0 implied HN points • 26 Apr 20
🏥 Health & Wellness Mental health Sleep Anxiety Routine Physical activity
  1. Sleep is essential for brain health and overall well-being. It is just as important as food, water, shelter, and love.
  2. Establishing a regular sleep schedule and avoiding habits like excessive daytime napping can help improve the quality of your sleep.
  3. Limiting caffeine and alcohol intake in the evenings, exercising daily, and practicing relaxation techniques, like meditation, can all contribute to better sleep during stressful times.

The Unforeseen Anxiety of a Wayward Ball

A Perfectly Cromulent Software Engineer • 0 implied HN points • 11 Feb 24
💼 Business Anxiety Growth mindset Vulnerability
  1. Dealing with unexpected situations can reflect on handling deeper-life challenges too. Sometimes, avoiding tough situations leads to regret.
  2. Don't fear asking questions or seeking feedback, even if it might seem embarrassing. Embracing vulnerability can lead to growth and improvement.
  3. Fear of looking foolish often holds people back. Taking risks, asking questions, and seeking feedback can lead to personal and professional development.

The Heart of My Lockdown Boredom

The Flawed Yogi Report • 0 implied HN points • 03 Feb 21
🏥 Health & Wellness Mental health Self-care Anxiety Acceptance Yoga
  1. Lockdown brought unexpected challenges and kept me busy with various projects like moving, remodeling, and baking.
  2. Boredom struck after months of staying occupied, revealing deeper feelings of unease and anxiety that are difficult to address.
  3. Viewing boredom as an opportunity to practice acceptance of personal anxieties and uncertainties, finding solace in moments of mindfulness and self-care.