The hottest Fear Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Beware the Weak Man

Thinking about... • 513 implied HN points • 22 Feb 24
🇺🇸 U.S. Politics Policy Leadership Democracy Republicans Fear
  1. Identify weak men by their actions, like avoiding real issues and spreading fear rather than facing challenges head-on
  2. Weak men consume the energy of others, pushing for inaction, spread fear, and normalize fear in institutions, leading to harmful consequences
  3. Courage is essential in times of crisis, like supporting Ukraine and democracy, and standing up against the weak men who drive a politics of fear
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The Thing About Change

Insight Axis • 434 implied HN points • 19 Oct 23
📖 Philosophy Change Acceptance Fear Pain Growth
  1. Change is often accompanied by pain, and that's okay. Accepting the pain is crucial for growth.
  2. To make a change, it's important to follow your fear, as it can show you where you need to grow.
  3. Embodying change means accepting the discomfort and fear, knowing they do not define you.

Death smiles at us all

Becoming Noble • 378 implied HN points • 22 Mar 23
📖 Philosophy Time Existence Fear Free will God
  1. Time is an alien force that impacts all of us, and we must learn to embrace it.
  2. Existence in time means every decision becomes permanent, leading into an unknowable future.
  3. Despite the fear of time and God's eternal view of our actions, individual agency is crucial, and we have a limited window to act.

Fear of Oozification

Breaking Smart • 130 implied HN points • 30 Sep 23
🕹 Technology Evolution AI Technological Change Engineering Fear
  1. Oozification, a process driving technological evolution, is making the future less certain and more complex.
  2. Swamps represent evolutionary vigor and the potential for radical change, showcasing the dual nature of stability and destabilization.
  3. All technology undergoes oozification, transforming into more elemental building blocks and increasing evolutionary potential.

Fear (Part I)

Living Fossils • 10 implied HN points • 14 Feb 24
🏥 Health & Wellness Anxiety Therapy Evolutionary Psychology Fear Well-being
  1. Fear can lead to negative consequences like stress and health issues, but it played an important role in our survival and evolution.
  2. Stress from fear has been linked to significant health problems like hypertension and cardiovascular disease, impacting millions worldwide.
  3. Understanding the evolutionary origins of fear and anxiety can help normalize these emotions, reduce self-judgment, and open up possibilities for reducing their impact.

🤹🏽 The Builders Trilemma: Three things that are Killing Your Creative Spirit.

Day One • 359 implied HN points • 27 Jun 22
⛪ Faith & Spirituality Motivation Purpose Fear Ego
  1. Lack of clarity can hold you back - make sure you understand why you're working on something and what your goals are.
  2. Fear can stop you from achieving your potential - learn strategies to overcome fear and move forward.
  3. Ego can be a silent enemy - recognize how your self-perception affects your success and work on conquering your ego.

Dissecting Imposter Syndrome

The Leadership Lab • 39 implied HN points • 27 Aug 23
🏥 Health & Wellness Psychology Self-Improvement Self-doubt Growth Fear
  1. Imposter Syndrome is a common experience of uncertainty and self-doubt, often viewed negatively, but can actually indicate growth and being outside your comfort zone.
  2. Everyone, including experts, experiences uncertainty and struggles with knowing what they're doing in different domains. Embrace the discomfort of not knowing as part of the journey.
  3. Imposter Syndrome can stem from fear and comparison, but reframing it as a signal for growth and seeking support can help overcome it. Focus on purpose, face fears, and help others facing similar challenges.

Shelach; Shabbos Mevarchim 2023

TorahRedux • 58 implied HN points • 14 Jun 23
⛪ Faith & Spirituality Religion Emotions Heroes Fear Courage
  1. Fear is a natural human response, even our greatest heroes felt it, it's not a weakness to feel fear, it's how you respond to it that matters.
  2. Faith and fear can coexist; having faith doesn't mean you won't feel fear, it's about how you act despite feeling afraid.
  3. Moving onward is essential; even after great achievements or failures, it's important to push forward, learn, and grow.

Working with Worry

Path Nine • 25 implied HN points • 05 Jun 23
🏥 Health & Wellness Anxiety Career Coping Fear Self-Improvement
  1. Workplace anxiety is on the rise due to the uncertain nature of modern work.
  2. Worry stems from fear, which can be rational or irrational, and can have positive effects like motivating us.
  3. Managing worry involves auditing your work relationship, embracing uncertainty, and diversifying to reduce fragility.

TWH#49: The Metrics of Fear

The Hagakure • 26 implied HN points • 09 Mar 23
💼 Business Leadership Trust Fear Learning Productivity
  1. Trust is crucial in organizations, and lack of trust leads to reduced collaboration and worse results.
  2. Many organizations get stuck in the cycle of doing the same things over and over, expecting different results.
  3. High work in progress (WIP) leads to negative effects like stress, burnout, and underperformance, and reducing WIP is crucial for better outcomes.

Peak Performance #22 | Motivated by Fear

The Leadership Lab • 19 implied HN points • 14 Feb 22
🏥 Health & Wellness Motivation Fear Mental health Stress Self-Improvement
  1. Many individuals are primarily motivated by fear, consciously or unconsciously. Fear can create temporary energy but has high costs on health, relationships, and overall well-being.
  2. Fear as motivation can lead to a belief that joy and success are incompatible, causing individuals to equate success with survival. This can result in a constant state of stress and inability to enjoy life.
  3. Changing motivation from fear to love, joy, creativity, or play is uncomfortable but essential. It requires challenging long-held beliefs and patterns to embrace a more fulfilling and healthier way of living.

Demystify Delta

Are You Okay? • 0 implied HN points • 17 Jun 21
🏥 Health & Wellness COVID-19 Vaccinations Immunity Children Fear
  1. The mRNA vaccines from Pfizer-BioNTech and Moderna work well against the Delta variant, providing strong protection from severe disease and death.
  2. People who received the J & J vaccine may benefit from a single mRNA vaccine dose as a booster, based on similar mechanisms of action with the AstraZeneca vaccine.
  3. It's vital to encourage vaccination, remain calm if fully vaccinated, and put the risk of COVID-19 into perspective by evaluating evolving data and minimizing fear.

Midlife Crisis? Start a Social Sex Revolution.

The Intersection • 0 implied HN points • 21 Mar 23
🏥 Health & Wellness Sexuality Career Fear Values
  1. Preparing for a midlife crisis involves saving money to have the financial freedom to pursue new opportunities.
  2. Discovering your calling early in your career can help develop the conviction needed for a successful second act.
  3. Designing your own system, guided by your core values, can help overcome fear and lead to happiness in pursuing new ventures.

Peak Performance Newsletter #2 | The Passionate Performance Paradox and Dopamine Fasts

The Leadership Lab • 0 implied HN points • 30 Sep 21
🏥 Health & Wellness Performance Mindfulness Addiction Fear Risk
  1. When pursuing something you're passionate about, initial performance may decrease due to facing new fears and vulnerabilities.
  2. Fixating on risks can harm performance and hinder opportunities; it's essential to set boundaries for assessing risks.
  3. To maintain performance with risk, track it at intervals that mitigate ruin, and balance between your long-term vision and daily actions.

Don’t Beat Yourself Up if You’re Infected, Exposed and/or Confused.

Are You Okay? • 0 implied HN points • 18 Jan 22
🏥 Health & Wellness COVID-19 Vaccination Self-compassion Fear Logistics Emotions
  1. Experiencing COVID symptoms after vaccination is common, but most people have milder symptoms and a lower risk of severe illness thanks to vaccines and boosters.
  2. Dealing with COVID involves medical challenges like fear and treatment options, logistical challenges like testing and isolation, and emotional challenges like guilt and shame.
  3. Getting COVID isn't a moral failure; it's a part of being human. We need to show empathy, self-compassion, and accept that exposures may happen despite precautions.

Retrain Your Brain

Are You Okay? • 0 implied HN points • 21 Jun 21
🏥 Health & Wellness Anxiety Mental health Physical health Fear Trauma
  1. Fear is a necessary emotion for survival, triggering our fight-or-flight response, but prolonged stress can lead to physical and cognitive issues.
  2. To manage anxiety, practice deep breathing, exercise, meditation, and develop soothing mantras.
  3. Putting data into perspective helps maintain rational thinking and modulate anxiety levels, especially when dealing with fear-inducing headlines.