The hottest Anxiety Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Friday Q&A: Help with Infertility; When to Freeze Eggs; Anxiety about So Many Pills; & Finding a Therapist

Are You Okay? • 119 implied HN points • 10 Mar 23
🏥 Health & Wellness Anxiety Medications
  1. Infertility is defined as the inability to conceive a child after a certain period, depending on age. Seeking medical help early if concerned about fertility is recommended.
  2. Factors like irregular periods, reproductive health history, lifestyle choices, and male infertility can indicate when to seek medical help for fertility issues.
  3. For women considering egg freezing, age and personal circumstances play a significant role in determining the right time to proceed.
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Am I Anxious or Just Hangry & Tired?

Ladyparts • 239 implied HN points • 15 Mar 22
🏥 Health & Wellness Anxiety Sleep Nutrition Mental health Holistic health
  1. Anxiety can be triggered by lifestyle factors like lack of sleep, poor diet, and excessive caffeine consumption.
  2. Distinguishing between true anxiety (rooted in fear of death) and false anxiety (due to bodily dysregulation) is crucial for understanding and addressing mental health.
  3. Taking actionable steps to address false anxiety, such as improving sleep habits and diet, can help in reducing feelings of anxiety.

Where Anxiety Comes From

Kartick’s Blog • 17 implied HN points • 12 Oct 24
🏥 Health & Wellness Mental health Anxiety Self-help Personal Development Psychology
  1. Anxiety often stems from past experiences that left a mark on us. For instance, if you were in an accident, you might feel anxious in similar situations.
  2. We tend to feel anxious about things that could happen again in the future. If something bad happened before, knowing it could happen again makes us worried.
  3. Finally, anxiety can come from feeling unprepared to handle those situations if they arise again. When we believe we can't manage a problem, it adds to our anxiety.

How to Reduce Stress, Anxiety, and Negative Thoughts with Declutter Your Mind

Growth Digest • 19 implied HN points • 28 Apr 23
🏥 Health & Wellness Mental health Mindfulness Self-help Stress management Anxiety
  1. Decluttering your mind involves clearing mental clutter like worries, negative self-talk, distractions, and overload.
  2. To declutter your mind, practice accepting thoughts, addressing root causes, simplifying life, and being mindful regularly.
  3. Reading 'Declutter Your Mind' can help manage stress, overcome negativity, handle emotions, stay focused, and set realistic goals.

The Danger of Wishing for What Could Be

Wayne's Earth • 19 implied HN points • 10 Jan 23
🏥 Health & Wellness Mindfulness Gratitude Acceptance Anxiety Self-Improvement
  1. Focusing too much on what could be can make us overlook the good things in our present life. It's essential to appreciate and acknowledge the blessings around us.
  2. Gratitude is a powerful tool to shift our mindset from focusing on lack to recognizing the abundance in our lives. Taking time to be thankful for even the smallest things can make a big difference.
  3. Accepting our current reality without judgment can lead to growth and transformation. It allows us to pursue our dreams without feeling 'not good enough' or 'ready yet.'

Be Afraid and Take Your Medicine

Anxiety Addiction & Ascension • 39 implied HN points • 02 May 22
🏥 Health & Wellness Addiction Mental health Responsibility Anxiety Self-care
  1. Personal responsibility and purpose are crucial for civilization and overcoming existential crises.
  2. Outsourcing personal responsibility to governments and corporations leads to a society of fecklessness and addiction.
  3. Anxiety and addiction are interlinked - avoidance of responsibility leads to pleasure-seeking behaviors and a cycle of consumption, hindering personal and societal growth.

Fear (Part I)

Living Fossils • 10 implied HN points • 14 Feb 24
🏥 Health & Wellness Anxiety Therapy Evolutionary Psychology Fear Well-being
  1. Fear can lead to negative consequences like stress and health issues, but it played an important role in our survival and evolution.
  2. Stress from fear has been linked to significant health problems like hypertension and cardiovascular disease, impacting millions worldwide.
  3. Understanding the evolutionary origins of fear and anxiety can help normalize these emotions, reduce self-judgment, and open up possibilities for reducing their impact.

Working with Worry

Path Nine • 25 implied HN points • 05 Jun 23
🏥 Health & Wellness Anxiety Career Coping Fear Self-Improvement
  1. Workplace anxiety is on the rise due to the uncertain nature of modern work.
  2. Worry stems from fear, which can be rational or irrational, and can have positive effects like motivating us.
  3. Managing worry involves auditing your work relationship, embracing uncertainty, and diversifying to reduce fragility.

My Head and Neck Tension: 30 Minutes on the Elliptical to the Rescue

Harnessing the Power of Nutrients • 39 implied HN points • 15 Jun 20
🏥 Health & Wellness Fitness Mental health Exercise Anxiety Wellness
  1. Consistent use of 30 minutes on the elliptical helped alleviate head and neck tension caused by long hours at a computer.
  2. Elliptical exercise proved more time-efficient and cost-effective compared to other methods like physical therapy or massage.
  3. The elliptical's consistent shoulder and spine movement helped reduce muscle tension and anxiety, leading to improved joint health and relaxation.

Anxiety About American Hegemony in Post 9/11 Novels

Holodoxa • 19 implied HN points • 20 Apr 21
📚 Literature Analysis Novels Anxiety
  1. Post-9/11 novels often reflect anxiety about American hegemony, especially in relation to the Middle East wars and cultural malaise.
  2. Narratives, whether fiction or non-fiction, play a crucial role in shaping and sustaining a culture.
  3. Stories have the power to define a people, influence political alliances, and inspire social movements.

Worry Diary

Joshua Gans' Newsletter • 19 implied HN points • 17 Dec 20
🏥 Health & Wellness COVID-19 Anxiety Testing Symptoms
  1. The lack of information solutions during a family Covid-19 scare caused days of anxiety and uncertainty.
  2. Rapid testing and comprehensive information sharing could have greatly reduced worry and uncertainty during the crisis.
  3. Having access to quick and accurate testing results, along with better information systems, could have provided clarity and peace of mind in the situation.

Psychosomatic contributors to Long Covid suffering

More is Different • 6 implied HN points • 09 Apr 23
🏥 Health & Wellness Depression Insomnia Anxiety
  1. Psychosomatic causes for Long Covid suffering are real and can be misunderstood.
  2. Psychological illnesses are a subset of psychosomatic ones, highlighting the blurry boundaries between psychology and neurology.
  3. Discussion of psychosomatic causes for Long Covid may elicit negative reactions, but recognizing them can lead to appropriate treatment and relief.

Fears of Failure and Fears of Success

thezakelfassiexperiment • 2 implied HN points • 19 May 23
🏥 Health & Wellness Mental health Self-Improvement Emotions Anxiety Balance
  1. Fear of failure is common and can be seen as an envy of a previous successful self.
  2. Fear of success is a real phenomenon that can lead to behaviors like fear of change, increased responsibility, and impostor syndrome.
  3. The balance between fear of success, fear of failure, and detachment from outcomes can lead to healthier living.

Get Your Rest

Are You Okay? • 0 implied HN points • 11 May 22
🏥 Health & Wellness Sleep Stress Anxiety Mental health Behavior
  1. Good sleep is essential for overall health and well-being, impacting mood, cognition, stress management, and more.
  2. Create an optimal sleep environment by keeping the room dark, quiet, and cool, and addressing factors like co-sleeping with pets.
  3. Improve sleep habits by incorporating physical activity, avoiding caffeine late in the day, setting electronic curfews, and managing stress through techniques like journaling and meditation.

More on Vaccine Shopping

Joshua Gans' Newsletter • 0 implied HN points • 05 Mar 21
🏥 Health & Wellness Vaccines Public Health Anxiety Risk Pandemic
  1. Consider getting the first available vaccine rather than waiting for a 'better' one, as all vaccines help prevent severe illness.
  2. Factors like fear of getting sick with Covid-19 and fear of infecting others influence decisions on vaccine choice and timing.
  3. Public health officials should provide realistic information and choice on vaccine types to address individual preferences while considering public allocation rationale.