The hottest Anxiety Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

Psychosomatic contributors to Long Covid suffering

More is Different • 6 implied HN points • 09 Apr 23
🏥 Health & Wellness Depression Insomnia Anxiety
  1. Psychosomatic causes for Long Covid suffering are real and can be misunderstood.
  2. Psychological illnesses are a subset of psychosomatic ones, highlighting the blurry boundaries between psychology and neurology.
  3. Discussion of psychosomatic causes for Long Covid may elicit negative reactions, but recognizing them can lead to appropriate treatment and relief.
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Worry Diary

Joshua Gans' Newsletter • 19 implied HN points • 17 Dec 20
🏥 Health & Wellness COVID-19 Anxiety Testing Symptoms
  1. The lack of information solutions during a family Covid-19 scare caused days of anxiety and uncertainty.
  2. Rapid testing and comprehensive information sharing could have greatly reduced worry and uncertainty during the crisis.
  3. Having access to quick and accurate testing results, along with better information systems, could have provided clarity and peace of mind in the situation.

Fears of Failure and Fears of Success

thezakelfassiexperiment • 2 implied HN points • 19 May 23
🏥 Health & Wellness Mental health Self-Improvement Emotions Anxiety Balance
  1. Fear of failure is common and can be seen as an envy of a previous successful self.
  2. Fear of success is a real phenomenon that can lead to behaviors like fear of change, increased responsibility, and impostor syndrome.
  3. The balance between fear of success, fear of failure, and detachment from outcomes can lead to healthier living.

More on Vaccine Shopping

Joshua Gans' Newsletter • 0 implied HN points • 05 Mar 21
🏥 Health & Wellness Vaccines Public Health Anxiety Risk Pandemic
  1. Consider getting the first available vaccine rather than waiting for a 'better' one, as all vaccines help prevent severe illness.
  2. Factors like fear of getting sick with Covid-19 and fear of infecting others influence decisions on vaccine choice and timing.
  3. Public health officials should provide realistic information and choice on vaccine types to address individual preferences while considering public allocation rationale.

Get Your Rest

Are You Okay? • 0 implied HN points • 11 May 22
🏥 Health & Wellness Sleep Stress Anxiety Mental health Behavior
  1. Good sleep is essential for overall health and well-being, impacting mood, cognition, stress management, and more.
  2. Create an optimal sleep environment by keeping the room dark, quiet, and cool, and addressing factors like co-sleeping with pets.
  3. Improve sleep habits by incorporating physical activity, avoiding caffeine late in the day, setting electronic curfews, and managing stress through techniques like journaling and meditation.

Own Your Fear; Don’t Capitulate to it

Are You Okay? • 0 implied HN points • 25 Jan 22
🏥 Health & Wellness Mental health Anxiety COVID-19 Vaccination Therapy
  1. Recognize and face your fears instead of giving in to them. Trust facts and balance risks for sound decision-making.
  2. Anxiety during a global crisis is normal. It's important to calibrate fear to actual risks and consider seeking help if anxiety interferes with daily life.
  3. Talking out your thoughts and fact-checking internal narratives can help manage anxiety and maintain self-awareness.

Retrain Your Brain

Are You Okay? • 0 implied HN points • 21 Jun 21
🏥 Health & Wellness Anxiety Mental health Physical health Fear Trauma
  1. Fear is a necessary emotion for survival, triggering our fight-or-flight response, but prolonged stress can lead to physical and cognitive issues.
  2. To manage anxiety, practice deep breathing, exercise, meditation, and develop soothing mantras.
  3. Putting data into perspective helps maintain rational thinking and modulate anxiety levels, especially when dealing with fear-inducing headlines.

Boost your Vaccine Confidence

Are You Okay? • 0 implied HN points • 19 Apr 21
🏥 Health & Wellness Vaccines Immune System Booster shots Variants Anxiety
  1. Boosters shots for COVID-19 may be unnecessary in the near future due to the robust and lasting immune response from the vaccines.
  2. The immune system has two main arms - B cells and T cells - that work together to protect against threats like viruses. T cells play a crucial role in fighting off infections.
  3. Having a nuanced understanding of the immune system can help alleviate anxiety about boosters and variants, especially in the face of uncertainty after a challenging year.

Don’t be Surprised When Vaccinated People Get Covid

Are You Okay? • 0 implied HN points • 12 Apr 21
🏥 Health & Wellness Vaccination COVID-19 Mental health Anxiety Immune System
  1. Vaccines are working - reducing severe disease, hospitalizations, and asymptomatic transmission, providing hope for lifting restrictions soon.
  2. Challenges remain - rising case rates in states with lifted restrictions, vaccine hesitancy slowing herd immunity, and reports of breakthrough infections in vaccinated individuals.
  3. Breakthrough infections after vaccination are expected, but rare, and usually do not result in severe illness or onward transmission - no need for alarm.

Test Negative, Stay Positive, and Enjoy Good News When it’s Real

Are You Okay? • 0 implied HN points • 27 Jan 21
🏥 Health & Wellness Mental health Vaccination Anxiety Science
  1. Misinformation and negative spin on real scientific information are contributing to an epidemic of anxiety.
  2. Current vaccines work against new variants, but full compliance with risk mitigation measures is crucial for safety.
  3. Vaccination is a ticket to a better future, even though we still need to adhere to safety protocols until we are certain about preventing transmission.

Separate Vaccine Fact from Fiction

Are You Okay? • 0 implied HN points • 13 Jan 21
🏥 Health & Wellness Vaccines Wellbeing Anxiety Science Mental health
  1. Many people have understandable worries about the COVID-19 vaccine, but it's crucial to trust the science and get vaccinated.
  2. Anxiety can magnify concerns about the vaccine and cause individuals to latch on to misinformation or anecdotes, rather than scientific data.
  3. Listening to concerns with empathy and providing accurate information is key to helping individuals make informed decisions about their health.

Keep Your Eye on the Truth

Are You Okay? • 0 implied HN points • 05 Oct 20
🏥 Health & Wellness Mental health COVID-19 Preventative measures Transparency Anxiety
  1. Being outdoors is not a guarantee of protection from coronavirus; maintain social distancing and wear masks even outside.
  2. A negative COVID test does not mean you are safe; continue following preventive measures like wearing masks, distancing, and hand-washing.
  3. Creating a safe pod requires strict adherence to quarantine, risk mitigation rules, and avoiding contact with other people.

Remember that Change is Possible

Are You Okay? • 0 implied HN points • 21 Sep 20
🏥 Health & Wellness Mental health Physical health Self-care Anxiety Self-Improvement
  1. Remember that change is possible, and it happens one step at a time like Ruth Bader Ginsburg inspired.
  2. Control is in your hands in managing the pandemic by wearing masks, practicing social distancing, handwashing, and self-care.
  3. Facing vulnerability and fear is normal, but don't give them a home; focus on achievable goals and self-care for emotional and physical well-being.

Be Kind to Yourself

Are You Okay? • 0 implied HN points • 12 Jun 20
🏥 Health & Wellness Anxiety Body Image Parenting Self-care
  1. Eating healthfully has become more difficult during the pandemic due to changes in routines, structures, and access to resources like gyms.
  2. Anxiety often influences people's relationship with food, leading to behaviors like restrictions, chaotic eating, and using food for self-soothing during stressful times.
  3. Practicing intuitive eating and mindfulness can promote a healthier relationship with food by prioritizing balance, consistency, and being kind to oneself.

Listen to your Brain

Are You Okay? • 0 implied HN points • 09 Jun 20
🏥 Health & Wellness Mental health Anxiety Medical treatment
  1. Anxiety is a natural response to threats like COVID-19, but excessive worry and physical symptoms can indicate an anxiety disorder.
  2. Anxiety disorders can have a significant impact on physical health, contributing to conditions like heart disease, diabetes, and cognitive dysfunction.
  3. Treatment for anxiety disorders often involves a combination of medication, psychotherapy, and lifestyle changes tailored to the individual's needs and health.

Get your Rest

Are You Okay? • 0 implied HN points • 26 Apr 20
🏥 Health & Wellness Mental health Sleep Anxiety Routine Physical activity
  1. Sleep is essential for brain health and overall well-being. It is just as important as food, water, shelter, and love.
  2. Establishing a regular sleep schedule and avoiding habits like excessive daytime napping can help improve the quality of your sleep.
  3. Limiting caffeine and alcohol intake in the evenings, exercising daily, and practicing relaxation techniques, like meditation, can all contribute to better sleep during stressful times.

The Unforeseen Anxiety of a Wayward Ball

A Perfectly Cromulent Software Engineer • 0 implied HN points • 11 Feb 24
💼 Business Anxiety Growth mindset Vulnerability
  1. Dealing with unexpected situations can reflect on handling deeper-life challenges too. Sometimes, avoiding tough situations leads to regret.
  2. Don't fear asking questions or seeking feedback, even if it might seem embarrassing. Embracing vulnerability can lead to growth and improvement.
  3. Fear of looking foolish often holds people back. Taking risks, asking questions, and seeking feedback can lead to personal and professional development.