The hottest Energy Levels Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

7 behaviours that boost your energy levels 🚀

10x your mind • 159 implied HN points • 10 Aug 23
🏥 Health & Wellness Energy Levels Diet Exercise Nutrition Sleep
  1. Rise early to boost energy levels throughout the day. Waking up at 5:00 a.m. can lead to sustained energy and reduce the need for a nap.
  2. Morning outdoor workouts in sunlight can elevate mood and trigger the release of endorphins. Exercising in the morning is better than in the evening, as it can disrupt sleep patterns.
  3. Manage caffeine intake wisely by waiting 1-2 hours after waking and avoiding coffee after 2:00 p.m. to benefit from its peak effectiveness, which lasts 4-6 hours.

Another Go

The Heart Attack Diet • 59 implied HN points • 11 Aug 23
🏥 Health & Wellness Nutrition Weight Loss Wellness Energy Levels
  1. The author is trying a new diet called heart-attack-keto that focuses on low carb intake and avoiding certain foods.
  2. They are monitoring aspects like water-weight loss, energy levels, and actual body fat weight loss to see the diet's effectiveness.
  3. The author is committed to sticking with the heart-attack-keto diet for as long as it makes sense, but is open to switching back to their previous diet if needed.

A Sudden Reversal of Fortune

The Heart Attack Diet • 59 implied HN points • 03 Sep 23
🏥 Health & Wellness Weight Loss Diet Energy Levels
  1. Sudden and unexplained changes in weight can be perplexing and may not have straightforward explanations.
  2. Health improvements from dietary changes can have unexpected side effects, like sudden fatigue or sensitivity to substances like coffee.
  3. It's important to observe trends in health changes over time and not jump to immediate conclusions based on short-term fluctuations.
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Modern life's energy crisis

Ben’s Blog 🏉 🧠🧑‍💻 • 43 implied HN points • 09 Jan 24
🏥 Health & Wellness Mental health Physical health Energy Levels Self-care Addiction
  1. The global human energy crisis is on the rise, impacting work and life due to various factors like pandemic acceleration and modern lifestyle changes.
  2. Low energy levels can be attributed to factors such as increased access to food, sedentary work, and excessive screen time, leading to physical and mental health issues.
  3. Tired brains and cognitive decline contribute to emotional decision-making, decreased focus, social division, and a rise in addiction, causing a general sense of fatigue and dissatisfaction in life.