Nick Burdick: Writing from California β’ 99 implied HN points β’ 13 Oct 24
- Emotions can be primal, like fear and craving, which we can't fully control right away. It's important to create safeguards to keep these emotions from guiding our decisions.
- Some emotions are based on stories we create, like anger or jealousy. Recognizing these as stories helps us react better and keep our thoughts clear.
- It's crucial to be mindful of what we feed our minds, like avoiding negative news and social media. Quality content gives us better reactions and lessens harmful habits.