The hottest Sobriety Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

"I thought you were dead."

Message from the Underworld • 569 implied HN points • 31 Jan 24
🏥 Health & Wellness Sobriety
  1. The author celebrates 15 years of sobriety, showing that it's never too late to make a positive change in life.
  2. Alcoholism can lead to destructive behaviors, but seeking help and making a change is possible.
  3. Reflecting on the past can help in moving forward and making better choices for the future.

Drinking and Not Drinking in Barcelona

Greed • 373 implied HN points • 12 Dec 23
🍲 Food & Drink Sobriety
  1. The author reflects on the challenge and intrigue of visiting Barcelona sober after having a history of drinking in the city.
  2. The journey of sobriety involves moments of temptation, self-discovery, and finding joy in new experiences and flavors.
  3. Building connections through shared abstinence and navigating social situations in a culture where alcohol is prevalent.

On Clean Living

Castalia • 499 implied HN points • 18 May 23
🏥 Health & Wellness Sobriety
  1. Switching from drinking to not drinking can change your life. It might seem tough at first, but it can lead to feeling better overall.
  2. Noticing how alcohol and caffeine affect your moods and energy levels is important. Quitting them can give you a clearer view of yourself.
  3. Sobriety opens up a chance to see other habits, like phone use or gaming, as potential addictions. Learning to be okay with free time without substances can help you discover a different way to live.
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Announcements

Greed • 235 implied HN points • 22 Nov 23
🍲 Food & Drink Sobriety
  1. Starting an advice column for various questions, launching on December 10th.
  2. Planning a series of interviews exploring food's relationship with everything, ready by next year.
  3. Featured in Apartemento with a conversation on renting and homelessness, and upcoming book 'To Entertain.'

The problem with Dry January

Men Yell at Me • 232 implied HN points • 19 Jan 25
🏥 Health & Wellness Sobriety
  1. Many people see Dry January as a chance to reset after the holidays, especially when drinking can disrupt sleep. It's a common time for people to reassess their habits.
  2. There's a noticeable shift in the conversation around Dry January, moving from diet tips to more serious themes of sobriety and mindfulness. This can feel intense for some people.
  3. Supporting friends who choose sobriety is important, but there's a concern that the tone surrounding Dry January can sometimes feel restrictive or overly moralistic.

The Other 334 Days

The Chase • 117 implied HN points • 17 Feb 23
🏥 Health & Wellness Sobriety
  1. Dry January is over, but being sober is a year-round commitment.
  2. Alcoholism is a complex disease that affects the mind, body, and soul.
  3. Being dry is temporary, being sober is a lifelong change.

Hawksley Workman's New Gratitude

The Chase • 117 implied HN points • 13 Jul 23
🎶 Music Sobriety
  1. Hawksley Workman is grateful for his journey and newfound sobriety
  2. He found inner peace by letting go of self-destructive behaviors
  3. Workman's creative process has evolved positively through his sobriety

How To Love Yourself

The Reset by Sam Delaney • 117 implied HN points • 03 Mar 23
🏥 Health & Wellness Sobriety
  1. Self-esteem is important and hard to come by, so celebrate your successes.
  2. Offering love and kindness to others can boost their self-esteem and make you feel better too.
  3. Treat yourself with kindness and silence your inner critical voice by practicing self-love.

Four Years Without A Drink

Sounds Good! • 58 implied HN points • 30 Jan 24
🏥 Health & Wellness Sobriety
  1. The author has been alcohol-free for four years now.
  2. The decision to stop drinking was a personal choice, not due to being an alcoholic.
  3. The author reflects on the importance of using language that normalizes sobriety and supports others in their journey.

Two Acclaimed Albums—Heard in a New Light

The Chase • 58 implied HN points • 21 Mar 23
🎶 Music Sobriety
  1. Two acclaimed albums, Southeastern and Saint Cloud, by Alabama artists dive deep into sobriety themes.
  2. Both Jason Isbell and Waxahatchee openly share their journey to sobriety through their music.
  3. The albums reflect themes of transformation, moving forward, and personal growth rather than dwelling on victimhood and rock bottom experiences.

A Case for Drinking Alone

Anxiety Addiction & Ascension • 59 implied HN points • 31 Oct 22
🏥 Health & Wellness Sobriety
  1. The author challenges the idea that drinking alone is always problematic, especially for those looking to reduce harm caused by alcohol consumption.
  2. Having a group of 'drinking buddies' can provide a sense of camaraderie and protection from judgment when overindulging, but it can also reinforce unhealthy behaviors.
  3. Limiting social drinking and occasionally drinking alone may help reduce potential harm and avoid embarrassing situations that can arise from excessive alcohol consumption.

Sobriety as an Inflation Hedge

Anxiety Addiction & Ascension • 59 implied HN points • 11 Jul 22
🏥 Health & Wellness Sobriety
  1. Inflation is deliberate and will worsen, impacting people's finances through mass money printing and asset devaluation. Consider alternatives like self-managed retirement funds.
  2. Being sober can be an effective way to save money and act as an inflation hedge. Alcohol can be a costly luxury, and cutting back can lead to substantial savings.
  3. Sobriety not only helps save money but also strengthens the body, mind, and spirit, making it a valuable strategy for navigating challenging times and hardships.

How I Gave Up Drinking Without Giving Up Drinking

Anxiety Addiction & Ascension • 59 implied HN points • 14 Jun 22
🏥 Health & Wellness Sobriety
  1. Labels like 'alcoholic' can oversimplify complex issues and may not fully capture individual circumstances and nuances.
  2. Admitting and recognizing a problem is the crucial first step towards recovery and change.
  3. Having a personalized system to track progress and set goals can help in controlling addictive behaviors and staying motivated in sobriety.

Sobriety as a superpower

Intentional Wisdom • 19 implied HN points • 02 Jul 23
🏥 Health & Wellness Sobriety
  1. Making one positive change can lead to other positive impacts in your life.
  2. Starting with a small, positive habit can set off a chain reaction of improvement.
  3. Committing to a small change today can set off a cycle of positive habits and results.

California sobriety journal

Sex and the State • 23 implied HN points • 17 Jan 25
🏥 Health & Wellness Sobriety
  1. Staying sober can be challenging, especially in social situations where others are drinking. It's normal to miss the feelings and experiences associated with drinking.
  2. Going out to fancy bars or events can be tough while sober, as the allure of cocktails and the atmosphere is strong. But it’s possible to enjoy these experiences without alcohol.
  3. Every person's journey with sobriety is unique, and it takes time to find what works best individually in social settings. The process can involve ups and downs as one learns to navigate these situations.