Sasha's 'Newsletter' • 5472 implied HN points • 01 Dec 24
- Meditation can change your way of seeing the world. It makes past and future thoughts feel lighter, almost like they are just wispy thoughts instead of heavy burdens.
- Practicing meditation often feels like having a hobby that others don’t understand or appreciate. You may see benefits in your life, but sharing that with others can be tricky because many might not be ready to commit to it.
- Even after lots of meditation, you might still experience normal emotional struggles. You can feel calm and connected one moment and then get upset over something small, which can be confusing and humbling.