Weight and Healthcare β’ 319 implied HN points β’ 27 Oct 21
- Diets often fail, with studies showing a high failure rate around 95%, despite patients' efforts.
- Weight loss interventions can lead to biological changes that promote weight regain, indicating a flaw in the approach.
- Healthy habits, rather than weight loss, show significant health benefits regardless of BMI, challenging the common belief in weight loss as the key to health.