Harnessing the Power of Nutrients • 1397 implied HN points • 22 Feb 24
- Overcoming OCD can be aided by a walking sensory meditation that focuses on physical sensations and external stimuli, helping to balance analytical thinking.
- OCD involves complex neurobiological aspects like increased dopamine input, decreased activity in the salience network, and decreased responsiveness to punishment.
- Practices like walking sensory meditation can help address the sensory-cognitive balance in the brain, similar to how exercise improves cerebellar functions.