The hottest Procrastination Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

How I Won My 10 Year Battle With Procrastination

Insight Axis • 1955 implied HN points • 21 Jan 24
🏥 Health & Wellness Procrastination Principles Curiosity Mindfulness Meditation
  1. Procrastination often stems from the conflict between a part of you that wants to do a task and a part that's holding you back.
  2. Direction is more important than speed - focus on progress over perfection to combat procrastination.
  3. Cultivate curiosity to overcome procrastination by being open to discomfort, using techniques like doing tasks slowly and practicing mindfulness.
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Some Notes on Notes

Desk Notes by Charles Schifano • 522 implied HN points • 28 Apr 23
📚 Literature Writing Artists Creativity Procrastination Discipline
  1. Writers often procrastinate due to fear of difficult subjects, exposure, rejection or mistakes.
  2. Social media has become a common distraction for writers, but its impact on creativity seems to be diminishing.
  3. Discipline plays a key role in creativity, and writers can start creating with just a pen and paper, bypassing the need for a perfect setup.

GRANTED: The real reason you procrastinate

Granted • 19 implied HN points • 10 Mar 20
🏥 Health & Wellness Procrastination Emotions Productivity Burnout Self-compassion
  1. Procrastination is often driven by the desire to avoid negative emotions like anxiety and boredom, not laziness.
  2. Showing compassion towards yourself can help reduce procrastination by acknowledging that it's a common human experience.
  3. Effective strategies to combat procrastination include creating a 'to-don't' list, scheduling tasks like meetings, and facing tasks you fear but are worth pursuing.