The hottest Quality of Life Substack posts right now

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Friday Q&A: Menopause & Hormone Replacement Therapy (HRT)

Are You Okay? • 519 implied HN points • 05 Jan 24
🏥 Health & Wellness Menopause Symptoms Quality of Life
  1. Menopause symptoms vary among women, with some experiencing significant issues while others sail through it; Hormone Replacement Therapy (HRT) is an option to consider when symptoms affect quality of life, but it comes with risks.
  2. Deciding whether or not to take hormones should involve weighing individual benefits and risks; Long-term benefits of HRT can include reducing the risk of osteoporosis, heart disease, and cognitive decline.
  3. For women advised against hormone replacement therapy due to health issues, non-hormonal treatments like exercise and relaxation techniques can help manage menopause symptoms such as hot flashes and joint stiffness.

Time Off in Old Times

Maximum Progress • 314 implied HN points • 26 Oct 23
💾 History Medieval Labor Quality of Life Industrial Revolution Leisure
  1. Medieval peasants had more time off due to frequent breaks, long holidays, and seasonal slow downs in paid farm labor.
  2. Comparing work hours between medieval and modern times may not be accurate as the nature of work and leisure is different.
  3. Historia Civilis' analysis overlooks the harsh realities of medieval life, including torture by landlords and mandatory household chores.

Exercise helps long covid patients in a randomized trial

Vinay Prasad's Observations and Thoughts • 59 implied HN points • 16 Feb 24
🏥 Health & Wellness Exercise Long Covid Research Quality of Life Interventions
  1. Exercise has been shown to improve quality of life for long COVID patients in a randomized trial.
  2. Even with varying levels of participation, the exercise program led to positive impacts on mental and physical health in long COVID patients.
  3. This study highlights the importance of consistent exercise as a potential treatment for long COVID symptoms.

We use our garbage police to police homeless people

Worcester Sucks and I Love It • 58 implied HN points • 11 Feb 24
🇺🇸 U.S. Politics Homelessness City Council Quality of Life Housing Crisis
  1. The Quality of Life Team, also known as the Garbage Police, is used to police homeless people, showing a concerning and widely misunderstood approach by the city council.
  2. The Garbage Police focus on removing homeless encampments, treating homeless individuals as a blight rather than addressing the actual root causes of homelessness.
  3. There is a lack of political will to address homelessness and public housing conditions, with significant implications for larger societal issues around housing and equity.
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Invisible Suffering: Five Things You Need to Know About End-of-Life Decisions

Are You Okay? • 159 implied HN points • 14 Feb 23
🏥 Health & Wellness Quality of Life Values
  1. Discussing end-of-life decisions early with loved ones is crucial for optimizing care and quality of life.
  2. Define your values rather than specific medical treatments in your medical wishes to guide your loved ones in making decisions that align with your goals.
  3. Selecting a Medical Power of Attorney and putting your wishes in writing through an Advance Directive are essential steps to ensure your end-of-life preferences are honored.