Harnessing the Power of Nutrients

Chris Masterjohn, PhD's Substack 'Harnessing the Power of Nutrients' merges scientific insight with innovative thinking, focusing on health optimization through nutrition, genetic factors, and biochemistry. It challenges mainstream health narratives, explores nutrient impacts on health, and presents actionable advice based on personal health data and scientific research.

Nutritional Science Genetic Health Analysis Dietary Recommendations Mitochondrial Health Supplementation Metabolic Health Iron Metabolism Vaccine Analysis Health Policy Food Safety

The hottest Substack posts of Harnessing the Power of Nutrients

And their main takeaways

How You Can Support My Work

119 implied HN points • 17 May 20
🏥 Health & Wellness Support
  1. Support the author by signing up for the Masterpass or purchasing from the listed affiliate links.
  2. The affiliate links provide a variety of products like supplements, saunas, probiotics, vitamin C, and more.
  3. Products from affiliates range from health supplements to food items and lifestyle products.

The Real Reason for Vaccine Passports

39 implied HN points • 19 Feb 22
🇺🇸 U.S. Politics Digital control Personal freedom Surveillance
  1. Tracking vaccine status could lead to monitoring everything you do, say, and believe for control purposes, affecting access to various things, even money.
  2. Central bank digital currencies (CBDCs) may play a significant role in this type of monitoring and control.
  3. Examples of consequences include losing positions due to social media activity and the potential impact on financial systems.

How I Lost My "COVID Weight"

39 implied HN points • 18 Nov 21
🏥 Health & Wellness Weight Loss Nutrition Exercise Stress management
  1. Stress can significantly impact weight gain, and managing stress is crucial for body composition.
  2. Establishing simple rules of thumb for eating, like focusing on specific foods and portion sizes, can help with weight loss.
  3. Tracking progress and making adjustments based on data, like body composition measurements, is important for understanding and maintaining weight loss.
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045: Why You Should Manage Your Riboflavin Status and How to Do It

139 implied HN points • 16 Feb 19
🏥 Health & Wellness Nutrition Supplements Deficiency Metabolism Testing
  1. Riboflavin is crucial for various bodily functions, including energy metabolism, antioxidant system, and methylation.
  2. Assessing riboflavin status accurately is essential; riboflavin supplements may vary in effectiveness based on individual health conditions.
  3. Consuming dietary sources rich in riboflavin, like liver and milk, can help maintain optimal riboflavin status.

Exclusive Discount on MASA Chips

19 implied HN points • 06 Sep 22
🍲 Food & Drink Discounts Chips
  1. MASA chips are part of an exclusive discount program for Masterpass members, offering 10% off with a coupon and 10% back as a rebate.
  2. The tracking method for the discount is through coupons, with an email subject line: 'MASA Rebate Request'.
  3. To purchase MASA chips and avail the discount, use coupon code: MASTERJOHN.

19% Off MASA Chips

19 implied HN points • 06 Sep 22
🍲 Food & Drink Discounts
  1. 19% discount on MASA chips available through a coupon code and rebate offer.
  2. The MASA chips are made from organic corn from small New England farms, nixtamalized for a unique flavor.
  3. The post is accessible for paid subscribers only, showcasing offers and details exclusive to them.

046: Niacin, Part 1: What It Is and Why You Need It

119 implied HN points • 01 Mar 19
🏥 Health & Wellness Nutrition Supplements Metabolism Anti-aging
  1. Niacin is crucial for various bodily functions, such as neurotransmitter release, skin repair from sun exposure, and cell turnover in the intestines.
  2. Aging and illness deplete niacin, making supplementation important to combat damage and promote overall health.
  3. High doses of niacin can have negative effects, like liver damage, by depleting methyl groups. Understanding the risks and benefits of niacin supplementation is essential.

Who I Am

239 implied HN points • 21 Jun 16
🏥 Health & Wellness Nutrition Research Consulting Wellness Science
  1. Chris Masterjohn, PhD has a background in nutritional sciences, academia, and entrepreneurship.
  2. He is passionate about using food, movement, and mindfulness to promote health and well-being.
  3. His goal is to simplify complex scientific information into practical principles for improving health.

Essential Fatty Acids Part 1: Omega-6

19 implied HN points • 01 Jul 22
🏥 Health & Wellness Nutrition Research
  1. Omega-6 fatty acids play a crucial role in sealing the body's barriers and controlling inflammation.
  2. Understanding essential fatty acids is important for overall health and well-being.
  3. Access to certain articles or information may be restricted to paid subscribers.

Vitamin K

19 implied HN points • 01 Jul 22
🏥 Health & Wellness Nutrition Blood Clotting Cancer prevention
  1. Vitamin K is important for putting calcium where it belongs and enabling proper blood clotting.
  2. Vitamin K also plays surprising roles in exercise performance, hormonal health, and cancer prevention.
  3. Consider exploring more about Vitamin K through sources like the mentioned substack website.

Vitamin E

19 implied HN points • 01 Jul 22
🏥 Health & Wellness Vitamins
  1. Vitamin E is known as the 'fertility vitamin' but has additional benefits.
  2. The article discusses the significance and multiple functions of Vitamin E.
  3. The post is available exclusively for paid subscribers.

Vitamin B6

19 implied HN points • 27 Jun 22
🏥 Health & Wellness Vitamins Nutrition Well-being
  1. Vitamin B6 is often referred to as 'The MAGICIAN' for its important roles in the body.
  2. Chris Masterjohn, PhD, discusses the significance of Vitamin B6 in his content.
  3. Accessing detailed information on vitamins and minerals may require a subscription on the provided platform.

Your Exclusive Discounts Have Migrated to Substack!

19 implied HN points • 15 Jun 22
💼 Business Discounts Membership
  1. Exclusive discounts for Masterpass members have migrated to the Substack interface, providing easier access through the 'Discounts' menu.
  2. The post emphasizes tips on leveraging these discounts to combat inflation, offering valuable insights.
  3. Paid subscribers can benefit from the streamlined interface and focus on exclusive discount programs.

Member-Requested Discounts

19 implied HN points • 15 Jun 22
💼 Business Discounts Supplements Nutrition
  1. Masterpass members can get exclusive discounts on various health supplements like Just Thrive probiotics and BodyHealth supplements.
  2. Masterpass member requests play a crucial role in bringing new brands and products into the exclusive discount program.
  3. Testimonials from Masterpass members highlight the positive experiences and benefits they've had with the discounted products.

23.5% off Dr. Cowan's Garden

19 implied HN points • 15 Jun 22
🍲 Food & Drink Discounts Nutrition Health
  1. Dr. Cowan's Garden is offering a 23.5% discount on high-quality vegetable powders to help increase your vegetable intake conveniently.
  2. This post is for paid subscribers only, offering exclusive access to the discount.
  3. To access the discount, you can subscribe to the newsletter or sign in if you are already a paid subscriber.

28% off BodyHealth supplements

19 implied HN points • 15 Jun 22
🏥 Health & Wellness Supplements
  1. There's a 28% discount available on BodyHealth supplements, including amino acids and electrolytes.
  2. The offer is available through the link provided on chrismasterjohnphd.substack.com.
  3. This post is for paid subscribers only, so signing in or subscribing is required to access the deal.

Red Light and Sauna

19 implied HN points • 14 Jun 22
🏥 Health & Wellness
  1. Exclusive discounts are available on red light phototherapy devices and saunas
  2. Saunas like SaunaSpace are EMF-free and recommended by various experts
  3. Red light therapy with devices like Joovv may have benefits like improved energy levels and skin healing

Sleep

19 implied HN points • 14 Jun 22
🏥 Health & Wellness Sleep Accessories
  1. Exclusive discounts on mattresses, cooling systems, blue-blocking devices, and other sleep accessories are available through Masterpass.
  2. Consider investing in tools like ChiliPAD, EMF-blocking accessories, and amber glasses for improved sleep quality and health benefits.
  3. You can save on various sleep-promoting products like a Harvest Green Organic Mattress and chiliPAD, as well as EMF-blocking accessories from Blublox.

Meat and Fish

19 implied HN points • 14 Jun 22
🍲 Food & Drink Meat
  1. Exclusive discounts on quality meat and fish are available through Masterpass.
  2. Certain farms and companies focus on regenerative agriculture and sustainable practices in producing meat and fish.
  3. Personal recommendations for consuming organ meats and seafood from trusted suppliers are shared.

Chris's Favorites

19 implied HN points • 14 Jun 22
🏥 Health & Wellness Nutrition Supplements Sleep Hydration
  1. Consider incorporating unprocessed foods into your diet and enjoying healthy snacks like MASA chips
  2. Supplements like Paleovalley products and Ancestral Supplements can be beneficial for meeting specific dietary needs
  3. Exploring products like Far-Infrared saunas, Berkey water filters, and other health accessories can enhance your wellness routine

Large Catalogs

19 implied HN points • 13 Jun 22
🏥 Health & Wellness Supplements Discounts
  1. Get 35% off 305 supplement brands in a dedicated storefront by signing up for a dedicated account.
  2. Enjoy 19% off 693 products in the Radiant Life catalog which includes categories like nutrient-dense foods and superfood supplements.
  3. Access exclusive Masterpass discounts on a variety of popular supplement brands through large catalogs.

Chris's Products and Services

19 implied HN points • 13 Jun 22
💼 Business E-commerce
  1. Exclusive Masterpass discounts available for Chris's products and services.
  2. 30-50% off pre-orders of the Vitamins and Minerals 101 book, with discounts on digital versions, complete bundle, and paperback.
  3. $50 off each hour of consultation appointment with Chris Masterjohn, PhD, along with $25 off each half hour.

Discounts for Everyone!

19 implied HN points • 13 Jun 22
💰 Finance Discounts
  1. There are 25 discounts available to use right away on various brands like MASA chips, Paleovalley, and more.
  2. To access the discounts, you need to enter your email on the website provided by Chris Masterjohn, PhD.
  3. By entering your email, you can prevent the discounts from being picked up by bots and avoid them getting shared on coupon sites.

Stephan Guyenet and I Talk About the Hungry Brain

19 implied HN points • 09 Jun 22
🏥 Health & Wellness Nutrition Exercise Research Book review Career development
  1. Stephan Guyenet discusses the concept of the Hungry Brain and how our brain controls our eating habits and behavior related to body composition and obesity risk.
  2. The conversation covers topics like why we get fat, the impact of environments on body composition, and the most effective individual and societal actions to promote healthy body composition.
  3. Stephan Guyenet shares insights on his book 'The Hungry Brain,' the process of writing it, and his career path evolution post-academia.

034: Methylate Your Way to Mental Health With Dopamine

159 implied HN points • 17 Jul 17
🏥 Health & Wellness Nutrition Mental health Supplements Biochemistry
  1. Nutrition plays a significant role in mental stability and fluidity, impacting our ability to manage anxiety, depression, and distraction.
  2. Consuming specific foods like liver, egg yolks, meat, leafy greens, and more can help achieve a stable mental disposition.
  3. Understanding the methylation system and the roles of various nutrients like sulfur amino acids, magnesium, B vitamins, and others can optimize energy and mental focus.

Lactoferrin, Whey Protein, and COVID-19

59 implied HN points • 08 Jun 20
🏥 Health & Wellness Nutrition Supplements COVID-19 Research Treatment
  1. Lactoferrin can inhibit SARS-CoV-2 replication, but it's uncertain if supplements can effectively increase tissue concentrations to combat the virus.
  2. Taking lactoferrin may help reduce IL-6 levels, correcting anemia caused by inflammation.
  3. Ordering lactoferrin from Italy or using high-quality whey protein might be the most reliable sources, while some commercial lactoferrin products may not be effective.

My Response to Rhonda Patrick on Vitamin D and COVID-19

59 implied HN points • 19 Apr 20
🏥 Health & Wellness Vitamin D COVID-19 Supplementation Research Updates
  1. Generalizing effects of vitamin D on colds and flu to COVID-19 may not be accurate due to differences in viral mechanisms and effects on ACE2 receptor.
  2. Increasing ACE2 with vitamin D in COVID-19 could potentially enhance viral growth due to exponential replication, leading to more harm than benefit.
  3. Maintaining a conservative approach towards vitamin D supplementation for COVID-19, ensuring not to induce deficiency, finding lowest effective dose, and monitoring levels between 30-40 ng/mL.

025: Why You Need to Manage Your Iron Status and How to Do It

159 implied HN points • 27 Jan 17
🏥 Health & Wellness Nutrition Supplements Oxidative stress Diet
  1. Managing iron status is crucial as both deficiencies and excesses can lead to health issues.
  2. Iron from plant-based foods is less bioavailable than from animal-based sources, but vitamin C can help improve absorption.
  3. Supplements like iron-saturated lactoferrin, liposomal iron, and heme iron can be beneficial for improving iron status without causing significant side effects.

Omega-3 Fatty Acids and COVID

19 implied HN points • 19 Feb 22
🏥 Health & Wellness Nutrition COVID-19
  1. Omega-3 fatty acids may help accelerate recovery from COVID according to two studies.
  2. Omega-3 fatty acids, specifically EPA and DHA, have anti-inflammatory properties and play a role in resolving inflammation.
  3. There is a potential beneficial interaction between EPA, probiotics, and bacteria in contributing to the resolution of inflammation.

Natural Immunity Vs. Vaccination

19 implied HN points • 19 Feb 22
🏥 Health & Wellness Immunity Vaccination COVID-19 Infection Risk Studies
  1. Studies consistently show that older natural immunity is as good as or better than more recent vaccination in protecting against COVID.
  2. The effectiveness of hybrid immunity (a combination of vaccination and natural immunity) is still uncertain and requires more study.
  3. Natural immunity, even from older infections, can provide equal or superior protection compared to more recent vaccination against infection and symptomatic illness.

How Measuring My Urine pH Got Me to Love Working Out Again

119 implied HN points • 16 Aug 17
🏥 Health & Wellness Fitness Nutrition Self-care Supplements Workout
  1. Measuring urine pH helped the author optimize workouts and muscle retention after health challenges.
  2. Balancing bicarbonate intake based on urine pH stabilized energy levels and workouts, leading to significant improvements.
  3. Creatine supplementation, alongside urine pH monitoring, contributed to improved energy and strength during workouts.