Harnessing the Power of Nutrients

Chris Masterjohn, PhD's Substack 'Harnessing the Power of Nutrients' merges scientific insight with innovative thinking, focusing on health optimization through nutrition, genetic factors, and biochemistry. It challenges mainstream health narratives, explores nutrient impacts on health, and presents actionable advice based on personal health data and scientific research.

Nutritional Science Genetic Health Analysis Dietary Recommendations Mitochondrial Health Supplementation Metabolic Health Iron Metabolism Vaccine Analysis Health Policy Food Safety

The hottest Substack posts of Harnessing the Power of Nutrients

And their main takeaways

Releasing Iron in Long-COVID: Copper, Fasting, and Cooling Inflammation

119 implied HN points • 19 Feb 22
🏥 Health & Wellness Long Covid Iron Fasting Inflammation
  1. Iron may play a role in post-COVID fatigue and hair loss, but indiscriminate supplementation is not recommended. Instead, focus on reducing inflammation, testing iron levels, and supplementing strategically if needed.
  2. Some argue that COVID may lead to cellular iron overload and that copper, not iron, could be the solution. Exploring these contrasting perspectives can help in addressing iron trapped by inflammation.
  3. Consider a holistic approach to releasing iron trapped by inflammatory processes, which may be beneficial for individuals experiencing long-COVID symptoms.

Iron for Post-COVID Hair Loss and Fatigue

119 implied HN points • 19 Feb 22
🏥 Health & Wellness COVID-19 Iron
  1. Iron may play a role in addressing hair loss and fatigue post-COVID
  2. Research discussed in the post is aimed at sharing information, not providing medical advice
  3. It is advised to consult with a doctor before making decisions regarding health related to iron consumption for post-COVID symptoms
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Manganese

79 implied HN points • 08 Jul 22
🏥 Health & Wellness Nutrition Supplements
  1. Manganese is important for protecting mitochondria, making glucose, collagen, and cholesterol, and assisting with skin health, PMS, and osteoporosis.
  2. Manganese helps in cleaning up ammonia and glutamate in the body.
  3. This post discusses the benefits of manganese and its role in overall health.

Recordings and Transcripts of the Live Q&A Sessions

79 implied HN points • 25 Jun 22
🏥 Health & Wellness Nutrition Supplements Diet Fitness Mental health
  1. Recordings and Transcripts of live Q&A sessions are available on chrismasterjohnphd.substack.com, covering a variety of health and nutrition topics.
  2. Different sessions address specific questions on topics like heart disease, nutrient deficiencies, detoxification, and more.
  3. These sessions provide valuable insights into topics such as vitamin supplementation, mineral analysis, and balancing nutrients for optimal health.

Fight Inflation With Masterpass Discounts!

79 implied HN points • 15 Jun 22
💼 Business Finance Food & Drink Supplements Sleep Health & Wellness
  1. Inflation rates are high, and strategies like buying in bulk and using discounts are advised to combat rising prices.
  2. Consider investing in Community Supported Agriculture (CSA) shares or utilizing Masterpass discounts for frozen meat and fish sources.
  3. Prepare for inflation by locking in current prices for items you know you will need, without relying on credit card debt, and take advantage of available discounts.

How to Fix a Sore Throat

39 implied HN points • 25 Jan 23
🏥 Health & Wellness Hydration Natural remedies
  1. Hydrating with salt and electrolyte mix like LMNT can help soothe a sore throat and improve hydration.
  2. Gargling with povidone-iodine solution can reduce viral load in the throat and ease inflammation.
  3. Using products like Gaia Throat Shield spray or lozenges can have antimicrobial properties and help heal throat tissue.

The Cholesterol Times

19 implied HN points • 17 Oct 23
🏥 Health & Wellness Cholesterol Heart Disease
  1. Oxidized lipids are identified as the true cause of heart disease.
  2. The Cholesterol Times covers various topics like essential fatty acids, low-carb diets, and mystery molecules.
  3. Issues discussed range from research corruption to statins and their effects on health.

Your Cells Are Starving for Creatine

2 HN points • 24 Jun 24
🏥 Health & Wellness Nutrition Supplementation Performance
  1. Creatine is essential for cells to perform various functions like vision, digestion, and brain power.
  2. Supplementation of creatine can optimize muscle and brain function, and it is crucial for maintaining healthy vision, digestion, hearing, and skin.
  3. The body's natural creatine synthesis is limited by the supply of arginine and methyl groups, with meat and fish being the most efficient sources, and supplementation is necessary for individuals with specific dietary requirements.

Iodine

59 implied HN points • 08 Jul 22
🏥 Health & Wellness Nutrition Thyroid Metabolism
  1. Iodine is important for nourishing the thyroid, softening the breasts, and boosting metabolism.
  2. It helps other nutrients to work better and faster.
  3. For more detailed information, subscribe to the post.

Vitamin C

59 implied HN points • 01 Jul 22
🏥 Health & Wellness Vitamins Immunity Brain health Sexual Health
  1. Vitamin C is essential for various functions in the body, from preventing scurvy to boosting immunity.
  2. Vitamin C contributes to maintaining the color of the skin, eyes, and hair, showcasing its importance for overall health.
  3. Apart from physical health, Vitamin C also plays a role in boosting brain power and sex drive.

COVID Vaccines: In Search of All-Cause Mortality

79 implied HN points • 19 Feb 22
🏥 Health & Wellness COVID vaccines Mortality Data Analysis Vaccine Safety Public Health
  1. Understanding the impact of COVID vaccines on all-cause mortality is crucial for assessing their risk versus reward.
  2. Manipulation of data definitions can lead to misinterpretation of findings, emphasizing the importance of transparent reporting.
  3. All-cause mortality is a key metric to evaluate, but other factors like long-term complications and individual risk profiles should also be considered.

The New CDC Study on Natural Immunity

79 implied HN points • 19 Feb 22
🏥 Health Politics Vaccination Natural Immunity COVID-19 Data Analysis
  1. Some studies suggest natural immunity from past infection can be as good or even better than full vaccination at protecting against COVID-19 infection.
  2. The new CDC study does not directly compare infection risk between vaccinated and naturally immune populations, but instead looks at hospitalized individuals with COVID-like symptoms.
  3. The study raises questions about the effectiveness of vaccines in preventing hospitalization for COVID-like illness and emphasizes the importance of examining data carefully to draw meaningful conclusions.

Vitamin B12

59 implied HN points • 27 Jun 22
🏥 Health & Wellness Nutrition Vitamins Health
  1. Vitamin B12 is essential for methylation and energy metabolism, and contributes to brain health throughout life.
  2. Vitamin B12 is a critical partner of folate in methylation and biotin in energy metabolism.
  3. Chris Masterjohn, PhD, provides valuable insights on the importance of Vitamin B12, but access may require subscription.

The Ancestral Health Debate

59 implied HN points • 23 Jun 22
🏥 Health & Wellness Nutrition Debate Diet Genetics
  1. Ancestral health frameworks can be based on ancestral constraints or knowledge and wisdom, offering valuable insights and hypotheses.
  2. There is no one-size-fits-all optimal diet, and deviations from ancestral diets may include artificial enhancements, but creating a superior artificial diet is complex.
  3. Antagonistic pleiotropy is a key concept in the debate, suggesting genetic adaptations may have conflicting effects on health at different life stages.

Interviews, Debates, and Discussions

59 implied HN points • 23 Jun 22
🎙 Podcasts Interviews Debates Discussions
  1. The content of the post consists of interviews, debates, and discussions on various topics, providing a platform for fruitful conversations.
  2. The platform includes diverse conversations like debates on health databases, discussions on nutrition in medical schools, and interviews on unconventional medicine.
  3. Experts and researchers engage in panel discussions and debates, offering insights on a range of subjects from glycine to herd immunity.

19% Off OysterMax and Marine Health Foods

59 implied HN points • 14 Jun 22
🍲 Food & Drink
  1. OysterMax is a supplement that provides similar benefits to eating oysters.
  2. Taking 6 capsules of OysterMax a day on an empty stomach is equivalent to eating 1-2 oysters.
  3. There is a 19% discount available for OysterMax and marine health foods.

Your “MTHFR” Is Just a Riboflavin Deficiency

299 implied HN points • 26 Feb 19
🏥 Health & Wellness Nutrition Genetics Methylation Deficiency Metabolism
  1. MTHFR is an important enzyme involved in methylation, and deficiencies can lead to various health issues. Common genetic variations like C677T and A1298C can impair MTHFR activity.
  2. The solution starts with ensuring an adequate intake of riboflavin, which plays a crucial role in supporting MTHFR function. This requires a dietary adjustment and potentially exploring a specific protocol.
  3. Beyond riboflavin, addressing other nutrient deficiencies and genetic impairments related to energy metabolism is crucial for optimizing MTHFR activity. Comprehensive screenings can help identify these underlying issues for effective solutions.

Winner and Runners Up for Wednesday's AMA

39 implied HN points • 12 Sep 22
🏥 Health & Wellness Nutrition Research
  1. The winner's question for the AMA by Chris Masterjohn, PhD was about the brain's usage of glucose as fuel with age.
  2. The winning question came from John Needham, raising interesting points about the brain's fuel preferences.
  3. This post is for paid subscribers only, highlighting exclusive content for subscribers.

Live Q&A Tomorrow Morning, 10 AM Eastern

39 implied HN points • 12 Jul 22
🚌 Education Q&A Membership
  1. Masterpass members have access to a monthly live Q&A session with Chris Masterjohn, PhD.
  2. The Q&A sessions alternate between Mondays and Wednesdays between 10:00 AM and 6:00 PM.
  3. The next live Q&A session is scheduled for tomorrow, Wednesday, July 13, at 10:00 AM Eastern time.

Selenium

39 implied HN points • 08 Jul 22
🏥 Health & Wellness Minerals Nutrition Diet
  1. Selenium helps with resilience to stress, with seafood and organ meats being more consistent sources than Brazil nuts.
  2. The quality of the soil is crucial when it comes to selenium content in food.
  3. To ensure adequate selenium intake, focus on a variety of sources and pay attention to the soil quality where the food is grown.

Salt and Potassium in Foods and Supplements

39 implied HN points • 08 Jul 22
🍲 Food & Drink Nutrition Supplements
  1. The post discusses dietary patterns and special considerations for different diets like junk food, grain-based, keto, low-carb, high-fat, and carnivore diets.
  2. It covers managing salt and potassium levels in food and utilizing supplements effectively.
  3. The content emphasizes the importance of understanding the role of salt and potassium in our diet for maintaining proper health.

How Much Salt and Potassium Do We Need?

39 implied HN points • 08 Jul 22
🏥 Health & Wellness Nutrition
  1. It's important to understand the actual amounts of salt and potassium needed for our bodies.
  2. The guidelines for salt and potassium intake can be confusing, so it's valuable to know the accurate information.
  3. Having the right balance of salt and potassium is crucial for overall health and well-being.

Introducing Salt and Potassium

39 implied HN points • 08 Jul 22
🏥 Health & Wellness Nutrition Hydration Metabolism
  1. Salt and Potassium are essential for hydration, power, transport, and communication in our bodies.
  2. These partners play a crucial role in various metabolic systems, bringing our bodies to life.
  3. Understanding the importance of Salt and Potassium can help maintain overall health and well-being.

Iron

39 implied HN points • 08 Jul 22
🏥 Health & Wellness Nutrition Minerals Metabolism
  1. Iron is crucial for various aspects of health, including the thyroid, energy metabolism, and antioxidant functions.
  2. Despite its importance, iron also has a dark side that should be considered.
  3. Exploring the role of iron in the body can offer insights into its significance beyond just being the substance of blood.

Vitamin B9: Folate

39 implied HN points • 27 Jun 22
🏥 Health & Wellness Nutrients Physical health Mental health
  1. Vitamin B9, also known as folate, is essential for the health of babies, blood cells, and cognitive function.
  2. Vitamin B9 plays a crucial role in clearing the 'stickiness' out of our minds, among other important functions.
  3. Consider exploring a premium content source for an in-depth understanding of vitamins and minerals like Vitamin B9.

Other Great Products

39 implied HN points • 15 Jun 22
🏥 Health & Wellness Fitness Nutrition Wellness Supplements Healthcare
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  2. Discover unique products such as high-protein, low-carb breakfast cereal, premium quality teas, and recovery enhancers designed to elevate your well-being.
  3. Get insights on the benefits of specific brands like Perfect Keto, known for their keto-friendly products such as bars, MCT oils, and blood sugar support supplements.

19% Off Ben Greenfield's Kion Products

39 implied HN points • 15 Jun 22
🏥 Health & Wellness Nutrition Supplements Fitness
  1. Ben Greenfield's Kion Products offer premium coffee, whole-food energy bars, and supplements for various health goals.
  2. There is a 19% discount available on Ben Greenfield's Kion Products.
  3. To access the full information and discount on Ben Greenfield's Kion Products, you may need to be a paid subscriber on the mentioned website.

8-23% off US Wellness Meats

39 implied HN points • 14 Jun 22
🍲 Food & Drink Discounts
  1. US Wellness Meats offers discounts ranging from 8-23%, making it a good deal for consumers.
  2. Their liverwurst is recommended by the author as a tasty way to consume organ meats.
  3. The post is for paid subscribers only, indicating exclusive content on the platform.

23.5% off Ancestral Supplements

39 implied HN points • 14 Jun 22
🏥 Health & Wellness Supplements Wellness
  1. Ancestral Supplements offers a 23.5% discount on their products like liver extract capsules.
  2. The author mentions taking 6 capsules of liver extract daily when falling short of consuming 4-8 ounces of liver weekly.
  3. The post appears to be exclusive for paid subscribers, with options to subscribe or sign in provided.