Polymathic Being β’ 75 implied HN points β’ 23 Feb 25
- Stoicism is about understanding and managing emotions, not suppressing them. It's important to feel and appreciate our emotions rather than act like they don't matter.
- Many people struggle with anxiety because they lack challenges in life, feel pressured to blame others, and often ignore their own ability to take control. Stoicism helps address these issues by teaching personal responsibility.
- To practice Stoicism, focus on yourself, take ownership of your actions, and avoid getting distracted by others' problems. By doing this, you can find balance and improve your mental well-being.