The hottest Self-care Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Make Your Move, Don’t Wait

Are You Okay? • 0 implied HN points • 07 May 20
🏥 Health & Wellness Self-care
  1. Connection is essential for our emotional and physical well-being, especially during times of loneliness.
  2. Don't hesitate to reach out and connect with others, whether it's through dating, calling friends, or seeking therapy for support.
  3. Taking the initiative to make positive changes in our lives, like adopting a pet or practicing self-love, can have a significant impact on our mental health.

Know your Body and Ask for Help When Something Feels Amiss

Are You Okay? • 0 implied HN points • 05 May 20
🏥 Health & Wellness Self-care
  1. Listen to your body and seek help if something doesn't feel right. Lisa's story shows how important it is to trust your instincts about your health.
  2. Even when faced with conflicting advice, prioritize your well-being above everything else. Take action when needed.
  3. Regularly check in with your body and communicate any concerns with your doctor. Pay attention to both physical and mental changes, especially during uncertain times.

Put Yourself on the Back

Are You Okay? • 0 implied HN points • 04 May 20
🏥 Health & Wellness Self-care
  1. Restrictions should ideally be relaxed when there is a sustained reduction in COVID-19 cases, hospitals can treat patients safely, and there is testing and contact tracing capacity.
  2. Getting antibody testing can provide valuable data in understanding illnesses and potential immunity.
  3. Deciding on activities like going to the beach involves a mix of scientific data, personal risk tolerance, and responsibility.

Pick your Mantra

Are You Okay? • 0 implied HN points • 24 Apr 20
🏥 Health & Wellness Self-care
  1. Dialectical Behavior Therapy (DBT) is an effective therapy for managing intense feelings.
  2. DBT is comprised of four main areas: distress tolerance, emotion regulation, interpersonal communication, and mindfulness.
  3. Simple tools and strategies like ACTIVATE, CONTRIBUTE, COMPARE, PUSH AWAY, THINK, and SENSE can help process and redirect intense COVID-related emotions.

Fuel Up

Are You Okay? • 0 implied HN points • 19 Apr 20
🏥 Health & Wellness Self-care
  1. Quarantine fatigue is normal and affects everyone to some extent. It's important to find ways to take a break from the mental stress and pressure.
  2. Rest, exercise, connect with friends, and find sources of laughter to help manage adrenaline and release tension during quarantine.
  3. Stay vigilant with quarantine measures, practice self-care, and mark upcoming events for mental and physical well-being during the pandemic.
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Trust the Future

Are You Okay? • 0 implied HN points • 18 Apr 20
🏥 Health & Wellness Self-care
  1. States will decide for themselves when to reopen based on achieving four goals: hospital capacity, testing, contact tracing, and a sustained reduction in cases.
  2. In navigating the uncertain post-quarantine world, trust in science, nature, respectful individuals, self-love, and supportive relationships.
  3. Trusting in facts, self-compassion, and humor can help guide decisions during these challenging times and give us hope for the future.

Test your Patience

Are You Okay? • 0 implied HN points • 16 Apr 20
🏥 Health & Wellness Self-care
  1. Massive and widespread testing for COVID-19 is crucial and involves two main types of tests: nasal swab for active virus and blood test for past infection with antibodies.
  2. Current COVID-19 tests have limitations like not being 100% reliable and some safety concerns for the nasal swab test.
  3. To navigate uncertainty during the pandemic, it's important to focus on the present, validate your feelings, and find moments of calm and joy in everyday activities.

Hope

Are You Okay? • 0 implied HN points • 12 Apr 20
🏥 Health & Wellness Self-care
  1. Real hope can be found by following facts and truth.
  2. Even in crisis, our bodies, minds, and science are working to overcome challenges.
  3. Amidst the pandemic, people are coming together to support one another and find meaning in difficult times.

Listen to your Body

Are You Okay? • 0 implied HN points • 01 Apr 20
🏥 Health & Wellness Self-care
  1. Listening to your body is important for overall well-being and health.
  2. Taking in information and asking follow-up questions help in understanding and reducing anxiety.
  3. Helping others and writing can be effective ways to reduce stress and soothe the mind.

Rituals To Help You Avoid Time-Pudding ⌚🍮

PeopleStorming • 0 implied HN points • 02 Mar 21
🏥 Health & Wellness Self-care
  1. During the pandemic, the concept of time has become homogenous and it's easy to feel adrift without routines or plans.
  2. To combat the feeling of time blending together, create new daily, weekly, and monthly rituals to set boundaries and differentiate moments.
  3. Rituals can include themed meal days, walking commutes, bedtime wind-down routines, intentional connection and disconnection from work, and monthly reflections.

Fewer Social Cues = More Storytelling

PeopleStorming • 0 implied HN points • 24 Nov 20
🏥 Health & Wellness Self-care
  1. Having fewer social cues can lead to more storytelling as we try to make sense of situations
  2. During times of uncertainty, we may construct negative stories about ourselves, so it's helpful to consider different perspectives
  3. Practicing gratitude during challenging times, like the holiday season, can help shift focus to positive aspects of life

Culture Insights: Impostor Syndrome 😳

PeopleStorming • 0 implied HN points • 21 Mar 19
🎭️ Culture Self-care
  1. Impostor syndrome affects around 70% of people at least once in their lifetime, creating feelings of inadequacy and fear of being exposed as a fraud.
  2. It can impact both men and women in various situations, such as new environments, high-pressure situations, or ambiguous praise.
  3. Combat impostor syndrome by identifying cognitive distortions, seeking feedback, setting clear expectations, and encouraging open communication within teams.

Kill Distraction. Read. Learn.

Venture Prose • 0 implied HN points • 02 Feb 16
🏥 Health & Wellness Self-care
  1. Set up a structured agenda to divide your day for productivity and other tasks. Consider keeping a day off per week for maximum productivity.
  2. Turn off notifications during the day to manage distractions better and deal with them intentionally.
  3. Allocate at least 30 minutes daily for reading. Save readings for later by using tools like Pocket and be selective on the sources you follow for focused learning.

How To Improve Your Sleep Without Sleeping More Hours

Austin's Analects • 0 implied HN points • 02 Jun 23
🏥 Health & Wellness Self-care
  1. Creating a consistent sleep schedule helps stabilize your body's natural rhythm and improves sleep.
  2. Getting early-morning sun exposure triggers your body to wake up naturally and reduces the need for excessive caffeine.
  3. Avoiding caffeine after 12 PM, alcohol 4 hours before bedtime, and food 3 hours before bed can significantly improve the quality of your sleep.

Waking up in the morning

Journal of Gurdjieff Studies • 0 implied HN points • 08 Jul 22
🏥 Health & Wellness Self-care
  1. Exploring the importance of morning and the moments after waking up for inner growth and work.
  2. Considering the impact of not being a 'morning person' or lacking the childhood habit of waking up early.
  3. Reflecting on the habits and routines around waking up and their potential effects on personal development.

Sean Jewell: "corredora" & "Unhyphenate -Me"

Do Not Research • 0 implied HN points • 15 Feb 22
🏥 Health & Wellness Self-care
  1. The situation in the hospital reflects struggles with engineers on strike and a global supply chain crisis
  2. The concept of "hyphen" is used symbolically to highlight contradictions and challenges in modern life
  3. The desire for authenticity and emotional expression without the constraints of labels or market-driven solutions is emphasized

It's not you. It's the world.

The Flawed Yogi Report • 0 implied HN points • 08 Jul 21
🏥 Health & Wellness Self-care
  1. The societal pressure to conform and conform to norms can lead to pathologizing natural human experiences like nervous breakdowns or mental health struggles.
  2. Nervous breakdowns can be seen as a necessary reset, an opportunity for reorganization, and a chance to come back stronger.
  3. It's important to acknowledge our fragility and give ourselves the care we need, even if it means stepping back from productivity and taking time for rest and self-discovery.

The Joy of No Ambition

The Flawed Yogi Report • 0 implied HN points • 11 Jun 21
🏥 Health & Wellness Self-care
  1. Being overly ambitious can lead to burnout and ignoring personal well-being. It's important to recognize and address when ambition is causing stress.
  2. Practicing self-care and kindness can lead to true contentment. Sometimes, doing less and being gentle with oneself can bring more fulfillment than pushing harder.
  3. Taking a break from constant improvement and goal-setting is liberating. It's okay to pause, reassess, and focus on the present without always striving for more.

Jealousy

The Flawed Yogi Report • 0 implied HN points • 22 Feb 21
🏥 Health & Wellness Self-care
  1. Jealousy can arise from comparing ourselves to others, but it's important to recognize and value our own unique accomplishments and strengths.
  2. Social media often showcases people's highlight reels, leading us to compare our real, complex lives to their curated images.
  3. It's crucial to appreciate and respect the essential work we do, whether it's glamorous or not, and to acknowledge our own worth and value.

The Heart of My Lockdown Boredom

The Flawed Yogi Report • 0 implied HN points • 03 Feb 21
🏥 Health & Wellness Self-care
  1. Lockdown brought unexpected challenges and kept me busy with various projects like moving, remodeling, and baking.
  2. Boredom struck after months of staying occupied, revealing deeper feelings of unease and anxiety that are difficult to address.
  3. Viewing boredom as an opportunity to practice acceptance of personal anxieties and uncertainties, finding solace in moments of mindfulness and self-care.

Clearing remaining obstacles and moving forward

The Flawed Yogi Report • 0 implied HN points • 27 Jan 21
🏥 Health & Wellness Self-care
  1. Start by finding a yoga practice that fits your life before making logistical changes like a dedicated space or equipment.
  2. Check if you have the necessary space, props, and support for your yoga practice to be successful and sustainable.
  3. Consider setting reminders, making schedule adjustments, seeking an accountability buddy, or using checklists to overcome obstacles in your yoga practice.

Identifying what needs will be met by our practice

The Flawed Yogi Report • 0 implied HN points • 13 Jan 21
⛪ Faith & Spirituality Self-care
  1. Identify conflicting needs: Sometimes we prioritize immediate comfort over long-term health and well-being, leading to inner conflicts.
  2. Find the right spiritual practice: It's essential to choose a practice that aligns with your needs and brings you to the present moment.
  3. Understand your needs: Recognize what needs are unmet in your life, and tailor your spiritual practice to fulfill those needs for long-lasting benefits.

Breaking through inertia to balance energy

The Flawed Yogi Report • 0 implied HN points • 04 Jan 21
🏥 Health & Wellness Self-care
  1. Yoga teaches about the qualities of tamas, rajas, and sattva, and how they influence our energy levels and behaviors.
  2. Moving from a tamasic state of sluggishness to a rajasic state of action can help overcome inertia and set goals.
  3. Balancing these qualities in our yoga practice can lead to improved mental health and overall well-being.

Tối ưu

Thái | Hacker | Kỹ sư tin tặc • 0 implied HN points • 24 Nov 13
🏥 Health & Wellness Self-care
  1. Be selective in what you read and think about, avoid being passive in accepting information.
  2. Limit distractions like constant email checking to improve focus and quality of life.
  3. Prioritize important and interesting activities over constantly consuming the latest news or engaging in endless online debates.

The Return (Burnout Part 6)

Notes in the Margins • 0 implied HN points • 16 Jul 24
🏥 Health & Wellness Self-care
  1. Returning to work after burnout requires a supportive environment and a commitment to self-care.
  2. Successful return after burnout involves workplace support, gradual reintegration, and personal readiness.
  3. Rebuilding resilience post-burnout demands a comprehensive approach including tailored programs and coaching to prevent relapse.

Burnout to Balance (Burnout Part 4)

Notes in the Margins • 0 implied HN points • 24 Jun 24
🏥 Health & Wellness Self-care
  1. Recognize burnout symptoms early to take action before it escalates, such as questioning the value of your work, feeling disconnected from work, or changes in sleep habits.
  2. Immediate steps to address burnout include taking breaks, exercising to reduce stress, practicing mindfulness like deep breathing, and seeking help from a coach or therapist.
  3. Coaching can provide personalized support, help with career clarity and skill development, and offer ongoing support for managing stress and thriving in your career.

Notes from the week(s) - Weeks 36 & 37

Notes in the Margins • 0 implied HN points • 18 Sep 23
🏥 Health & Wellness Self-care
  1. Finding the perfect coffee maker can make a big difference in enjoying your daily coffee routines.
  2. Reflecting and turning inward can be important before embarking on new journeys or phases in life.
  3. Engaging in self-reflection activities like writing prompts and reading can lead to personal growth and goal-setting for the future.

Notes from the Week - Week 27

Notes in the Margins • 0 implied HN points • 10 Jul 23
🏥 Health & Wellness Self-care
  1. During busy times, it's important to prioritize self-care and go back to basics like rest, oxygen, water, and sunshine.
  2. Having a support system in place is crucial for dealing with unexpected challenges and crises.
  3. Setting boundaries and taking time to recharge are essential for maintaining mental and emotional well-being.

Bite-Sized Self-Care Challenge: We Did It!

QUALITY BOSS • 0 implied HN points • 31 Jan 24
🏥 Health & Wellness Self-care
  1. It’s great to celebrate your small self-care wins, no matter how big or small they are. Every little step counts toward better self-care.
  2. Self-care can be personal and should fit your own needs, so choose activities that you enjoy or that help you relax.
  3. The journey of self-care continues beyond challenges, so keep exploring new ways to take care of yourself every day.

Bite-Sized Self-Care Challenge Day 29

QUALITY BOSS • 0 implied HN points • 29 Jan 24
🏥 Health & Wellness Self-care
  1. You talk to yourself more than anyone else, so it's important to make that inner voice kind and supportive.
  2. Challenging negative thoughts can empower you; remember that not every thought you have is true.
  3. Practice saying positive things to yourself, just like you would for a loved one, to boost your self-esteem.

Bite-Sized Self-Care Challenge Day 28

QUALITY BOSS • 0 implied HN points • 28 Jan 24
🏥 Health & Wellness Self-care
  1. Drinking tea has many health benefits, like boosting your immune system and reducing inflammation. It can also help prevent heart disease and cancer.
  2. Taking a moment to enjoy a cup of tea is a great way to relax and be present in the moment. It can serve as a mini-escape from the day-to-day stress.
  3. If you don't like tea, you can enjoy other warm drinks like hot water with lemon or honey. The key is to find a cozy beverage that makes you feel good.

Bite-Sized Self-Care Challenge Day 26

QUALITY BOSS • 0 implied HN points • 26 Jan 24
🏥 Health & Wellness Self-care
  1. Setting intentions helps you stay focused on your goals. It's important to have a clear direction for what you want to achieve.
  2. Instead of relying on motivation, build a plan or system to support your intentions. This approach makes it easier to stick to your goals even when motivation fades.
  3. Choosing a word or theme for the year can guide your actions and decisions. It adds meaning and intentionality to your daily choices.