The hottest Self-care Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

The whole shebang should feel pretty old by brunch

Links I Would Gchat You If We Were Friends • 0 implied HN points • 23 May 14
🏥 Health & Wellness Self-care
  1. The morality and economics of Upworthy are debated: Is it a force for good or evil by attracting attention to important subjects while polluting the web with clickbait?
  2. Research suggests that taking too many pictures with smartphones may lead to memory loss and impact the passing down of memories through generations.
  3. Contrary to common belief, coffee does not ruin our brains, debunking several myths associated with caffeine.

Care for Your Underlying Health

Are You Okay? • 0 implied HN points • 29 Nov 22
🏥 Health & Wellness Self-care
  1. Regularly managing your underlying health is crucial to prevent serious health issues.
  2. Prioritize scheduling check-ups, keeping track of symptoms, and seeking medical advice promptly.
  3. Taking small steps like walking, sleeping well, socializing, and triaging medical needs can significantly improve overall health and well-being.

Tip of the Day: Give Yourself and Others Some Grace

Are You Okay? • 0 implied HN points • 17 Oct 22
🏥 Health & Wellness Self-care
  1. Acknowledging the universality of struggle can lead to self-compassion and improved relationships, benefiting our health.
  2. Healing from the pandemic's psychological toll involves facing uncomfortable truths about ourselves and normalizing feelings of despair.
  3. Embracing the practice of 'holding paradox' helps in reframing mindset, setting realistic goals, and fostering empathy towards ourselves and others.

It’s Okay to Not Be Okay

Are You Okay? • 0 implied HN points • 22 Aug 22
🏥 Health & Wellness Self-care
  1. It's important to acknowledge and accept when you're not okay, especially during challenging times like a pandemic.
  2. Being healthy involves more than just physical check-ups; it's about understanding our emotional well-being, habits, and relationships.
  3. Taking care of ourselves is essential, including facing our truths, seeking support, and redefining what true health means to us.
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Reclaim Agency

Are You Okay? • 0 implied HN points • 01 Aug 22
🏥 Health & Wellness Self-care
  1. Anxiety thrives when we give it a home, but we can reclaim agency over fear and uncertainty in challenging times.
  2. It's important to scan your body for physical signs of anxiety, refresh your coping strategies, and focus on things you can control to better manage uncertainty.
  3. Reclaiming agency involves accepting what we can't control, directing energy towards improving what we can control, and being intentional about our habits and relationships.

Take a Break

Are You Okay? • 0 implied HN points • 04 Jul 22
🏥 Health & Wellness Self-care
  1. It's important to take breaks from screens and social media to prevent burnout and be more present with loved ones.
  2. Understanding and moderating our screen time is key to maintaining a healthy relationship with technology.
  3. A digital detox can help us be more intentional about how we spend our time and improve our overall well-being.

Redefine “Self-Care”

Are You Okay? • 0 implied HN points • 20 Jun 22
🏥 Health & Wellness Self-care
  1. Self-care should focus on pondering and meeting basic needs, beyond just avoiding COVID.
  2. Prioritize 'STEM' for well-being: Sleep, Talk, Eat, Move. These are essential for managing everyday stress.
  3. Health isn't about fancy treatments, but about practical actions like restful sleep, meaningful connections, and nutritious meals.

Reckon With Food

Are You Okay? • 0 implied HN points • 25 Apr 22
🏥 Health & Wellness Self-care
  1. Weight loss is complex and not guaranteed by specific diets or eating schedules. Each person's journey is unique.
  2. The relationship with food is multifaceted, involving emotions, social aspects, and daily habits. Understanding and addressing this relationship is key to long-term weight management.
  3. Sustainable weight loss involves making lifestyle changes that work for the individual, such as increasing physical activity and finding a balanced approach to eating.

Reckon With Alcohol

Are You Okay? • 0 implied HN points • 11 Apr 22
🏥 Health & Wellness Self-care
  1. Alcohol has both positive and negative effects on our health and lives, such as reducing stress but also leading to depression and impaired judgment.
  2. Determining whether one's alcohol consumption is excessive involves evaluating both the quantity and frequency of drinking, as well as the individual's relationship with alcohol.
  3. It's important to be honest with oneself about alcohol consumption, seek help from a healthcare provider if needed, and address underlying triggers for drinking to maintain good health.

Alleviate Stress

Are You Okay? • 0 implied HN points • 28 Mar 22
🏥 Health & Wellness Self-care
  1. Living with hypervigilance due to the Covid-19 pandemic can lead to post-pandemic stress, characterized by anxiety, mood instability, and mental exhaustion.
  2. Post-pandemic stress can manifest in various ways, such as leaning on friends, seeking solitude, rigid diets, alcohol bingeing, and social media outbursts.
  3. Taking breaks and spending time with family can be essential for rest and restoration to alleviate stress.

Mind the Gap

Are You Okay? • 0 implied HN points • 01 Feb 22
🏥 Health & Wellness Self-care
  1. It's normal to neglect health during a global pandemic due to challenges like burnout and disrupted routines. Prioritize self-care and routine tune-ups for overall well-being.
  2. Connecting intentions with actions is crucial for behavioral change. Identify roadblocks like lack of time or resources, and seek realistic and sustainable solutions.
  3. Establish healthy habits by focusing on basic needs like nutritious eating, regular exercise, ample sleep, and stress management. Gradual progress and support are key for long-term success.

Giddy Up for Omicron

Are You Okay? • 0 implied HN points • 04 Jan 22
🏥 Health & Wellness Self-care
  1. Omicron is generally mild for vaccinated individuals and the vaccines are effective in preventing severe illness.
  2. Reducing isolation period to 5 days is scientifically sound, promotes normalcy, and is beneficial for mental health.
  3. Kids are more likely to get COVID-19 outside of school, and keeping them in school is important for social, emotional, and educational well-being.

Take it One Day at a Time

Are You Okay? • 0 implied HN points • 30 Nov 21
🏥 Health & Wellness Self-care
  1. We don't know much about the Omicron variant yet, so it's important to wait for more data before drawing conclusions.
  2. Vaccination is crucial for protecting oneself and others from COVID-19, and seeking out accurate information is essential.
  3. Taking care of physical and mental health, staying informed, and being kind to oneself and others are important ways to navigate uncertain times.

Rest, Recover, and Regroup

Are You Okay? • 0 implied HN points • 08 Nov 21
🏥 Health & Wellness Self-care
  1. Rest and recovery are essential for fueling our bodies and minds.
  2. The end of the pandemic is approaching with increasing vaccination rates and potential new treatments.
  3. We can start to reclaim our health by focusing on our everyday experiences, habits, and self-awareness.

Practice What You Preach

Are You Okay? • 0 implied HN points • 04 Oct 21
🏥 Health & Wellness Self-care
  1. Acknowledging the need for a break and self-care is important for mental and physical well-being.
  2. Taking a step back from obligations can bring much-needed peace and clarity.
  3. Practicing gratitude and seeking support from loved ones can help in times of personal rejuvenation.

Take a Break

Are You Okay? • 0 implied HN points • 06 Sep 21
🏥 Health & Wellness Self-care
  1. Taking breaks is essential for health and creativity. Downtime is important for recharging.
  2. Honest introspection is crucial for personal growth and relationships. Self-reflection helps in better understanding and connecting with others.
  3. Tips for finding calm include being kind to yourself, practicing mindfulness, spending time in nature, moving your body, and maintaining connections with loved ones.

Practice What You Preach

Are You Okay? • 0 implied HN points • 01 Jul 21
🏥 Health & Wellness Self-care
  1. The author acknowledges feeling burned out and the importance of self-care, even while enjoying their work.
  2. Taking time off, re-centering thoughts, and finding meaning are crucial for maintaining mental well-being.
  3. It's essential to reflect on what matters most, find joy, peace, and calm amidst chaos, and make sustainable changes to improve daily life.

Be Vulnerable

Are You Okay? • 0 implied HN points • 06 May 21
🏥 Health & Wellness Self-care
  1. Acknowledge difficult emotions to allow room for growth and self-awareness.
  2. Seeking help and normalizing feelings can lead to improved mental health.
  3. Don't dismiss your pain by comparing it to others' struggles; everyone's experiences are valid.

Check Your Mental Health

Are You Okay? • 0 implied HN points • 11 Mar 21
🏥 Health & Wellness Self-care
  1. Facing the transition to normalcy post-pandemic can lead to anxiety or FONO (Fear of Normal).
  2. Vaccinated individuals can engage in essential activities like hugging and visiting loved ones with low risk of transmission.
  3. It's vital to prioritize mental health, engage in self-care, and talk about emotional experiences when dealing with changes and reentry.

Care For Your Mental and Physical Health in Tandem

Are You Okay? • 0 implied HN points • 15 Feb 21
🏥 Health & Wellness Self-care
  1. Prioritize both your mental and physical health. Taking care of yourself is important and can be a luxury.
  2. Regularly check in with your primary care doctor. Discuss your concerns, questions, and overall health.
  3. Create a plan with your doctor for a healthier future. Address everyday habits, coping mechanisms, and set achievable goals.

Assess your Mental Health

Are You Okay? • 0 implied HN points • 06 Jan 21
🏥 Health & Wellness Self-care
  1. Our bodies physically react to emotional distress, like stress causing physical symptoms.
  2. It's important to limit media consumption to reduce stress hormones and fact-check worries.
  3. Journaling, prioritizing sleep, exercise, escapism, and seeking help are beneficial for mental health.

Take a Moment

Are You Okay? • 0 implied HN points • 20 Dec 20
🏥 Health & Wellness Self-care
  1. Acknowledge the stress of the past year and recognize the toll it has taken on mental and physical health.
  2. Take stock of your thoughts and feelings during the holiday season and allow yourself to not feel jolly on command.
  3. Have hope for a better future, find meaning in small moments, give back to others, and dream about the possibilities once herd immunity is achieved.

Give Thanks (But First, Make Space)

Are You Okay? • 0 implied HN points • 24 Nov 20
🏥 Health & Wellness Self-care
  1. During tough times like a global pandemic, finding gratitude may feel challenging, but it's essential to make space for it.
  2. Worry can take up a lot of mental space, so it's important to acknowledge worries and then set them aside to focus on gratitude.
  3. Practicing gratitude can help reduce stress, promote calmness, and improve overall well-being by allowing us to appreciate the good things in life.

Keep the Facts at your Fingertips

Are You Okay? • 0 implied HN points • 18 Nov 20
🏥 Health & Wellness Self-care
  1. The GOOD: Vaccines seem promising, immunity can last years, and self-administered tests are authorized, giving hope for the future.
  2. The BAD: COVID-19 cases are rising, a significant number of American lives have been lost, and the virus is widespread, especially with winter starting.
  3. The advice: Stick with basic pandemic guidelines, like quarantine after exposure, get tested, and closely monitor symptoms to stay safe and help curb the spread.

Exercise your Control

Are You Okay? • 0 implied HN points • 05 Nov 20
🏥 Health & Wellness Self-care
  1. Focus on what you can control, like how much news you consume and how you react to it.
  2. Taking care of your emotional health isn't selfish; it's important for empathy and well-being.
  3. Engage in activities that bring you joy and relaxation, like buying something fun or spending time in nature.

Boost your Mood

Are You Okay? • 0 implied HN points • 02 Nov 20
🏥 Health & Wellness Self-care
  1. Physical activity boosts mood by increasing serotonin, dopamine, and lowering stress hormones. Plan daily exercise to prioritize mental health.
  2. Taking mental breaks from screens and technology is crucial for reducing stress, fostering creativity, and enhancing mood.
  3. Consider purchasing a light box to mimic outdoor light, which may help alleviate symptoms of seasonal affective disorder. Reach out to a therapist if you need added support.

Let’s Talk Turkey

Are You Okay? • 0 implied HN points • 26 Oct 20
🏥 Health & Wellness Self-care
  1. During the holidays, it's important to balance staying safe from COVID while also taking care of our mental health.
  2. Make decisions based on understanding the facts, assessing risks, and considering the benefits.
  3. It's essential to have realistic plans for the holidays, considering individual health needs and family dynamics.

Go Back to Basics

Are You Okay? • 0 implied HN points • 22 Oct 20
🏥 Health & Wellness Self-care
  1. It's okay to not always be okay. Take time to address your mental and physical health.
  2. Prioritize the basics for better well-being: sleep, talk about your feelings, eat nutritiously, and move your body daily.
  3. Rest, restore, and care for yourself. Don't forget the importance of self-care and seeking help when needed.

Remember that Change is Possible

Are You Okay? • 0 implied HN points • 21 Sep 20
🏥 Health & Wellness Self-care
  1. Remember that change is possible, and it happens one step at a time like Ruth Bader Ginsburg inspired.
  2. Control is in your hands in managing the pandemic by wearing masks, practicing social distancing, handwashing, and self-care.
  3. Facing vulnerability and fear is normal, but don't give them a home; focus on achievable goals and self-care for emotional and physical well-being.

Remain Vigilant (Even Though it’s Brutally Hard)

Are You Okay? • 0 implied HN points • 17 Sep 20
🏥 Health & Wellness Self-care
  1. Stay vigilant and continue following safety guidelines for COVID-19, even if it's challenging.
  2. Despite the abundance of information on COVID-19, there's a need to uphold personal responsibility and not let down our guard.
  3. Adopt healthy practices like wearing masks, social distancing, handwashing, and spending time outdoors to stay safe while waiting for scientific advancements.

Peek Under the Hood

Are You Okay? • 0 implied HN points • 03 Sep 20
🏥 Health & Wellness Self-care
  1. Be aware of how stress and anxiety impact your body, and locate where you feel it.
  2. Connect how your lifestyle choices, like news consumption or alcohol intake, affect your physical well-being.
  3. Develop and strengthen coping mechanisms to navigate stress, including trying new activities and seeking support from a healthcare professional.

It’s Okay Not To Be Okay

Are You Okay? • 0 implied HN points • 31 Jul 20
🏥 Health & Wellness Self-care
  1. It's okay to not be okay - it's normal to feel bad sometimes.
  2. Accepting reality is healthier than fighting it - acknowledge your feelings instead of denying them.
  3. Feeling distressed or anxious at times is expected, especially during challenging situations like a global pandemic.

Accept Reality

Are You Okay? • 0 implied HN points • 03 Jul 20
🏥 Health & Wellness Self-care
  1. Accept that there are things beyond our control, such as other people's beliefs and behaviors.
  2. Focus on regulating emotions and responses, creating routines, and taking care of oneself during tough times.
  3. Recognize that everyone is going through challenges during the pandemic, and acknowledge the need for introspection, learning, and honest communication.

Continue Calm Vigilance

Are You Okay? • 0 implied HN points • 29 Jun 20
🏥 Health & Wellness Self-care
  1. Continue practicing calm vigilance to protect yourself and others from COVID-19, since the virus is still prevalent and highly contagious.
  2. Make thoughtful decisions about activities to balance enjoying life and minimizing risks, especially around vulnerable individuals.
  3. Reflect on what truly matters to you and find gratitude in simple pleasures, as it can positively impact your mental health and decision-making.

Practice Flexible Vigilance

Are You Okay? • 0 implied HN points • 22 Jun 20
🏥 Health & Wellness Self-care
  1. Practice flexible vigilance as we navigate through the phases of reopening and make decisions regarding activities.
  2. In Phase 2, we have more choices to make, which can lead to a different kind of anxiety than what we experienced during lockdown.
  3. As we re-engage in public activities, it's important to maintain flexible vigilance by assessing risks, making informed decisions, and taking precautions to protect ourselves and others from the virus.

Take a Cat Nap

Are You Okay? • 0 implied HN points • 19 Jun 20
🏥 Health & Wellness Self-care
  1. Commit to following safety guidelines like wearing masks and social distancing to protect yourself and loved ones.
  2. Allow yourself to have fun by hosting small gatherings outdoors with precautions like keeping a distance and using hand sanitizer.
  3. Take care of yourself during this challenging time by pacing yourself, prioritizing your needs, and getting enough rest.

Be Kind to Yourself

Are You Okay? • 0 implied HN points • 12 Jun 20
🏥 Health & Wellness Self-care
  1. Eating healthfully has become more difficult during the pandemic due to changes in routines, structures, and access to resources like gyms.
  2. Anxiety often influences people's relationship with food, leading to behaviors like restrictions, chaotic eating, and using food for self-soothing during stressful times.
  3. Practicing intuitive eating and mindfulness can promote a healthier relationship with food by prioritizing balance, consistency, and being kind to oneself.

Be a Helper

Are You Okay? • 0 implied HN points • 16 May 20
🏥 Health & Wellness Self-care
  1. During the pandemic, people are exchanging friendly greetings more than ever before, even with just their eyes.
  2. True kindness is helping others without seeking praise or recognition.
  3. Small acts of kindness, even when done in secret, have a powerful impact on our mental health.