The hottest Self-care Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Trust the Future

Are You Okay? • 0 implied HN points • 18 Apr 20
🏥 Health & Wellness Mental health Self-care Trust Science Nature Pets
  1. States will decide for themselves when to reopen based on achieving four goals: hospital capacity, testing, contact tracing, and a sustained reduction in cases.
  2. In navigating the uncertain post-quarantine world, trust in science, nature, respectful individuals, self-love, and supportive relationships.
  3. Trusting in facts, self-compassion, and humor can help guide decisions during these challenging times and give us hope for the future.

Test your Patience

Are You Okay? • 0 implied HN points • 16 Apr 20
🏥 Health & Wellness Mental health Well-being Physical health Self-care Mindfulness
  1. Massive and widespread testing for COVID-19 is crucial and involves two main types of tests: nasal swab for active virus and blood test for past infection with antibodies.
  2. Current COVID-19 tests have limitations like not being 100% reliable and some safety concerns for the nasal swab test.
  3. To navigate uncertainty during the pandemic, it's important to focus on the present, validate your feelings, and find moments of calm and joy in everyday activities.

Rituals To Help You Avoid Time-Pudding ⌚🍮

PeopleStorming • 0 implied HN points • 02 Mar 21
🏥 Health & Wellness Rituals Self-care Mental health Well-being Stress management
  1. During the pandemic, the concept of time has become homogenous and it's easy to feel adrift without routines or plans.
  2. To combat the feeling of time blending together, create new daily, weekly, and monthly rituals to set boundaries and differentiate moments.
  3. Rituals can include themed meal days, walking commutes, bedtime wind-down routines, intentional connection and disconnection from work, and monthly reflections.
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Culture Insights: Impostor Syndrome 😳

PeopleStorming • 0 implied HN points • 21 Mar 19
🎭️ Culture Impostor syndrome Self-care Gender differences Cognitive Distortions
  1. Impostor syndrome affects around 70% of people at least once in their lifetime, creating feelings of inadequacy and fear of being exposed as a fraud.
  2. It can impact both men and women in various situations, such as new environments, high-pressure situations, or ambiguous praise.
  3. Combat impostor syndrome by identifying cognitive distortions, seeking feedback, setting clear expectations, and encouraging open communication within teams.

Kill Distraction. Read. Learn.

Venture Prose • 0 implied HN points • 02 Feb 16
🏥 Health & Wellness Productivity Self-care Reading Routine Learning
  1. Set up a structured agenda to divide your day for productivity and other tasks. Consider keeping a day off per week for maximum productivity.
  2. Turn off notifications during the day to manage distractions better and deal with them intentionally.
  3. Allocate at least 30 minutes daily for reading. Save readings for later by using tools like Pocket and be selective on the sources you follow for focused learning.

Tocqueville Paradox, Reducing Stress, Lessons from 75 Hard

Austin's Analects • 0 implied HN points • 08 Feb 24
🏥 Health & Wellness Mental health Fitness Self-care Sleep Nutrition
  1. Society can become less happy despite advancements due to rising expectations surpassing living conditions.
  2. A simple breathing technique of double inhale and extended exhale can quickly reduce stress levels.
  3. Maintaining a consistent sleep schedule and exercising in the morning can lead to better sleep and overall well-being.

How To Improve Your Sleep Without Sleeping More Hours

Austin's Analects • 0 implied HN points • 02 Jun 23
🏥 Health & Wellness Sleep Nutrition Mind-Body Connection Self-care
  1. Creating a consistent sleep schedule helps stabilize your body's natural rhythm and improves sleep.
  2. Getting early-morning sun exposure triggers your body to wake up naturally and reduces the need for excessive caffeine.
  3. Avoiding caffeine after 12 PM, alcohol 4 hours before bedtime, and food 3 hours before bed can significantly improve the quality of your sleep.

Sean Jewell: "corredora" & "Unhyphenate -Me"

Do Not Research • 0 implied HN points • 15 Feb 22
🏥 Health & Wellness Self-care Mental health Climate Impact Personal Growth Emotional Well-being
  1. The situation in the hospital reflects struggles with engineers on strike and a global supply chain crisis
  2. The concept of "hyphen" is used symbolically to highlight contradictions and challenges in modern life
  3. The desire for authenticity and emotional expression without the constraints of labels or market-driven solutions is emphasized

It's not you. It's the world.

The Flawed Yogi Report • 0 implied HN points • 08 Jul 21
🏥 Health & Wellness Mental health Self-care Well-being Society Stress
  1. The societal pressure to conform and conform to norms can lead to pathologizing natural human experiences like nervous breakdowns or mental health struggles.
  2. Nervous breakdowns can be seen as a necessary reset, an opportunity for reorganization, and a chance to come back stronger.
  3. It's important to acknowledge our fragility and give ourselves the care we need, even if it means stepping back from productivity and taking time for rest and self-discovery.

The Joy of No Ambition

The Flawed Yogi Report • 0 implied HN points • 11 Jun 21
🏥 Health & Wellness Self-care Well-being Mental health Personal Growth Physical health
  1. Being overly ambitious can lead to burnout and ignoring personal well-being. It's important to recognize and address when ambition is causing stress.
  2. Practicing self-care and kindness can lead to true contentment. Sometimes, doing less and being gentle with oneself can bring more fulfillment than pushing harder.
  3. Taking a break from constant improvement and goal-setting is liberating. It's okay to pause, reassess, and focus on the present without always striving for more.

Jealousy

The Flawed Yogi Report • 0 implied HN points • 22 Feb 21
🏥 Health & Wellness Mental health Self-care Yoga Social media Comparison
  1. Jealousy can arise from comparing ourselves to others, but it's important to recognize and value our own unique accomplishments and strengths.
  2. Social media often showcases people's highlight reels, leading us to compare our real, complex lives to their curated images.
  3. It's crucial to appreciate and respect the essential work we do, whether it's glamorous or not, and to acknowledge our own worth and value.

The Heart of My Lockdown Boredom

The Flawed Yogi Report • 0 implied HN points • 03 Feb 21
🏥 Health & Wellness Mental health Self-care Anxiety Acceptance Yoga
  1. Lockdown brought unexpected challenges and kept me busy with various projects like moving, remodeling, and baking.
  2. Boredom struck after months of staying occupied, revealing deeper feelings of unease and anxiety that are difficult to address.
  3. Viewing boredom as an opportunity to practice acceptance of personal anxieties and uncertainties, finding solace in moments of mindfulness and self-care.

Clearing remaining obstacles and moving forward

The Flawed Yogi Report • 0 implied HN points • 27 Jan 21
🏥 Health & Wellness Yoga Self-care Support system
  1. Start by finding a yoga practice that fits your life before making logistical changes like a dedicated space or equipment.
  2. Check if you have the necessary space, props, and support for your yoga practice to be successful and sustainable.
  3. Consider setting reminders, making schedule adjustments, seeking an accountability buddy, or using checklists to overcome obstacles in your yoga practice.

Identifying what needs will be met by our practice

The Flawed Yogi Report • 0 implied HN points • 13 Jan 21
⛪ Faith & Spirituality Spiritual Practice Meditation Awareness Community Self-care
  1. Identify conflicting needs: Sometimes we prioritize immediate comfort over long-term health and well-being, leading to inner conflicts.
  2. Find the right spiritual practice: It's essential to choose a practice that aligns with your needs and brings you to the present moment.
  3. Understand your needs: Recognize what needs are unmet in your life, and tailor your spiritual practice to fulfill those needs for long-lasting benefits.

Breaking through inertia to balance energy

The Flawed Yogi Report • 0 implied HN points • 04 Jan 21
🏥 Health & Wellness Yoga Mental health Self-care Physical health
  1. Yoga teaches about the qualities of tamas, rajas, and sattva, and how they influence our energy levels and behaviors.
  2. Moving from a tamasic state of sluggishness to a rajasic state of action can help overcome inertia and set goals.
  3. Balancing these qualities in our yoga practice can lead to improved mental health and overall well-being.

Burnout to Balance (Burnout Part 4)

Notes in the Margins • 0 implied HN points • 24 Jun 24
🏥 Health & Wellness Burnout Support Coaching Self-care Professional development
  1. Recognize burnout symptoms early to take action before it escalates, such as questioning the value of your work, feeling disconnected from work, or changes in sleep habits.
  2. Immediate steps to address burnout include taking breaks, exercising to reduce stress, practicing mindfulness like deep breathing, and seeking help from a coach or therapist.
  3. Coaching can provide personalized support, help with career clarity and skill development, and offer ongoing support for managing stress and thriving in your career.

Bite-Sized Self-Care Challenge: We Did It!

QUALITY BOSS • 0 implied HN points • 31 Jan 24
🏥 Health & Wellness Self-care Mindfulness Mental health Personal Development Lifestyle
  1. It’s great to celebrate your small self-care wins, no matter how big or small they are. Every little step counts toward better self-care.
  2. Self-care can be personal and should fit your own needs, so choose activities that you enjoy or that help you relax.
  3. The journey of self-care continues beyond challenges, so keep exploring new ways to take care of yourself every day.

Bite-Sized Self-Care Challenge Day 28

QUALITY BOSS • 0 implied HN points • 28 Jan 24
🏥 Health & Wellness Self-care Nutrition Mental health Lifestyle Fitness
  1. Drinking tea has many health benefits, like boosting your immune system and reducing inflammation. It can also help prevent heart disease and cancer.
  2. Taking a moment to enjoy a cup of tea is a great way to relax and be present in the moment. It can serve as a mini-escape from the day-to-day stress.
  3. If you don't like tea, you can enjoy other warm drinks like hot water with lemon or honey. The key is to find a cozy beverage that makes you feel good.

Bite-Sized Self-Care Challenge Day 26

QUALITY BOSS • 0 implied HN points • 26 Jan 24
🏥 Health & Wellness Self-care Mental health Personal Growth Habits
  1. Setting intentions helps you stay focused on your goals. It's important to have a clear direction for what you want to achieve.
  2. Instead of relying on motivation, build a plan or system to support your intentions. This approach makes it easier to stick to your goals even when motivation fades.
  3. Choosing a word or theme for the year can guide your actions and decisions. It adds meaning and intentionality to your daily choices.

Bite-Sized Self-Care Challenge Day 25

QUALITY BOSS • 0 implied HN points • 25 Jan 24
🏥 Health & Wellness Self-care Mental health Physical health Wellness Practices Lifestyle changes
  1. Taking regular breaks is important for maintaining focus and productivity. It helps clear your mind and prevents you from ignoring basic needs like hydration and hunger.
  2. Scheduling breaks can be effective. Using tools like a visual timer can remind you when it's time to step away and recharge.
  3. You can use your break time for simple activities like stretching, getting water, or just relaxing. Choose whatever helps you feel refreshed.

Bite-Sized Self-Care Challenge Day 24

QUALITY BOSS • 0 implied HN points • 24 Jan 24
🏥 Health & Wellness Self-care Mental health Happiness Community Kindness
  1. Doing something nice for others can also make you feel good. Kindness can boost your mood and spread happiness.
  2. Simple acts like holding the door open or buying coffee for someone can brighten someone's day. These little gestures can create a positive impact.
  3. Connecting with friends or family, even just by sending a letter, shows you care and can strengthen your relationships.

Bite-Sized Self-Care Challenge Day 23

QUALITY BOSS • 0 implied HN points • 23 Jan 24
🏥 Health & Wellness Self-care Personal Growth Mental health Learning Skill development
  1. Learning something new can be exciting and helps us grow. Spend a little time today exploring a topic that interests you.
  2. Even a few minutes of learning can teach you a lot. You could check out fun facts or simple life skills to improve your day.
  3. Ask yourself what you learned today or if you take time to learn regularly. It's a great conversation starter!

Bite-Sized Self-Care Challenge Day 19

QUALITY BOSS • 0 implied HN points • 19 Jan 24
🏥 Health & Wellness Mental health Self-care Personal Development Stress Relief Humor
  1. Laughter can make you feel really good and helps with stress. It's great to find ways to laugh more often.
  2. Finding something funny can be a simple way to boost your mood. Whether it’s a joke, a show, or a comic, enjoy what makes you laugh.
  3. Laughing helps face tough times and makes scary situations feel less overwhelming. It's like a special power we all can use!

Bite-Sized Self-Care Challenge Day 14

QUALITY BOSS • 0 implied HN points • 14 Jan 24
🏥 Health & Wellness Self-care Mental health Boundaries Stress management Personal Development
  1. Learning to say no is important for your well-being. It helps you put your own needs first and avoids burnout.
  2. Setting boundaries can ease stress and improve your time management. Saying no allows you to focus on what really matters.
  3. Practicing saying no can be tough at first, but it gets easier over time. Start small and gradually work up to tougher situations.