The hottest Preventive Care Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

In a World Without Medicine, These Plants Could Save Your Life

OK Doomer • 340 implied HN points • 27 Feb 25
🏥 Health & Wellness Herbal Medicine Infection Control Preventive Care Public Health Natural remedies
  1. Plants can be powerful for health, especially when medicine isn't available. They can help fight infections and offer protection against illnesses.
  2. Some plant compounds are effective, like star anise, which works similarly to certain medications. Always check with a doctor before using them, especially if you're on other meds.
  3. Current events like vaccine delays remind us to look into natural alternatives. Researching these plant-based options can prepare us for uncertain times.

Reverse 20 Years of Heart Aging

Neuro Athletics • 44 implied HN points • 11 Feb 25
🏥 Health & Wellness Fitness Nutrition Mental health Preventive Care Aging
  1. As we age, our hearts lose flexibility and strength, making us more at risk for heart diseases. Staying active is crucial to keep your heart healthy.
  2. To protect your heart, aim to exercise at least 4-5 days a week. Doing less means you might not be doing enough for your heart's health.
  3. A structured exercise routine can actually reverse some effects of aging. Following a specific workout plan can help your heart function like it did years ago.

You can save your teeth with this one ordinary trick

Disaffected Newsletter • 2118 implied HN points • 29 May 24
🏥 Health & Wellness Preventive Care Lifestyle
  1. Flossing is super important for keeping your teeth healthy. It's even more crucial than brushing because it gets rid of the stuff stuck between your teeth and below the gumline.
  2. Ignoring gum disease can lead to serious health issues and changes in your appearance. Losing teeth not only affects your smile but also your facial structure over time.
  3. Regular dental cleanings and procedures like deep root scaling can really improve your gum health. If you take care of your gums now, you can avoid bigger problems and keep your smile for life.

Pandemics Don't Wait. These Plants Could Save Your Life.

OK Doomer • 96 implied HN points • 28 Jan 25
🏥 Health & Wellness Public Health Herbal Medicine Preventive Care Natural remedies Infectious Diseases
  1. Plants can help protect us from infections, especially during pandemics. They're a natural alternative when vaccines and treatments are hard to access.
  2. Some plant compounds work really well against illnesses, sometimes even as good as popular medications like Tamiflu.
  3. It's important to use these plant supplements correctly and talk to a doctor if you're already on medication. They are not meant for long-term use and should be taken when you might be exposed to illness.

An Ounce of Prevention: Part I

Ladyparts • 519 implied HN points • 05 May 24
🏥 Health & Wellness Preventive Care
  1. Consider getting a DEXA scan at age 50 for osteoporosis prevention, even though the CDC standard is 65.
  2. Women, especially menopausal ones, should be proactive about osteoporosis screening as hyperparathyroidism might not be as rare as believed.
  3. Important steps for women's bone health include weight lifting, hormonal therapy, and advocating for necessary medical tests.
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Friday Q&A: silent spread of COVID; full body MRI; Ambien risks; & quantifying risk

Are You Okay? • 599 implied HN points • 29 Sep 23
🏥 Health & Wellness COVID-19 Risk Assessment Symptoms Preventive Care
  1. Some studies suggest that asymptomatic individuals with COVID-19 may have low viral infectivity, meaning they are less likely to spread the virus.
  2. Having a full-body MRI has benefits like early cancer detection, but it may not always be necessary for everyone and should be evaluated based on individual health considerations.
  3. Ensure to stay informed about current health topics and consult healthcare professionals for personalized advice and guidance.

An ounce of opioid prevention

HEALTH CARE un-covered • 279 implied HN points • 06 Dec 23
🏥 Health Politics Drug policy Public Health Addiction Treatment Legislation Preventive Care
  1. Preventing opioid addiction is just as important as treating those who are already addicted. Focusing on prevention could help stop more people from becoming addicted in the first place.
  2. The U.S. prescribes a huge amount of opioids compared to other countries, which contributes to the addiction crisis. Many people who end up using heroin were first given opioids through prescriptions.
  3. State and federal policies should shift towards reducing unnecessary opioid prescriptions. Educating doctors and patients about pain management can help lower opioid use and its associated risks.

Dose number NINE: CDC panel green lights yet another Covid mRNA shot

The Dossier • 367 implied HN points • 29 Feb 24
🏥 Health & Wellness Vaccination Public Health Pharmaceuticals CDC Preventive Care
  1. The CDC has green-lighted a ninth Covid mRNA shot for those following the official vaccination schedule, totaling nine doses within three years.
  2. The latest shot targets a variant that no longer exists, raising questions about continued vaccinations against obsolete threats.
  3. Pharmaceutical companies may be promoting additional shots under the guise of protection against new variants, despite the variants not being present during the shot's creation.

Chapter 27: 10 Commandments of Health for Longevity and Healthy Aging.

Spyderdoc Newsletter • 9 implied HN points • 22 Dec 24
🏥 Health & Wellness Longevity Nutrition Exercise Mental health Preventive Care
  1. Regularly check important health markers like blood pressure and cholesterol. This helps you keep track of your health and catch any problems early.
  2. Manage stress through activities like meditation and hobbies. Reducing stress can improve your overall well-being.
  3. Stay active with exercise and maintain a balanced diet. Moving your body and eating healthy foods are key to living a long life.

So you have to take antibiotics. How do you repair your microbiome?

Eat Shit and Prosper • 359 implied HN points • 22 Apr 23
🏥 Health & Wellness Microbiome Nutrition Antibiotics Gut Health Preventive Care
  1. Be careful with antibiotics; only use them when absolutely necessary. They can mess with your gut health and lead to serious issues if used too often.
  2. Probiotics may not help after taking antibiotics like many think. In fact, they could make things worse, sometimes even permanently changing your gut bacteria.
  3. Eating a healthy and varied diet after antibiotics can help restore your gut bacteria. Focus on whole foods, fruits, vegetables, and stay away from processed stuff for better recovery.

Protect the Vulnerable

Are You Okay? • 0 implied HN points • 22 Feb 22
🏥 Health & Wellness Healthcare Mental health Preventive Care Public Health
  1. Protecting vulnerable populations, such as the elderly and immunocompromised, is crucial as we navigate the ongoing challenges of the pandemic.
  2. High-risk individuals can take steps to safeguard themselves, like getting vaccinated and boosted, wearing high-grade masks, and utilizing preventive medications.
  3. Efforts like global vaccine equity, recognizing natural immunity, improving ventilation, and increasing access to mental health services are vital for creating a safer, healthier post-pandemic world.

Care for Your Underlying Health

Are You Okay? • 0 implied HN points • 29 Nov 22
🏥 Health & Wellness Self-care Physical health Mental health Preventive Care Well-being
  1. Regularly managing your underlying health is crucial to prevent serious health issues.
  2. Prioritize scheduling check-ups, keeping track of symptoms, and seeking medical advice promptly.
  3. Taking small steps like walking, sleeping well, socializing, and triaging medical needs can significantly improve overall health and well-being.

Reimagine What it Means to Be Healthy

Are You Okay? • 0 implied HN points • 08 Feb 22
🏥 Health & Wellness Physical health Mental health Preventive Care Meditation Sleep
  1. Health is more than just the absence of disease; it's about optimizing overall well-being, treating root causes, and connecting physical and mental health.
  2. Focus on individualized health goals beyond just preventing COVID-19, such as scheduling preventative screenings and prioritizing mental health.
  3. Balancing risks is crucial in medicine and public health, emphasizing the importance of vaccination, booster shots, and wider access to antiviral medications.

Consider A Check-Up

Are You Okay? • 0 implied HN points • 03 Aug 20
🏥 Health & Wellness Mental health Physical health Wellness Preventive Care Resilience
  1. Many people are experiencing pandemic fatigue due to the ongoing uncertainty and lack of clear endpoint.
  2. It's important to prioritize both mental and physical health by checking in with a doctor for a tune-up.
  3. Hopeful signs for the future include increasing mask usage, ongoing vaccine development, and improving therapeutics for COVID-19.