The hottest Women's Health Substack posts right now

And their main takeaways
Category
Top Health Politics Topics

What Can Our Pelvic Floor Teach us About Motherhood?

Are You Okay? • 279 implied HN points • 15 May 23
🏥 Health & Wellness Motherhood Physical therapy Women's Health Self-care
  1. Strengthening our 'core' goes beyond a flat tummy; it involves building strength in deep pelvic muscles.
  2. Pelvic floor muscles help control waste elimination; squeezing narrows passages, relaxing widens them.
  3. Approximately 1 in 3 women experience pelvic floor dysfunction, and various exercises and therapies can help strengthen these muscles.

"Alarming Number" of Cervical Cancer Diagnoses and Deaths in Women Over 65

Ladyparts • 459 implied HN points • 10 Jan 23
🏥 Health & Wellness Women's Health
  1. The CDC recommends women stop screening for cervical cancer after 65, but a study shows a rise in cases and deaths in that age group
  2. The author personally experienced a cervical health scare and highlights the importance of timely information sharing
  3. Consider subscribing to stay informed about cervical cancer issues and get access to more articles

Safeguarding

Bodies get in the way... • 216 implied HN points • 26 Apr 23
🏥 Health & Wellness Mental health Physical health Women's Health Parenting
  1. Mothers need safeguarding after childbirth to protect their vulnerability and privacy.
  2. De-sexed language and inclusive policies can blur the line and make it challenging to offer safe spaces for women in breastfeeding support groups.
  3. Leaders in breastfeeding support groups may face difficulties balancing inclusive policies with safeguarding women from harassment and unwanted male involvement.
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Medical Mysteries #2: A Case of Burning Mouth Syndrome

Are You Okay? • 199 implied HN points • 08 Mar 23
🏥 Health & Wellness Women's Health Symptoms
  1. Burning Mouth Syndrome can cause discomfort like a burning sensation in the mouth and tongue. If experiencing these symptoms, it's essential to consult a healthcare professional for proper diagnosis and treatment.
  2. Medical mysteries like these can often leave individuals feeling worried and unsure. Seeking medical advice and understanding more about the condition can help manage concerns and find solutions.
  3. Participating in discussions and seeking information from healthcare providers can provide insights and support for managing health conditions like Burning Mouth Syndrome.

To breast or not to breast

The Global Jigsaw • 138 implied HN points • 03 Nov 23
🏥 Health & Wellness Surgery Body Image Women's Health Emotional Well-being
  1. There is societal pressure and fetishization surrounding female breasts, impacting personal decisions and experiences.
  2. Breast reconstruction procedures post-mastectomy can have high rates of complications, but are aggressively promoted by doctors and society.
  3. Patients should be informed and have autonomy in decisions regarding reconstructive surgery, being respected even if they opt out.

All These Hysterical Women

Men Yell at Me • 424 implied HN points • 12 Jul 23
🏥 Health & Wellness Women's Health Abortion rights Medical History Reproductive Rights Mental health
  1. Historically, women's reproductive organs were viewed as uncontrollable and tied to their mental stability.
  2. The concept of 'hysteria' stems from the Greek word for uterus, implying lack of control over women.
  3. There is a need for women to be vocal, protest, and fight for their reproductive rights despite being dismissed as hysterical.

Are Fertility & Femininity Inseparable?

Are You Okay? • 139 implied HN points • 07 Mar 23
🏥 Health & Wellness Fertility Mental health Women's Health Self-discovery Therapy
  1. Fertility struggles can have significant physical, emotional, and social impacts, and it's common for individuals and couples to face emotional challenges during infertility treatments.
  2. Infertility is more common than many realize, affecting around 10-15% of couples worldwide and about 12% of married women in the U.S. Seeking support and healthy coping strategies is important.
  3. Health is about more than fertility - it involves awareness, acceptance, and agency. Reframing fertility challenges as a journey of self-discovery can be empowering for individuals.

2023 Wrapped: a year of sickness and health

art fish intelligence • 58 implied HN points • 21 Jan 24
🏥 Health & Wellness Data Analysis Personal Health Women's Health Self-reflection Healthy living
  1. In 2023, the author analyzed their patterns of sickness and health through data collected from sources like Google Maps location history and Apple Health.
  2. The analysis revealed insights such as spending almost half of the year unwell and correlations between health factors like exercise and location.
  3. Key findings included the impact of menstrual cycle on sickness, the importance of rest during certain phases, and the value of personal data exploration for health insights.

A caesarean section in 18th-century Ireland

The Quack Doctor • 19 implied HN points • 17 May 24
💾 History Medical Practices Women's Health Ireland Surgery
  1. In 18th-century Ireland, midwife Mary Donally performed the first known successful caesarean section, saving a woman's life and her child's life.
  2. The story showcases the resilience and strength of women, like Mrs. O'Neal and the woman from Augher, who endured unimaginable hardships with courage and fortitude.
  3. Medical cases from history, like those described, highlight the remarkable toughness of the human body, particularly women's bodies, in facing challenges and continuing to persevere.

U.S. women enrolled in high-deductible health insurance plans are at risk of dying younger

HEALTH CARE un-covered • 199 implied HN points • 13 Mar 23
🏥 Health Politics Healthcare access Women's Health Racial Disparities Policy Impact
  1. Women with high-deductible health insurance plans face a greater risk of dying younger because they may not afford the care they need. This is especially true for those diagnosed with serious illnesses like breast cancer.
  2. Studies show that women in high-deductible plans are less likely to stick to their treatment due to high out-of-pocket costs, which can lead to worse health outcomes.
  3. There's a significant racial disparity in health outcomes for women with cancer in high-deductible plans, particularly affecting Black women who are less likely to receive necessary treatment compared to other groups.

New NAMS Position Statement Promotes Hormone Therapy for Those Under 60 & Within 10 Years of the Onset of Menopause

Ladyparts • 279 implied HN points • 11 Jul 22
🏥 Health & Wellness Menopause Hormone Therapy Women's Health
  1. Hormone therapy is considered the most effective treatment for vasomotor symptoms and the genitourinary syndrome of menopause.
  2. There was a misunderstanding about hormone therapy due to misinformation from the Women's Health Initiative study in 2002.
  3. Subsequent studies have shown that hormone therapy can have a beneficial risk-to-benefit ratio for younger women and those close to menopause.

In Defense of Artificial Reproduction

The 21st Century Proletarian • 59 implied HN points • 15 Jan 23
🏥 Health Politics Reproductive Rights Technology Feminism Social justice Women's Health
  1. Feminists like Shulamith Firestone have argued for technological advances in reproduction to challenge gender stereotypes and hierarchies.
  2. Rejecting the natural connection between women and motherhood is important to move towards gender equality and eliminate gender distinctions.
  3. Advocating for responsible use of artificial wombs can lead to progress in gender equality, but it should be approached cautiously with a focus on societal well-being.

Doctors Are Not Being Honest About The Pill

Reactionary Feminist • 29 implied HN points • 07 Feb 24
🏥 Health & Wellness Women's Health Medication Psychological Effects
  1. Doctors may not be fully informing women about the risks and effects of birth control pills.
  2. The Pill can have serious mental and physical side effects, such as depression, altered mate selection, and chronic inflammation.
  3. There is a lack of long-term research on the impacts of birth control pills, especially on young women's brain development.

An Invitation to a Zoom Hangout with Me!

Are You Okay? • 19 implied HN points • 13 Feb 23
🏥 Health & Wellness Women's Health Menopause Hormone Therapy
  1. Lucy McBride is hosting Zoom hangouts for paid subscribers to discuss health topics like Menopause & Women's Health: Risks & Benefits of Hormone Therapy.
  2. The upcoming session focuses on data and decision-making regarding hormone therapy, with an opportunity for subscribers to watch a recording if they can't attend live.
  3. Subscribers can access exclusive content and engage in discussions by subscribing to Lucy McBride's newsletter.

Building the Google Maps for the fertility journey

SarHaribhakti's Newsletter • 50 implied HN points • 15 Mar 23
🏥 Health & Wellness Women's Health Mental health Medical care Alternative therapies
  1. Understanding the complexity of fertility journeys and breaking stigma is crucial in the fertility space.
  2. Access to holistic support, personalized guidance, and a supportive community can greatly help individuals on their fertility journey.
  3. Conceive aims to change outcomes by providing valuable support, access to experts, and a sense of community for individuals navigating fertility challenges.

GRANTED: Why chasing happiness chases it away, who holds women back, and a dash of self-deprecation

Granted • 0 implied HN points • 15 Nov 15
🏥 Health & Wellness Mindset Generosity Friendships Women's Health
  1. Chasing happiness may actually prevent us from finding it due to the quest for it leading to unhappiness
  2. Having unsupportive husbands, not children, is what holds women back in their careers
  3. Self-deprecating humor can make high-status people look better and low-status people look worse

Morgane Billuart: Elevated and Upgraded: The Paradigms of Female Health and Body Optimization

Do Not Research • 0 implied HN points • 16 Oct 22
🏥 Health & Wellness Women's Health Emotional Wellbeing Body Image Self-reflection Mental health
  1. Optimization often involves maximizing the utility of the body and striving for perfection under societal norms and expectations.
  2. The concept of an 'optimized woman' revolves around empowering oneself through pain, creating strategies based on menstrual cycles, and integrating external elements for survival.
  3. The pressure to optimize our bodies and lives is influenced by capitalist, patriarchal, and technological systems, leading to feelings of inadequacy and constant comparison with machines.

Morgane Billuart: Cycles: The Sacred and the Doomed

Do Not Research • 0 implied HN points • 15 Feb 22
🏥 Health & Wellness Women's Health Mental health Technology Treatment
  1. Premenstrual Dysphoric Disorder (PMDD) is viewed as a condition, disease, and dysfunction that can be misunderstood by society and medical professionals.
  2. Menstruating bodies have complex relationships with technology and healthcare, with advancements like birth control and fertility treatments affecting various aspects of life.
  3. The field of Femtech is emerging as a revolutionary industry aiming to provide care, understanding, and new perspectives for women and menstruating bodies through the use of technology and holistic approaches.

The Untapped Power of Menopausal Women

Notes in the Margins • 0 implied HN points • 13 Jun 24
🏥 Health & Wellness Menopause Women's Health Business Knowledge Support
  1. Women over 50 have significant purchasing power and leadership roles, making them a crucial market segment for businesses.
  2. Understanding the menopausal transition is key, as it can last for years and has various health implications that need open conversation and support.
  3. Empowering menopausal women in business involves valuing their experience, fostering supportive environments, promoting dialogue, and offering flexibility.