The hottest Meditation Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Shedding Skin, Starting Anew

Seven Senses • 799 implied HN points • 07 Oct 23
🎭️ Culture Art Creativity Meditation Senses Wellness
  1. A new weekly series called 'Present Sense' will share various recommendations for engaging all five senses and mindfulness. It'll include suggestions for books, food, and nature activities.
  2. Meditation is emphasized as a key practice for improving focus and awareness. There will be guided sessions to help everyone try it out, no matter their experience level.
  3. Fresh experiences, like tasting fresh beans or visiting new places, can greatly enhance our enjoyment of life. Paying attention to these moments helps us appreciate the beauty around us.

Should you meditate, and also, what is even meditation

Sasha's 'Newsletter' • 1998 implied HN points • 23 Oct 23
🏥 Health & Wellness Meditation Self-Improvement Mindfulness Spirituality Personal Development
  1. There are two tracks of meditation - one for enhancing performance and another for deconstructing your mind.
  2. The deconstructive track can lead to profound, life-changing experiences and personal growth, but it's not for everyone.
  3. Meditation can enhance mental flexibility, allowing you to embrace criticism and change with ease.

Genuine Gratitude

Seven Senses • 619 implied HN points • 22 Nov 23
🏥 Health & Wellness Mindfulness Gratitude Meditation Self-care Emotional Health
  1. Gratitude is not just a feeling; it's an active choice we make. It helps us appreciate the good even when things feel tough.
  2. Practicing gratitude can shift our focus from negative thoughts to positive ones. It helps us notice the little joys in our lives.
  3. Making time for gratitude, like journaling or reflecting on small moments, can enhance our overall well-being. It's a habit that continues to grow the more we practice it.

Fast & Slow

Seven Senses • 439 implied HN points • 13 Jan 24
🎭️ Culture Creativity Art Literature Meditation Workshops
  1. Finding a balance between speed and deliberation in creative work can lead to surprising results. Sometimes, working quickly helps your intuition shine through.
  2. Taking time to focus on quality and detail in creative projects is valuable, but it can also limit your potential. It's important to stay aware of when this focus becomes restrictive.
  3. Creativity often lies in the middle ground between slow and fast approaches. Embracing both can lead to a richer creative experience.

Awakened States: Exploring The Harmony Between Psychedelics & Meditation

Tripsitter • 99 implied HN points • 07 Jun 24
🏥 Health & Wellness Psychedelics Meditation Consciousness Brain Activity
  1. Psychedelics and meditation both offer transformative experiences, but lasting change likely requires a foundation of consistent meditation practice.
  2. Both meditation and psychedelics can induce altered states of consciousness, but they achieve this through different mechanisms.
  3. Meditation and psychedelics have the potential to impact brain networks such as the default mode network and the salience network, leading to improved cognitive abilities and a shift in thinking patterns.
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Gratitude?

Random Minds by Katherine Brodsky • 56 implied HN points • 27 Nov 24
🏥 Health & Wellness Mental health Meditation Gratitude Self-care Mindfulness
  1. Meditation classes can focus on specific themes, like gratitude, which may surprise you. It's important to check the class details to see what you'll be learning.
  2. Experiencing anger during meditation is normal and can be a part of the process. It's okay to feel frustrated sometimes, even when you're seeking calm.
  3. Gratitude practices can be challenging and may not always lead to instant peace. Remember that finding peace takes time and patience.

The Value of a Gift

Seven Senses • 419 implied HN points • 09 Dec 23
🎭️ Culture Relationships DIY Meditation Creativity
  1. Gifts should not just be about money; they represent our care, attention, and creativity. The true value of a gift comes from the thoughtfulness behind it.
  2. Making gifts yourself can be more meaningful and enjoyable. It helps to reduce the pressure and consumerism often associated with gift-giving.
  3. Connecting with loved ones through gifting creates special moments and can deepen relationships. The happiness in giving comes from sharing experiences rather than the price of the gift.

New report: How altered states shape our minds

Monomythical • 53 implied HN points • 20 Nov 24
🏥 Health & Wellness Mental health Meditation Psychedelics Self-Improvement Research
  1. The jhanas are meditation practices that can create strong, blissful experiences similar to psychedelics. Many people who try them report significant changes in their lives and well-being.
  2. There is still limited research on the jhanas, which makes studying their effects challenging. Most researchers have not yet focused on these practices, making it harder to find participants for studies.
  3. A new report highlights the experiences of people who attended jhana retreats, providing valuable insights. It aims to spark more questions and research into how these meditation states influence our minds.

Why don't gurus scale?

Sasha's 'Newsletter' • 173 implied HN points • 06 Dec 24
🎭️ Culture Spirituality Wellness Meditation Self-help
  1. Some gurus are really talented at helping people and can create big changes quickly. However, their personal skills often don't scale to help more people.
  2. Gurus rely on their personal charisma and unique techniques, making it hard to replicate their success on a larger scale.
  3. Many in the spiritual scene may struggle with growing their impact because their methods are too personal and can't reach a wider audience.

Be like incense

Silentium • 239 implied HN points • 11 Feb 24
⛪ Faith & Spirituality Contemplation Prayer Meditation Silence
  1. Contemplating true nature and the Divine leads to transformation and a sense of unchanging presence.
  2. Burning like incense symbolizes the process of self-discovery and inner transformation.
  3. Through practices like meditation, self-inquiry, and prayer, one can burn away the false self to reveal their True Nature and attain Divine Union.

Cosmic Game

Seven Senses • 259 implied HN points • 06 Jan 24
📖 Philosophy Existentialism Mindfulness Meditation Hope Self-reflection
  1. Entering a new year can bring excitement and a sense of renewal. It's important to embrace the feeling of possibility without holding onto specific expectations.
  2. Life is a mix of experiences, both good and bad. Instead of labeling years as 'hard' or 'good', it's better to appreciate the in-between moments that make up our daily lives.
  3. Showing up with clarity and hope while letting go of control can lead to a more fulfilling year. Embrace life's surprises and focus on your intentions without strict plans.

The Triangle of Happiness

Seven Senses • 319 implied HN points • 18 Nov 23
🏥 Health & Wellness Meditation Mindfulness Spirituality Self-care Personal Growth
  1. The 'triangle of happiness' is a term used to describe a meditation focus area between the nostrils and upper lip. It helps calm the mind and brings awareness to the breath.
  2. Vipassana meditation retreats are dedicated to learning this practice over ten days of silence, allowing participants to truly experience mindfulness.
  3. Meditation can be tough, but with practice, it helps tame racing thoughts and brings a sense of peace and balance to life.

Beyond the Sun,

Seven Senses • 419 implied HN points • 16 Aug 23
⛪ Faith & Spirituality Astrology Meditation Spirituality Symbolism Personal Growth
  1. Astrology is more than just your Sun sign. It includes your Moon and Ascendant signs, each showing different parts of your personality.
  2. Everyone has a unique 'natal chart' that captures the positions of planets at the time of their birth. This chart can reveal insights about one's character and life path.
  3. Custom astrology cards are available for paid subscribers, offering a personalized look at your Sun, Moon, and Ascendant signs based on your birth info.

The heart of awareness

Silentium • 199 implied HN points • 10 Feb 24
⛪ Faith & Spirituality Wisdom Meditation Enlightenment Sacred Texts
  1. The Ashtavakra Gita is an ancient classic of Advaita Vedanta literature, focusing on a dialogue between King Janaka and the Sage Ashtavakra.
  2. Many spiritual figures, including Ramakrishna Paramahamsa, Ramana Maharshi, and Mooji, consider the Ashtavakra Gita to be profound and enlightening.
  3. The Ashtavakra Gita is described as containing all essential teachings, a source of truth, simplicity, and depth to contemplate and meditate upon.

Beyond Busyness (audio)

The Joyous Struggle • 158 implied HN points • 30 Jan 24
⛪ Faith & Spirituality Belief Prayer Philosophy Spiritual growth Meditation
  1. The post discusses the concept of busyness as a dubious status claim and why time feels to pass quicker as one ages.
  2. There is a reflection on how two Harry Potter films led to thinking about Gaza, along with a positive outlook on the Perspectiva antidebate.
  3. The post includes a reading of 'Beannacht' by John O'Donohue as an antidote to late January blues.

Who is hearing?

Silentium • 179 implied HN points • 23 Jan 24
⛪ Faith & Spirituality Meditation
  1. The post discusses the concept of silence and who is hearing.
  2. Zen Master Bassui had great faith in the Bodhisattva Kannon, the Bodhisattva of Compassion.
  3. Readers can access the full post archives with a 7-day free trial subscription to Silentium.

From Outerwear to Inner Peace

Ladyparts • 459 implied HN points • 28 Feb 23
🏥 Health & Wellness Meditation Mindfulness Stress management Health Benefits Inner peace
  1. Meditation can lead to transformation and a deep change in one's life, helping individuals find peace and presence in the midst of life's struggles.
  2. The idea of easily accessible meditation spaces, akin to a 'Dry Bar of meditation,' was a gap Suze Yalof Schwartz noticed and filled with her creation of Unplug, catering to the need for stress relief and inner peace in a busy world.
  3. Personal setbacks can sometimes be the catalyst for seeking inner peace and mindfulness, highlighting the importance of self-care and mental well-being during challenging times.

Weathering Storms

Seven Senses • 259 implied HN points • 21 Oct 23
⛪ Faith & Spirituality Meditation Mindfulness Inner peace Spiritual Practice Self-reflection
  1. Finding stillness can help us stay calm during chaos. When we pause and breathe, we can clear our minds and think better.
  2. Reactions based on fear or judgment can trap us in negative cycles. Taking a moment to reflect allows us to respond more wisely.
  3. Meditation and being present are powerful tools for navigating life's storms. They help us reconnect with ourselves and find inner peace.

The Paradox Of Spirituality

Weekly Wisdom • 238 implied HN points • 09 Feb 23
⛪ Faith & Spirituality Spirituality History Philosophy Meditation Ethics
  1. Spirituality is a complex, elusive concept that defies easy definition, with a focus on ethics and virtue.
  2. Spirituality often involves a path of introspection and transcendence, which can include practices like meditation and prayer.
  3. Spirituality provides a framework for exploring meaning, prosocial behavior, and interconnectedness in both personal and societal contexts.

the puzzle without a name

Thicket Forte • 419 implied HN points • 08 Mar 23
📖 Philosophy Existentialism Metaphysics Epistemology Ethics Meditation
  1. Life can feel like a puzzle where you don't have all the pieces or instructions. It's frustrating when things don't fit, and you might feel lost trying to figure it all out.
  2. Real progress comes when you discover new ways to understand or solve your problems. Each new insight can change everything and make life feel more complete.
  3. It's easy to think you've reached the end, but there's always more to explore and understand. Keep questioning and seeking out those hidden pieces, even if it feels challenging.

Mouse Melon & Monkey Mind

Seven Senses • 179 implied HN points • 15 Oct 23
🏥 Health & Wellness Meditation Nutrition Mental health Self-care
  1. Explore new experiences for your senses, like art, food, and scents. It's fun to try different things that make you feel alive.
  2. Meditation can help you connect with your thoughts. Meeting your 'Monkey Mind' can be a way to understand your busy thoughts better.
  3. Engaging with different sensory activities can lead to joy and inspiration. It's important to take time to enjoy the little things around you.