The hottest Meditation Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

The Alabama Sutta

Weekly Wisdom • 119 implied HN points • 09 Nov 23
⛪ Faith & Spirituality Buddhism Enlightenment Meditation Spiritual Awakening
  1. The text draws parallels between a 90's country song and Buddhist philosophy by connecting the themes of restlessness and ignorance from the song lyrics to the Buddhist concept of fetters.
  2. The ten fetters in Buddhism represent psychological obstacles that must be overcome for spiritual liberation, similar to cognitive biases in psychology.
  3. Methods to break free from these fetters include inquiry, self-inquiry through writing or meditation, and becoming confident in the absence of the perceived obstacle.

The Paradox Of Spirituality

Weekly Wisdom • 238 implied HN points • 09 Feb 23
⛪ Faith & Spirituality Spirituality History Philosophy Meditation Ethics
  1. Spirituality is a complex, elusive concept that defies easy definition, with a focus on ethics and virtue.
  2. Spirituality often involves a path of introspection and transcendence, which can include practices like meditation and prayer.
  3. Spirituality provides a framework for exploring meaning, prosocial behavior, and interconnectedness in both personal and societal contexts.
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On Mindfulness

Orbis Tertius • 158 implied HN points • 15 May 23
🏥 Health & Wellness Mindfulness Meditation Selflessness Awareness Concentration
  1. Mindfulness is more than just stress relief; it has scientifically proven benefits like reducing stress, anxiety, and depression.
  2. Mindfulness, rooted in ancient contemplative tradition, aims to help individuals truly understand subjective reality and live in the present moment.
  3. Mindfulness practice involves meditation to develop the capability to be less distracted, recognize thoughts, and connect with experiences throughout the day.

Weekly Wednesday Wisdom #8

Weekly Wisdom • 159 implied HN points • 02 Mar 23
⛪ Faith & Spirituality Spirituality Meditation Mindfulness Relationships Life Satisfaction
  1. The newsletter summarizes a mix of content on business, spirituality, and personal growth from various sources like authors, marketers, and speakers.
  2. The importance of relationships in human happiness is highlighted based on findings from a study discussed in a podcast.
  3. The author is contemplating on balancing commercial and creative interests, working on fundamental skills, and has embarked on the challenge of writing a book, spurred by a sense of urgency and mortality.

Win the morning, win the day.

Weekly Wisdom • 139 implied HN points • 23 Feb 23
🏥 Health & Wellness Movement Meditation
  1. Having a good morning routine sets the tone for your whole day by ensuring your sleep, purpose, and passion are aligned.
  2. Key elements of a morning routine include light exposure, cold exposure, breathwork, movement, meditation, and journaling.
  3. Flexibility in your routine allows for adjustments based on time availability, and focusing on meaningful activities is more crucial than a perfect routine.

Hippie CEO Life #64 - Find Time for Rest And Reflection

Hippie CEO Life • 78 implied HN points • 04 Aug 23
🏥 Health & Wellness Mental health Wellness Self-care Meditation Reflection
  1. Taking time for rest and reflection throughout the day is just as important as longer breaks
  2. Creating daily routines for morning meditation, mid-day walks, and afternoon mindfulness can help recharge and gain new perspectives
  3. Practicing daily rest and reflection can lead to new ideas and energy to finish the day strong

Orage's "Active Mind" - Introductory Thoughts

Journal of Gurdjieff Studies • 59 implied HN points • 03 Aug 23
⛪ Faith & Spirituality Spirituality Teachings Meditation Self-development Beliefs
  1. Orage's work involves psychological exercises and essays that relate to Gurdjieff's teaching.
  2. Orage's exercises focus on intellectual development through manipulation of numbers and words, observation, and visualization.
  3. Orage's writings explore the relationship between different centers of the brain and emphasize the importance of self-observation in psychological development.

State of the World Address -- Live Call this Saturday

Charles Eisenstein • 6 implied HN points • 13 Feb 24
⛪ Faith & Spirituality Spirituality Community Meditation Astrology Prayer
  1. A live monthly 'State of the World Address' will be offered by Charles Eisenstein, covering various sources of information to help people understand the global situation better.
  2. The first call will include reports from diverse sources like news, astrologers, science, personal insights, and discussions with selected participants, aiming to provide a broader perspective.
  3. The address will be open to a community with discussion forums and interest groups, with recordings available across different channels for wider access.

Weekly Wisdom #11

Weekly Wisdom • 39 implied HN points • 10 Aug 23
⛪ Faith & Spirituality Wisdom Buddhism Spirituality Meditation Communication
  1. Wisdom can be explored through open-ended inquiries and examining its opposite, foolishness.
  2. Deep diving into spiritual practices like Buddhism's Ten Fetter model and Zen koans can offer valuable insights and resources.
  3. Resources on effective communication, such as writing as a Zen practice and analyzing popular TED Talks, can enhance communication skills.

New meditation book

Meaningness • 19 implied HN points • 24 Oct 23
⛪ Faith & Spirituality Meditation Book
  1. Opening Awareness is a guide for accurate perception leading to engagement and action, revealing dynamic creative space and empowering individuals to live courageously, kindly, and gracefully.
  2. Benefits of opening awareness include confidence, courage in facing challenges, heightened awareness of surroundings, and spontaneity in relationships and society.
  3. The book, 'Opening Awareness,' is accessible to both those familiar with meditation and newcomers, offering practical guidance in clear language.

Methane

Pavle Miha • 39 implied HN points • 11 Jun 23
📚 Literature Short Story Fiction Future Society Meditation
  1. London faces challenges due to unusual warm weather, leading to disruptions and tensions among residents.
  2. Infrastructure work and power outages disrupt daily life, forcing individuals to adapt and navigate challenges.
  3. Story explores themes of community, meditation, and personal experiences in a changing, uncertain world.

Concentration

mindmagic • 39 implied HN points • 24 Mar 23
🏥 Health & Wellness Attention Memory Meditation Training Concentration
  1. Attention has three aspects: reach, duration, and flexibility.
  2. Reach is about the limits of working memory, duration is how long you can focus, and flexibility is how quickly you can switch focus.
  3. Improving concentration can be achieved through specific exercises like games, meditation, and continuous learning.

Ego Death by Any Other Name

Superb Owl • 4 HN points • 28 Jan 24
🏥 Health & Wellness Consciousness Meditation Psychedelics
  1. Experiencing ego death can involve shifts in perception and a dissolution of the sense of self.
  2. During ego death, one may experience proprioceptive distortions, spatial distortions, and immersion in sensations, leading to a sense of losing track of reality.
  3. De-reification plays a role in ego death, where concepts become fuzzy, reality is questioned, and a sense of self dissolves into the surroundings.

Commentary on Orage's "HOW TO LEARN TO THINK"

Journal of Gurdjieff Studies • 19 implied HN points • 15 Aug 23
⛪ Faith & Spirituality Gurdjieff Meditation Consciousness Energy Philosophy
  1. The essay 'How to Learn to Think' by Orage focuses on developing concentration and 'thought-power' rather than giving instructions on thinking techniques.
  2. Orage emphasizes the importance of efficiently using mental energy through short concentration exercises, even for just a few minutes at a time.
  3. Rest from active mentation is crucial for mental relaxation and accumulating different kinds of energy, as explained by Gurdjieff and reflected in Orage's teachings.

What do we want from AI?

Causal Deference • 8 implied HN points • 30 Oct 23
🕹 Technology AI Information Overload Meditation Tools
  1. The future with AI will massively change, and it's crucial to think about how we want to shape it.
  2. To combat information overload, there might be a need for tools and a cultural shift towards healthy information consumption.
  3. Exploring meditation and cognitive science concepts like Predictive Processing can help us understand ourselves and AI better.

Body and Mind: Exercises and Therapies for Constipation Relief(Part 4/5)

Gutsphere - Your Ultimate Guide to Optimal Gut Health • 19 implied HN points • 25 May 23
🏥 Health & Wellness Exercise Therapy Meditation Yoga
  1. Pelvic floor exercises like Kegels and squats can help with constipation relief.
  2. Biofeedback therapy can teach how to control muscles in the rectum and anus to manage constipation.
  3. Mind-body exercises like breathing, meditation, and yoga can promote a healthy digestive system and relieve constipation.

Understanding Meditation

Aslan’s Substack • 1 HN point • 03 Mar 24
🏥 Health & Wellness Meditation Benefits Practices Science Self-awareness
  1. Meditation is a profound practice for training the mind, enhancing awareness, and connecting with the world around us.
  2. Through meditation, we learn to observe thoughts without attachment, develop resilience, and respond to life's challenges with clarity and compassion.
  3. Regular meditation practice enhances cognitive functions, memory, attention span, and decision-making abilities, while also offering physiological benefits like stress reduction and improved sleep quality.

Winding Down With Love College and the Dalai Lama’s Twitter Account

The False Consensus Effect • 19 implied HN points • 21 May 21
⛪ Faith & Spirituality Beliefs Philosophy Spiritual Practices Meditation
  1. The author reflects on the importance of love and wisdom, suggesting that focusing on early love and courting happiness can bring insight and joy to life.
  2. The text discusses societal issues, mentioning the impact of modernity on happiness, the neglect of love in public discourse, and the pursuit of careerism over true happiness.
  3. There is a critical reflection on the Dalai Lama and the concept of compassion, questioning his style, the perception of enlightenment, and the importance of personal responsibility over societal actions.

three articles I enjoyed this week

Stream of Consciousness • 0 implied HN points • 19 Jan 24
🏥 Health & Wellness Meditation Productivity Personal Development
  1. Efficient meditation can be achieved by practicing broad awareness, rather than a forced focus on a single object.
  2. Waiting for optimal conditions may not always be the best strategy for starting projects; being proactive and taking action is often more beneficial.
  3. Developing high agency, or the ability to be resourceful and proactive, can make life more exciting and challenges more enjoyable.

CxD 📚'23 #12: ⭐️⭐️⭐️⭐️ China Root: Taoism, Ch'an and Original Zen

CxD Newsletter • 0 implied HN points • 03 Mar 23
⛪ Faith & Spirituality Meditation Translation
  1. Ch'an/Zen Practice involves deconstructing human identity to engage deeply with awakening
  2. Terms in Taoist/Ch'an ontology ultimately converge into a single concept, emphasizing the undifferentiated nature of the Cosmos
  3. The book highlights the depth and authenticity of Ch'an/Zen/Meditation practices, and points out common mistranslations in Zen teachings

The Neuroscience of Meditation

About to Learn • 0 implied HN points • 02 Apr 23
🏥 Health & Wellness Meditation Neuroscience Self-awareness
  1. Meditation can lead to better attention and emotion regulation by changing the brain's structure.
  2. There is potential for increased self-awareness through mindfulness meditation, though more research is needed to confirm this.
  3. Studies show that mindfulness meditation can significantly help with anxiety, depression, emotional regulation, and sleep disorders.

How to Journal

Thoughts on Living • 0 implied HN points • 14 Apr 23
🏥 Health & Wellness Journaling Self-Improvement Meditation
  1. There are two main types of journaling: introspective and practical.
  2. Introspective journaling focuses on inner thoughts and emotions, while practical journaling is goal-oriented.
  3. Examples of introspective journaling include Daily Morning Pages, while practical journaling involves methods like bullet journaling and goal planning.