The hottest Meditation Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Mouse Melon & Monkey Mind

Seven Senses • 179 implied HN points • 15 Oct 23
🏥 Health & Wellness Meditation Nutrition Mental health Self-care
  1. Explore new experiences for your senses, like art, food, and scents. It's fun to try different things that make you feel alive.
  2. Meditation can help you connect with your thoughts. Meeting your 'Monkey Mind' can be a way to understand your busy thoughts better.
  3. Engaging with different sensory activities can lead to joy and inspiration. It's important to take time to enjoy the little things around you.

Energy work is a shortcut

Trying In Public • 99 implied HN points • 18 Jan 24
🏥 Health & Wellness Meditation Self-care Mindfulness Holistic Healing
  1. Energy work can be a shortcut to feeling grounded and engaged in life by noticing what fills your energy bucket and what drains it.
  2. Energy is always present and movable, and there are actions you can take to shift it when needed, such as writing, reading, or dancing.
  3. Discovering your own shortcuts to feeling joyful, productive, or smart can empower you to take control of your life direction.
Get a weekly roundup of the best Substack posts, by hacker news affinity:

Weekly Wednesday Wisdom #8

Weekly Wisdom • 159 implied HN points • 02 Mar 23
⛪ Faith & Spirituality Spirituality Meditation Mindfulness Relationships Life Satisfaction
  1. The newsletter summarizes a mix of content on business, spirituality, and personal growth from various sources like authors, marketers, and speakers.
  2. The importance of relationships in human happiness is highlighted based on findings from a study discussed in a podcast.
  3. The author is contemplating on balancing commercial and creative interests, working on fundamental skills, and has embarked on the challenge of writing a book, spurred by a sense of urgency and mortality.

The Alabama Sutta

Weekly Wisdom • 119 implied HN points • 09 Nov 23
⛪ Faith & Spirituality Buddhism Enlightenment Meditation Spiritual Awakening
  1. The text draws parallels between a 90's country song and Buddhist philosophy by connecting the themes of restlessness and ignorance from the song lyrics to the Buddhist concept of fetters.
  2. The ten fetters in Buddhism represent psychological obstacles that must be overcome for spiritual liberation, similar to cognitive biases in psychology.
  3. Methods to break free from these fetters include inquiry, self-inquiry through writing or meditation, and becoming confident in the absence of the perceived obstacle.

Do Not Go to a Vampire Bar with a Bunch of Baptists or Hunt Vampires in Mexico

Think Future • 79 implied HN points • 11 Jan 24
⛪ Faith & Spirituality Beliefs Mythology Church Meditation Prayer
  1. Refusing to adapt and move forward can lead to being trapped in the past, like a vampire unable to cross thresholds or change.
  2. Fear of the future can darken your soul, so embrace change and be open to new eras.
  3. Avoid living in nostalgia or too much fear of the unknown; stay present and prepared for what lies ahead.

Win the morning, win the day.

Weekly Wisdom • 139 implied HN points • 23 Feb 23
🏥 Health & Wellness Breathwork Movement Meditation
  1. Having a good morning routine sets the tone for your whole day by ensuring your sleep, purpose, and passion are aligned.
  2. Key elements of a morning routine include light exposure, cold exposure, breathwork, movement, meditation, and journaling.
  3. Flexibility in your routine allows for adjustments based on time availability, and focusing on meaningful activities is more crucial than a perfect routine.

Follow Your Flow

Weekly Wisdom • 59 implied HN points • 07 Feb 24
⛪ Faith & Spirituality Existential Music Inspiration Meditation
  1. It's important to follow your flow and cultivate a relationship with your muse in whatever form it takes.
  2. Flow, as described by Mihalyi Csikszentmihalyi, is a state of being characterized by selflessness, timelessness, effortlessness, and sensory richness, associated with meaningful moments and achievements.
  3. Finding your flow requires effort, but the rewards of reaching a state of effortlessness are definitely worth it in the end.

Hippie CEO Life #64 - Find Time for Rest And Reflection

Hippie CEO Life • 78 implied HN points • 04 Aug 23
🏥 Health & Wellness Mental health Wellness Self-care Meditation Reflection
  1. Taking time for rest and reflection throughout the day is just as important as longer breaks
  2. Creating daily routines for morning meditation, mid-day walks, and afternoon mindfulness can help recharge and gain new perspectives
  3. Practicing daily rest and reflection can lead to new ideas and energy to finish the day strong

Orage's "Active Mind" - Introductory Thoughts

Journal of Gurdjieff Studies • 59 implied HN points • 03 Aug 23
⛪ Faith & Spirituality Spirituality Teachings Meditation Self-development Beliefs
  1. Orage's work involves psychological exercises and essays that relate to Gurdjieff's teaching.
  2. Orage's exercises focus on intellectual development through manipulation of numbers and words, observation, and visualization.
  3. Orage's writings explore the relationship between different centers of the brain and emphasize the importance of self-observation in psychological development.

A Whole New World

What's Important? • 11 implied HN points • 19 Jan 25
🏥 Health & Wellness Mindfulness Meditation Embodiment Self-help Personal Growth
  1. Being present means feeling the moment within you, not just thinking about it. It's important to connect with your senses and surroundings to truly experience life.
  2. The focus should be on the body's wisdom, which can guide our choices and actions better than just relying on the mind. This means paying attention to how you feel physically and emotionally.
  3. Practices like the 'Embodied Present Process' help us connect deeper with ourselves. Simple exercises can lead to a better sense of overall balance and wholeness.

On Mindfulness

Orbis Tertius • 158 implied HN points • 15 May 23
🏥 Health & Wellness Mindfulness Meditation Selflessness Awareness Concentration
  1. Mindfulness is more than just stress relief; it has scientifically proven benefits like reducing stress, anxiety, and depression.
  2. Mindfulness, rooted in ancient contemplative tradition, aims to help individuals truly understand subjective reality and live in the present moment.
  3. Mindfulness practice involves meditation to develop the capability to be less distracted, recognize thoughts, and connect with experiences throughout the day.

[Online workshop on Wed] The Art of Inner Archeology: Intro to Gendlin Focusing

Cozy Philosophy • 19 implied HN points • 10 Mar 24
⛪ Faith & Spirituality Workshop Meditation Self-awareness Healing Coaching
  1. Gendlin Focusing is a technique that helps reconnect with the wisdom within our bodies, teaching us to listen to our emotions with kindness and curiosity.
  2. The workshop offers a space to learn about self-healing, self-awareness, and improving relationships through Inner Archeology and Gendlin Focusing.
  3. To join the workshop, one needs to register as a Limicon attendee, granting access to multiple events and a network of like-minded individuals.

Concentration

mindmagic • 39 implied HN points • 24 Mar 23
🏥 Health & Wellness Attention Memory Meditation Training Concentration
  1. Attention has three aspects: reach, duration, and flexibility.
  2. Reach is about the limits of working memory, duration is how long you can focus, and flexibility is how quickly you can switch focus.
  3. Improving concentration can be achieved through specific exercises like games, meditation, and continuous learning.

Methane

Pavle Miha • 39 implied HN points • 11 Jun 23
📚 Literature Short Story Fiction Future Society Meditation
  1. London faces challenges due to unusual warm weather, leading to disruptions and tensions among residents.
  2. Infrastructure work and power outages disrupt daily life, forcing individuals to adapt and navigate challenges.
  3. Story explores themes of community, meditation, and personal experiences in a changing, uncertain world.

Weekly Wisdom #11

Weekly Wisdom • 39 implied HN points • 10 Aug 23
⛪ Faith & Spirituality Wisdom Buddhism Spirituality Meditation Communication
  1. Wisdom can be explored through open-ended inquiries and examining its opposite, foolishness.
  2. Deep diving into spiritual practices like Buddhism's Ten Fetter model and Zen koans can offer valuable insights and resources.
  3. Resources on effective communication, such as writing as a Zen practice and analyzing popular TED Talks, can enhance communication skills.

Positioning your Neck for Now

Splattern • 39 implied HN points • 06 Aug 23
🏥 Health & Wellness Physical health Mental health Self-care Meditation
  1. Relaxing your neck can help you stay present and reduce discomfort. Keeping your neck aligned can make it easier to focus on the now rather than what you desire in the future.
  2. Maintaining good posture is attractive to others. If someone can control their body well, it shows confidence and self-responsibility.
  3. In social situations like flirting, it's important to balance your own attention with the attention on the other person. This can create a more enjoyable and mutually respectful connection.

Hardcore Meditation

What's Important? • 8 implied HN points • 31 Dec 24
⛪ Faith & Spirituality Meditation Mindfulness Philosophy Self-help Community
  1. Meditation can be a personal and unique journey. It's important to find a practice that suits you, whether that's focusing on breath, visualization, or something else.
  2. Community and connection with others who understand meditation can make a big difference. Sharing experiences and learning from others helps everyone grow in their practice.
  3. It's natural to have ups and downs in meditation. Being flexible and open to different methods can lead to better understanding and deeper insights over time.

New meditation book

Meaningness • 19 implied HN points • 24 Oct 23
⛪ Faith & Spirituality Meditation Book
  1. Opening Awareness is a guide for accurate perception leading to engagement and action, revealing dynamic creative space and empowering individuals to live courageously, kindly, and gracefully.
  2. Benefits of opening awareness include confidence, courage in facing challenges, heightened awareness of surroundings, and spontaneity in relationships and society.
  3. The book, 'Opening Awareness,' is accessible to both those familiar with meditation and newcomers, offering practical guidance in clear language.

Body and Mind: Exercises and Therapies for Constipation Relief(Part 4/5)

Gutsphere - Your Ultimate Guide to Optimal Gut Health • 19 implied HN points • 25 May 23
🏥 Health & Wellness Exercise Therapy Meditation Yoga
  1. Pelvic floor exercises like Kegels and squats can help with constipation relief.
  2. Biofeedback therapy can teach how to control muscles in the rectum and anus to manage constipation.
  3. Mind-body exercises like breathing, meditation, and yoga can promote a healthy digestive system and relieve constipation.

Commentary on Orage's "HOW TO LEARN TO THINK"

Journal of Gurdjieff Studies • 19 implied HN points • 15 Aug 23
⛪ Faith & Spirituality Gurdjieff Meditation Consciousness Energy Philosophy
  1. The essay 'How to Learn to Think' by Orage focuses on developing concentration and 'thought-power' rather than giving instructions on thinking techniques.
  2. Orage emphasizes the importance of efficiently using mental energy through short concentration exercises, even for just a few minutes at a time.
  3. Rest from active mentation is crucial for mental relaxation and accumulating different kinds of energy, as explained by Gurdjieff and reflected in Orage's teachings.

A Fresh Start: When Stuff Happens

DruGroup • 59 implied HN points • 07 Feb 22
⛪ Faith & Spirituality Spiritual Practices Emotional Well-being Personal Growth Meditation
  1. Life doesn't always go as planned and unexpected things can change our goals. It's important to recognize where we are now and figure out what we can do next.
  2. Sometimes, our own shortcomings can stop us from reaching our new year goals. Acknowledging these challenges can help us regroup and try again.
  3. Finding peace during tough times is possible by focusing on positive and uplifting thoughts. Simple practices like gratitude and meditation can help us find calm even in chaos.

What do we want from AI?

Causal Deference • 11 implied HN points • 30 Oct 23
🕹 Technology AI Information Overload Meditation Tools
  1. The future with AI will massively change, and it's crucial to think about how we want to shape it.
  2. To combat information overload, there might be a need for tools and a cultural shift towards healthy information consumption.
  3. Exploring meditation and cognitive science concepts like Predictive Processing can help us understand ourselves and AI better.

State of the World Address -- Live Call this Saturday

Charles Eisenstein • 6 implied HN points • 13 Feb 24
⛪ Faith & Spirituality Spirituality Community Meditation Astrology Prayer
  1. A live monthly 'State of the World Address' will be offered by Charles Eisenstein, covering various sources of information to help people understand the global situation better.
  2. The first call will include reports from diverse sources like news, astrologers, science, personal insights, and discussions with selected participants, aiming to provide a broader perspective.
  3. The address will be open to a community with discussion forums and interest groups, with recordings available across different channels for wider access.

Ego Death by Any Other Name

Superb Owl • 4 HN points • 28 Jan 24
🏥 Health & Wellness Phenomenology Consciousness Meditation Psychedelics
  1. Experiencing ego death can involve shifts in perception and a dissolution of the sense of self.
  2. During ego death, one may experience proprioceptive distortions, spatial distortions, and immersion in sensations, leading to a sense of losing track of reality.
  3. De-reification plays a role in ego death, where concepts become fuzzy, reality is questioned, and a sense of self dissolves into the surroundings.

Winding Down With Love College and the Dalai Lama’s Twitter Account

The False Consensus Effect • 19 implied HN points • 21 May 21
⛪ Faith & Spirituality Beliefs Philosophy Spiritual Practices Meditation
  1. The author reflects on the importance of love and wisdom, suggesting that focusing on early love and courting happiness can bring insight and joy to life.
  2. The text discusses societal issues, mentioning the impact of modernity on happiness, the neglect of love in public discourse, and the pursuit of careerism over true happiness.
  3. There is a critical reflection on the Dalai Lama and the concept of compassion, questioning his style, the perception of enlightenment, and the importance of personal responsibility over societal actions.