The hottest Self-care Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Reclaim Agency

Are You Okay? • 0 implied HN points • 01 Aug 22
🏥 Health & Wellness Mental health Self-care Personal Growth Addiction Recovery
  1. Anxiety thrives when we give it a home, but we can reclaim agency over fear and uncertainty in challenging times.
  2. It's important to scan your body for physical signs of anxiety, refresh your coping strategies, and focus on things you can control to better manage uncertainty.
  3. Reclaiming agency involves accepting what we can't control, directing energy towards improving what we can control, and being intentional about our habits and relationships.

Take a Break

Are You Okay? • 0 implied HN points • 04 Jul 22
🏥 Health & Wellness Self-care Digital detox Screen Time Mental health
  1. It's important to take breaks from screens and social media to prevent burnout and be more present with loved ones.
  2. Understanding and moderating our screen time is key to maintaining a healthy relationship with technology.
  3. A digital detox can help us be more intentional about how we spend our time and improve our overall well-being.

Reckon With Food

Are You Okay? • 0 implied HN points • 25 Apr 22
🏥 Health & Wellness Nutrition Weight management Mental health Physical health Self-care
  1. Weight loss is complex and not guaranteed by specific diets or eating schedules. Each person's journey is unique.
  2. The relationship with food is multifaceted, involving emotions, social aspects, and daily habits. Understanding and addressing this relationship is key to long-term weight management.
  3. Sustainable weight loss involves making lifestyle changes that work for the individual, such as increasing physical activity and finding a balanced approach to eating.

Reckon With Alcohol

Are You Okay? • 0 implied HN points • 11 Apr 22
🏥 Health & Wellness Mental health Addiction Physical health Self-care Therapy
  1. Alcohol has both positive and negative effects on our health and lives, such as reducing stress but also leading to depression and impaired judgment.
  2. Determining whether one's alcohol consumption is excessive involves evaluating both the quantity and frequency of drinking, as well as the individual's relationship with alcohol.
  3. It's important to be honest with oneself about alcohol consumption, seek help from a healthcare provider if needed, and address underlying triggers for drinking to maintain good health.
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Alleviate Stress

Are You Okay? • 0 implied HN points • 28 Mar 22
🏥 Health & Wellness Stress management Mental health Self-care
  1. Living with hypervigilance due to the Covid-19 pandemic can lead to post-pandemic stress, characterized by anxiety, mood instability, and mental exhaustion.
  2. Post-pandemic stress can manifest in various ways, such as leaning on friends, seeking solitude, rigid diets, alcohol bingeing, and social media outbursts.
  3. Taking breaks and spending time with family can be essential for rest and restoration to alleviate stress.

Mind the Gap

Are You Okay? • 0 implied HN points • 01 Feb 22
🏥 Health & Wellness Self-care Nutrition Exercise
  1. It's normal to neglect health during a global pandemic due to challenges like burnout and disrupted routines. Prioritize self-care and routine tune-ups for overall well-being.
  2. Connecting intentions with actions is crucial for behavioral change. Identify roadblocks like lack of time or resources, and seek realistic and sustainable solutions.
  3. Establish healthy habits by focusing on basic needs like nutritious eating, regular exercise, ample sleep, and stress management. Gradual progress and support are key for long-term success.

Giddy Up for Omicron

Are You Okay? • 0 implied HN points • 04 Jan 22
🏥 Health & Wellness COVID-19 Vaccination Mental health Public Health Self-care
  1. Omicron is generally mild for vaccinated individuals and the vaccines are effective in preventing severe illness.
  2. Reducing isolation period to 5 days is scientifically sound, promotes normalcy, and is beneficial for mental health.
  3. Kids are more likely to get COVID-19 outside of school, and keeping them in school is important for social, emotional, and educational well-being.

Take it One Day at a Time

Are You Okay? • 0 implied HN points • 30 Nov 21
🏥 Health & Wellness Mental health Physical health Vaccination Global Issues Self-care
  1. We don't know much about the Omicron variant yet, so it's important to wait for more data before drawing conclusions.
  2. Vaccination is crucial for protecting oneself and others from COVID-19, and seeking out accurate information is essential.
  3. Taking care of physical and mental health, staying informed, and being kind to oneself and others are important ways to navigate uncertain times.

Take a Break

Are You Okay? • 0 implied HN points • 06 Sep 21
🏥 Health & Wellness Mental health Physical health Self-care Mindfulness Relationships
  1. Taking breaks is essential for health and creativity. Downtime is important for recharging.
  2. Honest introspection is crucial for personal growth and relationships. Self-reflection helps in better understanding and connecting with others.
  3. Tips for finding calm include being kind to yourself, practicing mindfulness, spending time in nature, moving your body, and maintaining connections with loved ones.

Practice What You Preach

Are You Okay? • 0 implied HN points • 01 Jul 21
🏥 Health & Wellness Wellness Mental health Self-care
  1. The author acknowledges feeling burned out and the importance of self-care, even while enjoying their work.
  2. Taking time off, re-centering thoughts, and finding meaning are crucial for maintaining mental well-being.
  3. It's essential to reflect on what matters most, find joy, peace, and calm amidst chaos, and make sustainable changes to improve daily life.

Check Your Mental Health

Are You Okay? • 0 implied HN points • 11 Mar 21
🏥 Health & Wellness Mental health COVID-19 Vaccination Self-care
  1. Facing the transition to normalcy post-pandemic can lead to anxiety or FONO (Fear of Normal).
  2. Vaccinated individuals can engage in essential activities like hugging and visiting loved ones with low risk of transmission.
  3. It's vital to prioritize mental health, engage in self-care, and talk about emotional experiences when dealing with changes and reentry.

Care For Your Mental and Physical Health in Tandem

Are You Okay? • 0 implied HN points • 15 Feb 21
🏥 Health & Wellness Mental health Physical health Self-care Primary Care
  1. Prioritize both your mental and physical health. Taking care of yourself is important and can be a luxury.
  2. Regularly check in with your primary care doctor. Discuss your concerns, questions, and overall health.
  3. Create a plan with your doctor for a healthier future. Address everyday habits, coping mechanisms, and set achievable goals.

Take a Moment

Are You Okay? • 0 implied HN points • 20 Dec 20
🏥 Health & Wellness Mental health Physical health Pandemic Self-care Community support
  1. Acknowledge the stress of the past year and recognize the toll it has taken on mental and physical health.
  2. Take stock of your thoughts and feelings during the holiday season and allow yourself to not feel jolly on command.
  3. Have hope for a better future, find meaning in small moments, give back to others, and dream about the possibilities once herd immunity is achieved.

Give Thanks (But First, Make Space)

Are You Okay? • 0 implied HN points • 24 Nov 20
🏥 Health & Wellness Mental health Gratitude Self-care Well-being
  1. During tough times like a global pandemic, finding gratitude may feel challenging, but it's essential to make space for it.
  2. Worry can take up a lot of mental space, so it's important to acknowledge worries and then set them aside to focus on gratitude.
  3. Practicing gratitude can help reduce stress, promote calmness, and improve overall well-being by allowing us to appreciate the good things in life.

Keep the Facts at your Fingertips

Are You Okay? • 0 implied HN points • 18 Nov 20
🏥 Health & Wellness Medical Mental health Self-care Preventive measures COVID-19
  1. The GOOD: Vaccines seem promising, immunity can last years, and self-administered tests are authorized, giving hope for the future.
  2. The BAD: COVID-19 cases are rising, a significant number of American lives have been lost, and the virus is widespread, especially with winter starting.
  3. The advice: Stick with basic pandemic guidelines, like quarantine after exposure, get tested, and closely monitor symptoms to stay safe and help curb the spread.

Boost your Mood

Are You Okay? • 0 implied HN points • 02 Nov 20
🏥 Health & Wellness Mental health Physical activity Self-care Therapy Social connection
  1. Physical activity boosts mood by increasing serotonin, dopamine, and lowering stress hormones. Plan daily exercise to prioritize mental health.
  2. Taking mental breaks from screens and technology is crucial for reducing stress, fostering creativity, and enhancing mood.
  3. Consider purchasing a light box to mimic outdoor light, which may help alleviate symptoms of seasonal affective disorder. Reach out to a therapist if you need added support.

Remember that Change is Possible

Are You Okay? • 0 implied HN points • 21 Sep 20
🏥 Health & Wellness Mental health Physical health Self-care Anxiety Self-Improvement
  1. Remember that change is possible, and it happens one step at a time like Ruth Bader Ginsburg inspired.
  2. Control is in your hands in managing the pandemic by wearing masks, practicing social distancing, handwashing, and self-care.
  3. Facing vulnerability and fear is normal, but don't give them a home; focus on achievable goals and self-care for emotional and physical well-being.

Remain Vigilant (Even Though it’s Brutally Hard)

Are You Okay? • 0 implied HN points • 17 Sep 20
🏥 Health & Wellness Mental health COVID-19 Prevention Self-care
  1. Stay vigilant and continue following safety guidelines for COVID-19, even if it's challenging.
  2. Despite the abundance of information on COVID-19, there's a need to uphold personal responsibility and not let down our guard.
  3. Adopt healthy practices like wearing masks, social distancing, handwashing, and spending time outdoors to stay safe while waiting for scientific advancements.

Accept Reality

Are You Okay? • 0 implied HN points • 03 Jul 20
🏥 Health & Wellness Mental health Grief Self-care Emotions Well-being
  1. Accept that there are things beyond our control, such as other people's beliefs and behaviors.
  2. Focus on regulating emotions and responses, creating routines, and taking care of oneself during tough times.
  3. Recognize that everyone is going through challenges during the pandemic, and acknowledge the need for introspection, learning, and honest communication.

Continue Calm Vigilance

Are You Okay? • 0 implied HN points • 29 Jun 20
🏥 Health & Wellness Medical Mental health Pandemic Self-care Prevention
  1. Continue practicing calm vigilance to protect yourself and others from COVID-19, since the virus is still prevalent and highly contagious.
  2. Make thoughtful decisions about activities to balance enjoying life and minimizing risks, especially around vulnerable individuals.
  3. Reflect on what truly matters to you and find gratitude in simple pleasures, as it can positively impact your mental health and decision-making.

Practice Flexible Vigilance

Are You Okay? • 0 implied HN points • 22 Jun 20
🏥 Health & Wellness Mental health Medical Updates COVID-19 Self-care
  1. Practice flexible vigilance as we navigate through the phases of reopening and make decisions regarding activities.
  2. In Phase 2, we have more choices to make, which can lead to a different kind of anxiety than what we experienced during lockdown.
  3. As we re-engage in public activities, it's important to maintain flexible vigilance by assessing risks, making informed decisions, and taking precautions to protect ourselves and others from the virus.

Take a Cat Nap

Are You Okay? • 0 implied HN points • 19 Jun 20
🏥 Health & Wellness Mental health COVID-19 Self-care Healthcare Physical health
  1. Commit to following safety guidelines like wearing masks and social distancing to protect yourself and loved ones.
  2. Allow yourself to have fun by hosting small gatherings outdoors with precautions like keeping a distance and using hand sanitizer.
  3. Take care of yourself during this challenging time by pacing yourself, prioritizing your needs, and getting enough rest.

Be Kind to Yourself

Are You Okay? • 0 implied HN points • 12 Jun 20
🏥 Health & Wellness Anxiety Body Image Parenting Self-care
  1. Eating healthfully has become more difficult during the pandemic due to changes in routines, structures, and access to resources like gyms.
  2. Anxiety often influences people's relationship with food, leading to behaviors like restrictions, chaotic eating, and using food for self-soothing during stressful times.
  3. Practicing intuitive eating and mindfulness can promote a healthier relationship with food by prioritizing balance, consistency, and being kind to oneself.

Make Your Move, Don’t Wait

Are You Okay? • 0 implied HN points • 07 May 20
🏥 Health & Wellness Mental health Loneliness Self-care Therapy Pets
  1. Connection is essential for our emotional and physical well-being, especially during times of loneliness.
  2. Don't hesitate to reach out and connect with others, whether it's through dating, calling friends, or seeking therapy for support.
  3. Taking the initiative to make positive changes in our lives, like adopting a pet or practicing self-love, can have a significant impact on our mental health.

Know your Body and Ask for Help When Something Feels Amiss

Are You Okay? • 0 implied HN points • 05 May 20
🏥 Health & Wellness Physical health Mental health Medical Advice Self-care COVID-19
  1. Listen to your body and seek help if something doesn't feel right. Lisa's story shows how important it is to trust your instincts about your health.
  2. Even when faced with conflicting advice, prioritize your well-being above everything else. Take action when needed.
  3. Regularly check in with your body and communicate any concerns with your doctor. Pay attention to both physical and mental changes, especially during uncertain times.

Put Yourself on the Back

Are You Okay? • 0 implied HN points • 04 May 20
🏥 Health & Wellness Mental health COVID-19 Antibody testing Preventive measures Self-care
  1. Restrictions should ideally be relaxed when there is a sustained reduction in COVID-19 cases, hospitals can treat patients safely, and there is testing and contact tracing capacity.
  2. Getting antibody testing can provide valuable data in understanding illnesses and potential immunity.
  3. Deciding on activities like going to the beach involves a mix of scientific data, personal risk tolerance, and responsibility.

Pick your Mantra

Are You Okay? • 0 implied HN points • 24 Apr 20
🏥 Health & Wellness Mental health Therapy Emotions Self-care Mindfulness
  1. Dialectical Behavior Therapy (DBT) is an effective therapy for managing intense feelings.
  2. DBT is comprised of four main areas: distress tolerance, emotion regulation, interpersonal communication, and mindfulness.
  3. Simple tools and strategies like ACTIVATE, CONTRIBUTE, COMPARE, PUSH AWAY, THINK, and SENSE can help process and redirect intense COVID-related emotions.

Fuel Up

Are You Okay? • 0 implied HN points • 19 Apr 20
🏥 Health & Wellness Mental health Physical health Self-care
  1. Quarantine fatigue is normal and affects everyone to some extent. It's important to find ways to take a break from the mental stress and pressure.
  2. Rest, exercise, connect with friends, and find sources of laughter to help manage adrenaline and release tension during quarantine.
  3. Stay vigilant with quarantine measures, practice self-care, and mark upcoming events for mental and physical well-being during the pandemic.