The hottest Self-care Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Micromoments of stillness

The Next Chapter • 4 implied HN points • 09 Jul 23
🏥 Health & Wellness Self-care
  1. Rest is not just about physical recovery, but also about savoring accomplishments and progress.
  2. Finding rest can involve small intentional moments of stillness throughout the day.
  3. Reframing rest as 'micromoments of stillness' rather than big, planned events can be more meaningful.
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The Deep Dive and Vision

Jay's Data Stream • 0 implied HN points • 17 Aug 23
🏥 Health & Wellness Self-care
  1. The author reflects on an intense solo acid trip for spiritual enlightenment and personal growth.
  2. The experience led to a profound realization of self-identity and a sense of positivity and relief amidst uncertainty in life.
  3. The author emphasizes the importance of setting vision and direction for one's business to enable operational efficiency and growth.

My Strategies for Boosting Productivity in the Age of Distractions

Deus In Machina • 0 implied HN points • 02 Nov 23
🏥 Health & Wellness Self-care
  1. Understand and work around your energy peaks and dips throughout the day to maximize productivity.
  2. Implement strategies to manage distractions, such as setting up phone holders and blocking access to tempting websites.
  3. Setting daily goals, being present in your tasks, and balancing work with enjoyable activities are crucial for maintaining focus and productivity.

Daily Columns

domsteil • 0 implied HN points • 26 Jan 24
🏥 Health & Wellness Self-care
  1. The daily columns cover a variety of topics like workout, nutrition, meditation, and more
  2. There's a focus on activities such as coding, numerology, fasting, and learning
  3. Engagement with subjects like crypto and steam are also part of the content

Early 2024 Pivot:

Abhay Nayar • 0 implied HN points • 21 Jan 24
🏥 Health & Wellness Self-care
  1. Authenticity is rare and precious in the modern world
  2. Stuck phases can be opportunities for growth and change
  3. Focusing on genuine interests, online dating, and socializing efforts are key for well-being

Take a break!

Madhur’s Writings • 0 implied HN points • 13 Feb 23
🏥 Health & Wellness Self-care
  1. Burnout is real and has become more visible post-covid.
  2. Remote work has led to increased burnout due to lack of support systems.
  3. To combat remote work burnout, take breaks, connect with others, set boundaries, and pursue hobbies.

I unplugged for a week (3 times actually!) — here’s how it went

Ednevsky Blog • 0 implied HN points • 30 Jul 23
🏥 Health & Wellness Self-care
  1. Taking breaks from technology can make you more productive and focused.
  2. Offline retreats can help weaken neural pathways, rebalance dopamine levels, and slow down brain waves for relaxation.
  3. Before going offline, list your current problems, immerse yourself in new experiences, journal your thoughts, and make changes in your life based on reflections.

Not enough spoons

Letters from Lisa • 0 implied HN points • 02 Feb 24
🏥 Health & Wellness Self-care
  1. The 'Spoon Theory' explains the physical and mental energy required to do tasks, and why some days we might not have enough energy.
  2. Self-care involves being intentional about how and when we use our 'spoons' or energy.
  3. Resting and listening to our bodies can help replenish our 'spoons' or energy levels.

On Leadership: Sloth, Tiger, Swan

Letters from Lisa • 0 implied HN points • 12 Jan 24
🎭️ Culture Self-care
  1. Leaders can embody different styles like Sloth, Tiger, Swan depending on the situation.
  2. It's okay to shift energies and not be stuck in one leadership style all the time.
  3. Leadership involves being reflective at times like Sloth, decisive like Tiger, and graceful like Swan.

Self Care: Social Connection

Life Coaching Curriculum & Soft Skills for Leadership • 0 implied HN points • 10 Feb 24
🏥 Health & Wellness Self-care
  1. Meaningful social relationships are crucial for personal happiness and self-care, leading to reduced stress and increased emotional well-being.
  2. Enhance the quality of your connections by engaging in activities you love, joining communities, and being open, approachable, and vulnerable.
  3. Fostering diversity in your social interactions, setting boundaries, and reflecting on your relationships regularly contribute significantly to your overall well-being.

Struggling with anxiety?

Wayne's Earth • 0 implied HN points • 14 Jan 24
🏥 Health & Wellness Self-care
  1. Focus on what you can control to manage anxiety by addressing what's in your hands.
  2. Practice deep breathing and mindfulness when anxiety hits to find calm in the moment.
  3. Challenge negative thoughts by being like a detective, separating facts from assumptions.

Naps

The False Consensus Effect • 0 implied HN points • 30 Apr 21
🏥 Health & Wellness Self-care
  1. Taking naps can be a way to resist the societal pressure of constantly working and hustling.
  2. Reflecting on the concept of 'earning a living' and considering time spent as a form of 'useful' and 'useless' can lead to a different perspective on life.
  3. Choosing to spend a day living simply, without the need to earn a living, can bring a sense of tranquility and freedom.

Success is Possible

The Snap Forward • 0 implied HN points • 20 Feb 24
🏥 Health & Wellness Self-care
  1. Success is possible: The post conveys a message that success is achievable, highlighting the importance of personal ruggedization.
  2. Limited-time offer: The post mentions a 30% discount for a Crash Course in Personal Ruggedization, emphasizing the urgency of claiming the discount before it expires.
  3. Free trial available: It's mentioned that readers can access the full post archives with a 7-day free trial, incentivizing them to subscribe and continue reading.

Stay Safe and Be Kind

Anxiety Addiction & Ascension • 0 implied HN points • 12 Apr 22
🏥 Health & Wellness Self-care
  1. The phrase 'stay safe' has become ubiquitous in recent years, pushed by various authorities and figures of power.
  2. Traditional expressions like 'have a good one', 'rock on', and 'keep it real' encourage agency and adventurousness, while 'stay safe' feels patronizing and cautionary.
  3. Politicians can manipulate common phrases like 'be kind' to establish themselves as the arbiters of what kindness should look like, potentially creating an ideological control mechanism.

A Stranger’s Smile

Anxiety Addiction & Ascension • 0 implied HN points • 05 Apr 22
🏥 Health & Wellness Self-care
  1. Even small gestures like a stranger's smile can have a big impact on someone's day, sparking positive feelings and renewing a sense of purpose.
  2. Acknowledging each other's humanity through simple acts like smiling can create a ripple effect of positivity and connection.
  3. In a world where technology can isolate us, small gestures of human connection, like eye contact and smiles, can bring immense joy and break barriers.

when you're stuck, work on something else

Stream of Consciousness • 0 implied HN points • 02 Feb 24
🏥 Health & Wellness Self-care
  1. When stuck, try working on something else - it can help unlock solutions by giving your brain a break and allowing ideas to develop in the background.
  2. Taking a break from a problem can lead to breakthroughs - it's like letting your subconscious work on the issue while your conscious mind focuses elsewhere.
  3. Don't force progress - sometimes persistence means stepping away from a challenge and coming back to it later, letting your mind work in the background.

Gratitude for the small things in life

gratitudehabit • 0 implied HN points • 03 Mar 24
🏥 Health & Wellness Self-care
  1. Appreciate the small things in life, as they may turn out to be the big things in hindsight.
  2. Expressing gratitude for the small blessings can lead to more abundance coming into your life.
  3. Maintaining a gratitude journal and acknowledging small things you're thankful for can have a big impact on your overall well-being.

Nature’s Laxatives: DIY Alternatives for a Healthy Gut ( Part 4/5)

Gutsphere - Your Ultimate Guide to Optimal Gut Health • 0 implied HN points • 01 Jun 23
🏥 Health & Wellness Self-care
  1. Natural alternatives to laxatives include bulk-forming, osmotic, and stimulant options like fiber-rich foods, prunes, and senna.
  2. Dietary changes, like adding high-fiber foods and probiotic-rich foods, can have similar effects to laxatives in promoting gut health.
  3. Lifestyle modifications, such as regular physical activity, hydration, stress management, and listening to your body's signals, can reduce the need for laxatives.

stuff

bitches gotta eat! • 0 implied HN points • 03 Aug 23
🏥 Health & Wellness Self-care
  1. Book tours can be overwhelming with constant travel and little time to relax.
  2. White noise machines can be soothing in hotel rooms for better sleep.
  3. Supporting loved ones through tough times can be a mix of fear and relief, but being present is key.