The hottest Self-care Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

February

Southern Belle • 45 implied HN points • 15 Feb 23
🏥 Health & Wellness Self-care
  1. Create a balanced schedule for your hobbies to stay engaged and avoid burnout.
  2. Prioritize your hobbies based on how they overlap and engage your mind.
  3. Allocate time for hobbies in your schedule to ensure you're consistently pursuing them.

Five Easy Ways to Declutter Your Life

Perspectives • 4 implied HN points • 29 May 25
🏥 Health & Wellness Self-care
  1. To regain control over your space, you need to confront your clutter and let go of things that no longer serve you. It's important to recognize that holding onto too much can lead to stress and chaos instead of comfort.
  2. Decluttering is more about a change in mindset than just organizing your belongings. By letting go of items that hold sentimental value but don't fit your current life, you can create room for new opportunities.
  3. It's key to have a specific place for everything to help everyone in the house find and put things back easily. This prevents piles of forgotten items from building up and brings order to your living space.

Broken Trust

Random Minds by Katherine Brodsky • 32 implied HN points • 11 Aug 23
🏥 Health & Wellness Self-care
  1. Broken trust can not only affect your relationship with the person who broke it, but also impact all other relationships.
  2. It's important to be aware of the repercussions of broken trust and how it can extend beyond just one relationship.
  3. Consider the broader implications of trust issues and how they may influence various areas of your life.

I Gave Up Coffee For 40 Days

Austin's Analects • 19 implied HN points • 29 Apr 22
🏥 Health & Wellness Self-care
  1. Giving up coffee for 40 days led to extreme fatigue initially, but it's a normal reaction to reducing caffeine intake
  2. Cutting out coffee significantly improved sleep quality by helping with falling asleep faster
  3. Reduced anxiety was observed when coffee was eliminated, leading to feeling more relaxed and in control
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Cultivating A New Aging Narrative

Creative Destruction • 9 implied HN points • 29 Nov 24
🏥 Health & Wellness Self-care
  1. We should shift our focus from trying to avoid aging to embracing life as we get older. This change in mindset can lead to a more positive and fulfilling experience of aging.
  2. There are practical examples and approaches that can help us see aging in a new, more inspiring light. These can motivate us to live fully as we age.
  3. It's important to challenge the cultural obsession with anti-aging by promoting a narrative that values living well, rather than just looking young. This can create a healthier perspective on aging.

What is well-being?

Ben’s Blog 🏉 🧠🧑‍💻 • 7 implied HN points • 08 Jan 25
🏥 Health & Wellness Self-care
  1. Well-being is really about how much energy you have. It can range from feeling great to feeling very down.
  2. Many activities like exercising or eating well can boost your well-being, but they're not definitions of it.
  3. Focusing on simple and sustainable ways to feel better is more effective than chasing quick fixes or trends.

That Awful Word: Consistency

The Flawed Yogi Report • 1 HN point • 16 May 24
🏥 Health & Wellness Self-care
  1. Consistency is a challenging word for many, inducing anxiety due to past struggles, but it's crucial for long-term benefits in activities like yoga or writing.
  2. Establishing a consistent practice involves finding enjoyment, setting up a dedicated space, and committing to even just a few minutes daily, fostering resilience to missed days.
  3. It's okay to miss a day or two, as stressing over it can diminish the pleasure of practice; embracing setbacks and finding joy in the routine is key for lasting habits.

TWH#55: Human Battery Drain

The Hagakure • 35 implied HN points • 20 Apr 23
🏥 Health & Wellness Self-care
  1. Human energy is hard to measure but important to manage in workplaces.
  2. Threats, constant context switching, and a workplace bias towards extroverts can drain human energy.
  3. Recognizing and addressing these energy drains can prevent burnout and help employees reach their full potential.

Deep work

A Bit Gamey • 27 implied HN points • 13 Aug 23
🏥 Health & Wellness Self-care
  1. Focused attention leads to valuable outcomes in life.
  2. Deep work is essential for mastering new information and producing better results.
  3. Improving focus involves eliminating distractions, syncing with energy levels, breaking tasks down, taking breaks, and rewarding oneself.

The Suicidal Founder

Reboot • 32 implied HN points • 15 Apr 23
🏥 Health & Wellness Self-care
  1. Founders often face mental health challenges such as depression and suicidal ideation.
  2. The tech startup culture in San Francisco can foster a sense of loneliness and intense pressure for success.
  3. It's crucial for founders to prioritize their well-being and not sacrifice everything for their startup's success.

On sabbatical

The Next Chapter • 21 implied HN points • 18 Sep 23
🏥 Health & Wellness Self-care
  1. The author is taking a sabbatical from their corporate product job due to burnout and feeling disconnected from their values.
  2. During the sabbatical, the author aims to find a new balance, explore different career options, and redefine their relationship with achievement.
  3. The decision to take a sabbatical was met with mixed responses, highlighting the privilege of being able to align work with personal values.

The Comeback Kid

Path Nine • 25 implied HN points • 15 May 23
🏥 Health & Wellness Self-care
  1. It's okay to take a break and prioritize self-care when feeling overwhelmed or burnt out.
  2. Finding fulfillment in what you do is important, especially during uncertain times.
  3. Creating based on intrinsic motivation is more meaningful than just following external expectations.

How Measuring My Urine pH Got Me to Love Working Out Again

Harnessing the Power of Nutrients • 119 implied HN points • 16 Aug 17
🏥 Health & Wellness Self-care
  1. Measuring urine pH helped the author optimize workouts and muscle retention after health challenges.
  2. Balancing bicarbonate intake based on urine pH stabilized energy levels and workouts, leading to significant improvements.
  3. Creatine supplementation, alongside urine pH monitoring, contributed to improved energy and strength during workouts.

Sabbaticalish

Just Enough to Get Me in Trouble • 25 implied HN points • 15 Apr 23
🏥 Health & Wellness Self-care
  1. Many individuals are taking sabbaticals for various reasons such as burnout, career changes, or personal growth.
  2. Modern sabbaticals often involve unpaid leave and freelance work, allowing individuals to work remotely from anywhere.
  3. Transitioning to a sabbatical or taking time off work can lead to unexpected emotional challenges and a reevaluation of personal identity and work-life balance.

The Curse of Optimization

Path Nine • 12 implied HN points • 11 Mar 24
🏥 Health & Wellness Self-care
  1. The article discusses the allure of constant optimization in work and life, warning about the negative impacts of over-optimization like reduced efficiency and wasted time.
  2. A recommendation is made to strike a balance between productivity and creativity, emphasizing the importance of not getting lost in the quest for perfection.
  3. The post suggests practical tips for effective time management, such as filling your schedule, leaving room for spontaneity, and estimating task times accurately to improve planning.

How to Say No

Perspectives • 6 implied HN points • 30 Oct 24
🏥 Health & Wellness Self-care
  1. It’s important to say 'no' to things that don’t align with your goals. By doing this, you can focus on what truly matters to you.
  2. Making space for others is key. When you overcommit, you might be stopping others from growing and taking on challenges.
  3. Celebrating your achievements helps combat feelings of not doing enough. Keeping a list of what you're proud of can remind you of your contributions.

Slow it down.

Path Nine • 12 implied HN points • 28 Jan 24
🏥 Health & Wellness Self-care
  1. Reflection on the importance of slowing down in a fast-paced world
  2. Recommendation of products, books, Ted Talk, and podcast about embracing slow productivity
  3. Encouragement to find balance and enjoy the present moment rather than rushing through life

Oops...April, May, June

Notes in the Margins • 19 implied HN points • 21 Jul 21
🏥 Health & Wellness Self-care
  1. The past months might feel lost, but life goes on with moments of joy and challenge.
  2. Professional achievements, like getting a new title as Chief Product and Technology Officer, can happen during challenging times.
  3. Remember self-care tips for tough times: listen to your body, drink water, get rest, seek hugs, and find laughter.

Winter

Notes in the Margins • 19 implied HN points • 05 Apr 21
🏥 Health & Wellness Self-care
  1. Winter months between holidays and spring can be challenging, and 2021 seems particularly tough.
  2. Finding solace and balance during difficult times is important for mental well-being.
  3. Looking forward to spring symbolizes hope and a fresh start after enduring the challenges of winter.

The Prison of Doing Hard Things

The Leadership Lab • 1 HN point • 13 Feb 24
🏥 Health & Wellness Self-care
  1. Hard things are a story - not a fact. They are labels for things that make you feel a certain way, often emotions you resist.
  2. Forcing yourself to do hard things may lead to suboptimal solutions by ignoring emotions that hold valuable information for better outcomes.
  3. Listening to your inner lazy rebels can lead to ease, creativity, and joy. Embrace the possibility of things being easier by acknowledging all parts of yourself.

Sept 2020: Notes in the Margins

Notes in the Margins • 19 implied HN points • 02 Oct 20
🏥 Health & Wellness Self-care
  1. During difficult times, it's important to focus on the positive aspects of life that are working well to counter feelings of despair.
  2. Engaging in familiar activities, like driving, can help rediscover parts of ourselves that we may have set aside, providing a sense of agency and joy.
  3. Amidst uncertainties, we can still choose to embrace life, acknowledge our privileges, and find happiness even in challenging circumstances.

GRANTED: Burnout is everyone's problem

Granted • 19 implied HN points • 17 Mar 20
🏥 Health & Wellness Self-care
  1. Burnout is not just a personal issue, it is influenced by the circumstances in the workplace.
  2. To reduce burnout, the demand-control-support model is effective: lessen job demands, provide more control, and increase support.
  3. A feeling of daily progress, even through small wins, is key to combatting burnout.

Pour tous ceux qui n’ont pas le temps

Venture Prose • 19 implied HN points • 11 Nov 19
🏥 Health & Wellness Self-care
  1. Define a routine to structure your day and maximize productivity; set boundaries for meetings and tasks to maintain focus.
  2. Organize yourself by managing notifications, delegating tasks, and learning to say no to non-priority items.
  3. Step out of comfort zones, expand your network for new opportunities, and communicate honestly to save time and foster growth.

Forget afternoon coffee

My Home Office Hacks • 2 implied HN points • 02 Dec 24
🏥 Health & Wellness Self-care
  1. Doing a one-minute exercise can help wake you up more than coffee. It boosts your focus and helps you avoid stress eating or procrastinating.
  2. This quick exercise can improve muscle coordination and circulation, making you feel better without a gym visit.
  3. Downloading your social media data, like from Facebook, can give you peace of mind about your online presence and what you've shared over the years.

Rabbit Holes 🕳 #24

Creative Destruction • 9 implied HN points • 22 Feb 23
🏥 Health & Wellness Self-care
  1. Awe can help people feel connected and happier by expanding their sense of self
  2. Rest can be a form of resistance against productivity-focused culture
  3. Lateral thinking, which explores unlikely angles, is often undervalued compared to vertical thinking

Hunger and Thirst

aquaflamingo • 6 implied HN points • 09 Sep 23
🏥 Health & Wellness Self-care
  1. Intermittent fasting teaches us to differentiate between signals of hunger and thirst
  2. Cravings for food may actually be our body's way of signaling thirst
  3. Understanding our body's true needs can help us live in harmony with it

To-Do or Not to Do

The Next Chapter • 4 implied HN points • 04 Mar 24
🏥 Health & Wellness Self-care
  1. Starting a sabbatical without structure can lead to a sense of freedom but may later cause stress and guilt.
  2. Balancing clear goals, rest, and long-term perspective can help create a structured yet flexible routine.
  3. Implementing rituals like holistic goal setting and embracing failure can lead to a more controlled and gratifying lifestyle.