Harnessing the Power of Nutrients

Chris Masterjohn, PhD's Substack 'Harnessing the Power of Nutrients' merges scientific insight with innovative thinking, focusing on health optimization through nutrition, genetic factors, and biochemistry. It challenges mainstream health narratives, explores nutrient impacts on health, and presents actionable advice based on personal health data and scientific research.

Nutritional Science Genetic Health Analysis Dietary Recommendations Mitochondrial Health Supplementation Metabolic Health Iron Metabolism Vaccine Analysis Health Policy Food Safety

The hottest Substack posts of Harnessing the Power of Nutrients

And their main takeaways

Healing From COVID Vaccine Side Effects

199 implied HN points • 10 Aug 22
🏥 Health & Wellness COVID-19 Vaccines Recovery
  1. The post discusses healing from COVID vaccine side effects with a guide available for purchase or free download for Masterpass members.
  2. The author is Chris Masterjohn, PhD, and the post is for paid subscribers only.
  3. Links are provided for purchasing the COVID Vaccine Guide and for learning more about Masterpass membership.

Vitamin A

219 implied HN points • 27 Jun 22
🏥 Health & Wellness Nutrition Supplementation Toxicity Symptoms Prevention
  1. Vitamin A is crucial for multiple bodily functions including maintaining moist eyes, smooth skin, strong immunity, healthy vision, and sleep.
  2. Vitamin A is important for vision as it helps the eyes sense light and transmit signals to the brain, impacting both night and day vision.
  3. Getting enough vitamin A from foods involves understanding the difference between plant and animal forms, the need for fats to aid absorption, potential deficiencies and toxicity risks, and how to adjust intake based on dietary preferences or requirements.

Vote on the Questions for This Weeks AMA!

179 implied HN points • 11 Sep 22
🚌 Education Q&A Vote
  1. There's an upcoming AMA session where you can vote on questions to be answered.
  2. The deadline for submitting and voting on questions is noon on Monday, September 12.
  3. Only paid subscribers can access and participate in the AMA session.
Get a weekly roundup of the best Substack posts, by hacker news affinity:

The Fall Question Contest Is In "Quick Answer" Phase

59 implied HN points • 14 Oct 23
🚌 Education Online Learning
  1. The Fall 2023 Question Contest is currently in the "quick answer" phase until October 27, transition to voting will happen then.
  2. During this phase, it's important to engage in discussions and benefit from the provided quick answers.
  3. Although you can still ask new questions and vote, prioritize participating in discussions and interacting with the quick answers.

Submit Questions for the Current Question Contest!

199 implied HN points • 13 Jul 22
🚌 Education Q&A Membership Contest Articles
  1. Masterpass members can submit questions for the monthly question contest, with three questions potentially winning detailed responses in various formats.
  2. The Q&A sessions happen monthly and are exclusive to Masterpass members.
  3. Chris Masterjohn, PhD, hosts the question contest and provides researched answers in written, audio, and video formats.

My New Favorite Way to Eat Organ Meats

99 implied HN points • 18 Feb 23
🍲 Food & Drink Recipes Nutrition Products Cooking techniques Ingredients
  1. Incorporate organ meats into your diet by mixing them into ground beef and seasoning heavily with taco seasoning for a flavorful taco meat that masks the taste of organs.
  2. Using a ground meat blend where organs are a portion of the mix can help make the overall flavor more enjoyable compared to using fresh organ meats.
  3. Consider exploring supplements containing a blend of organ meats if you still struggle to eat organs, and look for sustainable, high-quality meat options when purchasing.

Questions for AMA Are Due Sunday

119 implied HN points • 12 Nov 22
🚌 Education AMA
  1. Questions for the AMA must be submitted by Sunday, November 13, at midnight.
  2. The AMA with Chris Masterjohn, PhD, is scheduled for November 19.
  3. To participate in the live Q&A session, one must register and submit questions using the provided link.

The One Amino Acid That Could Cure COVID

219 implied HN points • 19 Feb 22
🏥 Health & Wellness COVID Clinical Trials
  1. An Italian clinical trial published in a respected medical journal provided evidence about the impact of arginine on COVID.
  2. The study's findings were described as incredible, suggesting a potential role for arginine in fighting COVID.
  3. This information was shared by a PhD in Nutritional Sciences and is meant for educational purposes, not medical advice.

Vitamin B3: Niacin

159 implied HN points • 27 Jun 22
🏥 Health & Wellness Vitamins Minerals
  1. Vitamin B3, also known as Niacin, is essential for a healthy mind, gut, and skin.
  2. Consider learning more about the benefits of Vitamin B3 from sources like the linked post.
  3. Paid subscribers can access more in-depth information on topics like Vitamin B3 from the author's account.

Vitamin B1: Thiamin

159 implied HN points • 27 Jun 22
🏥 Health & Wellness Vitamins Diet Supplements Deficiency Nutrition
  1. Thiamin, also known as Vitamin B1, is crucial for burning carbohydrates as an energy source. It is especially important in preventing glucose intolerance and potentially type 2 diabetes.
  2. Severe thiamin deficiency can lead to severe neurological issues such as tingling in the hands and feet, muscle weakness, heart problems, cognitive impairment, and even death, emphasizing the vital role thiamin plays in maintaining nervous system health.
  3. Aside from aiding in energy extraction from food, thiamin also helps protect against oxidative stress, supports vitamin recycling, aids in detoxification, and assists in the synthesis of various essential compounds like fats, cholesterol, and DNA building blocks.

Magnesium

139 implied HN points • 08 Jul 22
🏥 Health & Wellness Nutrition Minerals
  1. Magnesium is essential for cellular energy production and protein synthesis
  2. Magnesium is required for various bodily functions
  3. Consider learning more about the importance of vitamins and minerals

Choline

139 implied HN points • 27 Jun 22
🏥 Health & Wellness Nutrition Wellbeing
  1. Choline plays a critical role in assisting B12 and folate, supporting fat digestion, and contributing to memory and attention.
  2. Choline helps clear the liver of fat and supports cell membranes.
  3. This post by Chris Masterjohn focuses on the importance of choline for various bodily functions.

Vitamin B5: Pantothenic Acid

139 implied HN points • 27 Jun 22
🏥 Health & Wellness Vitamins Minerals
  1. Vitamin B5 is also known as Pantothenic Acid, nicknamed "The MYSTERY Vitamin."
  2. The post is from a paid subscriber access link, suggesting exclusive content on the topic.
  3. Chris Masterjohn, PhD, is the author of the post and likely an expert in the field of vitamins and minerals.

039: Creatine: Far More Than a Performance Enhancer

139 implied HN points • 09 Jun 22
🏥 Health & Wellness Nutrition Supplementation Exercise Fertility Mental health
  1. Creatine is not just for enhancing athletic performance; it plays critical roles in various bodily functions like fertility, digestion, mental health, and even skin health.
  2. Creatine supplementation can help with methylation problems and is recommended at a dose of 3-5 grams per day.
  3. Creatine is involved in buffering ATP supply, increasing muscle power, and many other roles in cells with high energy demands or polarized structures.

Mastering Nutrition

139 implied HN points • 07 Jun 22
🏥 Health & Wellness Nutrition Physical health Mental health Sleep Exercise
  1. Focus on the overall picture when it comes to health and nutrition choices, rather than demonizing specific nutrients like sugar or saturated fat.
  2. Consider the nuances in scientific research and public health recommendations, as new findings can challenge established beliefs.
  3. Understand the importance of balanced diet, lifestyle, and genetic factors in health and dietary choices.

AMA Changed To Tuesday

59 implied HN points • 11 Mar 23
🚌 Education Live Q&A Online Event
  1. The AMA session has been rescheduled to Tuesday at 6 PM Eastern instead of Thursday.
  2. The post is for paid subscribers only.
  3. Registration and question submission links are provided for the live Q&A session.

More Votes Needed!

79 implied HN points • 10 Dec 22
🚌 Education Online Learning
  1. Votes are needed for the December AMA question to win. It needs at least 20 votes and must surpass the nearest competitor by three votes.
  2. Voting has been extended until Sunday night, and it will close on Monday morning at around 8:00 AM.
  3. Only paid subscribers can participate in the voting process.

Vitamins and Minerals 101 Premium is Migrated

119 implied HN points • 09 Jul 22
🚌 Education Nutrition
  1. Vitamins and Minerals 101 Premium content has been fully migrated to a new dashboard for access.
  2. The interface has been simplified to eliminate redundancy with nutrient categories and excessive clicking.
  3. Paid subscribers can now access the streamlined content easily through one page.

Vitamin B2: Riboflavin

119 implied HN points • 27 Jun 22
🏥 Health & Wellness Nutrition Supplements Deficiency Diet Healthy living
  1. Riboflavin, also known as Vitamin B2, plays a crucial role in fat burning and is essential for energy production.
  2. Riboflavin deficiency can lead to various health issues like anemia, oxidative stress, eye problems, and heart disease.
  3. Getting enough riboflavin through a balanced diet is key, especially from top-tier food sources like liver, kidney, almonds, and red meat.

Voting Reopened Until Tomorrow

79 implied HN points • 17 Nov 22
🚌 Education Online Learning
  1. For a question to win in the AMA, it needs at least 20 votes and has to beat the closest competitor by three votes.
  2. The current leading question has 17 votes and is only ahead by two votes, so voting has been reopened until tomorrow at noon.
  3. This post is only accessible to paid subscribers, who have the opportunity to participate in the voting process for the AMA.

Survey: Please give me feedback on the Masterpass!

99 implied HN points • 26 Jul 22
🚌 Education Survey
  1. The post is specifically for paid subscribers, indicating exclusive content.
  2. Chris Masterjohn, PhD is seeking feedback through a survey to improve the Masterpass program.
  3. Feedback from the survey will be essential in enhancing the Masterpass program.

Could the COVID Vaccines Mess With Iron Metabolism?

139 implied HN points • 19 Feb 22
🏥 Health & Wellness Vaccines Inflammation Autoimmune Disorders
  1. Post-COVID symptoms like fatigue and hair loss could be linked to iron metabolism issues and inflammation
  2. COVID vaccines may lead to elevated IL-6 levels which could disrupt iron metabolism in some individuals
  3. Severe cases of Still's disease flare-ups after vaccination highlight extreme disruptions in iron metabolism, potentially causing functional iron deficiency

Register Now for the August AMA

99 implied HN points • 13 Jul 22
🚌 Education Online Event
  1. Registration open for August AMA event on August 15 from 6:00-8:00 PM Eastern.
  2. The post is for paid subscribers only, with a link to subscribe to unlock content.
  3. To participate in the live Q&A, registration, question submission, and voting link is available.

Zinc

99 implied HN points • 08 Jul 22
🏥 Health & Wellness Vitamins Minerals Nutrition
  1. Zinc is essential for the body to produce proteins and respond to fat-soluble vitamins and hormones.
  2. Zinc is mentioned as a crucial nutrient by the author.
  3. This information is part of a paid subscription service on the author's platform.

Copper

99 implied HN points • 02 Jul 22
🏥 Health & Wellness Nutrition Minerals Well-being
  1. Copper plays a crucial role in boosting blood cells, strengthening bones, and providing color to the skin, hair, and eyes.
  2. Copper assists in clearing histamine, boosting brain power, and works frequently in partnership with vitamin C.
  3. This post provides in-depth information on the importance and functions of copper, highlighting its various health benefits.

The COVID Guide

119 implied HN points • 11 Apr 22
🏥 Health & Wellness Nutrition COVID-19
  1. The COVID Guide is available for purchase at $10 or for free for Masterpass members.
  2. Non-Masterpass members can buy the COVID Guide through a provided link.
  3. This post is for paid subscribers, with options to subscribe or sign in if already a paid member.

Vitamin B7: Biotin

99 implied HN points • 27 Jun 22
🏥 Health & Wellness Vitamins
  1. Vitamin B7, also known as Biotin, is often referred to as 'The MASTER BUILDER'.
  2. Chris Masterjohn, PhD, discusses the importance of Vitamin B7 in a paid post.
  3. For more detailed information on Vitamins and Minerals, visit the provided link.

Reviews of Lab Tests

19 implied HN points • 18 Dec 23
🏥 Health & Wellness Lab Tests Reviews
  1. Comprehensive screenings may not always include certain lab tests, so it's important to consider getting them separately.
  2. Chris Masterjohn, PhD provides reviews of specific lab tests like the Jinfiniti NAD+ test and Jinfiniti "Total Antioxidant Capacity."
  3. Reading reviews of lab tests can offer valuable insights before deciding to take them.