The hottest Habits Substack posts right now

And their main takeaways
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Finding Balance in a World of Abundance

Poems, Short stories and other things.. • 1 HN point • 09 Feb 24
🏥 Health & Wellness Balance Mindfulness Gratitude Habits
  1. It's important to differentiate between what we need and what we want in a world filled with abundance.
  2. Being content with what we have shows personal strength and can lead to a more meaningful life.
  3. Developing habits like setting clear goals, sticking to a budget, and reflecting before making impulse purchases can help us make mindful choices.
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let go habits

Abhay Nayar • 0 implied HN points • 12 Jan 24
🏥 Health & Wellness Habits
  1. Focus on your mind and social insecurities over physical health habits
  2. Prioritize habits like meditation, socializing, work, walking, and diet for mental well-being
  3. Embrace looseness, be open to change, and orient your existence towards one main goal

Diet Youtube

The Dark Triad • 0 implied HN points • 14 Feb 24
🏥 Health & Wellness Mental health Wellness Habits Social media Productivity
  1. The author successfully eliminated or reduced their use of various social media platforms, but struggled with limiting their YouTube usage.
  2. Many people, especially teens and adults, visit YouTube daily, indicating a high level of addiction to the platform.
  3. The author devised a step-by-step guide called 'Diet YouTube' to help reduce YouTube consumption, involving tactics like banning YouTube on phones, pruning subscriptions, and limiting usage during weekdays.

Bite-Sized Self-Care Challenge Day 26

QUALITY BOSS • 0 implied HN points • 26 Jan 24
🏥 Health & Wellness Self-care Mental health Personal Growth Habits
  1. Setting intentions helps you stay focused on your goals. It's important to have a clear direction for what you want to achieve.
  2. Instead of relying on motivation, build a plan or system to support your intentions. This approach makes it easier to stick to your goals even when motivation fades.
  3. Choosing a word or theme for the year can guide your actions and decisions. It adds meaning and intentionality to your daily choices.

🙋 How did you increase your attention span?

The Wisdom Project • 0 implied HN points • 03 Nov 24
🏥 Health & Wellness Mental health Personal Development Mindfulness Habits Self-care
  1. Reducing distractions like social media and news can help improve your focus. It's easier to concentrate when you limit short videos and other time-wasting content.
  2. Practicing activities like walking, journaling, and meditation makes it easier to think deeply. These habits encourage a longer attention span by helping to clear your mind.
  3. Allowing yourself to be bored sometimes can actually boost your focus. It's okay to take breaks from screens and just enjoy moments of nothingness.