The hottest Habits Substack posts right now

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let go habits

Abhay Nayar • 0 implied HN points • 12 Jan 24
🏥 Health & Wellness Habits
  1. Focus on your mind and social insecurities over physical health habits
  2. Prioritize habits like meditation, socializing, work, walking, and diet for mental well-being
  3. Embrace looseness, be open to change, and orient your existence towards one main goal

Diet Youtube

The Dark Triad • 0 implied HN points • 14 Feb 24
🏥 Health & Wellness Mental health Wellness Habits Social media Productivity
  1. The author successfully eliminated or reduced their use of various social media platforms, but struggled with limiting their YouTube usage.
  2. Many people, especially teens and adults, visit YouTube daily, indicating a high level of addiction to the platform.
  3. The author devised a step-by-step guide called 'Diet YouTube' to help reduce YouTube consumption, involving tactics like banning YouTube on phones, pruning subscriptions, and limiting usage during weekdays.